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The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
 
Join Hosts Ash, Andy & Luke as they explore all the topics of strength training and much more. All three are coaches at Raw Barbell Club with each bringing a unique voice to the conversation. Ash is an expert programmer, powerlifter and lover of spreadsheets with a knack for dry humour. Andy is National level Olympic Weightlifter, turned Strongman, with a history in multiple strength disciplines and an open mind. Luke is a Professional Strongman with a career spanning over a decade, with the ...
 
The Strength Code Podcast features Sheila Melody (Founder of The Strength Code, CHWC, Sound Mind & Body Podcast) and Lisa May (Formerly of KLOS, KROQ Los Angeles and now Owner of The Strength Code Palm Desert ) to share their informative, authentic, and often entertaining journey as two women striving to age strongly, navigate their inner and outer wellness, and manage their HIT strength training studios. Sheila and Lisa share their first-hand experiences, insights and discussions about The ...
 
Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless d ...
 
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
 
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
 
Average Strength is hosted by Starting Strength coaches Bill Coyne and Spencer Irvin, and their co-host Bryan Duff. They talk with everyone, from average Joes to strength athlete pros, all to prove that whether you want to get in shape, gain entrance to Valhalla, or just make some changes in your life, strength training is the simplest, safest, and most effective method to get it done. Time to throw away those jogging shoes and get under the bar.
 
The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nu ...
 
The Strength Academy; a podcast for strength athletes of all levels and backgrounds. Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically for strength athletes, training, recovery, and mindset. Our aim is to educate, inspire, and give you all the tools you need to be a better lifter with no BS.
 
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
I haven't always been a strong guy. I haven’t always been a motivational, outgoing, talk in front of a lot of people kind of guy. My name is Chris, I’m the founder of KettlebellWorks and co-host of The Breakthrough Secrets Podcast with my brother in strength Mike Kurkowski.My personal achievements are diverse, ranging from 2x Ironman Triathlon finisher to hitting a triple bodyweight deadlift. All that to say; I’ve been at the extreme side of endurance training and the extreme side of strengt ...
 
The Strength Game is a weekly podcast dedicated to discussing all things physical culture with the coaches, athletes, iron enthusiasts, and experts deeply imbedded in the strength game on both sides of the profession; as coaches and as competitive athletes. Hosted by Nick O’Brien, each episode we discuss, rant and dive deep into all things related to strength and conditioning, high performance and training lifestyle. Join us in The Strength Game!
 
The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge ...
 
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
Certified personal trainer from the Bay Area that quit his career to Pursue his passion in the training industry. since quitting I’m bootcamp instructor/ trainer/ motivator/strength and conditioning coach. “If the journey wasn’t challenging it wouldn’t be rewarding .”Follow me on Ig @jbstayfit @4fstraining.
 
This is a podcast for lifters by lifters. Our unique episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
 
High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
 
This is a show aimed at making swimmers faster inside the pool with training done outside the pool. More specifically, reducing injuries, increasing power output and shortening recovery times. Hosted by Deniz Hekmati - former Pac-12 swimmer from Sweden, performance coach, sport scientist, and the founder of Swimmer Strength. Most importantly, he is a lifelong swimming enthusiast interested in all aspects of human performance.
 
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
 
We are a faction in strength and conditioning aimed at bringing the ideas, concepts, and theories of all its various practices together. We feel it is best to share and learn from each other’s practices rather than going it alone. Above all, we firmly believe that training should be fun, enjoyable, and challenging! Our mission is to be a complete and collective strength and conditioning resource to anyone dedicated to becoming a more physically capable, badass human being.
 
Welcome to 916 Strength & Fitness. This podcast is about all things health, fitness, training, and nutrition. Also the occasional fitness hot topic. I am a certified personal trainer, health coach and nutrition coach. Here you can follow along and find out what it's really like to train in boxing and powerlifting, as well as learn about many topics in health and fitness. Leave your questions for future episodes!! And don't forget to fight your fight!!
 
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
 
Strong Athlete Life is a podcast show hosted by an expert team of high performance coaches who are dedicated to helping athletes and athletes alike realize their infinite potential. Hosted by Coach PK Mills and Coach Gaetan Boutin, Strong Athlete Life covers a wide range of topics that are essential in the development and sustainability of world-class athletes and peak human performance including strength and conditioning, movement, nutrition, mindset, recovery, skill development and injury ...
 
