))
Habit Stacking & Temptation Bundling: Your Secret Weapons for 2025 Goals [Ep 44]
Manage episode 457848683 series 3341564
コンテンツは Lisa DuPree によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lisa DuPree またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, Lisa dives into how rethinking traditional New Year’s resolutions and embracing your natural tendencies can unlock your most successful year yet. With decades of experience behind you, your mature brain is more adaptable than you might think. Discover how two game-changing strategies, temptation bundling and habit stacking, can help you turn your goals into reality without needing to completely overhauling your routine.
What You’ll Learn in This Episode
- Why Traditional Goal-Setting Often Fails
- The Adaptability of the Mature Brain
- What is Temptation Bundling?
- What is Habit Stacking?
- Personal Example: Lisa’s 2025 Goal
Ready to Take the Next Step?
If you're feeling inspired but wondering how to apply these strategies to your life, let’s talk! This is your last chance to get my 1:1 coaching at this year’s prices—book your free strategy session before January 30th to lock it in. During our session, we’ll explore your goals, challenges, and how to create a personalized plan that works for you. Schedule your call today at LisaDupreeCoaching.com/getcoached
Free Resources Mentioned in this Episode:
1) Start your new year energized and empowered! Join my free 5-day Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
💻 Sign up now at LisaDupreeCoaching.com/jumpstart
2) The Why and How of Setting Goals [Ep 5]
3) Free Goal Setting Worksheet
If you enjoyed this episode, please share it with a friend or leave a review—it helps the show reach more women ready to prioritize their health and feel lean, strong, and confident over 50.
Have a question or a topic an episode? Send Lisa a text message.
Thanks for listening!
🎉 Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
49 つのエピソード
シェア
