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Midlife Craving

Adrienne Hollister

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My name is Adrienne Hollister and I'm redefining midlife. At 40 I find myself divorced and a single Mama. I did all-the-things in my 20's and 30's and it's like, "Now what?!". Follow along as I openly share my journey to find out and as I detail all that I crave (especially sex!). From relationships to divorce, dealing with dating, building confidence, giving less f*cks, truly living your best authentic life and sharing all of my famous tips in the bedroom. I'm not holding back. Let's talk a ...
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Welcome to Midlife Unravelled, where we navigate midlife together, with helpful guidance and inspiration from our expert guests. I’m your host Anita Gilbert and I'm excited to share this journey with you. Midlife is a time of transformation and self-discovery, a time where we can redefine who we are and what truly matters to us. So let's navigate this together!
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Midlife Revival

Dr. Taniqua Miller

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Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's ...
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Midlife Pilot Podcast

Midlife Pilot Podcast

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All about flying in midlife. The challenges of flying in midlife are unique, but so are the rewards! Hosts Ben, Brian, and Ted talk learning to fly, growing as pilots, and the joy of flying to destinations. The purpose of the podcast is not to teach, but to share knowledge and experiences of being a midlife pilot. Join the Midlife Pilot Podcast Community and listen in every week!
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The Catholic Midlife

Karen and Curtis Herbert

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Join Curtis and Karen Herbert of The Catholic Midlife as they address the challenges and joys of midlife from a uniquely Catholic perspective. Grow deeper into this season of life with wisdom from theology, scripture, positive psychology and neuroscience, and proven coaching and leadership skills. Let’s spark a midlife renewal and create a firm foundation for the second half of life!
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The Masculine creates and maintains structure in our families and society - we are fundamental to human civilisation. Men have deliberately been mislead to not achieve our full potential as masculine beings. The Midlife Masculine Podcast is dedicated to helping men discover their purpose and live out their masculine gift.
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Midlife Mavericks is for women who are committed to living their best life in their 50's and beyond - confidently, abundantly and joyfully! Join motivational speaker, author and coach Alison Jacobson as she speaks to amazing women doing incredible things in midlife and experts who are helping women in midlife live their best lives.
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Life Begins at Midlife

Jacqui Bourne

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”Welcome to ’Life Begins at Midlife,’ the podcast tailored for midlife leaders seeking inspiration and guidance on their transformative journeys. Join us as we explore the stories of remarkable individuals navigating the challenges, victories, and renewed purpose that define the midlife experience. Tune in for engaging conversations with seasoned leaders, uncovering insights, strategies, and personal anecdotes that resonate with the unique dynamics of leadership during this pivotal stage. Ge ...
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Welcome to Midlife Illuminated! I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness. I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you. I hope that this podcast helps you to rediscover your own light - and start to shine.
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Lisa is a Midlife Mom Coach with a background as a mental health therapist. She created this podcast for moms whose kids are growing up and leaving the nest. These moms, who have poured their souls into raising their kids, are now wondering "what's next?" in their lives. Lisa's intention for this podcast is to encourage midlife moms to create their DREAM life as their kids leave home to create theirs.
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The Midlife Empress

Ginger Monceaux

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Welcome to the Midlife Empress podcast. We talk about all things midlife and menopause. This is a place where you can break societal norms, raise taboos on menopause, and redefine the narrative of midlife. I teach you how to take back your me in midlife. You become the healthiest, wealthiest and highest version of yourself. I'm your host Ginger Monceaux. I'm excited to bring to you the tips, techniques, strategies, and methods of Midlife Menopause and all the love and support you need to ste ...
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Let's Have a Midlife Crisis!!

Josh Novey, Paul Green

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Josh Novey and Paul Green are having MidLife crisis'. And You can have one too! Every Week Paul and Josh get together to talk about their Midlife crisis' and then improvise songs about it. Fun, yes! Annoying? Probably.
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Hello and thank you for listening ! Your Magical Midlife is your go to podcast is for gen x women who never (quite) fit in. I'm Kate Higgins, your host, and I'm a therapist turned coach. I will be discussing all things midlife: body changes, relationship shifts, career changes, caring for aging parents and most of all finding the joy and MAGIC in midlife. I'll be having guests, throwing some tarot cards, sharing wisdom and adventures. Check out my website: www.yourmagicalmidlife.com Follow m ...
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The Midlife Chaos