Der "HYPERTROPHYCAST" ist ein evidenzbasierter Podcast zum Thema Bodybuilding, Fitness und Ernährung. Mein Name ist Luis Frielingsdorf, bin Natural Bodybuilder und Online Coach und möchte dir dabei helfen dein Wissen zu erweitern und deine Ziele zu erreichen. Ich interviewe Top Experten aus dem Feld und produziere Episoden mit anderen Athleten und Coaches.
 
This is a podcast to explore the ever present question in sport of "where is my limit and how do I get there?" We’ll share insights from pro athletes, aspiring pros, and coaches across a range of athletic pursuits— all in an attempt to uncover how we unlock our greatest potential as athletes.
 
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show series
 
There are so many contradictions in the nutrition needed to fuel your riding/workouts and the food you want to eat while you're off the bike. This episode clearly tells you what those differences are and how to navigate them so you can control your health and performance simultaneously. I also lay give you a good idea on my current "food philosophy…
 
Play is one of the cornerstones of what calisthenics is about for us at the School of Calisthenics. It's why we fell in love with calisthenics in the first place!.It's also one of the things we are known for at the School of Calisthenics and why lots of you like training with us and having online memberships with us - training can be and should be …
 
In This Is How We Do It, Sheila tackles the topic of men vs women and whether they need to strength train differently. In Ask The Trainer, Strength Code Master Trainer Ann Kirkland answers a common question about whether women can bulk up when they lift weights. Then it’s time for You Are What You Eat, and Lisa discusses why coffee may be beneficia…
 
Open Enrollment to Become SSDC ends Tuesday evening (9/14) at midnight PST. Don't miss this opportunity! Become SURGE Strength Dryland Certified (SSDC) If you need a dryland program for you or your swimmers now is a great time to get started with a custom dryland program from SURGE Strength. Schedule your free call with Chris today! Get Started wit…
 
“Just because you’re on a path, doesn’t mean you should walk it. And just because you’re good at something, doesn’t mean you should do it… The difference between you and me is I’m actually living my dream, and you’re just dreaming one.” Zander Fryer, best-selling author, internationally renowned speaker, and world traveler, isn’t just a corporate d…
 
In this episode, I interview long time Summiter Deb, and she shares some insights around her training journey with Summit Strength, and how she uses physical preparation to keep her ready for life's adventures. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.face…
 
On this episode Coach Dos and I have a roundtable with Josh Henkin about balance training, barefoot training and power training. We go through some of the biggest problems with fitness trends, and how to evaluate good information. Learn more about Josh at Ultimate Sandbag
 
Ever wonder how the heck to fit training into a busy life? Together, Jen and Kristin have over 40 years of experience fitting training into their lives. Jen balances teaching, coaching, being a mother and wife all while competing at the highest level. Kristin owns and operates 3 businesses, manages employees and patient care, and makes time for fam…
 
In today's episode, I sat down with Joe Bennet. Topics of discussion include does strength potentiate muscle, does muscle potentiate strength, mechanisms of muscle growth and practical application, internal vs external cuing, altering range of motion for muscle growth, periodizing muscle growth, muscle protein synthesis, managing expectations and m…
 
Welcome back to the RTS podcast. This episode is a part two of sorts, connecting to the conversation that we had last time about very low RPE training. Last time, it was the RTS coaches, who gave their take on this topic of growing popularity in powerlifting training. We mentioned then, that we really wanted to talk to Zack and Josh of Data Driven …
 
From NZ to World’s Strongest Man, The Wolfman We got more elite athletes than you can poke a stick at on this Poddy!! RAW BARBELL CLUB PODCAST episode 6 drops later today. Our Guest this week is the one and only- easily the strongest Athlete to come from Down under- New Zealand’s very own- Colm Woulfe!! @thewolfmancolmwoulfe Pro Strongman, strength…
 
In this episode we dive into warm ups, and I talk through why I think a short, sharp and efficient warm up is the way to go for your training. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
Andy Ward is the Assistant Director of Football Strength & Conditioning at the University of Colorado. He arrived at Colorado after four years at Fresno State as the head strength coach and then the director of sports performance for football. Prior to Fresno State, Ward was a sports performance Coach at Stanford University. He began his coaching c…
 
