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Fuel Her Awesome- Food Freedom, Intuitive Eating, Overcoming Obsession With Weight Loss, Strength Training
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Overcoming Obsession With Weight Loss, Strength Training

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

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Food Freedom, Values Based and Faith Led Health Goals, Healthy Living, Empowered and Intuitive Eating & Nutrition Coaching. It‘s time to break up with dieting and body bullying and get fit and comfortable in your body!
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Strength Training
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Strength Training

Endure

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The strength training workouts will include all bodyweight exercises. These include full body workouts. Your muscles will be targeted through both high intensity and isolation workouts. These workouts will definitely help you become stronger and tone your body.
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Lynn Sederlöf-Airisto

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If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s? - Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, test ...
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The Performance Rehabilitation and Strength Training Podcast
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The Performance Rehabilitation and Strength Training Podcast

Alex Gett

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The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.
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Spirituality of Strength Training
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Spirituality of Strength Training

Anna Willard

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Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
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RAW Barbell Club : Training Strength & Other Things
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RAW Barbell Club : Training Strength & Other Things

Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training

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Join Hosts Ash, Andy & Luke as they explore all the topics of strength training and much more. All three are coaches at Raw Barbell Club with each bringing a unique voice to the conversation. Ash is an expert programmer, powerlifter and lover of spreadsheets with a knack for dry humour. Andy is National level Olympic Weightlifter, turned Strongman, with a history in multiple strength disciplines and an open mind. Luke is a Professional Strongman with a career spanning over a decade, with the ...
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to lose weight? -Healthy weight loss for menopause? -What workouts he ...
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

Wil Fleming and Coach Dos

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The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset
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The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset

Adrian Vilaca & Sylvie Tetrault : Health and Wellness Experts

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The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the q ...
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Joe DeLeo, NSCA-CSCS, FMS, SFG

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Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
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Rdella Training : The Strength & Performance Podcast
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Rdella Training : The Strength & Performance Podcast

Scott Iardella MPT, CSCS: Author, Coach, Athlete

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The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
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The Underdog Training Podcast: Strength, Coaching, and Living Like an Underdog
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The Underdog Training Podcast: Strength, Coaching, and Living Like an Underdog

Nick Maruca, CSCS, ACSM-CIFT

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This podcast talks about various aspects of strength and conditioning, coaching, life, and how to attack and live every day like an Underdog! If you have any questions you want me to answer on the podcast or privately, email me nmaruca49@gmail.com
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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics
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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

Interviews with the nations top High School Strength Coaches; the best strength, speed, and conditioning drills to make your athletes better!

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High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#42: 5 ways to save time in your weight training sessions 25:14

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Resources mentioned in the episode: Light mobility warm-up >> Download my free tracker >> Start training anytime with my DIY courses >> Join the waitlist for the January 2024 Group Program >> I know how it can be: you're super busy, and sometimes you just don't have the luxury of taking all the time in the world at the gym. I get it - I live that l…
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Overcoming Obsession With Weight Loss, Strength Training
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Is There a Step Beyond Intuitive Eating? Interview with Meredith Franczak 37:08

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If you're feeling guilt over all the holiday eating, you're not alone! I remember the days when the stress over holiday eating felt like such a weight on my shoulders. Now, I'm able to freely enjoy the holiday season, without all the guilt, because I've found a better way. This time of year is where empowered eating really shines. My friend Meredit…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#67 | Reducing Inflammation Through Diet: Inflammatory and Anti Inflammatory Foods Explained 16:34

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🌿 Are you curious about the impact of food on inflammation in the body? Wondering what foods are inflammatory? And what foods are anti-inflammatory? 🥦 Key takeaways from this episode: 1. Be mindful of inflammatory foods such as seed oils, fried foods, refined carbs, processed meats, and trans fats - they can contribute to chronic inflammation in th…
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Strength Training For Cyclists - Dialed Health
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169 - 🍎 Off Season Nutrition, Weight Loss, And Carb Loading With Endurance Dietitian Alex Larson 1:28:14