Karen Michelle

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HI! I'm Karen, Certified Life and Relationship Coach. The Midlife Chaos Podcast is for women facing midlife and wondering how the heck did I get here and where the flip am I going? I’ll be sharing my own personal stories of navigating this phase of life. The good, the bad, the ugly and most definitely the funny. NO topic is off limits. Join me on this adventure and the chaos that midlife brings.
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An objective view of the stresses and strains of midlife from a common sense perspective. I explore the challenges of this unanticipated phase of life, ask logical questions, and hopefully provide a perspective to help others feel less alone and confused. Listenership feedback is welcomed and together we come up with ways to address all the challenges associated with family, friends, work, and society…all the things.
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Welcome to Midlife Crescendo, the podcast for women who are going through midlife changes and seeking a fresh start. Join host Debbie Cunningham, jazz recording artist and author, as she explores the ups and downs of life during the midlife phase. With interviews, roundtable discussions, and inspiring stories, we dive into topics such as relationships, health, self-care, and reinvention - all from a faith perspective. Whether you're married, single, divorced, or widowed, our goal is to help ...
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Calm in Midlife

Maria Richardson

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The Calm in Midlife podcast is where we will lift the lid on what it is to go through midlife as a woman in the 21st Century. I will be talking to women about how they define midlife. How old is midlife (certainly not within the confines of 40-65 years as society would believe)? Our conversations will unravel all that midlife can be including career changes, challenges, ageing and body image, the physical symptoms of menopause, how relationships with partners might be changing and preparing ...
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Magnificent Midlife

Rachel Lankester

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Midlife isn’t the end of meaningful life, just the end of the first half rehearsal. Listen, laugh and be inspired as Rachel Lankester, author, mentor and founder of Magnificent Midlife, interviews women in midlife and beyond living authentic, empowered lives, not disappearing into obscurity. From round the world yachtswomen to 60 year old pole dancers, from palliative care doctors to sustainable food evangelists, this podcast explores the myriad things older women get up to and the issues we ...
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The Good Midlife

James Noland

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This podcast originating in Louisville, Kentucky with hosts Jim Noland and Richard Kincheloe celebrates the joys of life as one’s 30’s are squarely in the rearview. Sports, culture, entertainment, fine dining (and not so fine dining), health, and relationships are all on the table for discussion in a way that only old friends can deliver.
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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...
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The Midlife Fulfilled podcast is for men and women over 40 who say NO to a midlife crisis because they thrive across these five pillars: Health | Fitness | Career | Relationships | Legacy. I'm your host, Bernie Borges. Join me each week with inspiring stories from the guests I interview, as well as experts who inform you on important topics, and my solo episodes with my takeaways and teachings to empower you to overcome a midlife crisis and thrive in your midlife seasons. Subscribe on your f ...
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Mixing Up Midlife

Terri & Melissa

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Mixing Up Midlife is a weekly show for women in their 50's and beyond who want to explore this incredible age by being more adventurous and more curious. Each week Terri and Melissa talk about what matters most to empty-nesters and mid-life women. Part reality show, part audio diary and part cocktail hour, these life long best friends never run out of things to say and have a lot of laughs along the way.
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The Midlife Revolution

Megan Conner

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Welcome to The Midlife Revolution, a podcast where we explore the small changes that lead to revolutionary transformations in our lives, hosted by Megan Conner, the author of "I Walked Through Fire To Get Here" and founder of Third Verse, a community dedicated to helping people make positive changes in their lives and relationships, starting with your relationship with yourself! She understands the daily grind of balancing family, work, and personal aspirations, and feeling stuck in repetiti ...
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The Midlife Feast

Jenn Salib Huber RD ND

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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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Postcards From Midlife

Lorraine Candy & Trish Halpin

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Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy mag ...
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Kia ora, women navigating midlife, menopause, and beyond! I’m Meegan Care, your Midlife Mentor and Psychosynthesis counsellor & coach, and I’m thrilled to welcome you to a podcast dedicated entirely to your transformative journey in this incredible stage of life. Join me as we dive deep into the heart of midlife, unraveling the complexities of menopause, and exploring the uncharted territories beyond. Together, we’ll navigate through self-doubt, bid farewell to people-pleasing, conquer impos ...
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Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show. Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures ...
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The Midlife Mentors

