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コンテンツは Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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#398 How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins

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Manage episode 381563889 series 1967843
コンテンツは Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Could you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice? Well, five years ago, today’s guest gave up his luxury apartment, its contents, his cars and all his possessions – apart from those that fit into his trusty backpack.

Light Watkins has been practising daily meditation for 20 years and teaching it for 15. He’s a mindfulness expert and the bestselling author of four books. His latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life might sound like a guide to decluttering – and in some ways it is. But Light is not necessarily talking about us getting rid of our possessions, he’s trying to help us clear away our inner clutter - the mental baggage that weighs us down, so that we can better see the path to fulfilment and happiness.

Light believes that we should be following our hearts more, and our heads less. This involves knowing our values, tuning in to our curiosity and then taking small leaps of faith towards our purpose. He explains why a daily practice of stillness and contemplation is so important and shares practical advice that will help you make friends with your thoughts and turn your mind into your ally. He also explains how meditation works to dissolve stress and feed our intuition.

It really is a fantastic conversation that takes us to some really deep and meaningful places - we discuss whether time can ever really be wasted. Light talks us through his own minimalist fitness regime – and you’ll find out why he thinks meditation is like a Rubik’s Cube, as well as why he sometimes takes his showers fully clothed!

Above all, Light’s minimalist philosophy is about breaking free from the ‘achievements bring happiness’ approach to life and discovering that happiness really does come from within. I hope you enjoy listening.


Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.


Thanks to our sponsors:

https://calm.com/livemore

https://hunterandgatherfoods.com/livemore

https://carolbike.com/livemore

https://drinkag1.com/livemore


Show notes https://drchatterjee.com/398


DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

433 つのエピソード

Artwork
iconシェア
 
Manage episode 381563889 series 1967843
コンテンツは Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Could you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice? Well, five years ago, today’s guest gave up his luxury apartment, its contents, his cars and all his possessions – apart from those that fit into his trusty backpack.

Light Watkins has been practising daily meditation for 20 years and teaching it for 15. He’s a mindfulness expert and the bestselling author of four books. His latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life might sound like a guide to decluttering – and in some ways it is. But Light is not necessarily talking about us getting rid of our possessions, he’s trying to help us clear away our inner clutter - the mental baggage that weighs us down, so that we can better see the path to fulfilment and happiness.

Light believes that we should be following our hearts more, and our heads less. This involves knowing our values, tuning in to our curiosity and then taking small leaps of faith towards our purpose. He explains why a daily practice of stillness and contemplation is so important and shares practical advice that will help you make friends with your thoughts and turn your mind into your ally. He also explains how meditation works to dissolve stress and feed our intuition.

It really is a fantastic conversation that takes us to some really deep and meaningful places - we discuss whether time can ever really be wasted. Light talks us through his own minimalist fitness regime – and you’ll find out why he thinks meditation is like a Rubik’s Cube, as well as why he sometimes takes his showers fully clothed!

Above all, Light’s minimalist philosophy is about breaking free from the ‘achievements bring happiness’ approach to life and discovering that happiness really does come from within. I hope you enjoy listening.


Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.


Thanks to our sponsors:

https://calm.com/livemore

https://hunterandgatherfoods.com/livemore

https://carolbike.com/livemore

https://drinkag1.com/livemore


Show notes https://drchatterjee.com/398


DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

433 つのエピソード

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