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Time Stamps Intro - 0:00 Off Season Nutrition With Alex Larson - 3:22 Weekly Thoughts - 1:09:20 Alex Larson Web: ⁠⁠alexlarsonnutrition.com⁠ Instagram: ⁠⁠⁠⁠@alexlarsonnutrition⁠ Strength Training For Cyclists ⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/dialedh…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#66 | The Surprising Connection Between Omega 3 and Brain Health with Katie {Be Your Own Health Advocate} 21:47

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Wondering about the connection between brain health and omega 3's? Maybe you want to improve your brain health? Today I had my friend Katie share about her experience with omega 3 and her's family improved health. 💡 Here are 3 key takeaways from the podcast episode: 1️⃣ Omega 3s are essential for brain health and can have a significant impact on be…
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#41: Stress - why you should NOT ignore it in perimenopause & menopause 32:09

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🙄 You hear it ALL the time: you should manage your stress. Everyone is saying it. But nobody ever tells you WHY. 🤔 In this episode of the podcast, I break it down for you: Why you may feel extra stressed in perimenopause & menopause How our capacity to handle stress changes in midlife Why chronic stress is bad idea in perimenopause & menopause How …
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Overcoming Obsession With Weight Loss, Strength Training
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Do You Feel Like You Must Always Be Productive? How to Stop the Madness and Identify Your Season of Empowered Eating. 19:26

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We're getting ready to celebrate Thanksgiving over here in America, and it's a big food holiday. Some of you might be totally stoked about the upcoming holidays, and some of you might be totally stressed. Wherever you are on this spectrum, I'm so glad you're here with me today, because we're going to spend some time assessing our intentions for thi…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#65 | The Power of Omega 3: Achieving Optimal Omega Balance & Effective Fish Oil Supplementation 18:40

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Wondering what a good omega balance is? Or maybe you're not even sure what I'm talking about? Today I'm going to dive into having an optimized omega ratio, so you can help your body function better, maximize your nutrition, and decrease inflammation, & aches and pains. 🔹 Balancing Omega-6 and Omega-3: Finding the right balance of these essential fa…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#64 | The Power of Fish Oil & Gut Health for Women {Michaela’s Healing Journey from Chronic Pain & Inflammation} 23:43

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Are you suffering from chronic pain or inflammation? Have you been trying different things without much luck? Today we dive into Michaela's story and how the right fish oil supplement & gut health support dramatically changed her health. I hope you walk away inspired and empowered to improve your health. Mentioned in this episode: 👉 My Favorite Fis…
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#40: Meal Prepping 101 (Benefits & how to get started) 24:05

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Resources mentioned in the episode: Self-study courses: Learn to Lift at Home & Learn to Lift at the Gym >> Meal prep is not just for people who want to lose weight (Though it's great for that!) it can really be good for anyone who has goals for improving their nutrition (eg. eating more protein or more fiber). And it can save a lot of time and str…
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Overcoming Obsession With Weight Loss, Strength Training
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The Insidious Nature of an Unhealthy Relationship With Food and Body. One Woman’s Story of Turning Her Greatest Weakness Into Her Biggest Strength. Interview with Kelli Watkins 36:28

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Today's interview is GOLD. My friend Kelli Watkins is an incredibly accomplished woman. Her story is such a great reminder that even those who are successful can still experience challenges, and even big goal getters can struggle with their relationship with food and body. I know many of you will relate to Kelli's story of overcoming her own unheal…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#63 | The Benefits of Fish Oil to Supercharge Your Health & Tips to Choose the Good Fish Oil Supplement 12:10

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Wondering about the benefits of fish oil? If you need a supplement? And how to choose a good fish oil supplement? 🎯 Key Takeaways Today: 1️⃣ Fish oil is rich in omega-3 fatty acids, which are essential for brain health and cell function. It stabilizes cell membranes and has a positive impact on various systems in our body. 2️⃣ Fish oil can help imp…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#62 | Healthy Aging: A New Strength Training Routine for Rebecca to Gain Strength at 60 Years Old {Health Coaching Call) 22:31

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Wondering how to balance work and exercise? Not sure how to put a workout program together? Today, I chatted with Rebecca, a spirited woman in her 60s who is looking to change her fitness routine and add in strength training. I help her to come up with an exercise routine that she can stick to and work out the kinks of what has been holding her bac…
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Strength Training For Cyclists - Dialed Health
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168 - 🦁 Legion's Lance Haidet On Course Recon, 1,000 Watt Attacks, & Racing Year-Round 1:19:38

