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Die Biohacking-Praxis

The Red Bulletin

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Jeden Dienstag neu: Der Podcast, der dich gesünder besser länger leben lässt. Verbessere deine Fitness, deine Performance, deine Lebensqualität. Mit den einfachsten Tricks und den spannendsten Hacks. Zu Ernährung, Supplements, Training, Lifestyle. Deine Hosts: Profi-Biohacker Andreas Breitfeld und Hobby-Biohacker Stefan Wagner.
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Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
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Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic perform ...
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BiohackingTalks

BiohackingTalks

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Twee biohacking experts nemen je wekelijks mee in een kort gesprek over het allernieuwste en beste in de wereld van biohacking. Eduard de Wilde, anti-aging specialist, is 101 jaar en wordt nog om z'n ID gevraagd bij de supermarkt. Samen met Govert Viergever, Olympiër en geboren met een paplepel creatine in z'n gespierde knuistje. Een bite-size BiohackingTalk over welke hacks wij nu relevant vinden, hoe we ze doen en waarom. Een kleine greep uit de onderwerpen: verbetering van slaap, training ...
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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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Biohacking with Brittany

Brittany Ford

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Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance. From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune ...
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Welcome to Biohacking Beauty – your anti-aging skincare podcast. This podcast focuses on how to reduce the age of your skin (and body) by giving you tips and tricks for aging gracefully (say goodbye to fine lines and wrinkles!). We dive into topics like mature skin care, anti-aging skincare, anti-aging serums, retinol benefits, boosting skin elasticity, vitamin C for skin, wrinkle prevention and so much more. We also share lifestyle shifts and other biohacks you can use to not only reduce th ...
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W podcascie poruszam tematy biohackingu, takie jak sen, rytm dobowy, redukcja stresu, medytacja, odżywianie, saunowanie, morsowanie, ale także jak wprowadzać biohacking na konkretnych przykładach dla lepszego samopoczucia i produktywności.
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Your Infinite Health Podcast empowers you to be the CEO of your healthcare. Pills are not always the answer to pain and aging. This show discusses exciting advancements in regenerative medicine and optimizing your health. We'll examine anti-aging bio-hacks such as stem cells, exosomes, and other regenerative medicinal options that have been peer-reviewed. Hosts Dr. Trip Goolsby and LeNae Goolsby own and operate an Integrative Medical Center and collectively have over 60 years of experience. ...
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Der Bizepskuchen-Podcast ist dein mobiles Lexikon für vegane Fitness & Biohacking. Matze und Kathrin teilen ihre Erfahrung aus 5 Jahren Fitness und vegane Ernährung. Wir geben dir unsere besten Tipps, um durch kleine aber effektive Veränderungen deine Lebensqualität & dein Wohlbefinden maximal zu steigern.
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Bienvenue à la Biohacking School, le tout premier podcast francophone dédié au Biohacking. Ici, nous parlons nutrition, bien-être et... biohacking bien entendu, l'art d'utiliser la science et la biologie pour (re)prendre le contrôle de votre santé, améliorer vos performances mentales et physiques et faire passer votre vie au niveau supérieur. Ma mission est simple mais pas des moindres : vous aider à devenir des superhéros de votre vie car vous êtes nés pour performer comme tel tout simpleme ...
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Your ultimate resource for mastering physical, mental, and spiritual well-being. Want to transition from merely surviving to truly thriving through healing naturally? Each episode goes deep into everything related to healing using holistic wellness, Functional Medicine, and energy medicine for chronic illnesses like Lyme Disease, Autoimmune, detoxification and mindfulness practices. Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not ...
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Discover the transformative power of biohacking and holistic wellness on the "M.D.IVA: Biohacking Your Human Potential" podcast. Join Producer Logan Brown and M.D.IVA, a physician, chemist, and psychologist, as they unravel the latest insights and strategies for optimizing health, performance, and well-being. With a multidisciplinary approach to biohacking, M.D.IVA offers a feminine twist while Logan asks the questions that you want answered in order to unlock your full potential and achievi ...
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Bienvenue sur le podcast Nayl Dewitte. Inscrit toi à ma newsletter et recoit du contenu exclusif http://yt.nayl-dewitte.com/ Ma Chaine youtube : https://goo.gl/Wj2icz Mon Site Web : https://www.nayl-dewitte.com Mon Podcast : https://goo.gl/3G7qEj Le podcast des scanneurs et des grinders. Podcast traitant de : - biohacking, de nootropique (nootropic) et smartdrugs (tel que le modafinil (provigil), l'adrafinil, le noopept, la choline, picamilon, 5 htp, etc..) - de life hacking - de transhumani ...
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Transcend Your Limits is where I share life advice, personal growth tips, biohacking techniques and various other things. My mission is to help the world raise in vibration/frequency and promote peace, love, interconnectedness and unity. To get free stuff go to TranscendYourLimits.com/Join OR, watch my free video on how to raise your vibrations on my other site, here: https://astralhq.com/superhumanfreetraining/ ❤️ If you enjoyed listening to this, please leave a good review wherever you're ...
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This is Biohacking

