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The Surprising Link Between Social Media Use, Nightmares, and Mental Health
Manage episode 436428944 series 3440657
コンテンツは The Digital Diet Coach and Marisha Pink によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、The Digital Diet Coach and Marisha Pink またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, I talk about:
- New research revealing a link between social media use, nightmares, and poor mental health outcomes such as anxiety and depression
- The Social Media Nightmare-Related Scale and how the intensity of your social media use predicts the frequency of social media-related nightmares
- Theories about why we have dreams and nightmares, including the Continuity Hypothesis of Dreaming and the Neurocognitive Model of Nightmare Etiology
- How nightmares impact your sleep quality, mental health and wellbeing
- How to reduce the time you spend on social media to avoid nightmares and boost your mental health
- The Dream Journal Challenge
View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/030
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Keep in touch with me:
- Visit my website at thedigitaldietcoach.com
- Join the digital wellness community at The Digital Diet Lounge
- Subscribe to my newsletter, Unplugged
- Email me at podcast@thedigitaldietcoach.com
- Connect with me on Instagram @thedigitaldietcoach or LinkedIn
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Music by FASSounds
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