The Midlife Mentors

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We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on t ...
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Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman’s life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth ...
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Welcome to the show for that MIDDLE section of your journey...the one that hits AFTER you‘ve raised yourself, raised your kids, and raised the rim on your rose-colored glasses. Sit back, relax, and let‘s talk about the weird and wonderful ways things change sailing into midlife...the state of mind, that is.
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Midlife at the Mailbox

Amy Alexander & Denyse Rabbat

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Dive into Season 3 of Midlife at the Mailbox, where hosts Amy Alexander and Denyse Rabbat explore the secrets to vitality and fulfillment in midlife. With relatable stories and unfiltered conversations, they tackle everyday topics on life, careers, family, and more. Join Amy and Denyse as they question whether it’s happiness or vitality we should be seeking in this transformative stage. Through their dynamic discussions and ”aha!” moments, they’ll inspire you to discover your ”why” and embra ...
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Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' This podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. 'Regroup' (get your head back from stress), 'Reshape' (your health, lose weight and regain a sense of confidence in your own skin), and 'Redesign' (your life getting ...
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Hosts Ashley & Traci are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives. Whether you're going through a midlife crisis yourself, going through menopause, dating in midlife or just interested in learning more about this fascinating topic, we invite you to join us for in ...
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Welcome to 'Total Health in Midlife,' the essential podcast for women ready to redefine their health journey. Hosted by Elizabeth Sherman, a Master Certified Life & Health Coach, Nutritionist, and Women's Health Specialist, this show is a guiding light for those experiencing the change of midlife to the exciting threshold of the next chapter —be it an empty nest, retirement, or a personal rediscovery. Each episode is a blend of empathy, expertise, and encouragement. Elizabeth understands the ...
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Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
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Life Turned On: Stories of Sexual Self Discovery in Midlife and Beyond is a podcast that challenges societal norms and celebrates the power of sexual exploration later in life. Join us as we dive into the lives of women aged 35 and better, who have experienced a profound awakening and newfound liberation in their sexuality. Through intimate interviews, literature reviews, expert advice, sex education and insightful discussions, we unravel the myth that sexual vitality fades with age. Redisco ...
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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
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School of Midlife

Laurie Reynoldson

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This is the podcast for high-achieving women in midlife who want to make midlife their best life. Women who have worked their entire lives, whether that’s in a traditional career or as the CEO of their household, or for many women, both. And they look around at their life in midlife, and think “I’ve worked my ass off for this?” They have everything they always thought they ever wanted, but for some reason, it feels like something is missing. This is the podcast for midlife women who are expe ...
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The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for mo ...
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If you're asking yourself questions like who am I now? Where have I been? Where am I going? Am I happy? And, if not, what am I going to do about it? You need to subscribe to this podcast! Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of ...
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TeaTime Midlife Edition

Regina Young - Host

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Teatime Midlife Edition Podcast is for women in midlife that want a community, friendship, and not do midlife alone. We have expert advice, self-awareness, and ideas for fun challenges while bridging the gap in who you can be during the most transformative time in your life. Teatime Midlife Edition will have some of the best flavors of conversations one teacup at a time. So, grab a cup of tea, sit back and relax, It'sTeatime Midlife Edition.
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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Midlife Rise + Thrive

Sara Poldmae

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Who said midlife has to be a crisis? Dr. Sara Poldmae is here with the Midlife Rise + Thrive podcast for perimenopausal, menopausal, and postmenopausal women who are ready to heal and set new intentions as they write their next chapter. Bringing you heart, humanity, and humor, each week Dr. Sara is sharing accessible education, real-world stories, and exclusive interviews for the modern woman. She’s dismantling societal aging norms one myth at a time as she explores new health and wellness a ...
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Welcome to the Midlife Biz podcast, the show where we dive deep into how to build an online coaching business, even while navigating hot flashes and menopausal brain fog to name just a few struggles that can come with being an entrepreneur in your midlife. Every week Susanne Rieker and guests share advice, stories and inspiration to help coaches like you who want to build an online business in their forties, fifties, or sixties that they love, who want to do work that matters, and who want t ...
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Rock Your Midlife

