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FRIED. The Burnout Podcast is on a mission to #endburnoutculture. You'll hear interviews with guests who have been through it all and lived to tell the tale and solo episodes from FRIED's host - Cait Donovan and FRIED Burnout Coach Sarah Vosen. Our promise is that you'll have at least one major take away from every single episode that will help guide your recovery. FRIED releases on Sundays at 12:00am EST which has earned it the unofficial title of 'Burnout Church'. We're here with your serm ...
 
Mindset and managerial solutions to unrealistic expectations and gender inequality at home and work. I interview researchers, coaches and HR experts and provide practical behavior change advice that working moms can try. For more details go to https://www.drjacquelinekerr.com/overcoming-working-mom-burnout Watch my TEDx talk here: https://youtu.be/9YY0gVnVPoQ
 
Ich bin Christina Hillesheim Diplom-Soziologin, mehrfache Autorin und Expertin für Angst und mentale Gesundheit. Ich spreche hier mit dir über meinen Weg aus Burnout, Angst und Depression zurück in ein glückliches und erfülltes Leben. Wir stärken gemeinsam deinen Selbstwert und verabschieden uns von Angst, Stress und negativen Gedanken. Meine Workshops: https://happydings.net/workshops-mentale-gesundheit/ Mein Glücks Shop: www.happydings.net/shop Mein Instagram Profil: www.instagram.com/happ ...
 
Decode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.
 
A fresh discussion that guides the listener to understand how their office microculture affects performance and burnout. Five unique office environments are discussed as well as tools for the listener to use to determine where they fit best and why. We also discuss how to assess microcultures during a job search. We read letters from our listeners and discuss current concepts in burnout, recover and self-care.
 
Welcome to Finding Bliss after Burnout Podcast. This is a space where I’ll be sharing everything from health, wealth, happiness, mindset, manifestation and my very own journey in finding bliss after burnout. I’m your host Michelle Gordon, nurse of 24 years, mum of 3 children NLP practitioner, life coach and entrepreneur.. Just a few years ago I fell into the darkness of overwhelm and burnout but have since gone on to create the most abundant, expansive and fulfilling life. Get ready to becom ...
 
The Burnout Doctor Podcast is designed to help pharmacists and healthcare professionals clear the clutter from their lives & reset burnout. Hosted by Dr. Jessica Louie, PharmD, APh, BCCCP, join in for conversations on simplifying, decluttering, well-being and burnout. Jessica combines her pharmacist background and Certified KonMari Coaching to help you get out of overwhelm. As a former shopaholic, workaholic and pharmacist struggling with burnout, Dr. Jessica Louie knows how it feels to live ...
 
Burnout: You’ve read about it. You’ve heard about it. Heck, you’re probably living it. And you’ve probably tried everything to fix it. Levels of burnout are reaching new all-time highs, every single day. And the pandemic has only made things worse. This new series, hosted by Connor Franta, looks into how society reached a burning point and what we can do - really, actually do - to break the cycle. With his signature wit and charm, Connor explores the story of burnout, discovers how it affect ...
 
FEATURING The music of Baltimore’s own, (Mark Cisar) ImOniT: https://linktr.ee/ImOnIt410 #BURNOUT is the 7th Season of ‘Archaic’ about Medical and ALL fields of work who get BURNED OUT! Also, on Tik Tok @userImOnIt410, and Instagram @ImOnIt410. A little bit of EVERYTHING!! True Crime, Laws, Tales, etc. andhttps://soundcloud.app.goo.gl/XaEbmRdxsRJckW3i9https://m.soundcloud.com/user-823453504YouTube at: https://youtube.com/channel/UCTZod2AYEPOmCwkX7U5PCGg SPOTIFY at: https://open.spotify.com/a ...
 
What are the signs of burnout? How to cope with burnout? How to recover from burnout? How to avoid burnout? These questions and more, are answered in The Burnout Show with host Jess Jones; a weekly conversation with special guests, who generously share their burnout stories including how they pulled themselves out of the slump. Jess also chats with health and wellness experts on how to best navigate burnout when you’re in the thick of it, as well as how to avoid it returning. Tune in for an ...
 
