最高の Ben Pakulski ポッドキャスト (2024)

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That Time I Chatted with Jamie Burr 57:48

3d ago57:48

57:48

On this episode of Teeter Talks, I had the pleasure of talking with my friend Jamie Burr, a leading sports scientist and the Vice President of High Performance for the Chicago Blackhawks. Jamie’s journey spans both research labs and the NHL, where he implements high-performance methods and inspiring new approaches while collaborating with elite ath…

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That Time I Chatted with Andryanna Gonko 55:20

17d ago55:20

55:20

In this inspiring episode of Teeter Talks, I have the absolute pleasure of welcoming Andryanna, a devoted mom of three who transformed her journey from burnout to a vibrant balance of joy and ease. As the host of The Juggle is Real Podcast and author of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women, Andryanna offers…

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That Time I Chatted with Hanen Nanaa 50:47

1M ago50:47

50:47

On this episode of Teeter Talks, I am truly honored to have a conversation with the exceptional Hanen Nanaa. A remarkable young social entrepreneur and war survivor from Syria, Hanen found refuge in Toronto in 2016. As the founder of the Books Art Music (BAM) Collective, she has created a vibrant community hub that empowers youth and marginalized g…

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That Time I Chatted with Jim Estill 56:14

1M ago56:14

56:14

On this episode of Teeter Talks, I have the pleasure of chatting with Jim Estill, a visionary technology entrepreneur and philanthropist whose journey is a testament to innovation and giving back. Jim began his entrepreneurial career in the most unassuming way, selling computer hardware from the trunk of his car. What started as a quest to design c…

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That Time I Chatted with Vince Del Monte 58:38

2M ago58:38

58:38

On this episode of Teeter Talks, I’m excited to chat with the phenomenal Vince Del Monte! Vince is a leading online fitness business coach and visionary behind The 7 Figure Mastermind and 6 Figure Coach 2.0. Renowned for his innovative strategies and exceptional leadership, Vince excels at transforming fitness coaches into top earners, helping entr…

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That Time I Chatted with Sydney Vaughan 1:00:49

2M ago1:00:49

1:00:49

On this episode of Teeter Talks, I am joined by the lovely Sydney Vaughan! Sydney is a Wellness Coach, Breathwork and Cold Exposure Facilitator, Registered Massage Therapist (RMT), Personal Trainer, and Mentor—basically, if it's wellness-related, Sydney's got it covered! With a passion for helping people connect with their true selves, Sydney blend…

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That Time I Chatted with Ben Pakulski 1:10:12

3M ago1:10:12

1:10:12

On this episode of Teeter Talks, I am beyond excited to sit down and chat with my dear friend Ben Pakulski. Ben is an impressive guy, and you may know him as a former IFBB professional bodybuilder, who reached the pinnacle of his sport as one of the top 10 in the world. After years of pushing the limits of physical potential, Ben has shifted his fo…

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That Time I Chatted with Khalil Khamis 55:11

3M ago55:11

55:11

On this episode of Teeter Talks, I am accompanied by the wonderful Khalil Khamis! Born into a family renowned in the restaurant industry, Khalil's entrepreneurial journey began early. With a degree in Management Economics and Industry Finance, he co-founded Fresh Media Events Inc., orchestrating hundreds of successful events. As the CEO of Crafty R…

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That Time I Chatted with Julie Cole 53:49

4M ago53:49

53:49

On this episode of Teeter Talks, I am delighted to welcome the radiant Julie Cole! Julie is an impressive individual—she's a recovered lawyer, a devoted mother of six, and the Co-founder of Mabel’s Labels Inc. Her journey as an entrepreneur is not just successful but celebrated, with accolades as an award-winning author and a highly sought-after sp…

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That Time I Chatted with Phylicia George 59:34

4M ago59:34

59:34

Welcome to this energizing episode of Teeter Talks! Today, I am excited to be joined by the incredible Phylicia George. She is remarkable (you’ll see)! There's so much to admire about Phylicia. She is a three-time Olympian, having competed in the 100m hurdles at two Summer Olympics and earning a bronze medal in Bobsleigh at the Winter Olympics. Bey…

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That Time I Chatted with Joshua Cassidy 59:44

5M ago59:44

59:44

On this episode of Teeter Talks, I am thrilled to be accompanied by the inspiring Joshua Cassidy! Joshua is not just a Paralympic athlete; he's also an artist, motivational speaker, coach, and devoted father. With an impressive 31 Canadian championship titles in wheelchair racing across various distances, including marathons, he's left his mark on …

