Cultivating Emotional Endurance through a Journaling Practice!

High Blood Pressure Wellness Lifestyle Podcast

Have you ever considered cultivating emotional endurance through a journaling practice? Welcome to High Blood Pressure Wellness Lifestyle Podcast I am your Certified Holistic Health Coach and your host Donna Williams.

My passion is helping my high blood pressure community, especially women of color embrace the principles of clean eating though my 5-day whole foods based detoxes for beginners that makes it abundantly clear on how to eat for a long, healthy disease-free life. Being a health coach is knowing how to treat the underlying root causes of chronic diseases and on how to develop one healthy habit that sticks within 30 days.

I also enjoy chatting with other health and visionary individuals who share the vision of optimal health for all. Their life work is built around the 12 circle of life steps that infuses joy, satisfaction, reclaiming your health with actual solution that can transform your life.

Today I have a very special guest. Nkem Chukwumerije is a Teaching Artist, Healing Artist, and Creative Entrepreneur. She is a writing teacher of 11+ years and a yoga teacher, highlighting how our minds and our bodies are portals to unique wisdom and deeper authenticity. Through her work and passions, Nkem hopes other beings will gain a deeper relation to themselves, a sense of community, and more access to greater personal and spiritual enlightenment.

Nkem included this information about where to find her and a gift for High Blood Pressure Wellness Lifestyle subscribers to download and enjoy:

· Enjoy these free reflective writing prompts for self-discovery:

· Follow us on Instagram to keep in touch and learn about our community offerings:

· Join us on Saturday, November 11th for an inner child self-healing writing workshop:
I thank you for listening to HBP Wellness Lifestyle Podcast and if you find this episode helpful, please take a moment to like this podcast, and leave a 5-star review! And tell your friends and family about us.

Subscribe, rate, and review wherever you listen to podcasts. Thanks again and bye! See you next week!!

Support the Show.

Donna Williams helps her community, especially women of color offering online courses on how to:

• Prevent, treat and reduce their high blood pressure.
• A Mindful Eating Program where you’re guided on how to confidently create your very own tailored taste templates journey with personalized profiling. Here you’ll discover a powerful eating approach that will change how you think about meals forever.
• Coach an interactive program on how to Eat Your way to Balanced Blood Sugar Control.

These programs empower you, equipping you with tools, techniques, and strategies that create lasting, impactful change. Your steppingstone towards a lifestyle where wellness is not an afterthought, but a way of life.

Contact me here or schedule a time for us to talk!

Wouldn’t you prefer to deal with a side effect or a problem that’s ‘challenging’ rather than ‘unmanageable’? Subscribe, rate, and review. Thanks.