Are you looking for a way to become an even more impactful leader for your organization without working 24/7 and burning out? Do you want to discover tools and techniques to empower your team to be just as motivated for success as you are in a supportive and trauma-informed way? Passion & Profits Without Burnout is the resource you have been looking for. Your host, Jacob Moore, is going to guide you through the challenges you have been facing and help you navigate them in a way that not only ...
 
This podcast explores the intersection of Creativity, Art, and Medicine. Learn how physicians and healers have used art to heal themselves through burnout. Artists and writers share their creative journeys for inspiration and to provide channels of hope.
 
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EXIT BURNOUT✨

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EXIT BURNOUT✨

Aliette Polaert

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月ごとの
 
✨Dans « EXIT BURNOUT » , je te parle de cet incendie qui ravage des personnes (trop) consciencieuses, avides de perfection au détriment de leur bien-être. Je te parle compréhension, changements, reconstruction, intuition, émotions, potentiel, méditation, ENERGIE ... Et surtout je t’apprends la BIENVEILLANCE avec TOI-MÊME ... 🙏✨ #burnout #sortirduburnout #intuition #santéburnout #vivreautrement #
 
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The Burnouts

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The Burnouts

Slipstream Network

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月ごとの
 
An irreverent journal of auto opinion, the Burnouts gather every week to break down the latest headlines in the jalopyspace. From donks and ricers to Elon and autocross, this show has the latest news and hottest opinions on the web. Change our minds.
 
Are you barely making it through your week? Creativity dried up? Don't care about your work anymore? If you said yes it is possible that you are experiencing some level of burnout. I created this podcast to reach entrepreneurs and business owners like you who are trying to figure out what is going on for them. Not everyone is able to take my course, Learn How to Love Your Business Again, so I am using this podcast to help spread knowledge and share my experience with burnout so that you can ...
 
The Anti-Burnout Club podcast by Bex Spiller; author, TEDx speaker, and formerly burnt out entrepreneur.Bex tackles topic around burnout, anxiety, overwhelm, positive psychology, and much more - both from personal experience and through the experience and expertise of her guests.For those who are overwhelmed, stressed and need quick ways to improve their wellbeing, The Anti-Burnout Club is a wellbeing platform that improves physical and mental wellbeing with short, actionable classes and cou ...
 
My name is Calee Woods, and 5 years ago I was drowning in burnout. As an educator, I was overwhelmed with grading, lesson planning, often useless professional development, and extracurricular activities. But in just 6 months, I took myself from being so busy and exhausted I was ready to quit on a daily basis to leaving work at 3:15 every day. I beat my burnout, and for five years, I've kept it off. I've spent those years sharing my secrets with other burned out educators while also collectin ...
 
In the last few months, millions of restaurant and hospitality workers have left their jobs. Right now, there are more job openings in this field than ever before. For many of these workers, the pandemic was a breaking point, adding health concerns to workplaces known for long hours, low wages, and intense, hostile working conditions. But what comes after making a decision like this?
 
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Burnout Diaries

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Burnout Diaries

Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza

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月ごとの
 
Workaholic management consultant in recovery from a cortisol binge. Londoner on the outside, mad Spaniard on the inside My favourite quote that I happen to live by is "Work hard, be kind and good things will happen". I seem to have overdone the first bit of my motto and now I find myself writing to you about life with a fried brain and on the wrong side of burnout... Engineer and MBA by education and management consultant by trade, I am one of these people chronically unable to say no and wi ...
 
Deze podcast door Mascha Mooy is voor werkgevers, management en HRM en leert je adequaat met burn-out op de werkvloer om te gaan. Hoe je omgaat met een uitgevallen werknemer, wat je kunt doen om het herstel te bevorderen en hoe je de re-integratie het beste vormgeeft. Deze podcast geeft je effectieve tips om langdurig verzuim te voorkomen waarmee je een significante kostenbesparing realiseert. Want uiteindelijk wil je natuurlijk een werkomgeving waar burn-out geen kans krijgt want een adequa ...
 
Leaders in tech are burning out at an absurd rate. Relationships are blowing up. Loved ones think you love your phone or laptop more than you love them. Your health is a ticking time-bomb. You can't be an amazing leader, build a high-performing team, and make a great impact if you’re ending up in the ER… or worse. Enter Ctrl+Alt+Delete with Lisa Duerre, a no-BS conversation from a female executive who spent over 25 years in Silicon Valley. Lisa gives you a front-row seat to escape burnout, r ...
 
