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Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious ...
 
Join Lucy every Sunday for a brand new guided meditation to relax your mind, soothe your soul, and awaken the light within. Lucy is a meditation teacher, videographer, & lifestyle creative who lives, breathes, and believes in the beauty of now. She often wonders why people walk when they could skip and feels most alive when she's dancing barefoot in the sunshine. ✨ You can find all Lucy's meditations at www.purelybeing.com ✨
 
Welcome! Every second week my pod ‘Meditation Jam’ is out. In these Jams we connect to igniting energy from my adventures around the world, celestial happenings and current energies. We connect and ignite through a guided meditation. After I take a few moments to talk about the essence of the energetic journey we’ll been on. OBS you should not be drivning when listening to these meditations. I m a spiritual life coach, mentor, podcaster, explorer of energy, writer and light worker. Warm welc ...
 
Welcome to the Life Hacks podcast, I engage myself in making guided meditations for stress relieve, relaxation, positivity, positive energy and more. It can be hard to ignore our fears, our pain, our thoughts, our insecurities or whatever hold us back. This is why being in the present moment is the ultimate solution. Find balance to find peace. For any comment/suggestions, please shoot me an e-mail! Enjoy
 
Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. My w ...
 
Operating in 156 countries, The Art of Living is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher - Gurudev Sri Sri Ravi Shankar. All our programs are guided by Gurudev’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” Art of Living aims to spread ancient spiritual knowledge among people through its podcast channels with a vast variety of knowledge sessi ...
 
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.
 
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.
 
Jaya Ashmore has guided meditation for people of diverse backgrounds in a dozen countries since 1999. With over 30 years of ripening in diverse meditation traditions, primarily in India, Jaya is internationally known for her fresh, embodied guided meditations. She is at home with techniques and language as diverse as Theravada Buddhism and Advaita (non-duality) and mysticism. Beginning and advanced meditators often notice a subtle and powerful unwinding of unwholesome habit-energies, as well ...
 
Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equani ...
 
Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
 
These meditations are derived from my years of practice in Shamanic journey and are uniquely different. I work as an Intuitive healer, meditation coach, past life regression therapist, and psychic medium. My meditations are meant to allow you to turn the mirror on yourself and look inward for deeper self awareness and healing. At the start of each meditation, there is a brief discussion to help bring clarity to the signs and symbols that present during your practice Have questions or comment ...
 
Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for daily short and easy, guided meditations to enrich and deepen your spiritual journey in recovery. These meditations are specifically tailored to help you deepen your connection with your higher power and strengthen your sobriety, lasting under 9 minutes. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to brew your morning coffee! Just a heads up, these meditations ...
 
Welcome to The Daily Still Podcast - A Place to Pause. Here we create space to listen for the whispers of God. Each episode features a short devotional-style, guided meditation, offering room to “be still” in the midst of the busyness of life. We position ourselves to hear God’s Voice, allowing Him to bring alignment and peace to our whole being. Host Cindy Helton is a spiritual guide and coach for stillness gatherings and retreats. She has practiced and led guided Christian meditation for o ...
 
The extraordinary skills of meditation and guided imagery are at the heart of Dr. Miller’s work and Mind-Body Medicine. Here you will find numerous opportunities to experience Dr. Miller’s artistry in creating a soothing and inspiring vocal guidance, woven through a tapestry of lovely music and nature sounds – all dedicated to helping you guide your mind, body, emotions, and spirit towards healing and peak performance.
 
Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical conditi ...
 
Has the 45th president of the United States got you feeling down, anxious or angry? All of the above? If so, then Survive 45*: Meditations for America is for you. Written and hosted by Los Angeles-based meditation and yoga teacher, Eddie Marashian, each episode contains a spoken meditation for contemplation; a guided meditation for practice; and an acoustic song. These meditations are easy enough that anyone can follow and powerful enough that everyone can benefit.
 
Join Elena each week as she brings you Meditations & Musings on the New Metrics of Success, and integrating Self-Care as a WAY of BEing. Through her speaking, writing, and retreats and online programs, Elena works with incredible women from all over the world to help them become the #1 asset in their life, business, and the bedroom by helping women to re-awaken and reconnect to their intuition and to reclaim their voice and soul-body-wisdom. Elena Lipson is the creator of The Divine Self-Car ...
 