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That Time I Chatted with Kaillie Humphries 1:01:09

5M ago1:01:09

1:01:09

Get ready for an inspiring episode of Teeter Talks, as I am joined by the amazing Kaillie Humphries! Kaillie is a renowned Olympic bobsledder with a career marked by numerous accolades, including three Olympic gold medals and a bronze. She has become a trailblazer in the sport, known for her incredible strength, speed, and leadership. While her ath…

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That Time I Chatted with John & Cooper Sleeman 1:01:28

5M ago1:01:28

1:01:28

In this first full episode of Teeter Talks, I am honoured to have the opportunity to speak with John Sleeman, Founder of Sleeman Breweries and Spring Mill Distillery, and his son Cooper Sleeman. With a mission to continue his family’s legacy, John sought to build a state of the art, world-class distillery his ancestors would be proud to see today. …

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That Time I Launched a Podcast 9:09

5M ago9:09

9:09

Welcome to the very first episode of Teeter Talks with Marissa Teeter! I am thrilled you are tuning in and joining me on this crazy new podcast adventure I’ve embarked on. I’m so excited to bring you some impactful stories from people I’m hoping you can truly connect with and learn from as we all navigate our own unique journeys with leadership, em…

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That Time I Chatted with Ariana Christie 52:03

5M ago52:03

52:03

On this episode of Teeter Talks, join me in welcoming my friend and guest Ariana Joy Christie! Ariana is a mother of three to twin boys and a baby girl, an influencer, content creator, real estate professional, community ambassador and so much more. In early 2020, Ariana found out she was expecting…twins! Becoming a mother/parent happened very quic…

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Demystifying Cholesterol and Cardiometabolic Health #376 1:15:04

8M ago1:15:04

1:15:04

The conversation around cholesterol has been clouded with misconceptions for years… Recently, however, a clearer narrative has emerged, shedding light on the importance of understanding cholesterol beyond the simplistic labels of "good" and "bad." In fact, cholesterol is absolutely vital for our body's functions. This often-victimized molecule play…

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Why Brain Health is Important for Hormone Optimization with Dr. Mark Gordon #375 1:21:26

8M ago1:21:26

1:21:26

A number of men experience, at some point in their lives, the downstream effects of mild brain trauma (often unbeknownst to them). And despite the word “mild” evoking an image of a condition easily treated and managed, the effects are too often detrimental… But there’s also the potential for brain inflammation due to poor lifestyle choices - and co…

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Mastering Performance, Nutrition, and Recovery with Gary Roberts #374 1:08:32

8M ago1:08:32

1:08:32

If you're a fan of professional hockey, you're likely familiar with the legendary Gary Roberts. With a career spanning over 20 years, including a Stanley Cup win, Gary's journey is nothing short of remarkable. After sustaining a severe injury and retiring, Roberts came back to play for 11 seasons - not only at a high level, but at maybe THE highest…

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Nitric Oxide Benefits for Sexual Function, Cardiovascular Health & More with Dr. Nathan Bryan #373 1:15:38

9M ago1:15:38

1:15:38

Maybe you’ve learned a thing or two about nitric oxide over the years - particularly within the contexts of erectile function, or athletic performance… This gas plays a pivotal role in our overall well-being, and is produced in ALL of our cells to facilitate the dilation of blood vessels. The dilation of these vessels is fundamental to the proper f…

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Build Muscle, Live Long: The 2024 Longevity Protocol #372 37:12

10M ago37:12

37:12

A major focus for myself and the Muscle Intelligence team in 2024 is the fascinating realm of longevity - and how it intersects with muscle building. Longevity is a topic that has garnered tremendous interest in the ever-evolving landscape of health and wellness… And admittedly, I was once a skeptic, questioning the vagueness and lack of substantia…

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Why Modern Men are Losing Their Testosterone with Dr. Jim Meehan #371 1:05:27

10M ago1:05:27

1:05:27

I am thrilled to share with you an insightful and inspiring conversation I recently had with Dr. Jim Meehan, a distinguished physician with a focus on male optimization... Over the course of his impressive 30-year career, Dr. Meehan has mastered the art of testosterone optimization, offering invaluable insights into becoming a better man. Dr. M…

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Best of 2023: High Performance and Longevity #370 1:17:43

10M ago1:17:43

1:17:43

I’ve recapped some of our top episodes from 2023 on high performance and longevity… You’ll hear from Dr. Rob Kominiarek on the BIG levers for nutrition, training, and hormone optimization to support your vitality as you age; Adam Bornstein on what it takes to be TRULY successful in any space… And high performance coach and mindset expert Dr. Alex A…