The Burnout-Proof Your Biz podcast, hosted by productivity and workflow specialist and coach, Chelsea B Foster, showcases entrepreneurs that are building amazing businesses their way, explores how you can prevent burnout in your business by letting go of the chaos & overwhelm, and shares how you can give yourself permission to run your business AND live your dream life on your own terms. Each episode includes a challenge to give yourself permission to become the expert on managing your busin ...
 
Supporting beauty professionals to break the cycles of burnout, own their potential, and thrive creatively, spiritually, and professionally. Hello my name is India, I am a burnout preventionist and selfcare advocate for the Beauty Expert, the Creative Compassionate: those who serve their communities through their creativity and compassion. I believe you are an extraordinary group of creatives gifted with an incredible role in your communities. You are not just hairdressers, aestheticians, la ...
 
Ist Burnout „nur“ eine Diagnose? Oder die passende Überschrift für die täglich wachsenden Anforderungen in unserer modernen, hektischen Welt, die immer mehr Menschen zu Burnout-Betroffenen macht? Ist Burnout ein Gespenst, welches heimlich durch unsere Gesellschaft, Familien, unserer Politik, durch diese Epoche in der wir leben, geistert? Nie zuvor waren wir in unserer Lebens- und Berufswahl so frei wie heute. Der Krankenstand durch das Erschöpfungssyndrom, das sogenannte Burnout, war ebenfal ...
 
The primary focus of this podcast is burnout. How to know if you're burned out; how to know the difference between being really stressed out versus burned out; what to do if you are burned out; how to better manage your life, your family your work before getting burned out and what happens to your body and brain if you are burned out. I've been burned out. More than once and because I didn't recognize it and know how to deal with it, which led me to clinical depression. So I know the beast t ...
 
Zeitmanagement kann man lernen, auch als Lehrer. Es gibt so viele Methoden, die gegen Stress helfen, die Planung und den Alltag eines Lehrers vereinfachen. Der größte Feind des Lehrers, der im Referendariat eingetrichterte Perfektionismus, ist verantwortlich für einen Großteil schlechter Gefühle. Dieser lässt sich durch Methoden der Selbstorganisation wirkungsvoll bekämpfen. In diesem Podcast erhältst du Tipps und Tricks für besseres Zeitmanagement, Selbstmanagement, Entspannung, Freizeit un ...
 
At VMP Performance the need for speed meets modern technology. Founders Justin and Rebecca Starkey strive for innovation and leadership in everything they do. This quest for perfection has driven VMP Performance’s evolution over the years. In the early 2000s, VMP began working with SCT founders to properly calibrate late model EFI vehicles. As needs in the automotive aftermarket grew, VMP saw opportunities beyond custom tuning. VMP added product development to their repertoire. The search fo ...
 
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show series
 
Highly sensitive people often assume they are simply wired that way from birth and that there is nothing that can be done to change their sensitivity. In this week’s #straightfromsarah episode, FRIED Burnout Coach Sarah Vosen discusses changes in her sensitivity levels that she has experienced since recovering from burnout and the potential for neg…
 
Following along with Chapter 6 in the book, Kim and Jim discuss the Island Microculture - what it is, who belongs there and when a trip to an "Island" office setting might just be the thing you need to combat burnout. We also discuss the challenges of working remotely and how this can impact creativity. This discussion is very relevant to our curre…
 
Folge 164: So stellst du das Gedanken Karussell ab und bekommst Ruhe in deinen Kopf. In dieser folge gebe ich dir 11 Tipps für mehr innere Ruhe. zur Folge negative Gedanken überprüfen mit The Work Warteliste Happy Club: www.happydings.net/happy-club/zu meinem Instagram Profil: www.instagram.com/happydingszu meinen anderen Workshops: www.happydings.…
 
Full podcast notes & summary Watch the Workshop Feeling burned out? Work with Dr. Jessica Louie _________________________________________________ *Connect with me on LinkedIn and Instagram *Have you given our podcast a review on iTunes? Write us an honest review. This really has helped other pharmacists and healthcare professionals find this podcas…
 