Dr. Ellen Albertson

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ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter.
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Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life! My mission is to provide you with clarity on the l ...
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The magnificence and rapture of womanhood are often not passed down from our mothers. We are all too familiar with stories of sacrificing, shrinking, and overcoming. The majority of women are left to feel like something is constantly missing. And what’s usually missing is the feminine essence of every single one of them. Dr. Amanda Hanson is a clinical psychologist and a global influencer who has helped millions of women to reimagine their lives, reconnect with their feminine side, and heal ...
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Airplane partnerships are often the best way for us midlifers to enjoy flying, and while there is good, there is sometimes the bad, or even the ugly. Several unique examples are given, plus a anonymous horror story from a listener. Mentioned on the show: * OG Chris Moran on the news: https://www.wdtv.com/2024/03/21/first-4-forum-chris-moran/ * Bria…
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God made you. So live your life. It’s YOUR job. If you are living a version of your life only because it’s the version that someone else thinks is what you should do, you will feel it in your bones. It will sap your power, meaning that sense of agency that creates energy to live your life. Authenticity looks like Acting from your core; doing/saying…
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In this episode of the Midlife Revival Podcast, Dr. Taniqua Miller welcomes Delayna Watkins, a menopause coach and wellness expert. Delayna shares her personal journey through perimenopause, emphasizing the importance of leaning into the changes our bodies experience during this phase. They discuss the significance of self-advocacy, the role of com…
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Marjorie Grice is a midlife and menopause nutritionist at Nourish Inside Out, her online clinic. Her 30 years’ experience in the wellness sector fuelled her passion for nutrition, alongside her own gut health challenges and autoimmunity. Realising her dream as a nutritional therapist in her 50s, she empowers women to reclaim midlife health and igni…
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When you join a group or community that has a set of rules, is it okay to then ask for an exception to the rules? In today's episode, Erin talks about an interaction where someone wanted to have an exception made for them and her thoughts on it. Listen in to see if you agree with her or feel like exceptions should be the rule. Learn more about Erin…
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Register for MAGNETIC: FIRST EVER women-only event in Phoenix, AZ Nov. 2nd and 3rd 2024. www.AmandaHanson.com/MAGNETIC I enjoyed diving into a deep and meaningful conversation with my 23-year-old son, Hayden. Together, we explored our family dynamics, perspectives on contemporary societal issues, and the intriguing "man or bear" dilemma that has sp…
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Booty play is becoming increasingly popular for all genders, but today we're going to talk about it from a woman's perspective. From consent, communication, and cleanliness to preparation and pleasure, we cover a lot of territory with repeat guest, Katie Nelson. You'll walk away with some great tips for getting started, and even if anal is not for …
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The Effects of Emotional Dysregulation: "You'll have difficulty connecting your emotional world with your rational logical brain. All the choices that you make will be based on emotion and much of it will be subconscious." The emotional template we received growing up will have us swinging wildly between two polar emotional opposites. The first bei…
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Do you ever feel like you're on an emotional rollercoaster, especially during midlife? Discover how hormonal changes, such as menopause and perimenopause, can profoundly impact your emotional well-being. In this episode of Let's Talk Midlife Crisis, we share personal stories and expert insights on the disruptive nature of these mood swings, and how…
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A hot take is a statement that's bold or edgy enough that people just have to debate. It's not really, factually, right or wrong. But people can't help without putting in their opinion. In the right situation, hot takes open the door for lively and (hopefully) fun conversation and connection. #hottakes #manvsbear #DoesPineappleBelongOnPizza Thanks …
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In this episode Ginger delve into what castor oil to use and why ...She explains the importance of Ricinoleic acid. It helps menopausal women restore the dryness and flakiness you have a more smooth skin.Use Organic cold press And hexane free.Order from a reputable company. https://www.shopqueenofthethrones.com/ Thank you for tunning into the show.…
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In this week's episode of the School of Midlife podcast, Laurie discusses why you should stop waiting for retirement to live your best life. She urges listeners to figure out what they want in life right now, so that they begin making that their reality before retirement. She explains why midlife women are more apt to delay living their dreams unti…
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Today’s episode is with Kimberly Diede. Kimberly is a woman in the middle entrepreneur who’s an independent author who offers uplifting stories that encourage women in midlife to never stop dreaming and taking chances. In this episode, you will learn: How Kimberly became an author of inspiring stories for midlife women. That achieving our dreams ta…
