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This show is for female entrepreneurs and health and wellness businesses to feel less overwhelmed about their digital marketing and SEO marketing for their online business. Cinthia talks to various experts about how to best approach online marketing, Google Analytics and SEO to be successful, while still staying sane.
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
And now.. The podcast you have all been desperately not waiting for. Do you want to know the opinions of a couple of random idiot rednecks? NO? GOOD! TURN AWAY. THURNGH A WEIGH. Do you like sports, movies, tv, guns, Trump, Not Trump, Tacos, music, magic the gathering, Jesus, tobacco, beer, iPhones, women, some men in a strictly platonic way, movie reviews, Alex Young, or hats? If you like at least one of these topics.. Then this podcast IS for you. enjoy.
Helping moms with the perfection mindset so they can feel less overwhelmed and enjoy life more.
A daily podcast show about my feelings and thoughts. Published in the morning so grab a cup of coffee and let's start our day together.
Two hilarious 25 year old girls who have way too much to say. Grab your cocktail, grab a snack and join us as we try and figure out all the awkward stages of adulthood! imoverwhelmed@overwhelmedpodcast.ca
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Restored Mama - Routines, Balance, Time Management, Biblical Mindset, Overwhelmed
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Restored Mama - Routines, Balance, Time Management, Biblical Mindset, Overwhelmed
Jen McGraw - Balance Coach, Schedule Coach, Christian Mom, Mindset Mentor
Create time management strategies with a biblical perspective to balance it all! Are you sick of always feeling overwhelmed in your motherhood? Does it feel like you are just trying to survive day to day until you put your kids to bed? Does the responsibility of life weigh you down? Do you dream of having a balanced life? In this podcast, you will learn habits to bring ease in your day and find God centered prioritizations in your day to go to bed feeling accomplished and loving life again! ...
Robin Smith is a nurse, life coach, yoga teacher, and speaker who tackles all things shitty and stressful in nursing from a life coaching perspective. Tips, tools, and insight for nurses to be happy, healthy, and well.
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Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
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Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
Erin Joyce Miller
Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happiness and joy while living in alignment. It's about challenging the societal norms and stories and showing ourselves that we don't have to live like we're drowning. Erin is a mother and small busines ...
After lockdown Judith is still asking the big questions. Between baking and wondering if she had a drinking problem, Judith wondered how happy we'd been in our old lives and why 'back to normal' is not a good idea for us or the planet. She's out to change her life and yours for the better in six episodes.
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Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
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246 | How to Feel a Little LIGHTER and a Little LESS PISSED OFF
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Episode 246 | It's a muscle to build but today I'm sharing how I have been approaching situations that have the potential to really make me spiral in my victim mentality, anger, resentment, hurt and overall trauma responses. As I put them to the test this week, I feel light, I feel free and more in control of how I want to feel. I hope you can put …
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The Overwhelmed Brain
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When everything bad happens to you and tomorrow will be just as bad or worse
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Where do you turn when everyone and everything is against you? Just how bad can your luck run? Do you feel like a constant victim to the world and believe there's nothing more you can do? Sometimes life throws us curve ball after curve ball. When it does, you might need a completely different way of looking at things.…
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Restored Mama - Routines, Balance, Time Management, Biblical Mindset, Overwhelmed
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50. Struggling to Find a Reason to Smile? Find a New Joy Infused Life Amidst the Chaos and Overwhelm
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Hey Mama! Do you struggle with depression? Anxiety? Do they seem to dominate your emotions, thoughts, and actions? It’s all too common as a busy mom to get to this point. Maybe there were life circumstances that drove you to this place, or maybe it has just happened over time and one day you woke up wondering what happened. We can get caught up in …
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Digitally Overwhelmed
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Burn out free Podcasting with Nikita Williams / ep262
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I love my podcast (we know this!) and it’s been awhile since I talked to someone else about how having a podcast revolutionized my business. In this episode, I get to talk to Nikita Williams about podcasting as a powerful marketing tool for not just attracting the right clients, but finding your voice and having fun! Full episode shownotes here: ht…
At long last the return is upon us. Gather ye round and listen as we spin you a yarn about fried chicken and niche porn. We will take you on a journey through the twisting nether of our minds, exploring some of the most important ideas and philosophical concepts that constitute our current zeitgeist. Pee-pee poo-poo, wear your clown shoes. Welcome …
Episode 245 | Finding our village has become harder and harder as we find ourselves busier and more alone than ever. Let's dig into this conversation a little deeper to understand how we got here and how we can create more connections with ease Apply for the Layered Growth Academy Here Book your energy healing call here Book your free consultation …
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Restored Mama - Routines, Balance, Time Management, Biblical Mindset, Overwhelmed
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49. Electronics Causing Trouble at Home? How a TV Fast Helped My Kids Attitudes
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Hey Mama! Life is busy, us moms have so much to get done, and it’s easy to use the television as a way to keep the kids entertained so you can get stuff done. Is this something that has happened in your home? Have you tracked how much time the television is actually on during the day? When you work from home, homeschool, have multiple kids, it can …
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The Overwhelmed Brain
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Thinking you should have accomplished a lot more by now
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Do you spend a lot of time looking at other people and what they've accomplished and start regretting some of the decisions you made throughout the years? How about just feeling like other people are luckier than you? There is more going on that you may realize and it's important you consider all the facts before you give in to defeat.…