There is a primary coaching and self-coaching tool that you can learn to fix any problem. It's called the model and here's how to use it. Learn how the brain works, what causes us to see 'problems' everywhere, and what to do about it. You can't fix the world, what happens in it, or other people, but you can feel better about it nonetheless. Self-co…
 
Laura Knights is trained as a therapist, social worker, and in leadership development. She brings so much lived experience and wisdom to this episode. As the creator of the Black Woman Leading program and podcast she has seen the struggles of burnout and workplace trauma that Black women have faced. In her own work, she creates safe spaces for lead…
 
Precious L. Williams's story is one of hustle, inspiration, and personal transformation. She was born into a world where her mother didn't want her, and her father was a drug addict. She was embraced by loving grandparents who were the first to recognize her speaking ability. Despite achieving success in her field, Precious lost everything when her…
 
Living a life of purpose is a value for many people, but not everyone has the tools to something about it. Today's guest has dedicated his life to a great mission. He has taken his simple ideas to build organizations that help make a difference in many people's lives, particularly those who are battling cancer. He builds great connections using a 3…
 
The producers of this series wanted to recommend another Lemonada Media podcast that they know you’ll love. New episodes of Raised by Ricki premiere every Thursday wherever you get your podcasts. Grab a friend and some snacks – we’ll provide the tea. We’re traveling back to the 90s, when The Ricki Lake Show was the place for drama and fun unlike an…
 
In this episode, we chat with Kate House about "living by design, not by default." We also talk about having the courage to change course, do things scared, and let go of things that no longer feel aligned. There are also gems of advice about the benefits of self-love, the difference between self-love and self-care, and the magic of setting healthy…
 
We jump right in to the Classroom microculture in this episode! Near and dear to the author's heart, Kim and Jim help you along the journey to belonging. What is the Classroom? Who thrives here? When should you seek to work in this type of environment, and when is it not for you? This episode has many examples and scenarios to help you understand t…
 
Dr. Crystal Frazee is a burnout recovery and stress resilience coach with 16 years of experience. She grew up in the South raised by strong, independent women with the ingrained mindset that women were supposed to take on everything themselves and be able to have it all. She spent many years working as a yoga teacher and yoga therapist and had a ke…
 
Helplines US lifeline Lifeline Australia Complex trauma recovery Australia Champions Dr. Devika Bhushan, Acting CA Surgeon General on Bipolar Are You Bogged Mate? MH support for farmers Gabor Mate on childhood trauma and addiction Jonathan Friedman, youth mental health advocate and coach Sarah Woodhouse, trauma researcher Nick Ray MH advocate Books…
 
Jennifer Moss is the author of The Burnout Epidemic. Her book focuses on the role organizations play in burnout. Written during the pandemic, Jennifer presents case studies of how vulnerable and flexible leadership allowed companies to better adapt. Leaders have to role model healthy work habits but also if we recognize how much we have learned abo…
 
Have you ever found yourself caught in a trap whereby you’ve achieved success – but still don’t feel content? Are you an overachiever looking to balance the dopamine hits in your life with something more meaningful? C.J. McClanahan is the author of The Overachievers Dilemma and in this episode with Jacob he sets the capitalist stage for how we, as …
 
What would you like to do if you had more time? In this episode, Kristin Kirkpatrick discusses the lessons she took from her burnout experiences, including the fact that when your plate is too full, you cannot do things to the best of your ability. Thus, you must prioritize what is essential or cut back on a few things. We discuss the misconception…
 
What is your “I am” statement? How are you in alignment with your authentic self and how are you stepping into your full purpose? Host Jacob Moore invites Kate Kali to ‘download’ with you and get to the bottom of these deep questions in this mesmerizing episode that is truly life changing. Kate Kali is a Psychosomatic Hypnotherapist and Neuro-Lingu…
 
Do you feel as if you’re caught in a loop of self-sabotage that you can’t find a way to break out of in a post-COVID world? Not to worry, you’re not alone. And the practical solutions to break the cycle lie in store for you! In this episode, host Jacob Moore chats to Dr. Judy Ho, author of the book ‘Stop Self-Sabotage. Six Steps to Unlock Your True…
 
In this episode, following along with Chapter 4 in From Burnout the Belonging, Kim and Jim talk about the modern style of work environment and introduce the concept of microcultures. We discuss how to become aware of your workplace culture as the first step toward understanding where you are on the spectrum of workplace satisfaction and the beginni…
 
