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Goin' In Deep

Ben Eastwood & Oli Dunn

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Goin' In Deep a podcast about different topics, subjects and life in general. Hosted by Oli Dunn ( a virtual chocolatier) and Ben Eastwood (a mindset coach with a background in fitness), may seem like an unlikely podcast duo, but after sharing new ideas and experiences over many voice notes, it wasn't long before they decided to open up the conversation to a wider audience.
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The Hacked Gym

The Hacked Gym

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Welcome to The Hacked Gym podcast. I'm your host, Matt Skinner. Here we dive weekly into a Behavioral Psychology and/or Behavioral Economic theory, where we will "hack" its application in the worlds of finance, politics, and economics and learn how to apply these principles toward achieving our health & fitness objectives
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Some Say

The Content Works

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For years Ben Collins was the man in the white suit who didn't say anything, but now he's got his own podcast and it is all about truly fascinating car stories. Some say if you like cars and motorsport, you won't want to miss a single episode!
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He's garnered over 1.2m subscribers with his top-quality content filmed from the mighty Nürburgring Nordschleife, and now the one and only @mgcharoudin is the guest of my latest podcast. What I love about Misha is that he's a true driver at heart – performing up to 1000 white-knuckle laps of the iconic 13-mile race track he calls home each year, in…
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I was lucky enough to recently visit the one and only Mat Armstrong's garage, to see just what it is that makes this YouTube sensation tick. I check out some of the latest exotic cars that he’s saving from the scrap heap, and hear more about his fascinating past and ambitious future plans. Mat is one of the nicest, most genuine guys on the scene, s…
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In my latest 'Some Say...' podcast, I sit down with the one and only @BenPearson1965 – one of the most familiar faces from the iconic Channel 5 'Police Interceptors' TV series, to get a candid and no-holes-barred insight into what really goes on behind the scenes with the British Police. Ben really did see it all during his time on the force, and t…
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"If you enjoyed part 1, brace for impact. Wilman tells us what really went down in the Deep South on the American Special, the Argentina debacle, why & how Top Gear became a hit, Clarkson vs Special Forces. How Wilman identifies as David Brent. I also included some revenge from the editors whose eyes bled on many a late night working with Wilman in…
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YOU'RE FIRED!!!! No he never said that. But working for Andy was a rite of passage and a PHD in film-making. No two days were the same. He was a man of few words and I can honestly say that I think we spoke more during this podcast than in the 8 years I worked on Top Gear. Wilman, as we know him, is a fascinating character and hopefully I teased ou…
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What we do today, will change our tomorrow! This week Oli and Ben jump on the mic's after some time away from the podcast, but you'll be pleased to hear they still have the same energy, curiosity and tangents to share. So, join us as discuss the importance of being your own mentor and plug those headphones in or hook us up to the car's Bluetooth as…
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Wade Eastwood is the stunt coordinator for Mission: Impossible Rogue Nation and is credited with stunt work on over 70 Hollywood films. In this episode of Some Say, he joins Ben on the Mission Impossible Sound Stage to talk about the secrets behind all the automotive action we see on screen and why it's so important to do things for real rather tha…
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There aren't many people who can claim to drive faster than a speeding bullet. In fact there's only one person who holds the only supersonic land speed record, which was 763 miles per hour, and that person is Andy Green. In this fascinating episode of Some Say, Ben meets Andy and Thrust SSC for a very in-depth chat about what it was like to drive t…
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Tommy Byrne is every driver’s worst nightmare: a natural born racer. Someone who has such an innate feel for driving that driving fast is second nature. In this interview Tommy reveals the truth behind why he didn’t stay in Formula 1 and dominate in the way that his abilities predicted. He also discusses his unique speed secrets and a career overla…
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In the second episode of my chat with my old Top Gear crew, I get Richard Porter to tell me what was the real story behind that number plate in Argentina, and Jim Wiseman tells me how those epic races between Clarkson and Hammond & May were always so close. Plus we find out who really were the best and worst guests. There may be a few naughty words…
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Ben Collins goes back to his roots in the first episode of Some Say, for an exclusive chat with Richard Porter and Jim Wiseman, two of the key people behind the Clarkson, Hammond and May era of Top Gear. This is the real story about how one of the world's biggest television shows was created and what really happened behind the scenes. This is part …
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We welcome Ben and Oli back to the podcast to hear about Oli's recent adventures, discover how Oli unexpectedly ended up singing to his audience before a live chocolate demonstration, before we dive into what Ben has been up to next week. Goin' In Deep Podcast @ben.eastwood_be 🎙 @oli_the_choc 🎙 Liam Gardner🎙 Find Oli's Choc 'N' Roll weekly show on …
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Joi Elizabeth Waggett and Oli in this second part of their original conversation found in last week's episode. Find and explore some of Elizabeth's thought-provoking art here: elizabethwaggett.com Instagram @elizabeth_waggett Find us on Instagram Goin' In Deep Podcast @ben.eastwood_be 🎙 @oli_the_choc 🎙 Liam Gardner🎙 Explore Oli's YouTube Channel he…
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We're back with a bang, this week we bring you the internationally celebrated artist Elizabeth Waggett. Join us as Oli and Elizabeth explore how things can be received differently depending on the moment, whether it's music, art, or for that matter anything! Find and explore some of Elizabeth's thought-provoking art here: elizabethwaggett.com Insta…