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Restored Mama - Routines, Balance, Time Management, Biblical Mindset, Overwhelmed
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48. Surrounded by Diet Culture? Learn to Get Rid Of Diet Culture and Bring God Into the Mix With Guest Kristen Noriega
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Hey Mama! Learn to get rid of diet culture in your home and teach your kids to live free from dieting. Kristen shows us how you can live free from diet and full on God's way of living when it comes to food, all while being the example your kids need to grow up avoiding the diet culture surrounding us. We are talking about diet culture in mom life w…
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Restored Mama - Routines, Balance, Time Management, Biblical Mindset, Overwhelmed
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47. Are You and Your Kids Living in Chaos? 3 Simple Steps to Fix a Chaotic Home!
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Hey Mama! Life gets chaotic and it can be overwhelming for us as moms but it affects our children as well, even if we don't see it. Your world may feel surrounded with chaos, that’s why you are here learning time management and how to live without all the chaos…but what chaos is surrounding your kids? Are they living in chaos right along with you? …
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Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
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244 | Has Personal Development Become Chronic and Toxic?
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Episode 244 | More and more, as I observe the industry, myself, my clients and my friends, it feels like Personal Development is becoming something that adds to our invisible load instead of offering freedom. For some it's creating an emotional and mental prison and adding to the people pleasing, low self esteem and self confidence. Are we feeling …
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The Overwhelmed Brain
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Don't forget yourself: Taking the leap out of codependent behavior
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You give and give and maybe you get back, maybe you don't, but you feel fulfilled by giving so much that you keep on doing it until, perhaps, there's nothing left of you to give. Sometimes we can get so caught up in who we think we're supposed to be that we forget who we really are.Paul Colaianni による
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Restored Mama - Routines, Balance, Time Management, Biblical Mindset, Overwhelmed
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46. Why I Tossed Out My To-Do List! 4 Steps to be Productive Without That Checklist
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Hey Mama! Do you write out a to do list and put it in your purse, or lay it on the counter, or even go the extra mile to paste it on the fridge so you can see it? But then it gets lost, or you forget about it and you do another to do list, then the cycle continues? Or maybe you have mastered keeping track of the to do list, but your list just conti…
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Restored Mama - Routines, Balance, Time Management, Biblical Mindset, Overwhelmed
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45. Clutter and Noise Causing Chaos in Your Home? 3 Tips to Help Silence the Noise and Feel Free!
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Hey Mama! Do you wake up in the morning feeling overwhelmed by what the day is going to bring? Or maybe you wake up hopeful, and by the end of breakfast, the overwhelm has set in and you realize this is on track to be a day just like all the others. With all the clutter and noise surrounding you it can be hard to avoid that overwhelming, stressed a…
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Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
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243 | How to HOLD SPACE for All of the Energies and Emotions of Others
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Episode 243 | For a lot of women, we are more emotionally connected, whether we have been modeled how to feel our emotions or not. And learning how to hold space for all of the emotions and energies of the people we encounter, of our kids and families and other situations is a really hard job. How do we do it without it burning us out and weighing …
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The Overwhelmed Brain
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Old coping skills that don't work like they used to
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How you cope with challenging situations determines how you feel in your day, your week, and maybe even for the rest of your life if you don't improve or even change your coping mechanisms. Coping is a skill, but it can be a detriment if you are relying on old ones that don't work anymore.Paul Colaianni による
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Restored Mama - Routines, Balance, Time Management, Biblical Mindset, Overwhelmed
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44. Children Struggling With Big Life Changes? How To Get Through This Difficult Season Thriving
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Hey Mama! Is your family going through a big life change? Maybe a new child was added into the household, or you moved, or one of many other possible life changes that affects the dynamics in the home has happened. This may have caused some difficult struggles with your children. There are so many things that are recommended you do when you have yo…
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Restored Mama - Routines, Balance, Time Management, Biblical Mindset, Overwhelmed
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43. Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All
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Hey Mama! Are you busy working from home, trying to be a good homeschooling mama, an amazing wife and mom, keeping your house clean, and still trying to make time for you? It can be difficult to navigate all these roles that you have. We get so caught up in trying to do ALL the things that we end up jumping from one task to another, then back to th…
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Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
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242 | The Hard Truths of How to Make a Marriage Work
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Episode 242 | Everyone wants to know the secret to what makes a marriage work. In this episode. I share four specific points of focus that both you AND your spouse can consider to create a more equal, receptive and respective dynamic. But it definitely takes two Apply for the Layered Growth Academy Here Book your energy healing call here Book your …
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The Overwhelmed Brain
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Should I accept who they are or move on with my life?