0:22 Tradeoffs introduction 2:00 Defining tradeoffs 7:20 Categories of seriousness about diet and training 16:30 Nick's life when it revolved around bodybuilding 24:00 Not feeling guilt about not prioritizing diet and training 28:35 Nick's bodybuilding show experience 30:10 "Life MRV" 33:30 The old animal pak ads and products 41:46 Keeping confiden…
 
Today we covered a listener's requested topic: how to prevent and treat burnout as an athlete. We go over what it is, what symptoms you might experience, how to modify life and training to help, and steps you can take to make sure you don’t get to that place again in the future. Articles referenced on the show: https://www.nata.org/blog/beth-sitzle…
 
After initially canceling this week's show, Joe decides to hop on the mic and give the audience an update on his daughter's positive COVID test, as well as the "experimental procedure" Joe performed on himself when he started feeling sick.. *For Show Notes, Timestamps & Important Links from this episode visit www.IndustrialStrengthShow.com IMPORTAN…
 
Abdi Abdirahman is a 5-time Olympian and the oldest American runner to qualify for the Olympics. He is the oldest male to podium at the NYC Marathon, and USATF’s master’s record holder in the marathon. Abdi is also a 4-time USATF champ in the 10k and a 5-time road racing champion at distances from 10 miles to the marathon. In other words, he’s one …
 
Rip answers questions from Starting Strength Network subscribers and fans.3:33 Comments from the Haters17:34 How should my Mother train after she shattered her ankle?30:40 A caller bargaining his Mom out to Rip32:52 Rip’s rules on medical advice and some ranting48:52 Preparing for a max deadlift53:04 A Canadian makes an argument for totalitarianism…
 
In this episode, I explore the effectiveness of swimming as part of a hikers training and fitness, and share a few ideas about how to incorporate it into a training program. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandt…
 
Welcome back to the RTS podcast. Today, RTS coaches John Garafano and Mike Tuchscherer are talking to Shane Martin of Smart Lifts. Shane is a bench presser and a powerlifter. He's also a coach, who also happens to be president of the Canadian powerlifting, the largest Federation in Canada. Shane is someone who has a reputation for being a technicia…
 
We breakdown my Everest ride on a Stumpjumper Trail Bike. It was 125 Miles and 29,000+ Feet on a 100% Dirt loop that descended a Black Diamond DH Trail every lap. I give you insight into my nutrition, logistics, and tactics that made this ride possible. We move in chronological order of the day and then finish with Rapid Fire Questions that I recei…
 
Strength is the foundation of bodyweight exercise and calisthenics because strength to weight ratio is so important. Being strong helps us also be more robust and resilient... but how do we get strong? What tips are we got to help you build strength more effectively and efficiently. Plus make sure you don't make the same mistakes we've done in the …
 
In this episode, we discuss the best progressions, drills, and accessory movements to learn and refine both bar & ring muscle-ups for CrossFit athletes. Mia Gianelli graduated academia with an Exercise Physiology degree, and later became a coach at Training Think Tank. From writing designs for high-level CrossFit athletes, to heading the strength &…
 
0:30 While We Sleep Book Recommendation 2:02 Sleep impact on memory, training 6:05 Setting yourself up for good sleep 11:28 Why do hard diets lead to poor sleep 16:53 Sleeping conditions at the Olympics 22:27 Pros and cons of sleep aids 34:04 Melatonin 36:07 Caffeine sensitivity 43:00 CBD for sleep and anxiety 48:31 How to develop your "wind down" …
 
Breaking news in the powerlifting world! The USAPL has been suspended from the IPF for one year due to drug testing practices. There’s a lot of speculation and half information surrounding this suspension. Tune in to hear the facts Jen Thompson knows, how the USAPL came to be part of the IPLF, and a discussion about what this may mean for the futur…
 
I was a sickly kid. Couldn’t go longer than 6 weeks without coming down with something and missing a few days of school. That lasted until my early 30’s. It was then that I decided to do a decade-long-deep-dive on learning everything possible about bulletproofing your immune system. I couldn’t take being sick anymore. I wanted to be in full control…
 
Today may be our most valuable episode yet, especially if you’re a CrossFitter trying to improve for this upcoming season. Micah is joined by elite CrossFit coaches - El and Matt. These two together have guided dozens of athletes to the CrossFit games. The coaches break down quarterfinal performances to help you interpret your own scores and what t…
 