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This week I share some of the teachings, theories, and recommendations I have created over the years to drive my own personal success in business, fitness, and life. I do mention "episode 12" in the podcast. I mean, this is the twelfth original episode and is the concluding episode of season 1. Please share your thoughts & feedback. Reach me at mat…
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Hello everyone This week I am sharing a conversation I had with Ben Eastwood at the start of 2022 on his program, The Mindset Tuneup Ben is an expert on Mindset and Attitude and we discuss many ideas and practices that have helped us to find success in our chosen fields and hopefully, will help you improve your mindset as needed and reach new level…
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This episode title is a well known quote from Thomas Edison. I've always valued those words as I inevitably will find a few dozen ways that "won't work" before I find what will work for most any project I try to tackle. "Have I Failed?" We all have to ask ourselves that question at many points in our lives. Sometimes it's constructive, sometimes it…
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Hello everyone. - It's the Memorial Day holiday here in the U.S., so I'm giving myself a break this week and we are going to revisit my personal favorite episode so far of season one. I hope you enjoy it. We've all seen enough crime shows on television to know how a "post-mortem" autopsy works. In this episode, we will talk about conducting a Proje…
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Today we are discussing the teachings of Ethan Kross and his book Chatter. What is the difference between negative self-talk & chatter? Why does the difference matter? How do we manage & eliminate chatter in our lives? Should we even try? Raphael Nadal Rituals Video & Breakdown https://youtu.be/wYbCNfC0iuM https://ftw.usatoday.com/2014/06/rafael-na…
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As ever if you would like to follow the Goin’ In Deep crew or Adam, below is the best place to find us. Adam's Cakes Goin' In Deep Podcast @ben.eastwood_be 🎙 @oli_the_choc 🎙 Liam Gardner🎙 FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA Discover more about how you can tune into your mind…
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Humans are terrible at estimating the value of future events & experiences. When a payoff is in the future, we especially undervalue that payoff. Most of us will take a lesser payout today versus a higher payout in the future (think, instant gratification) Behavioral Economists have developed a way to model and explain this behavior, called Hyperbo…
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Oli and Ben share their recent experiences of embracing their emotions and how this helped them to move forward with life, instead of bottling things up. Goin' In Deep Podcast @ben.eastwood_be 🎙 @oli_the_choc 🎙 Liam Gardner🎙 FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA Discover more …
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Why are we so bad at forecasting our futures? What does it take to start over? Do people really change? We are covering two mini-episodes this week. In the first segment, we will explore the concept of Affective Forecasting, mood prediction, and emotional influence on future perceptions. Based on the work of Daniel Gilbert & Timothy Wilson In the s…
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This week we discuss how it's normal to have moments of doubt, lows in mood and slumps in productivity because let's be honest we are all human. Oli and Ben share their recent experiences of this, because it's something that happens to us all. Goin' In Deep Podcast @ben.eastwood_be 🎙 @oli_the_choc 🎙 Liam Gardner🎙 FInd Oli's Choc 'N' Roll weekly sho…
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Sometimes we are devils to ourselves. When we will tempt the frailty of our powers, Presuming on their changeful potency. - Shakespeare, Troilus & Cressida This week I'm presenting two, mini-episodes. Temptation Management & Procrastination vs. Optimization Stick around till the end for a word from our new closed-captioning sponsor Influenced by th…
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As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us. Goin' In Deep Podcast @ben.eastwood_be 🎙 @oli_the_choc 🎙 Liam Gardner🎙 FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA Discover more about how you can tune into your mindset and go after the …
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*I mention "episode 5" in the podcast a time or two, I meant episode 6 Why do we choke under pressure? Not just in athletic pursuits, but at work and at home too. Politicians, athletes, doctors, lawyers, no one is immune to experiencing a choking episode when the pressure is on. Today we will talk about the phenomenon of choking; what causes it, wh…
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As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us. Goin' In Deep Podcast @ben.eastwood_be 🎙 @oli_the_choc 🎙 Liam Gardner🎙 FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA Discover more about how you can tune into your mindset and go after the …
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Malcolm Gladwell has popularized the idea of "The 10,000 Hour Rule" as the path to excellence, but where did he come up with that concept from? From Anders Ericsson, that's where. Today we will talk about Ericsson's pioneering work in the field of "Human Excellence" and his teachings on Deliberate Practice. For more, read Ericsson's book, "Peak; Se…
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Thank you so much for being one of those loyal listeners checking in each week. We are truly blessed to have you listening in. This week sees Oli express his gratitude and thoughts on what the Goin' In Deep podcast has done for him as well as some ideas and plans for the future! As ever if you would like to follow the Goin’ In Deep crew, below is t…
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Grit. What is it? How do we develop it? Teach it? How do we "Respond Resiliently" to setbacks? Those with high levels of grittiness display specific character traits & exhibit consistent actions. They Do What They Can, Until They Can Do What They Want We will cover all of the above and more in today's shortened episode Based on the research and tea…