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It's been a long time since I've showed up here....much longer than I'd planned. I've lived through the darkest days - and also the lightest. I'm now a grandmother, which has given me a whole new perspective on life. I hope my thoughts on this prompt you too to relook at your North Star. Do get in touch with me and let me know, You can find me on t…
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There's no better time than now to create and launch an online course. However, it's important to recognize that the online learning landscape has changed and we need to adapt. The simple self-study online course is pretty much dead in the water. It's not enough to simply provide information; instead you need to focus on implementation and results …
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Can optimal health be redefined beyond the leanest body or strict exercise routines? Tune in to this episode of the Total Health in Midlife podcast to uncover a different perspective on your health that fits your unique life and circumstances. We challenge the conventional wisdom that optimal health is only for the ultra-disciplined or athletes. In…
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Get the Digestion Stack I carry with me daily HERE Try Castor Oil for Yourself Today In this episode, you will learn: What is Fascia Therapy How can you treat cellulite in midlife? What does recovery look like after therapy What options do you have for healthier skin Author, Empowerment Speaker, Body Sculptor and DNA specific Nutritionist with over…
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Welcome to another exciting episode of Midlife at the Mailbox! Hosts Amy Alexander and Denyse Rabbat share their inspiring journey from a chance meeting at a neighborhood mailbox to creating a thriving podcast and business. This episode is perfect for those tuning in for the first time, and we recommend starting from the beginning of Season 3 to fu…
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In all of our relationships boundaries are vital. How many of us know what ours are? Do we implement and enforce them? And, when they are crossed, are there consequences? I'm sharing a juicy story from a Craver which provoked all of these thoughts and I'm talking all about boundaries and how you can set or improve your own! Ask me anything or share…
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We dive head first into the NY trial, in non-legal terms. What needs to be heard and what you need to take away from the whole event. NOTE: a couple of accidental misstatements - did not mean to say “dancer” and at the very end, I meant “US Supreme Court”. You get the point…enjoyHost による
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In today's episode of The Midlife Makeover Show, Wendy Valentine welcomes Julie McFadden, an experienced ICU and hospice nurse with a profound social media presence as Hospice Nurse Julie, boasting over 1.4 million TikTok followers. Julie brings her wealth of experience and compassionate insight to a topic many find difficult to discuss: death. Wit…
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Today on midlife Crescendo we are talking with licensed professional therapist, Tricia Thornton, about FEAR. Now fear is defined as an unpleasant, often strong emotion caused by anticipation or awareness of danger.It is absolutely a God Given emotion to help protect us. However, sometimes we have ongoing fear or exaggerated fears because of a traum…
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What did you think of this episode? Send me a text message and let me know! Today we’re diving into a fascinating intersection of midlife: athleticism, high-performance sports, and intuitive eating. My guest today is Pam Moore, an occupational therapist who wears many hats: journalist, stand-up comedian, certified intuitive eating counselor, and se…
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Packed full of useful tips, my conversation with Nina Turner dives into the importance of exercise for women in midlife. We talk about the shift in mindset towards menopause and the need for a holistic approach to fitness. We emphasize finding exercise activities that bring joy and connection. We also discuss the benefits of exercise for mental hea…
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Send us a Text Message. In this 'On My Mind' episode, I delve into findings from a recent report published by The Thriving Center of Psychology titled Millennials in Crisis. Here are three key points and my takeaway: 1️⃣ Millennials Struggle with Midlife: The report from the Thriving Center of Psychology revealed that 64% of millennials have experi…
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It can be all too easy to fall into negative thought patterns, and once we’re there it can feel hard to move through them, as we over catastrophise and start imagining the worse case scenario. If we’re not careful our negative thought patterns can become a self-perpetuating habit, so how do we shift these thoughts to a more positive place and bring…
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Trish and Lorraine meet Gogglebox's Reverend Kate Bottley for some invaluable life lessons on finding easy joy every day. The 49-year-old mum of two reveals what she's learnt about love and relationships in her career and domestic life, why an 'OK' marriage is good, how she's tackled her body confidence demons and why we should all do a 'love audit…
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Sometimes we experience unexpected curve balls in midlife that can be challenging. This podcast tells about a experience Lisa had recently when a tornado passed through her region and the impact it had on her mental health. This episode will give actionable steps to take when life throws you curve balls!…
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For Pride Month I'm highlighting people who have experienced first hand the intolerance, homophobia, and cruelty that the LGBTQ community have faced for decades. This week my guest is Wendy Cole, who finally was able to live her authentic life when she transitioned at the age of 67. Today, Wendy coaches not only transgender people but even their fa…
