A Simple 4-7-8 Breathing Exercise | On The Beach

Pneuma by Daniel Finneran

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2y ago 5:32

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The 4-7-8 breathing exercise, of which the great Dr. Andrew Weil is widely-acknowledged to be the inventor, is simple and effective. You need only do the following: inhale for 4 seconds; hold the breath for 7 seconds; and exhale for 8 seconds. That constitutes one cycle. You'll then repeat this sequence for a total of four cycles. Perform this at least twice a day.

A little "behind the scenes": this episode, which was completely unscripted, was recorded while I was sitting on the beach. Sadly, I was a bit too far away from the shoreline to capture the calming music of the waves. Instead, I got a background full of the clamorous din of a jet plane flying up above! For that, I offer you my sincerest apology.

I hope, nevertheless, you enjoy this episode.

Send comments and criticisms to pneuma.finneran@gmail.com

Visit my sister project, finneranswake.com and the "Finneran's Wake" YouTube channel and podcast.

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