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The Motivation Mindset - The Time Toolkit: Self Esteem Tools - Risa Williams
Manage episode 357815679 series 3390587
In this special episode of The Motivation Mindset Podcast called The Time Toolkit, Risa Williams shares new tools from her brand new book, The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals and Find Happiness, which is in stores this week. She discusses how learning to talk to ourselves in gentle, kinder ways on a daily basis is so important to our brains and bodies to do.
To help celebrate the launch of the new book, Risa gives a sneak peek into the book, starting with: 5 Ways to Improve Your Self-Esteem and Confidence.
Tools Discussed on the show: The Self-Talk Meter, The Evidence Investigator and The Introduction from Risa's new book: The Ultimate Self-Esteem Toolkit.
Get the book here: https://us.jkp.com/products/the-ultimate-selfesteem-toolkit
Win a free signed copy of the book by visiting the book giveaway post on instagram @risawilliamstherapy this week!
Host: Risa Williams, LMFT, www.risawilliams.com, @risawilliamstherapy, theultimatetoolkitbooks.com.
(All tools discussed on the show are meant for educational purposes only and not as a replacement to medical care or psychotherapy).
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
73 つのエピソード
Manage episode 357815679 series 3390587
In this special episode of The Motivation Mindset Podcast called The Time Toolkit, Risa Williams shares new tools from her brand new book, The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals and Find Happiness, which is in stores this week. She discusses how learning to talk to ourselves in gentle, kinder ways on a daily basis is so important to our brains and bodies to do.
To help celebrate the launch of the new book, Risa gives a sneak peek into the book, starting with: 5 Ways to Improve Your Self-Esteem and Confidence.
Tools Discussed on the show: The Self-Talk Meter, The Evidence Investigator and The Introduction from Risa's new book: The Ultimate Self-Esteem Toolkit.
Get the book here: https://us.jkp.com/products/the-ultimate-selfesteem-toolkit
Win a free signed copy of the book by visiting the book giveaway post on instagram @risawilliamstherapy this week!
Host: Risa Williams, LMFT, www.risawilliams.com, @risawilliamstherapy, theultimatetoolkitbooks.com.
(All tools discussed on the show are meant for educational purposes only and not as a replacement to medical care or psychotherapy).
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
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