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コンテンツは Dave Asprey によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dave Asprey またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201

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Manage episode 440392241 series 1412085
コンテンツは Dave Asprey によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dave Asprey またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving digestion, and choosing nutrient-dense foods to help you feel your best.

Dr. Mark Hyman, a leading expert in functional medicine, dives deep into the importance of nutrient-dense foods and traditional cooking oils like ghee and olive oil. He shares his insights on how these healthy fats support brain health, metabolism, and overall well-being, especially in children. Learn how simple dietary changes can have a significant impact on health.

Shawn Stevenson, best-selling author and host of The Model Health Show, breaks down the role of nutrition in optimizing performance and mental clarity. He highlights the science behind choosing the right foods to fuel your body and mind, offering practical tips for enhancing energy and building a sustainable healthy lifestyle.

Andrea Bemis, author and advocate for regenerative agriculture, explores how the way we source and grow our food directly affects nutrient quality. She discusses the importance of eating seasonally and locally, providing valuable insights on how to incorporate farm-fresh foods into everyday meals to nourish your body and support the environment.

CHECK OUT THE FULL EPISODES NOW!

Sponsors:

Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide.

ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order.

Resources:

Timestamps and Highlights:

00:00:00 — Introduction by Dave Asprey

00:01:58 — Dr. Mark Hyman on Cooking Oils

00:04:04 — Feeding Kids Nutrient-Dense Meals

00:07:16 — Efficient Cooking and Eating with Kids

00:11:27 — Introducing New Foods to Children

00:12:56 — Listening to Kids’ Intuitive Eating Signals

00:14:28 — Salt in Children's Diets

00:22:32 — Regenerative Agriculture and Nutrient Density

00:31:28 — Finding High-Quality Foods

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1287 つのエピソード

Artwork
iconシェア
 
Manage episode 440392241 series 1412085
コンテンツは Dave Asprey によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dave Asprey またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving digestion, and choosing nutrient-dense foods to help you feel your best.

Dr. Mark Hyman, a leading expert in functional medicine, dives deep into the importance of nutrient-dense foods and traditional cooking oils like ghee and olive oil. He shares his insights on how these healthy fats support brain health, metabolism, and overall well-being, especially in children. Learn how simple dietary changes can have a significant impact on health.

Shawn Stevenson, best-selling author and host of The Model Health Show, breaks down the role of nutrition in optimizing performance and mental clarity. He highlights the science behind choosing the right foods to fuel your body and mind, offering practical tips for enhancing energy and building a sustainable healthy lifestyle.

Andrea Bemis, author and advocate for regenerative agriculture, explores how the way we source and grow our food directly affects nutrient quality. She discusses the importance of eating seasonally and locally, providing valuable insights on how to incorporate farm-fresh foods into everyday meals to nourish your body and support the environment.

CHECK OUT THE FULL EPISODES NOW!

Sponsors:

Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide.

ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order.

Resources:

Timestamps and Highlights:

00:00:00 — Introduction by Dave Asprey

00:01:58 — Dr. Mark Hyman on Cooking Oils

00:04:04 — Feeding Kids Nutrient-Dense Meals

00:07:16 — Efficient Cooking and Eating with Kids

00:11:27 — Introducing New Foods to Children

00:12:56 — Listening to Kids’ Intuitive Eating Signals

00:14:28 — Salt in Children's Diets

00:22:32 — Regenerative Agriculture and Nutrient Density

00:31:28 — Finding High-Quality Foods

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

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