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Why Women Over 50 Should Focus on Fat Loss Instead of Weight Loss
Manage episode 426651064 series 3341564
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In this episode of Midlife Mojo, you’ll learn why women over 50 are better served by focusing on fat loss rather than just weight loss. Lisa highlights the importance of targeting adipose tissue, which preserves muscle mass and bone density, especially crucial during menopause.
The episode covers strategies for effective fat loss, such as strength training, consuming a protein-rich diet, incorporating cardiovascular exercise, balanced nutrition, and prioritizing adequate recovery. Lisa introduces her new coaching program, 'Lean and Strong Over 50,' and offers a free Lean and Strong checklist to jumpstart getting fitter and more confident in midlife.
Episode Highlights:
[00:00] Introduction: Rethinking Weight Loss After 50
[01:55] Understanding Fat Loss
[04:13] The Importance of Fat Loss During Menopause
[04:52] Benefits of Prioritizing Fat Loss
[07:21] Key Strategies for Effective Fat Loss
[11:27] Wrap-up and Free Checklist
Thanks for listening!
🎉 Free Resources 🎉
Lean and Strong Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, happier you. Get it here!
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
章
1. Introduction: Rethinking Weight Loss After 50 (00:00:00)
2. Understanding Fat Loss (00:01:55)
3. Importance of Fat Loss During Menopause (00:04:13)
4. Benefits of Prioritizing Fat Loss (00:04:52)
5. Key Strategies for Effective Fat Loss (00:07:21)
6. Wrap-up and Free Checklist (00:11:27)
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