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Are you making the most out of the time you spend on each activity you take part in? Or do you get distracted and/or overwhelmed by multi-tasking, social media or randomness that takes you away from that moment? This week Oli and Liam talk about their ideas around time, and how to create a quality experience by being more present with your actions.…
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We've all seen enough crime shows on television to know how a "post-mortem" autopsy works. In this episode, we will talk about conducting a Project Pre-Mortem as a tool for preventing project death and as an effective method to aid us in designing successful health & fitness objectives. Support our sponsor please. Check out Renpho Health Products @…
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This week we are practising what we are preaching, with Oli and Liam picking up on a call to capture another Goin' In Deep podcast episode, keeping us consistent with uploading season 2 episodes and also allowing us to touch on some intriguing thoughts and ideas, all without a plan of what to talk about. As ever if you would like to follow the Goin…
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Choices are not always good, often, choices actually reduce our chances of success. To increase our odds of success we can use Commitment Patterns to maintain focus, stay on track and reduce the choices we face daily which may derail and distract us. Based on the teachings of Richard Thaler, Amos Tversky, and Daniel Kahneman Support our sponsor ple…
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Have you ever felt that boost of energy from a collaboration, conversation or other event? This week Ben and Oli discuss the importance of talking and working with others to not only bring the best out of themselves, but also, to help the other person with third mind ideas and the phenomenal energy exchange that can happen with a few spoken words. …
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If at first, you don't succeed, that is the time to pause and ensure you have truly mapped out a route to success. In this episode, we talk about Social Norms theory and its impact on behavior as well as The 7 Step Framework for mapping out goal achievement. Based on the work of Owain Service, Rory Gallagher, and the U.K.'s Behavioral Insights Team…
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As we enter spring in the UK we are excited for more sunshine and the opportunities that lay just around the corner. A huge congratulations to Oli after completing his charity dance event with the Seashell Trust! Listen in to hear how Oli approached this challenge and how it's helped him to focus in on what's important. And Yes, Ben is back in the …
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This week we explore how sometimes we can get wrapped up in our own situation, start overthinking things, when in fact, taking a step back and shifting our attention to a new task or challenge can be useful. As we mentioned, this is the second part of a longer conversation that started in Season 2 Episode 6 - How do we choose and follow ideas whils…
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The future is something to be excited about, this week we are talking about ideas of where the future could lead us, but not forgetting how we come up with and process the ideas we have. In this episode, we mention a previous discussion about the power of thinking and how our brain works from the - Train Your Brain With Patterns - Season 1 Episode1…
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With the many pressures and responsibilities, we take on as we grow up, Oli and Ben explore the importance of being themselves and how being proud to be different, and sharing that with the wider world has helped both to keep going in the tougher times and reach goals that they only dared dream of before. As ever if you would like to follow the Goi…
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What you want when you are younger often changes after getting out into the world, based on your experiences and the responsibilities you take on. But what is important is that we take moments to pause, reflect and celebrate the moments that make us proud. This is the second part of a conversation Ben and Oli had with the incredible cake maker - Ad…
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Every day we have the opportunity to shape our journey, by the attitude we adopt and the decisions we take in the moment. This week we take a step back to reflect on the journey of Adam Cox, a Cake Decoration Master who is the person the rich and famous call when they need something special crafting. Adam shares with Oli and Ben, how he found himse…
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In this week’s episode Ben and Oli explore how they stay consistent with putting in the work and avoid excuses. Oli has now made it 19 weeks in a row with his Choc ‘N’ Roll show going live across all his social media platforms, but instead of skipping a week when he had other work commitments or taking his foot off the gas by keeping quiet and hopi…
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It may seem obvious when we talk about it, but without action, you won't take the steps you need to in order to chase after your goals in life. This week Ben and Oli look back at 2021 and all that they have achieved. Including all the rabbit holes and inspired interruptions that we dive down along the way. And as ever if you want to get in touch wi…
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If you are looking to improve, start or change something in your life then you are looking to grow as a person, but sometimes people can avoid this because of the fear of change, the fear of discomfort and failure. In this Goin' In Deep Gold #10 we look back at part of the conversation from the Leveling up episode, where Oli and Ben share some of t…
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We all want to leave a lasting impression on people if it's the first time we meet or when we are trying to foster a relationship both personally and professionally. In this episode discover what Ben, Olia and Liam share on how they try to be memorable. And as ever if you want to get in touch with us here at the Goin' In Deep Podcast, here are link…
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Goals are sometimes easily set, but not so easily worked on let alone achieved! This week we share part of a talk that Ben gave to his new cohort of students on the first BeOne workshop of 2022. Ben gives us an insight into his goals now and in the past and tips, he's learned for seeing through a goal by setting something that is exciting not just …
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