Treat Your Feet Right! Basic Strength, Balance, and Grounding For A Healthier Base

Pneuma by Daniel Finneran

コンテンツは Daniel Ethan Finneran によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Daniel Ethan Finneran またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2y ago 17:40

MP3•エピソードのホーム

Encased by slippers, sneakers, and shoes all day, our poor feet are suffering from the mistreatment of modernity. For twelve, sixteen, eighteen hours, they're confined to ill-fitting shoes from which they want nothing better than to be set free. Sadly, they're prohibited, for almost the entirety of their life, from bending, bearing, feeling, and moving as the Author of nature intended.

In this episode, we'll go through a few simple exercises that can help restore the strength, flexibility, and sensitivity of the feet. Repeat this every day, and, before you know it, you'll have greatly improved your strength, balance, gracefulness, and the intimacy with which you connect to the earth.

The music is by Mozart.

Visit my sister channel, "Finneran's Wake" for long-form conversations.

Email me at pneuma.finneran@gmail.com if you'd like to chat!

97 つのエピソード