This is Biohacking Productions

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This is a podcast to ignite curiosity and change the way you think about your body and health. Alexa and Anna Beth hack the limits of human potential to match the quality and length of your life. Discovering habits to achieve your optimal wellness and transforming mind, body, and spirit - This is Biohacking.
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant

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Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
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The host of this podcast is Iryna Kremin, the founder of the B2B beauty business network, INNOCOS, professional connector turned biohacker. She believes that all people can have access to a latest beauty, health & wellness know-how, regardless of our circumstances, backgrounds, orientations or demographics. In this educational podcast she invites top beauty, health, longevity and wellbeing experts and entrepreneurs to talk about optimising your health, beauty and wellbeing with the help of t ...
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Hey friends, welcome to the Sustain Your Success Podcast. I know you’ve built an amazing business from the ground up on your terms. You’ve got the clients, the money and the platform you’ve always dreamed up. You don’t settle for less and your rebel heart wants it all: Love, money and career. The only bit of insider information you’re missing is how do you sustain this level of success and still get to truly surrender and enjoy life to the fullest, because deep down, you know, you can’t do t ...
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Kristen shares her insights from over a decade of health coaching, focusing on five key strategies to enhance client outcomes. Her approach emphasizes the importance of breathwork and cold exposure as fundamental tools in optimizing health. These strategies include setting the right environment, developing thorough intake forms, integrating breathw…
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RFK Jr.’s McDonald’s moment is sparking debate: is it McHypocrisy, or just a human craving for fries at 35,000 feet? I unpack the memes, the backlash, and what this says about his campaign image, on this special midweek Biohacking News podcast. And a recap on the big story earlier in the week... the hottest deals are still rolling in for BFCM (Blac…
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Have you ever wondered if the root of lifeless skin could be cellular? In this episode of Biohacking Beauty, I'm joined by Awais Spall and we dig deep into the science of mitochondrial health and its critical role in rejuvenating skin from the inside out. We break into the fascinating ways that mitochondrial dysfunction—often caused by poor lifesty…
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Alexandria DeVito, MS, CNS is the author of 9 Months Is Not Enough and founder & CEO of Poplin, the first pre-pregnancy wellness company. After years as a functional nutritionist, Alexandria founded Poplin to help couples prepare for conception. Previously, Alexandria spent a decade in healthcare consulting at McKinsey and tech investment banking a…
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OCD and intrusive thoughts impact many but are often misunderstood. Kristina Orlova, LMFT, and host of “The OCD Whisperer Podcast,” shares her personal journey and evidence-based strategies to manage OCD effectively. From differentiating OCD from anxiety to practical tips for navigating intrusive thoughts, this episode is packed with insights to he…
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Send us a text https://renegadehealthboss.com In episode 133 Heather Gray FDN-P welcomes Jack Dell’Accio They explore the pervasive issue of environmental toxins and their impact on health, particularly in relation to sleep quality.Explore the revolutionary advancements in sleep technology, particularly focusing on the unique features of a new line…
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… und was wir dagegen tun können. Andreas und Stefan in einer Hose-runter-Folge über Cortisol-Lawinen, ausgebrannte Dopamin-Kreisläufe, unglückliche Beziehungen, ramponierte Gehirne, den Hippocampus, Alzheimer & Demenz – und die letztlich sehr einfachen Tricks, der Handysucht zu entgehen. Andreas’ Artikel über Dopamin aus The Red Bulletin ist hier …
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/greger IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melani…
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Kristen Weitzel delves into the revolutionary world of biological dentistry with Dr. Dominic Nischwitz, a pioneer in the field. The episode covers Dr. Dome's journey from traditional dentistry to leading the charge in bio dentistry, the nuances between conventional and holistic dental practices, and the critical role of nutrition, breathwork, and o…
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My 2024 Biohacking Holiday Gift Guide is here! This is a podcast with a twist, containing the very best Black Friday and Cyber Monday deals and discounts, along with my top reasons for loving each product. From red light therapy devices to cutting-edge supplements, these are all brands that I personally endorse—and they include some newbies to the …
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Struggling with the pressure to "bounce back" after having a baby? I break down why quick-fix weight loss myths don’t work and share what really matters for postpartum wellness. From hormones to gut health, get my top tips for a balanced, healthy journey to feeling your best! I TALK ABOUT: 07:00 - Dispelling myths around "bounce back" culture after…
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This special episode of Biohacking Beauty is drawn from our recent live session with skincare science expert Brianna Stanko, where we took a deep dive into the hidden drivers of skin aging. From "zombie" cells that fuel inflammation to a declining number of mitochondria that dims your skin's natural glow, Brianna and I talk about evidence-based app…
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Katalyst is a full-body suit that relies in EMS (Electro Muscle Stimulation) to boost your body’s natural abilities and (hopefully) help you gain strength, stamina and flexibility without spending hours in the gym. But does it work? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and…
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Are you relying on the wrong routines for skin health and longevity? What if the key lies deep within your cells? In this episode of Biohacking Beauty, I sit down with Mike Belkowski, founder of BioLite, to reveal the transformative potential of red light therapy for true cellular rejuvenation. Together, we’ll unpack why supporting your mitochondri…
