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Exercising for Energy and Confidence: How Fitness Transforms Your Midlife [Ep 42]
Manage episode 452617239 series 3341564
コンテンツは Lisa DuPree によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lisa DuPree またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Explore how exercise can be a powerful tool for boosting energy and confidence during midlife. Lisa shares why movement is one of the most effective ways to combat fatigue, sharpen mental clarity, and enhance mood. She also discusses the connection between fitness and self-confidence, explaining how building strength and achieving exercise goals can positively impact how you feel about yourself.
Lisa wraps up with practical tips to make exercise enjoyable and sustainable, along with an invitation to her free five-day mini-course, Midlife Mojo Jumpstart. Designed for women over 50, this program focuses on simple strategies to feel stronger, leaner, and more energized. Whether you’re just starting out or looking for new inspiration, this episode offers actionable advice to help you flourish.
Feel leaner, stronger, and more energized before the new year! Join my FREE 5-day mini-course for women over 50. You’ll get a daily email with simple strategies to eat better, move more, sleep well and boost your mindset, plus live office hours for extra support.
Sign up now at lisadupreecoaching.com/jumpstart and invite a friend to join you. Let’s finish the year strong a
Thanks for listening!
🎉 More Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
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