In this episode, Jim and Kim discuss the 5 workplace myths that contribute to burnout culture. We discuss how traditional thinking causes unnecessary conflict and creates job satisfaction. We also highlight successful companies and give a few examples of how to stay positive in an unpleasant atmosphere. Jim shares a story of a "successful" milliona…
 
During the process of burnout recovery, you are likely to overdo it and cause yourself to feel fatigued. This is perfectly natural as you are re-learning how to interact with your environment, relationships, and your body in a healthier way. As you explore these boundaries to your own energy, you will slowly start to recognize them more and more an…
 
Full podcast notes & summary Watch the Workshop Feeling burned out? Work with Dr. Jessica Louie _________________________________________________ *Connect with me on LinkedIn and Instagram *Have you given our podcast a review on iTunes? Write us an honest review. This really has helped other pharmacists and healthcare professionals find this podcas…
 
How to cultivate a growth mindset, to move away from burnout and create what you want. When you understand the difference between fixed and growth mindset, you can invest more belief in yourself. Becoming unlimited is the secret to letting your brain learn and grow. You can find new ways to BE in the world; to develop curiosity and be inquisitive a…
 
In this episode, we discuss book Chapter 3; the 10 Signs You're Burning Out - how burnout sneaks up on you and starts to affect your life before you realize what's happening. Spot the signs and learn about what this means for productivity and the costs to employers and employees alike. Don't let burnout into your life! Kim and Jim help you spot the…
 
Dr Whitney Casares wears many hats but she sees them fundamentally as leadership roles. She leads in her pediatrician practice, in her mom support business and in her home. This leadership stance allows her to have a higher vision for life based on her core values. And she isn’t the one doing all the work. She is directing it. And this approach as …
 
In this episode, Kim and Jim jump right into Chapter 1 of the book; the changes in the workplace that were happening before the pandemic forced us all to work from the kitchen table. From the rise of the 'gig' economy to the 'Great Resignation', your co-hosts talk about why we need a fresh look at the workplace, and why our "traditional" expectatio…
 
Have you ever wondered why you feel the way you do? We are not just rational beings, but we're also emotional animals. And when our emotions get in the way of our goals, we must learn to overcome them. Today, we will discuss how our emotions work, the science behind human emotions, and how to use your inner mammal to achieve success. As a teacher, …
 
Hello listeners, you wanted more and we aim to please! In our introductory episode, we welcome you to our new podcast. Following along with the chapters in the book, From Burnout to Belonging, narrator James Scofield and author Kimberly Carozzi begin the journey on a the path to a low-stress worklife. Here's a conversation about how we think microc…
 
Martha Bodyfelt is a divorce recovery coach with an extensive military background. She spent decades suffering from burnout after enlisting in the military at 23, dealing with immigration difficulties for her Iranian now-ex husband, and experiencing secondary PTSD from handling the internal allegations of sexual harassment and assault made by fello…
 
162: In dieser Folge gebe ich dir drei wirkungsvolle Übungen an die Hand, mit denen du belastende Gefühle und Sorgen schneller loslassen kannst. Angst vor Krankheiten Workshop: https://bit.ly/3RxLJca Warteliste Happy Club: www.happydings.net/happy-club/ zu meinem Instagram Profil: www.instagram.com/happydings zu meinen anderen Workshops: www.happyd…
 
Self-confidence - the feeling of trust in one's abilities, qualities and judgement - is something you can boost at any time. One of the quickest ways is to simply focus on your assets not your flaws - something many of us forget to do! In this episode I give you 7 ways to create self-confidence that you can practise right now.…
 
Manifestation has been a big part of my life over the last two years. It's a process that has allowed me to access and receive more and more abundance into my life. Now, as a nurse with a science-based background, I once thought manifestation was a little woo woo. However, that changed when I intentionally manifested a large sum of money into my ba…
 
Do you know that feeling of being stuck? You know, that feeling that you just can't seem to get out of your current situation? Lia Garvin, the author of Unstuck: Reframe Your Thinking to Free Yourself from the Patterns and People That Hold You Back, talks about how you can use a reframing mindset to help conquer these challenges. Her book is all ab…
 