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Some people refuse to change. Something gets in the way. Maybe it's their pride. Maybe it's fear. Or maybe they really don't care how you feel and if you have a problem with them, it's your problem, not theirs. I talk about that and other challenges today.Paul Colaianni による
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Restored Mama - Routines, Balance, Time Management, Biblical Mindset, Overwhelmed
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42. 8 Bible Verses to Help in the Struggle of Fear, Anxiety, and Depression
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Hey Mama! Do you struggle with fear? Anxiety? Depression? These are all too common in the mom world. We are so focused on all the things we have to do and caring for our family, working, taking care of the home and keeping the kids alive and healthy, we lose sight of the joy and peace from God. We get bogged down by everything in life, too busy to …
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Restored Mama - Routines, Balance, Time Management, Biblical Mindset, Overwhelmed
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41. 4 Top Time Savers and Organizational Tools to Make Your Life Easier to Manage Without Forgetting To Do Those Important Tasks
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Hey Mama! Do you constantly have thoughts packed in your mind of what you need to do, the nap times and last nursing session or meal time for the kids, what’s for dinner, the home school assignments that need to get done, bills that still need to be paid, what’s going on in your bank account, your business tasks, the list goes on and on of all the …
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Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
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241 | Why Creating Change Can Feel So HARD Even When You Want it Really BAD
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Episode 241 | There's a change you want to make in your life, big or small, and are at the end of your rope, totally ready for the change to happen. And sometimes you get started and feel good, and very often, you find yourself back at square one. Still feeling frustrated, miserable, stressed, overwhelmed, unfulfilled (fill in the blank). Why? Why …
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Does vulnerability increase love and connection?
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What does it take to feel love and connection? What does it take to show love and connection? Is vulnerability the path? What exactly does it mean? Can you have a strong, loving relationship without the need to be so exposed emotionally? I do my best to answer these questions in this episode.Paul Colaianni による
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Mom Update : Lessons from running my business and working less / ep 261
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I love talking about my mom journey! In this episode, I walk through how I’ve been learning to work less and live more while continuing to grow and expand my business. Full episode shownotes here: https://digitalbloomiq.com/how-to-work-less-and-live-more Get email updates on all podcast episodes (+ SEO tips, behind the scenes, and early bird offers…
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40. Did Celebrations For Your Special Day Leave You Disappointed? 6 Ways to Move Past the Hurt and Enjoy!
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Hey Mama! How many birthdays, anniversaries, mother's days, or valentines days have you been disappointed? How many celebrations have you had high expectations that just didn’t happen? Sorry to be the bearer of bad news… it’s likely to happen again. But it doesn’t have to end disappointing! It all comes down to us, how we communicate, and how we ma…
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39. 6 Ways To Make Time Management a Reality Instead of a Distant Dream
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Hey Mama! Does time seem to slip away and you are left holding pieces of your day but nothing to show for it? You go about your day, running yourself ragged, look up at the clock, only to find that it’s 4 o’clock, you have no idea what you are doing for dinner. Then you look around and see the house is a mess, the kids are going wild and you wonder…
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240 | FOUR Ways to Manage Your TIME & ENERGY More EFFICIENTLY
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Episode 240 | So many of the women I work with feel frazzled, burned out, hustle energy, chaos, lack of fulfillment, unaccomplished, drowning and strangled by their schedules and to do lists. They either over schedule and follow it to a tee, creating more stress, or they don't have one at all and feel like they're flying by the seat of their pants.…
How do you feel about aging? Are you trying to avoid it at all costs? Are you doing everything you can to prevent it from happening? You may not be able to prevent it, but it's important you understand your emotions regarding what getting older really means to you.Paul Colaianni による
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Making aligned decisions with Shaheen Plunier / ep260
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Balancing strategy and intuition in your business decisions can feel like a tug of war at times. This is why I’m bringing on my coach and friend Shaheen to talk about making more aligned decisions in business and life. Listen and get inspired! Full episode shownotes here: https://digitalbloomiq.com/pod/shaheen-plunier Get email updates on all podca…
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Restored Mama - Routines, Balance, Time Management, Biblical Mindset, Overwhelmed