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Time Stamps 0:00 Intro & Announcements 4:18 Lance Haidet Interview 56:59 Weekly Thoughts - Biz Update Race Recon with Lance Haidet On Youtube Lance Haidet Instagram: ⁠⁠⁠⁠⁠@lancy_pants ⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠https://dialedhealth.com⁠⁠⁠ Dialed Health Social ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ ⁠⁠⁠https://www…
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#39: How to start lifting weights after 40 (& fit it into your busy life) 24:31

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Resources mentioned in the episode: Start weight training today with my self-study courses >> Download my free tracker >> Free guide: 5 Things you Need to Do to Build Muscle >> How to apply Progressive overload into your weight training: Episode #18 Weight training after 40 is one of the best things you can do for your health and well-being both in…
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Overcoming Obsession With Weight Loss, Strength Training
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Foggy Brain? 3 Brain Boosting Tips to Keep a Clear and Focused Mind 20:34

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It's crazy how tired we get when we're juggling all the things, and sometimes our brain just stops working. When I had my kiddos, and was still working full time, I realized I really needed to up my game when it came to how I was taking care of my body. That's why today, I want to chat about how we can boost our brain health with nutrition. Nutriti…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#61 | 10 Tips to Conquer the Holidays With Healthy Habits & Avoid Gaining Weight 14:06

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Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year! 10 Tips for Healthy Holidays 1. Decide ahead of time: Make decisions about how you will…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#60 | Setting up a Workout Schedule: Strategic Planning to Create Consistent Healthy Habits With Amanda 23:20

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In this live health coaching episode, Amanda shares her struggles with starting and stopping workout routines, feeling pulled in different directions, and the challenges of finding time for herself amidst a hectic schedule. We touch on topics like: Starting your day with exercise Various forms of exercise Workout routines you can do at home Types o…
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness 19:50

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Resources mentioned in the episode: Power Hour with Lynn: reach out via email to lynn@befitafter40.com to book a session. $127 (US Dollars) 1-to-1 coaching: Apply for 1-to-1 coaching with Lynn >> About the episode: ✨Studies of weight loss show that most people who lose weight gain it back within 1-3 years. 😬 So how can you maintain your weight over…
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Overcoming Obsession With Weight Loss, Strength Training
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The Trick to Not Overeat During the Holidays (And One Mantra That Will Keep You Focused) 20:23

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To eat the Halloween candy, or not eat the Halloween candy.. that is the question. Halloween kicks off what I call 'the food holiday season'! From today, until Valentine's Day, there will be food EVERYWHERE. This can bring up so many thoughts like.. How do I navigate the extra food? What if I overeat? What happens if I gain weight? How can I stay f…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#59 | Overcome Holiday Struggles: Avoid Gaining Weight by Creating a Healthy Holiday Game Plan 12:38

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Feeling the holiday struggle? Overindulging in tempting treats, mindlessly snacking on leftovers, and hearing temptation scream your name? It's easy to lose focus on staying healthy amidst all the festivities. Don't worry, you're not alone. Many of us find it challenging to resist the allure of holiday goodies. But when we start to really set inten…
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Strength Training For Cyclists - Dialed Health
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167 - 🏋️‍♂️ All Things Strength Training For Cyclists (Answering Your Questions From Instagram) 1:30:34

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Time Stamps 0:00 - Intro + Updates 4:28 - Strength Training For Cyclists Q&A Dialed Health Riding Kits - Available Until Oct. 30th 2023 https://429-dialed-health-edi0823-12023.itemorder.com/shop/home/ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠ Leave A 5 Star Review on Google: ⁠⁠https://g.page/r/CTjBiQEt0LWt…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#58 | Healthy Habits: How Personal Training & Health Coaching Changed Eliza’s Health 22:16