161: In dieser Folge sprechen wir über die Angst vor bestimmten Situationen und Ereignissen. Ich gebe dir 4 Tipps an die Hand, mit denen du dein Gedanken Karussell stoppen kannst. Warteliste Happy Club: www.happydings.net/happy-club/ zu meinem Instagram Profil: www.instagram.com/happydings zu meinen Workshops: www.happydings.net/workshops-mentale-g…
 
Are you looking for a way to become an even more impactful leader for your organization without working 24/7 and burning out? Do you want to discover tools and techniques to empower your team to be just as motivated for success as you are in a supportive and trauma-informed way? Passion & Profits Without Burnout is the resource you have been lookin…
 
Guided meditation is a great way to center yourself by reconnecting with your body and the Earth around you. Meditation provides a safe space for your body to heal and replenish itself while keeping your mind clear enough for you to receive messages from your heart. In this week’s #straightfromsarah episode, FRIED Burnout Coach Sarah Vosen guides l…
 
Part 3/3. Interview with an anonymous nurse about a recent court case involving med errors and their consequences. ‘No Toleration’ performed in part by: ImOnIt https://linktr.ee/ImOnIt410--- Send in a voice message: https://anchor.fm/archaic/message OZZY Support the showMatt Mello による
 
Jonathan's career with youth mental health counselling set him up for his own venture "The Journal That Talks Back" where young people can access coaching support on-demand. We talk about the pressures that young people face and how we can best support them. Find Jonathan at Web site TikTok Instagram…
 
Full podcast notes & summary Watch the Workshop Feeling burned out? Work with Dr. Jessica Louie _________________________________________________ *Connect with me on LinkedIn and Instagram *Have you given our podcast a review on iTunes? Write us an honest review. This really has helped other pharmacists and healthcare professionals find this podcas…
 
160: In dieser Folge sprechen wir über die Macht der kleinen Schritten und was du tun kannst, wenn du dich überfordert fühlst. zum Happy Me Training: https://happydings.net/happy-me/ zu meinem Instagram Profil: www.instagram.com/happydings zu meinen Workshops: www.happydings.net/workshops-mentale-gesundheit/ zu meinen Kursen: www.happydings.net/kur…
 
Have you ever tried putting yourself first but ultimately your work was more important? When you focus on self-care, do the activities you take on actually contribute to your burnout because you feel like you have to do them, but don’t want to? This week on the Decode Your Burnout podcast, I interview Sarah Larson who shares what she learned on her…
 
Sophia Lepage is a feminine embodiment and leadership coach who has spent the last 4 years helping women break free from the good girl mentality, reclaim pleasure, reconnect with their femininity, and recover from burnout. Sophia lived her entire early life trying to be a “good girl” at the expense of herself. She got so caught up in people-pleasin…
 
BURNOUT’s Fourth Episode Gets More Archaic than EVER! Errors and their consequences. Our good friend, Mark Cisar (ImOnIt) takes a break from performing to promote his New Album. ‘https://open.spotify.com/album/6WU7c7VgyM21BYGG7Kf9eI?si=GmraoGRDRLu1QEbTXM5UrA and Band Of Horses performs ‘The Funeral’ Support the show…
 
Meet Yewande, a leadership coach from UK who had a similar career path to me, through software development, consulting, leadership, entrepreneurship... and burnout! We talk all things burnout and explore her emergence as a leadership coach and what she sees working for her clients. It's so fascinating that leadership is often not taught to professi…
 
Money. Let's talk about money and cultivating a healthy money mindset. Over the last three years, my husband and I have worked a lot on our money stories, our beliefs around money, and our ability to grow financially and hold wealth, success, and happiness at the same time. In this episode, I speak with the amazing Clare Wood, who is a money mentor…
 
Last week, Belinda Ellsworth, host of the “Work from Your Happy Place” podcast, shared about the struggle she faced as an entrepreneur during COVID and how the hustle to reinvent her business led her to burn out. This week, we talk about what allowed her to bounce back rather than stay stuck. We talk about grief, the fact that “there is no normal” …
 
10 years ago, Emma Seibold combined her passion for wellness and her business and marketing experience to create Barre Body, which has become one of Australia's favourite workouts. When the pandemic hit, Emma and her husband (like many business owners) had to quickly pivot to keep their business afloat. Drawing on the lessons she learned following …
 
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