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Enjoy this special 12-minute guided meditation to connect with a deep sense of TRUST in yourself and your own journey & pace in this life. Guided meditations are a great way to get out of the “monkey mind” of your thoughts, and into the power and guidance of your highest self. It’s from this energy and vibration that you can begin to take the daily…
 
Get ready to relax completely as you imagine yourself being able to take to the air and fly! As you fly through a series of numbered circles or hoops in the air, you'll relax more and more deeply until you drift off into a wonderful sleep. Loving our sleep meditations? Support this podcast by subscribing to our premium podcast at Tracks To Relax…
 
Welcome to a forgiving and self-accepting Autumn Equinox igniting meditation! It is a beautiful forgiving and unifying energy we meet and allow in ourselves in this guided meditation. We connect to Mother Earth and Father Universe as a flicker of light takes us on this inner journey, to ourselves.As we allow and accept it to take place with strengt…
 
Acknowledging yourself with open presence and attention is one of the most loving gifts you can give yourself. This radical act of love is the healing nectar your soul craves. Allow yourself wrapped to be in the arms of your own love, held in eternity’s embrace; an unending ever-present grace. There’s no part of you that’s bad or wrong. Nothing to …
 
Get comfortable, close your eyes, and breathe, as Samantha Skelly reveals an anxiety-healing breath pattern, and shows us the value of treating ourselves with love. You can listen to Samantha's original audio Healing Your Anxiety Through Breathwork in the Hay House Unlimited Audio App. Try FREE for 7 days at hayhouse.com/meditations…
 
Most people think of the red planet as the God of War or the quintessence of male energy. But this is misleading. Martian energy is raw, unbridled spiritual power. Whether you are a man or a woman, this energy belongs to you. It is true that it can express itself as discord, violence, or passion; but it can also manifest as an intense transformatio…
 
The position of your body is critically important in meditation. In this first installment of our monthly How to Meditate series, you will learn how to cultivate stillness, comfort, and ease into your meditation posture. Get unlimited access to hundreds of ad-free meditations in the Hay House Unlimited Audio App at hayhouse.com/meditations…
 
Do you have a hard time releasing expectations of yourself and others? In today’s episode, we will explore why it’s so important to release expectations of outcomes when you’re creating in your life. And we’ll take a look at the power of releasing expectations when it comes to personal relationships. I’d love to hear your thoughts after you listen.…
 
In this meditation we take a journey high above the clouds to our own sacred space where we have a visit from a being of light. This visit is a journey to a memory or a place that we need to remember or see for our own healing journey. --- Support this podcast: https://anchor.fm/jill-pape-lemke/support…
 
In this episode, I take you on an inner journey to pause. When you get still, from the outside it might look like nothing is happening. But on the inside, your cells are clearing the clutter of noise and distraction, and realigning with your inner knowing, and accessing intuitive guidance. All you need to do is pause, rest, listen, allow, and recei…
 
Welcome to a reconstructing Virgo New Moon guided meditation! From the moment we star this journey t it’s like we are being straightened in our body and energy. As if something is pulling us up, to let our pieces fall into place.A New Moon make-over! We have all the pieces, they just need some help to restructure and help we get from the Moon. No d…
 
The habit of emotional eating can be so hard to break. Join Samantha Skelly as she discusses her own battle with food, and how treating her body with kindness was crucial for her recovery. Plus, you'll learn how meditation and breathwork can change your attitude, and heal your eating! You can listen to Samantha's original audio Healing Your Anxiety…
 
Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant. We hope this meditation brings some comfort to those of you that are experiencing feelings of isolation.…
 
This meditation is inner child work. The focus here is an exchange of loving affirmations and remembering ourselves in our most authentic state. What do we need now that we had then and what do we need then from ourselves now? --- Support this podcast: https://anchor.fm/jill-pape-lemke/support
 
Do you have a hard time letting go of how you thought things should be, or how you think other people should be? Letting go can be really difficult because your nervous system and your ego love consistency and knowing what comes next. With all of the changes in the world and around us, it seems like we are in a constant state of change and uncertai…
 
You are safe, you belong, you are good, you are the source of love, your voice matters, you are wise, & you are connected to all life. Darling, you are a living wellness. Background Music by Meditative Mind: https://www.youtube.com/watch?v=uPYe01_9KwQ 🙏🏻 New Meditations Released Every Sunday @ https://www.purelybeing.com/ ✨ Find me on Instagram her…
 
Most people think of the red planet as the God of War or the quintessence of male energy. But this is misleading. Martian energy is raw, unbridled spiritual power. Whether you are a man or a woman, this energy belongs to you. It is true that it can express itself as discord, violence, or passion; but it can also manifest as an intense transformatio…
 
Most people think of the red planet as the God of War or the quintessence of male energy. But this is misleading. Martian energy is raw, unbridled spiritual power. Whether you are a man or a woman, this energy belongs to you. It is true that it can express itself as discord, violence, or passion; but it can also manifest as an intense transformatio…
 
Most people think of the red planet as the God of War or the quintessence of male energy. But this is misleading. Martian energy is raw, unbridled spiritual power. Whether you are a man or a woman, this energy belongs to you. It is true that it can express itself as discord, violence, or passion; but it can also manifest as an intense transformatio…
 
Most people think of the red planet as the God of War or the quintessence of male energy. But this is misleading. Martian energy is raw, unbridled spiritual power. Whether you are a man or a woman, this energy belongs to you. It is true that it can express itself as discord, violence, or passion; but it can also manifest as an intense transformatio…
 
Welcome to a new pod episode of Meditation Jam with Maria Rinné with an life enriching and freeing meditation.We connect with the Sun to shine and expand our light inside and out. The energy helps us open our third eye chakra to clear the view of our divine journey. It also opens our crown chakra for an Universal stream of light, moving through us …
 
