190. How CrossFit Kickstarted RED-S Recovery, 12 Years of No Period + Concierge Medicine with Dr. Jana Baatenburg MD

Female Athlete Nutrition

This episode of the Female Athlete Nutrition podcast is with family medicine physician Dr. Jana Baatenburg MD. She is a CrossFit Level 1 Trainer and Owner of Concierge Medicine of West Michigan, opening in September 2024! Dr. Jana shares her path to becoming a doctor and how athletics factored in. Dr. Jana opens up about her struggles with RED-S and underfueling, including 12 years of amenorrhea -a missing period- and bone injuries. She talks about how finding CrossFit and a community of athletes who believe that stronger is better for performance kickstarted her RED-S recovery. Dr. Jana highlights how gaining weight led to big performance improvements, as well as finally regaining her period after 12 years! We discuss some of the body image and weight gain challenges she faced, and how ultimately her desire to stay injury free and enjoying the sports she loved motivated her recovery.

Dr. Jana is just one of many doctors and healthcare professionals I meet who have struggled with nutrition, and if that is you too, do not be ashamed. Even dietitians with extensive nutrition education can struggle with eating disorders, disordered eating and RED-S. We go on to discuss Dr. Jana’s work as a family medicine physician and how concierge medicine is bringing better healthcare to patients.

TOPIC TIMESTAMPS:

4:00 Dr. Jana’s path to becoming a family medicine doctor

7:00 Dr. Jana’s athletic background in running and CrossFit

10:00 Dr. Jana’s RED-S experience: amenorrhea, weight control

14:45 How CrossFit helped Dr. Jana’s RED-S recovery

17:35 Gaining muscle (and weight) to improve performance

20:10 RED-S consequences: 12 years of amenorrhea, injuries and poor bone health

23:20 Period/ hormonal recovery

24:20 Weight gain and body image challenges; Working with a sports dietitian

28:20 Nutrition struggles as a doctor/ healthcare professional

31:00 Long-term bone health consequences and repeat injuries

34:30 Dr. Jana’s work as a family medicine physician; Treating lifestyle/ chronic conditions

39:30 Concierge medicine practices: giving patients better healthcare; Dr. Jana’s practice: Concierge Medicine of West Michigan, opening in September 2024!

Follow Dr. Jana and Concierge Medicine of West Michigan @cmwestmichigan, and your host, Lindsey Cortes, on Instagram @female.athlete.nutrition

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