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How Testosterone Works and Hypogonadism in Males with Dr. Scott Howell #369 1:27:25

11M ago1:27:25

1:27:25

This conversation is not your average discussion about testosterone; it's a journey into the physiological pathways, the intricacies of testosterone replacement therapy, and the crucial question of who should and shouldn't explore this avenue. Scott Howell, Ph.D., is the research director and primary investigator of Tier 1 Center for Clinical Resea…

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Personal Development is a Lifelong Process with Brian Johnson of Heroic #368 1:15:35

11M ago1:15:35

1:15:35

I'm thrilled to share something special with you—a live interview that took place in Toronto, with the incredible Brian Johnson; he's a good friend, and someone whom I consider one of my mentors. Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation. He’s 50% Philosopher + 50% CEO and 101% committed to helping create a world in wh…

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Calling All Men: Conversation with Michael Skye of VisionForce #367 53:57

11M ago53:57

53:57

I was recently invited to speak at a summit that seeks to unite tens of thousands of men from around the world, to confront the many crises we face.. ...and it's one of the most personal interviews I've ever done. To reach more men, I asked Calling All Men Summit host Michael Skye if I could share this interview with the Muscle Intelligence Communi…

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How Red Light Therapy Works for Brain Health as You Age with Dr. Lew Lim #366 1:22:09

11M ago1:22:09

1:22:09

Today's interview is not just a conversation; it's a deep dive into the transformative world of red light therapy, and a chance to explore the profound impact of red light therapy on brain health and performance. From the release of nitric oxide, to the regeneration of neural tissue, you’ll be guided through red light therapy’s transformative effec…

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Six-Pillar Series: Environment Optimization #365 53:43

11M ago53:43

53:43

Your environment has a huge impact on not only how you learn, your mindset, and your motivation to move toward challenge… But also on the health of your brain itself - and your capacity to heal both your physiology, and your psychology. Today’s compilation of interviews (and one solocast) is an exploration into the incredible role that your environ…

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The Benefits of Cold and Heat Therapy for Performance with Dr. Susanna Søberg 54:17

12M ago54:17

54:17

Cold exposure and heat therapy are gaining a lot of popularity in the high performance space… And with good reason - these modalities can have a huge positive impact on recovery, stress management, and ultimately, optimal health. In fact, I’ve found for myself and my high-achieving clientele, that they can be nothing short of life changing. And so,…

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Does PEMF Therapy Really Work? With Dr. William Pawluk #363 1:05:29

12M ago1:05:29

1:05:29

Dr. William Pawluk is THE foremost authority on the use of Pulsed Electromagnetic Field Therapy (PEMF) in North America. Dr. Pawluk is a family physician with a practice near Baltimore, Maryland, and has had training in acupuncture, homeopathy, hypnosis, and bodywork. His goal is to emphasize that there is very good science to support the use of PE…

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Hormone Replacement Therapy as the Path to Longevity with Dr. Thierry Hertoghe #362 1:15:18

12M ago1:15:18

1:15:18

Thierry Hertoghe, MD is an internationally recognized authority on correcting hormonal deficiencies, extending lifespan, and reducing or - potentially - reversing aging. Dr. Hertoghe currently serves as President of the International Hormone Society, and represents the fourth consecutive generation of physicians who have worked in the field of horm…

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Six-Pillar Series: Training and Movement Optimization #361 1:01:37

1y ago1:01:37

1:01:37

How well you move is a MAJOR marker of longevity. This incorporates everything from your grip strength, to how adept you are at moving on and off of the ground without your hands. Training itself, but also movement in your daily life, should be purposeful. Today, you'll hear from Dr. Stuart McGill on how to keep the spine healthy as you age, Greg R…

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Testosterone Therapy for Men: Natural and Therapeutic Routes with Dr. Rob Kominiarek #360 1:12:33

1y ago1:12:33

1:12:33

***Podcast correction: Dr. Kominiarek uses a product from Pure Encapsulations called Boron 60's - it is dosed as 2 mg twice daily. Dr. Rob Kominiarek is a board certified Fellow of the American College of Osteopathic Family Physicians. He has 27 years of clinical expertise in Hormone Optimization and Longevity. Dr. Kominiarek’s passion is directed …

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Decoding the Gut Microbiome for Weight Loss and Longevity with Joel Greene #359 1:29:07

1y ago1:29:07

1:29:07

Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world’s first nutrition program based on the gut biome. Joel has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like engineering food to extend lifespan. He is the author of The Immunity Code - a new approach to immune-…