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Do you want to create healthy habits and develop consistency in your fitness & nutrition? Listen, as I interviewed my client, Eliza, who participated in my Healthy Habits challenge and she shared what really helped her! She wasn't sure where to start, but she wanted everything laid out for her to do and that is exactly what I did. She found having …
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#37: Menopause 101 - What every woman should know about perimenopause & menopause 17:31

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Resources mentioned: Start weight training today with my self-study courses >> Connect with me on Instagram >> In this episode: 🌸 Menopause happens around age 50. That's what I knew about menopause when I was in my 40s. And unfortunately, that's all too typical. 🌸The fact is that perimenopause can start over 10 years BEFORE menopause, and can bring…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#57 | Unraveling the Emotional Eating Cycle for a Healthier Lifestyle: Finding Freedom & Confidence Part 2 13:23

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Are you ready to stop letting your emotions control what you eat? Today I dive into part 2 of emotional eating by focusing on: 1. Calming the nervous system so your strong emotions aren't ruling everything do 2. Healing through deeper emotional work Some journal, tapping, or meditation prompts are: How do you feel about yourself When did this start…
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Overcoming Obsession With Weight Loss, Strength Training
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Breast Cancer: Been There, Beat That! What Every Woman Needs to Know to Protect Her Rack. Interview with Allison Hendricks-Smith 35:28

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It's Breast Cancer Awareness Month, so today I'm chatting with the amazing Allison Hendricks-Smith. Allison has beat breast cancer herself, and turned her trial into service with her non-profit foundation Pink Warrior House. Allison is sharing her story of how she grew from an unexpected cancer diagnosis into the dedicated leader she is today. Alli…
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Strength Training For Cyclists - Dialed Health
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166 - 🏆 Alexey Vermeulen On Racing The Gravel World Champs & Training For The Life Time Grand Prix 1:27:28

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Time Stamps 0:00 - Intro 5:08 - Alexey Vermeulen Interview 1:04:44 - Weekly Thoughts (Dialed Health Riding Kits + Thank Ride) Alexey Vermeulen Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexeyvermeulen⁠ Willie (Dog): @sirwilliethewiener From The Ground Up Project (On Youtube) https://www.youtube.com/@FromTheGroundUpProject Strength Training For Cyclists - 7 Day Free Tri…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#56 | 5 Step Process to Break the Cycle of Emotional Eating: Part 1 {Rewire Your Brain} 13:11

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Hey there, friends! Do you struggle with reaching for foods when your emotions are running high? In this episode, I tackled the 5-step process to break free from emotional eating. Step 1️⃣: Recognize your feelings. Label them, whether it's stress, sadness, or frustration. It's alright to acknowledge your emotions. Step 2️⃣: Pay attention to how tho…
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#36: 8 Common Mistakes in Weight Training | Part 2 (get results from your training!) 17:13

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Resources mentioned in the episode: Flipstick for taking video in weight room > Start weight training with my self-study courses > Connect with me on Instagram > ✨ If you're going to spend the time in the weight room lifting weights, you want to see results. Of course, results do take time, but they also take doing things right. In this episode, I …
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Overcoming Obsession With Weight Loss, Strength Training
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The 3 Key Components of Body Trust Leading to Lasting Food Freedom. Interview with Brittany Braswell 40:25

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What's up friends! Today, you'll be hearing from my colleague Brittany Braswell, and we'll be chatting about one of my favorite topics, overcoming negative body image. We'll be discussing the top three key pieces (two of which most women have likely never considered) that are needed in order to truly achieve and sustain the confidence to care for y…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#55 | Tackle Emotional Eating: The Connection Between Anxiety, Overwhelm, & Food {Health Coaching Session With Natalie} 21:07

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Do you feel sadness anxiousness overwhelm and reach for food for comfort? Well, today we're gonna be talking all about emotional eating and how it may be holding you back from achieving sustainable weight loss. We dive into: Emotional eating Awareness of your feelings and triggers Becoming aware of feelings in your body Comfort eating What you actu…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy 20:05

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Looking for some healthy breakfast ideas? Do you know it is important to start the day off right with a healthy meal, but not quite sure what to eat? Are you ready to stay committed to healthy eating and having a healthy breakfast? [00:02:47] Balanced eating is crucial, and prevents blood sugar issues. [00:04:34] Lower glycemic index berries improv…
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Strength Training For Cyclists - Dialed Health
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165 - 💨 Making Your Bike & Body More Aerodynamic With Flo Cycling's Jon Thornham 1:28:08

