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Escape the exhaustion of self-care trends
Manage episode 372090948 series 3359989
コンテンツは Louise Fitzgerald によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Louise Fitzgerald またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Why you can't be everything, everywhere all at once.
I'm concerned.
Worried about the messages we are fed about self-care, about the pressure we put on ourselves.
How our ever-growing to-do list now includes an unrealistic amount of wellness activities.
Here's the thing, our life ebbs and flows, and our needs to do. Our capacity for output changes and so should how we take care of ourselves.
Let's explore...
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(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
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Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ...
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