Rip answers questions from Starting Strength Network subscribers and fans.1:43 Haters12:30 Rip tells drinking stories26:35 Don’t be a pussy/breath between reps28:38 Pain in the quads during the squat33:35 Rip on printing money and cryptocurrency47:53 Republicism vs. Libertariansm vs. Objectivism 55:54 Power cleans and age demographic1:00:00 Pressin…
 
After experiencing power outages [due to hurricane Ida] Joe was finally able to sit down and record an Overrated/Underrated podcast! TOPICS INCLUDE: Umbrellas; Supersets; Being a punter/kicker in the NFL; Jumping Rope; Lyle Alzado; George Carlin; Training like an athlete when you're not; Benefits of walking; Natural soaps like Dr. Squatch; Pull-ups…
 
In today's episode, I sat down with Will Starks. Topics of discussion include strategies for cutting weight, hydration and diet post weight cut, special considerations when cutting weight, body composition, stress, sleep, hormones, training during a weight cut, concurrent training, weight cutting mistakes, and more. TIMESTAMPS 00:01 Introduction 07…
 
Professor Phil Hayes is a senior lecturer at Northumbria University where he spent 14 years as the leader of the Applied Sport and Exercise Science Program. He researches muscle strength and how it affects running performance, form, and injury risk. Phil is a UK Athletics Level 4 running coach and has experience coaching kids, adults, and world-cla…
 
Coach Derek is 3 Days out from Everesting on his MTB. This episode takes you behind the scenes of the final week of preparation in a fun and casual format. Get the details about the ride profile, aid zone, nutrition plan, training taper, and more!The goal of this ride is to create all the content needed to inspire you for the #DHVERTCHALLENGE Power…
 
We get asked sooooooo many questions about how to improve mobility… “what should I do, what’s the best thing to do, what should I focus on to improve mobility?”.Now you know the answer to most things is always the annoying ‘it depends’ and that is the case to some degree..BUT, In this episode we pin each other down to just one thing!.What is Tim an…
 
Welcome back to the RTS podcast. This episode is going to be a conversation on how to get started with Emerging Strategies. Mike Tuchscherer will be talking to three of our newest coaches at RTS: Adam, Peter and Hayden. A question that comes up for us fairly often is how to get started with Emerging Strategies. It's a topic that we're obviously ver…
 
In this episode, I share some simple nutrition tips a hiker can use when starting a hike or training session in the early morning to ensure their fuel stores are fully topped up and they prevent early fatigue. == This is the final week I am enrolling for my brand new 28-Day Mountain Strong Ankle Challenge. I am specifically looking for hikers who s…
 
In This Is How We Do It, Lisa explains why perfect form is so important when you’re strength training and Sheila explores how body weight standards were first established and where they come up short in The Inner Strength Code. In Stuff We Love, Lisa discusses her love/hate relationship with a line of skin care, and then Sheila and Lisa tell you ab…
 
Kara Concheck is the Head Coach for the Women’s Lacrosse team at The Savannah College of Art and Design. Prior to her joining SCAD in the summer of 2021, Concheck was an assistant, interim head coach, and head coach at Fresno State University. She began her coaching career with the Major Force lacrosse Club in Columbus, Ohio before working as an as…
 
In this episode, I share an unusual workout that a hiker can use to develop strength and endurance in their quads. == This is the final week I am enrolling for my brand new 28-Day Mountain Strong Ankle Challenge. I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days sig…
 
Can a guy in his 40’s gain 10-15 pounds of muscle? If so, how should he train to do it? What are the biggest mistakes I’ve personally made that prevented me from reaching my goals? How did I overcome them? If I were going to start an online biz today, how would I do it? I’m gonna cover all this, and much more, in this week’s episode of Renegade Rad…
 
Emma Cary is not your average 17 year old. In fact, there is nothing average about Emma. In her first year in the elite division, she placed 16th at the 2021 NOBULL CrossFit Games. Emma’s commitment to excellence and choosing to preserve through any challenge thrown her way is something we could all learn from whether an aspiring athlete or not.…
 
After starting the show w/ 2 important/exciting announcements, Joe covers 3 main topics: 1) What everyone needs to know about EXERCISE SELECTION [including Joe's thoughts on programming Nordic Hamstring Curls] 2) Joe takes the audience through "A Day In His Life" 3) How to determine the best diet for YOU! *For Show Notes & Timestamps from this epis…
 
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