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Time Stamps 0:00 - Intro 2:47 - Jon Thornham (Flo Cycling) Interview 1:07:09 - Weekly Thoughts (HOG Race & Roam Recovery Recap) Jon Thornham / Flo Cycling Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@flocycling flocycling.com⁠⁠ ⁠ Faster Podcast⁠ By Flo Cycling Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠https://dialedhealth.com⁠⁠⁠ Leave A 5 Star Review on Google: …
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#35: 8 Common Mistakes in Weight Training | Part 1 (tips for lifting weights effectively) 15:41

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Resources mentioned in the episode: My self-study courses: Learn to Lift at Home and Learn to Lift at the Gym > More info on Progressive overload – listen to episode #18 My free weight training tracker > Connect with me on Instagram > About this episode: Seeing results in the weight room does not happen overnight. It takes time – especially if you’…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#53 | Slaying Sugar & Simplifying Meal Planning: Goodbye Overwhelm {Health Coaching Call with Chastity} 24:08

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Are you wondering how to reduce sugar without eliminating it? And do you want to find an easy way to meal plan? Tune into this live health coaching session where we tackle Chastity's overwhelm and help to simply her next step in her health! Mentioned in this episode: 👉 Receive a free health coaching session & be a guest on the podcast! Sign up here…
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Overcoming Obsession With Weight Loss, Strength Training
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Live in Your ”Imperfect” Body (and Stop Apologizing For it!) + 3 Steps to Beat the Inner Body Bully 28:22

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Welcome back friends! Today, we're talking about a very important topic.. body image and your 'inner body bully.' We have all struggled with this 'inner body bully' at least to some degree, and we may even be carrying it with us still to this day, and probably more than we'd like to admit. One of the things that keeps coming up in my coaching sessi…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#52 | 3 Reasons to Breakfree From the Scale Obsession {Ditch Weighing Yourself & Boost Your Confidence} 13:01

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How often are you weighing yourself? Does it ever feel obsessive? Does that number on the scale rule how you feel about yourself? We all know that little number on the scale can hold a big place in our minds, but it's time to break free from its grip. Today I chat about three key reasons why: Scale Limitations: Discover why the scale can't give you…
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Strength Training For Cyclists - Dialed Health
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164 - 👚 Director Of EF Coaching Zack Morris On HOW He Creates Riding Programs For His Athletes 1:35:25

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Time Stamps 0:00 - Intro 3:13 - Zack Morris Interview 57:20 - The Mystery Of The Oreo Man 1:07:45 - Roam Recovery & More Zack Morris Instagram: ⁠⁠⁠⁠⁠⁠⁠@_zackmorris ⁠Team EF Coaching⁠ ⁠ The Cycling Performance Podcast Strength Training For Cyclists - 7 Day Free Trial ⁠⁠https://dialedhealth.com⁠⁠ Dialed Health Social ⁠⁠ https://www.youtube.com/@diale…
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#34: Why weight training is a MUST in perimenopause and menopause (benefits of lifting weights) 27:25

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Resources mentioned in the episode: Starter exercises you can do at home >> Buy me a coffee >> More about the menopausal decline in estrogen & anti-aging effect of weight training: Episode #29 What about cardio: Episode #31 How often should you lift weights: Episode #20 Factors affecting the results you’ll get from lifting: Episodes #12 and #13 Som…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#51 | 3 Effective At-Home Workouts: No Equipment Needed {Beginner Friendly Exercise} 14:39

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Wondering what are some great at home exercises that require no equipment? Today I talk about: - The benefits of bodyweight strength workouts - Examples of bodyweight exercises - Progressing bodyweight exercises without weights - The benefits of yoga for strength - Yoga poses that build strength - Slowing down and focusing on breathing - High Inten…
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Overcoming Obsession With Weight Loss, Strength Training
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How to Go From People Pleasing and Perfectionism to Empowerment and a Heart of Service - Interview with Erin Osbourn 33:03

