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A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
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E159: Feeling Exhausted? 2 Tiring Mom Jobs You Don’t Give Yourself Credit For
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コンテンツは Patricia Sung | ADHD Productivity Coach and Mom Mentor and Patricia Sung によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Patricia Sung | ADHD Productivity Coach and Mom Mentor and Patricia Sung またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
We went to the Johnson Space Center during the last week of summer and got to sit in Mission Control for the Apollo 13 mission. At Mission Control, they monitor everything from the fuel level, oxygen level, the trajectory, and even the poo.
Guess who is Mission Control for your entire family?
Yup, you.
No wonder you’re exhausted before you even get out of bed!
Two things that exhaust me a lot are timekeeping and emotional regulation.
Let’s talk about how you can take care of yourself as a mom with ADHD during these impossible missions.
For more resources and to read the transcript and view the show notes visit Motherhood in ADHD blog.
Links to resources mentioned in this episode:
Episode 76: Planning for the New Year with ADHD: One Month at a Time and Overcome Time Blindness
Episode 122: Tantrum or ADHD Meltdown? How to Deal with our Children's BIG Emotions with Dr. Laura Froyen
To read the transcript and view the show notes visit Motherhood in ADHD blog.
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