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In this episode, I dive deep into America’s health crisis, with rising chronic diseases, ultra-processed foods, and sedentary lifestyles tipping the scales. But there’s hope! I break down the root causes and offer practical, home-based solutions. Tune in for eye-opening stats on obesity, the impact of societal factors, and actionable steps—from who…
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Send us a text https://renegadehealthboss.com In episode 132 Heather Gray FDN-P welcomes Dr. Hemal Patel. They discuss the transformative science behind meditation, exploring how it impacts both mind and body on a deep, biological level. Discover the unique approaches used to measure physiological changes during meditation events, shedding light on…
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Warum es gut ist, Hummeln im Hintern zu haben, wieso wir Kinder nie dazu zwingen sollten, ruhig zu sitzen, und was Kaugummi kauen, reden, im Stehen arbeiten, nachdenken und küssen mit Fitness und Langlebigkeit zu tun haben. Über NEAT, die erstaunlich spektakuläre Biohacking-Reserve im Alltag. Wir freuen uns, euch Wildlieb als Partner unserer heutig…
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Gil Hedley, a renowned anatomist known for his deep dives into human dissection discusses the nuances of the vagus nerve, emphasizing its role beyond mere relaxation, and its integration into various bodily systems. The conversation highlights the importance of understanding the body as a holistic entity, the role of fascia in movement, and the int…
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Today, the star-studded world of anti-aging is gearing up for a blockbuster event in Las Vegas... the world premier of a new movie on biohacking. Also today, it’s the anti-aging protocol that promises cellular rejuvenation, energy boosts, and a longer life—but does it work? Today we look in-depth at The Kaufmann Protocol with its creator, Dr. Sandr…
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After receiving my recent blood test results, I was shocked to see how high my inflammation levels had climbed postpartum. It made me realize just how much our bodies go through during pregnancy, birth, and recovery—and how important it is to take steps toward healing and wellness in those crucial months after delivery. Tune in to learn about my in…
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Traditional skincare often focuses on surface results, but what if we could go deeper, reversing signs of aging at the cellular level? In this episode of Biohacking Beauty, I sit down with Brianna Stanko, a skincare and wellness expert with a passion for biohacking, to explore the power of advanced ingredients like NAD+ in achieving skin vitality a…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/apollo2 IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melan…
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There are an increasing number of cutting-edge biohacks for faster, smarter surgery recovery, from inflammation control to boosting cellular repair. But do they actually work? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Welcome back Zora Benhamou! …
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Donald Trump has been confirmed as the winner of the 2024 U.S. presidential election, securing his return to the White House. This is expected to bring significant changes to health policies. So what does it mean for health (and biohacking, if it's not too tenuous a question)?
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When you think about metabolic health, skin health might not immediately come to mind, but they’re more connected than you might think. In this episode, I sit down with Rob Vasquez and Randy Johns, founders of Happy Healthy Life, to explore how metabolism plays a critical role not only in energy levels and resilience but also in how your skin ages …
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Jenny Powers has navigated many roles throughout her life: athlete, scientist, wife, mother, and writer. Her journey as a collegiate basketball player honed her ability to push physical limits, while her PhD in Immunology challenged her intellect and deepened her understanding of research. Motherhood transformed her perspective, highlighting what t…
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In this Q&A episode, I tackle some of the most intriguing questions from my listeners, covering the hottest health trends and biohacks. Curious about the buzz around Ozempic and Pendulum for metabolism? Wondering how to cut down EMF exposure at home? I’ve got you covered! Plus, I dive into top tips for boosting male fertility, unlocking longevity s…
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Send us a text https://renegadehealthboss.com In episode 131 Heather Gray FDN-P discusses the controversial use of Ozempic, shares her experience with metabolic health, and emphasizes the need for foundational lifestyle changes. She breaks down why quick fixes are often ineffective without building a solid health foundation, offering insight into h…
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Tanzende Augen, Muskeltonus null: Im REM-Schlaf verbessern wir Gedächtnis, Kreativität und Laune, verarbeiten Probleme und Sorgen. Was unseren REM-Schlaf stört, wie wir ihn verbessern, und was B-Vitamine damit zu tun haben, ob wir uns an unsere Träume erinnern. Über den Schlaf gibt es mittlerweile eine Reihe wirklich guter Bücher. Eines davon: das …
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There's a problem with those great sauna stats biohacking influencers like to cite, and nobody is talking about it. Plus today… Big Biohacking Hair Wins, and beef fat for beauty. This is Biohacking News podcast in election week, featuring all the latest news from the world of biohacking. See our instagram for who gets the biohacking vote! Zora Benh…
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Many don’t realize that everyday clothing can impact their health. From organic cotton to eco-friendly bamboo, I dive into which fabrics support a healthier lifestyle and why steering clear of certain synthetics can make a real difference. Tune in to discover practical tips for building a skin-friendly, sustainable wardrobe and see how even small c…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/chesnut Instagram | Tiktok | Facebook IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, produ…
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