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Habits that Will Make You Successful in Fitness and Business with Adam Bornstein #358 1:09:38

1y ago1:09:38

1:09:38

Adam Bornstein is a New York Times best-selling author and award-winning fitness and nutrition journalist and editor. His most recent book is called You Can’t Screw This Up. Named "one of the most influential people in health,” Adam is the CEO and founder of Born Fitness. He was previously the editorial director for Livestrong.com and the fitness e…

1
Six-Pillar Series: Nutrition Optimization #357 1:05:55

1y ago1:05:55

1:05:55

Nutrition for blood glucose management, endothelial function, and healthy cholesterol levels is more important than ever before. Research in the field of nutrition psychiatry also now reveals the link between our mental and metabolic health. Plus, nutrition remains one of your biggest levers for building and maintaining muscle - and it's now widely…

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Recast: To Build Muscle, Start with Posture: Part 1 with Annette Verpillot #356 31:49

1y ago31:49

31:49

Annette Verpillot is a globally-recognized posturologist. Annette created the Posturepro Method, which has gained worldwide recognition for eliminating chronic pain, increasing strength, and improving sports proficiency. She actively works with professional athletes, trainers, practitioners, and researchers to develop solutions to tackle human mobi…

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Training Toolkit to Build Leg Muscles Fast and Effectively #355 48:50

1y ago48:50

48:50

Your ability to build your legs is only as good as your ability to stay present through every inch of every repetition… For any high-performing man over 35, the relentless persistence that is required to achieve a high degree of physical capability is the same determination needed to pursue any goal in life. It's about overcoming your limitations a…

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Performance Mindset and Development for High-Achieving Leaders with Dr. Alex Auerbach #354 1:12:15

1y ago1:12:15

1:12:15

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I'm continually fascinated by those high-achieving individuals who start where everyone else begins - the thought…

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The Key to Bold Leadership and True Masculinity with Bedros Keuilian #353 53:37

1y ago53:37

53:37

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today I've recast an episode that highlights how to take real action, get clear about your goals, and step into t…

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How to Optimize Testosterone Levels for Longevity with Jay Campbell #352 1:16:24

1y ago1:16:24

1:16:24

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Did you know that testosterone levels have been dropping by 1% yearly since 1982? I hear from guys ALL THE TIME t…

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Six-Pillar Series: Mindset Optimization #351 59:43

1y ago59:43

59:43

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today's episode of the Muscle Intelligence Podcast is a special one. My team has compiled the greatest wisdom fro…

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Recast: Resistance Training as the Key to Health and Longevity with Sal Di Stefano #350 59:44

1y ago59:44

59:44

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, a podcast that i…

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DNA, Detoxification, and Light Medicine with Dr. Ana Mihalcea #349 53:18

1y ago53:18

53:18

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Dr. Ana Mihalcea is a physician who studies medicine through an expansive lens that unites science with spiritual…

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Recast: Peptides for Brain Optimization, Composition & Longevity with Ryan Smith #348 1:00:33

1y ago1:00:33

1:00:33

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. There's so much information (and noise) out there that blindly trusting people feels lazy and irresponsible. That…

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Recast: The Formula for a Profitable Fitness Business with Alex Hormozi #347 1:05:55

1y ago1:05:55

1:05:55

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today I've rebroadcast an interview that is undoubtedly one of the MOST valuable interviews I've ever recorded fo…

1
Back Pain Treatment, Prevention and Insights from Leading Spine Expert Dr. Stuart McGill #346 1:31:25

1y ago1:31:25

1:31:25

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. According to the NIH, 8 out of 10 people are affected by back pain at some point in their lives... I've seen it i…

1
Four Training Mistakes & Effective Programming Over 35 #345 49:11

1y ago49:11

49:11

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. You may not have any serious bodybuilding aspirations... Most men over 35 simply want to feel great. We want the …

1
The Six-Pillar Framework for Peak Performance and Health #344 1:10:23

1+ y ago1:10:23

1:10:23

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I use a very specific framing to look at what it REALLY takes to lose fat, build muscle, and optimize human healt…

1
The Metabolic Treatment for Cancer with Dr. Thomas Seyfried #343 1:11:04

1+ y ago1:11:04

1:11:04

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. As we age, the walls are closing in around us, and the actions you take and decisions you make TODAY are either s…

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How to Regulate Blood Sugar for Body Composition & Longevity with Dr. Casey Means #342 1:17:25

1+ y ago1:17:25

1:17:25

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today's guest, Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic…

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ポッドキャスト Ben Pakulski

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