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Hey friends, today is a very special interview! My friend Erin Osbourn shares her story on how she overcame her battle with food, and is now serving others in this realm. Erin is a licensed clinical social worker who specializes in eating disorders, body dysmorphia, OCD, substance use disorders, and trauma work. What I love about Erin is that, whil…
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Strength Training For Cyclists - Dialed Health
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163 - 🗺 I Rode 326mi & Climbed 29,580ft In 24 Hours - Everest Roam Recap 1:26:45

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Thank you to all the people/sponsors listed below who made this possible! Main Drivers Dad (Jim Teel) Pete Muir Todd Beasley Rider Drivers Greg Lee Erich Kerstan James Velasco Videographer Zach Youngberg Route Builders/Pacers + Riders Tony Marengo Jonathan Lee Riders Jacob Velasco Jeff Rosales Travis Tufte Alex from Nevada City Dylan Jones Dylan Di…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#50 | Heather’s Journey to Get In Shape: The Power of Consistency, Accountability, & Support in Her Health Journey 17:28

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In this episode, I got to interview one of my clients! Heather's story resonates with many as she takes us through her evolution from neglecting her health to becoming consistent and empowered. Heather's journey includes: Breaking the Cycle: Heather candidly discusses her previous struggles, characterized by a frustrating cycle of starting and quit…
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#33: My body recomposition journey - year one (and tips for retaining muscle while losing fat) 23:59

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Resources mentioned in the episode: Get started lifting with my self-study courses >> How to take progress pics >> Other episodes on my calorie deficit & recomp journey: episodes #16 and #21 Free guide: 5 Things you Need to do to Build Muscle >> My "before" picture >> As women in midlife (I'm 52), we are NOT doomed to get fatter. We CAN do somethin…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#49 | The Missing Link in Dieting: Uncovering the 5 Types of Eating & Their Root Issues 13:18

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Today I'm gonna be breaking down five different types of eating that may be holding you back from successfully losing weight. Do you struggle with going overboard at parties? Do you sometimes eat mindlessly and you just eat because you're bored? Do you reach for food for comfort when you're stressed out, or feeling anxious? Do you just eat whatever…
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Overcoming Obsession With Weight Loss, Strength Training
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Need More Time to Make Your Goals Happen? Stop Doing THAT and Do THIS Instead! 27:44

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What flies without wings? The answer is: time! As a mom, I know how true the concept of 'time is fleeting' truly is, and because of this, I have a deeper respect for time. I believe time is our GREATEST currency. We never seem to have enough time, and we all want more time. Lacking the time to accomplish our goals is one of the biggest obstacles st…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#48 | The Benefits of Yoga for Women Over 40 {All in One Workout to Get In Shape & Feel Great} 13:06

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Curious about the benefits of yoga and how to get started? Today I share: - Strength building through yoga - Incorporating stretching into yoga practice - Importance of deep belly breathing in yoga - Benefits of reducing stress and promoting relaxation - Spending more time in the parasympathetic nervous system for overall well-being Mentioned in th…
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#32: How to get enough protein each day - practical tips for eating more protein 14:55

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Resources mentioned in the episode: Self-study programs Learn to Lift at HOME & Learn to Lift at the GYM > Buy me a coffee > About episode #32: "How do you manage to eat 140g of protein each day?" That's a question that I get asked a lot by clients and followers when I post about my protein goals. In this episode, I explain how. It's actually not t…
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Overcoming Obsession With Weight Loss, Strength Training
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Before You Exercise, Do These 5 Things! 26:41

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Do you feel like you're awesome at making time to get out and move whether it's walking, going for a jog, going to the gym or hitting that workout class but, then you get home and you get wrapped up in the chaos of the day? Before you know it, you realize It is noon and you haven't eaten anything. So, you glance around, and you grab whatever is ava…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#47 | What Is Fascia Anyway? How to Move Your Fascia for Optimal Health With Anna Rahe 24:34

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Are you eager to delve into the world of fascia? Wondering what fascia is? Perhaps you've come across the term but find yourself uncertain about its significance and how to seamlessly integrate fascia-focused exercises into your daily routine. In this compelling interview, Anna dives deep into these topics: Discover the origin story of Anna's journ…
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