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Terri and Melissa discuss the importance of micro vacations, and share their recent getaway experiences. We talk about memorable discussions from our last guest, Jean Blasberg, and the overarching philosophy of 'using your life as a laboratory.' Is writing your own obituary a trend? We wrap up the episode with weekend watches, noting shows like 'Da…
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This week’s encore episode of the Women in the Middle® Podcast features special guest, Joan Lunden. Joan stops by the podcast today to talk about her new book, Why Did I Come Into This Room? What followed was an incredibly candid and hilarious conversation about aging. Note: The original podcast episode was published as Episode 178 in late 2020/ear…
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How often do you celebrate yourself and your wins? This episode is an invitation for you to join us in celebrating you! We are all women going through life together and our experiences are worth celebrating. Julie Blamphin is joining us to share what she’s learned about vulnerability and why it’s so important to share your story. You might think yo…
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Imagine suddenly losing everything you’ve built up in the first half of your life - marriage, friendship, mother role, home - at one fell swoop.That’s what happened to the protagonist in novelist, Tracy Bloom’s latest romantic comedy, “The Time of her Life.” This week, I’m talking to Tracy about infidelity, empty nests and some more of life’s fickl…
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It's episode129. This week's episode is another in the 'turning point' series in which I am joined by a guest who shares their own story about the turning point in their lives leading to health or weight transformation. This week I am joined by Hollie Thompson who shares her journey from weight gain during her university days, to unhealthy weight-l…
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Sometimes we just get stuck and paralyzed with fear. What's at the root cause of this paralysis ? For me, it's always the fear that I am being judged. When I examine it further-whose judgement do I fear the MOST ? How do we put it down-for good ? Today I discuss some of my personal methods for finally finally FINALLY putting down my fears and allow…
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Welcome to LHAMC. Paul and Josh talk about having midlife Crises and then sing about them! How fun!! Don't forget to subscribe to us and follow us where you get your podcasts https://podcasts.apple.com/us/podcast... https://open.spotify.com/show/5XxpR2s...Josh Novey, Paul Green による
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In this episode Mindy and Cheryl share their must-have pantry and fridge staples for an easier summer. Listen for some of their “go tos” to keep your summer cooking effortless and balanced! We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @…
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In this week's episode I am talking about the inner critic. I explore how this can become a real challenge for women in mid life and how we can overcome this negative self talk. I will talk about: why our inner critic might feel louder in midlife some insights from my own journey tools to improve our negative self talk the power of self-compassion …
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Self: In his book “No Bad Parts”, Dr, Schwartz reveals that just under the surface of these wounded parts is a Self which cannot be hurt, knows how to heal both internally and externally, and has characteristics which represent the highest and best of what we can become as human beings. He refers to these traits as the 8 C’s of self-leadership, and…
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Sue Mbaya is the founder and director of Menopause Solutions Africa and host of the Pause for Menopause podcast. She’s leading menopause awareness in Africa and seeking to normalize the change while empowering women. She has over 20 years of policy advocacy, advisory and development experience at national, regional and global levels with a focus on…
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Introduction Join me, Dhruv Sethi, as I engage in a transformative dialogue with high-performance coach Stavros Spyrou. Together, we delve into the midlife challenges men face, exploring how coaching can identify and dismantle subconscious obstacles to unlock potential. We share Stavros's experiences from London to Cyprus and discuss my own coachin…
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Perfectionism is a thief of happiness, joy, feeling successful, calm, content, fulfilled, or any feeling we'd like to have. It's an exhausting behavior that often causes chronic stress and burnout. But, you don't have to stay stuck in the cycle! In this episode, you’ll learn: What causes us to get into perfectionism and how it manifests in our live…
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Watch this on YouTube! Get ready to add some sizzle to your midlife journey with today's must-listen episode! We're diving into the colorful and often uncharted waters of sexual wellness and intimacy, specifically tailored for you, the vibrant women in midlife. Whether you're rediscovering your sensual side, navigating the waves of hormonal changes…
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You're in your 40s/50s, and while you know you should be more active, finding time for fitness feels next to impossible. Small tweaks to your routine can yield huge payoffs in energy, mental sharpness, and quality of life. Listen to find out how. Download Six Ways To Unlimited Health - Learn how to stay healthy, improve your fitness, and invest in …
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