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#185 Calorie Deficit Hacks: 20+ Simple Swaps for Weight Loss
Manage episode 452336824 series 3439378
In this episode, I share practical, real-world tips for creating and maintaining a calorie deficit for weight loss. From smart food swaps to portion control strategies, I share advice that has helped me and my 1-2-1 online fitness members. Whether choosing leaner protein, low-calorie condiments, or tweaking your cooking methods, these simple steps make fat loss easier and more sustainable.
1-2-1 Online Fitness Member Inquiry Form
Pre-order My Book, "Your Fat Loss Journey Starts Here", on Kindle
Timestamps:
(00:11) Why “Just Eat in a Deficit” Isn’t Enough Advice
(01:19) Retro Football Shirts Phase
(04:19) The Latest From the English Premier League
(05:26) The Teams and Players I Route for in Soccer
(07:02) The Importance of Nutrition Over Exercise for Weight Loss
(08:00) Simple Food Swaps to Reduce Calories Without Sacrifice
192 つのエピソード
Manage episode 452336824 series 3439378
In this episode, I share practical, real-world tips for creating and maintaining a calorie deficit for weight loss. From smart food swaps to portion control strategies, I share advice that has helped me and my 1-2-1 online fitness members. Whether choosing leaner protein, low-calorie condiments, or tweaking your cooking methods, these simple steps make fat loss easier and more sustainable.
1-2-1 Online Fitness Member Inquiry Form
Pre-order My Book, "Your Fat Loss Journey Starts Here", on Kindle
Timestamps:
(00:11) Why “Just Eat in a Deficit” Isn’t Enough Advice
(01:19) Retro Football Shirts Phase
(04:19) The Latest From the English Premier League
(05:26) The Teams and Players I Route for in Soccer
(07:02) The Importance of Nutrition Over Exercise for Weight Loss
(08:00) Simple Food Swaps to Reduce Calories Without Sacrifice
192 つのエピソード
Όλα τα επεισόδια
×1 #191 Eight Reasons Spain Leads in Life Expectancy Over the USA 24:16
1 #190 Building a Budget Home Gym Setup (ft. Myles Nesbeth) 1:08:12
1 #189 Six Japanese Concepts That Will Transform Your Life in 2025 23:26
1 #188 NYC vs. Houston: Health Habits, Walking, Weather, and Food 24:11
1 #187 How Strength Training Boosts Fat Loss in 2025 20:53
1 #186 December Fitness Tips: Enjoy the Holidays and Stay on Track 15:11
1 #185 Calorie Deficit Hacks: 20+ Simple Swaps for Weight Loss 24:21
1 #184 How to Stay Consistent with Workouts Without Motivation 26:31
1 #183 How to Build Muscle: A Simple and Effective Guide 19:55
1 #182 Why Your Calorie Deficit Isn’t Working: 7 Solutions 21:16
1 #181 How to Stay Consistent: The Secret to Achieving Your Goals 15:55
1 #180 Simplify Fat Loss in 2025 with These Nutrition Approaches 37:49
1 #179 Top Fitness Myths You Should Stop Believing 20:13
1 #177 Seven Simple Meal Prep Tips for Consistent Nutrition 15:05
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