In this episode, I take you on an inner journey to receive inner guidance on a specific situation in your life. Together, we will lead with curiosity and explore unseen possibilities that your logical mind simply cannot access without the wisdom from within. PLEASE ENJOY & SHARE. Divine Self-Care Circle : Get a ONE MONTH Trial Starting Today for ju…
 
Do you feel like you can’t be fully yourself and fully honest in your relationships? Are your days filled with OPP? (Other People’s Priorities) Do you continuously say yes to other people and projects that you wish you could just get rid of? You’re not alone. In today’s episode we will talk about the Inner Authority Framework ™ and help you stop be…
 
In this emotion meditation, we're going to dive deep into the emotion & felt-state of Freedom. That feeling off being unlimited, boundless, and open to life! Emotion meditations are designed to activate a specific emotion within yourself in order to build emotional muscle memory with that sensation and make it a more active factor in your experienc…
 
In this meditation we examine how thoughts change our energy. Towards the end we are supported and we observe how our energy changes with that loving support. Information on my 8-Week Chakra Meditation course can be found here: https://msha.ke/find_your_ki/ --- Support this podcast: https://anchor.fm/jill-pape-lemke/support…
 
In this episode, experience a powerful shift in your relationship to the present moment and the noises around you.. Give yourself the gift of the next five minutes to slow down and learn to relax and listen without the need to change anything around you. PLEASE ENJOY & SHARE. Divine Self-Care Circle : Get a ONE MONTH Trial Starting Today for just $…
 
Take a journey deep within and discover a creative way to take control of your mind. This deeply relaxing sleep meditation will help you relax and fall asleep and can be different each time you listen. Subscribe to our PREMIUM Podcast Feed and support our work by visiting www.TracksToRelax.com
 
Welcome to a powerful Pisces Full Moon guided meditation!The energy from this Full Moon has been with me all day with a longing to connect and begin. Like we have closed a chapter and are opening a new and it's eager to start. It is a deep, potent energy and it unlocks our inner gates to awaken our senses of being one with all. We clear our third e…
 
Do you feel like life is passing you by like a news stream on social media? Are your days filled with OPP? (Other People’s Priorities) Do you continuously say yes to other people and projects that you wish you could just get rid of? You’re not alone. In today’s episode we will talk about making time for what matters most in a practical daily way. G…
 
The Sun is the giver of life. But darkness is just as important. There is an energy in the Yin and Yang of darkness and light the propels life forward, that drives change and fluctuation. But all that movement and transformation is only at the surface. You can learn to cease your identification with the impermanence of phenomenal existence, to obse…
 
The Sun is the giver of life. But darkness is just as important. There is an energy in the Yin and Yang of darkness and light the propels life forward, that drives change and fluctuation. But all that movement and transformation is only at the surface. You can learn to cease your identification with the impermanence of phenomenal existence, to obse…
 
The Sun is the giver of life. But darkness is just as important. There is an energy in the Yin and Yang of darkness and light the propels life forward, that drives change and fluctuation. But all that movement and transformation is only at the surface. You can learn to cease your identification with the impermanence of phenomenal existence, to obse…
 
The Sun is the giver of life. But darkness is just as important. There is an energy in the Yin and Yang of darkness and light the propels life forward, that drives change and fluctuation. But all that movement and transformation is only at the surface. You can learn to cease your identification with the impermanence of phenomenal existence, to obse…
 
The Sun is the giver of life. But darkness is just as important. There is an energy in the Yin and Yang of darkness and light the propels life forward, that drives change and fluctuation. But all that movement and transformation is only at the surface. You can learn to cease your identification with the impermanence of phenomenal existence, to obse…
 
I know from my own experience that we all need a helping hand every once in a while to remind us to breathe, check-in, and connect back to the beauty and goodness of life. That’s what I’ll be offering your today! In this living life-coach meditation, I’ll be guiding you with gentle prompts to help you align with your heart and live from a place of …
 
Welcome to a new pod episode of Meditation Jam with Maria Rinné and Guest.*Today I’m so happy to talk to intuitive coach, therapist, EFT and Psychosynthesis practitioner and friend Cilla Lye.We chat about energy, her work and then dive into EFT – Emotional Freedom Technique. She guides us to release anxiety through an EFT session.After our talk tha…
 
In this episode, experience a powerful shift in your relationship with time. Give yourself the gift of the next little while to slow down and learn to relax and receive. PLEASE ENJOY & SHARE. Divine Self-Care Circle : Get a ONE MONTH Trial Starting Today:https://bit.ly/2020CircleTrial Leave a review, reflection or questions on on Instagram - https:…
 
Join Alice as she follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style. Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Privat…
 
In this episode, I share why guilt is better than resentment when it comes to how you engage with requests from people in your life. We explore the importance of learning to create personal boundaries and intuitive strategies in the way you navigate relationships. I’d love to hear from you after you listen. You can leave a review here on iTunes, or…
 
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