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5 years from now you'll regret not starting these resilience tips
Manage episode 357881334 series 3359989
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Have you trained yourself for those difficult life moments?
I'm not saying to start expecting bad things to happen, but knowing they will arise should be enough that we want to be ready.
Not from a place of fear, but from a gentle place of expectation.
We know life has ups and downs and we are often shocked and unprepared when they arise.
We can be prepared, and the key is resilience and practicing a few spiritual techniques in your daily life that will help you move with the flow of life, rather than resisting.
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5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
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Music by ComaStudio from Pixabay and QubeSounds from Pixabay
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