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38. Hard to Say No Even When You Have A Full Schedule? Learn How to Set Appropriate Boundaries and Kill That To-do List
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Hey Mama! Are you feeling like you are completely overwhelmed, about to sink down a deep hole never to see the light of day again through all the debris? How are us mamas supposed to manage, keep our calm, and not feel so spread thin that it’s just scraps of us left for the important things in our life? Getting our priorities straight sounds like a…
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Restored Mama - Routines, Balance, Time Management, Biblical Mindset, Overwhelmed
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37. Don’t Continue to Feel So Spread Thin! 3 Ways You Can Feel Like There Is Enough Of You to Go Around Without Being Overwhelmed
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Hey Mama! Are you feeling like you are completely overwhelmed, about to sink down a deep hole never to see the light of day again through all the debris? Or maybe it’s not quite that bad for you but you can feel yourself getting to that point and need to get out and take a break before it gets worse? How are us mamas supposed to manage, keep our ca…
Episode 239 | Through life, we learn how to fulfill roles. How to be the best sister, friend, wife, student, mother and so on. We bend and conform and give and give. And so many of us reach a point in our adult life where we stop and go, "Wait. But who am I REALLY?" We begin to feel tired, we are exhausted, we feel unappreciated and resentful, unse…
Cinthia Pacheco による
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36. Have You Forgotten Who You Were Before Marriage and Kids? Get Your Identity Back In Christ!
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Hey Mama! Do you think back while you are covered in the never ending piles of laundry and dirty dishes to the person you used to be before kids? Before marriage? You were free to do all the hobbies, all activities and have all the quiet time or spontaneous time you wanted. Now with the kids and spouse, the spontaneity is gone, laughter is less som…
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35. Tired of Adulting? 4 Tips To Get Out of The Funk When the Responsibilities of Life Are Overwhelming
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Hey Mama! Do you wake up and feel depressed or full of anxiety and want to go back to bed because the responsibilities of life are overwhelming? Do you wish you could be on time out for 10 minutes sometimes? No one talking to you, some peace and quiet in the corner so you don’t have to do anything for anyone? Me too. But unfortunately we are the gr…
Episode 238 | We want to be patient, happy mothers and wives and feel guilty taking any time or space to attend to our own needs. Yet, when our needs are met, this is what makes us impatient and unhappy. Today's episode begins to dig into why this is and how to begin to make a shift. Apply for the Layered Growth Academy Here Book your energy healin…
Don't let toxic people take your energy away from you. Often, those who deserve the most attentive and vibrant version of you won't see that until you've let go of the one person who keeps you feeling bad and drained. Sometimes you have to let someone go so that you can save the best of yourself for those who matter most.…
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Restored Mama - Routines, Balance, Time Management, Biblical Mindset, Overwhelmed
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34. Are You Sick of Seeing the Piles of Never Ending Laundry? 5 Tips to Avoid the Stress of Keeping Up With Laundry as a WFHM
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Hey Mama! Laundry is piling up on top of the washer, kids are running out of clean clothes. Dirty towels are overflowing the hamper, and then there are piles of unfolded clean clothes covering your favorite chair just begging to be put away. Does any of that sound familiar? Us moms have a lot on our plates and laundry is just one small piece of it,…
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Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
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237 | Glorified Personality Traits That Are Actually Trauma Responses
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Episode 237 | So often, we are praised for certain personality traits that actually drive us into our burnout and overwhelm. Over achiever, people please, etc. Did you know it's because these are actually trauma responses from your childhood/past? And they no longer fit into your life or are needed in the same way, so instead of helping you survive…
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Restored Mama - Routines, Balance, Time Management, Biblical Mindset, Overwhelmed
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33. 7 Tips to Balance the Anxiety That Comes With Catching Up After Sickness Knocks You Down
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Hey Mama! How do you manage to keep going with your responsibilities when you feel miserable and have to care for these kids that are miserable too? Does everything fall apart and you take a whole week or two to get your life back in order, then it feels like you are playing catch up for weeks after because everything got so far behind? We’ve all b…
When the relationship isn't moving and is no longer enjoyable, what's the next step? Is it possible you're incompatible, even though you've been together for years? I talk about a couple of relationship issues in this episode, along with answering a question about if there are appropriate episodes for children and young adults.…
