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Join award-winning neurologists and researchers, Drs. Dean and Ayesha Sherzai, for a fun, innovative and inspirational approach to brain health and all matters concerning the remarkable human mind. This is the century of the brain, a time when our insights into this incredible organ are exploding at an unprecedented pace. Explore ways to take control of your own brain health, avoid chronic diseases that are devastating communities worldwide, and expand your mind's capacity beyond anything yo ...
Join Brain Health Coach and Vegan Nutritionist Kate Kunkel for fun, frank, and information packed conversations with experts in the field of brain health. Every week, Kate and her guests offer valuable, practical information and inspiration to help you make the best choices to create a better brain for a better life.
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10 Ways Brain Health Helps Us With Life's Challenges
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10 Ways Brain Health Helps Us With Life's Challenges
Divine Flow Living
This podcast discusses the many qualities better brain health is linked to and how they help us in vulnerable life situation.
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Your Brain Health with Dr. Kristen Willeumier
Noted Los Angeles-based neuroscientist and media personality Dr. Kristen Willeumier launches Your Brain Health with Dr. Kristen Willeumier, a podcast series that explores the latest news and information in the burgeoning science of brain health.
Brain Health with Dr. Nissen brings you advancements in medicine, neuroscience, psychiatry, & nutrition to help you live a better life. Dr. Nissen's expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, & optimizing performance. With topics such as optogenetics, Alzheimer's disease, neuromodulation, depression, the Mediterranean Diet, & psychedelics, this show is sure to expose listeners to new topics on the frontiers of medicine and neuros ...
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Foods To Eat For Brain Health At Any Age
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Foods To Eat For Brain Health At Any Age
Alternative Food Network
No matter your age, it’s never too early or too late to start eating to support your brain function. In this podcast, Dr. Carol Greenwood, Ph.D., joins Dr. Audrey Sasson, ND, to discuss what foods we should be eating for brain health, at what age should we start and whether we can actually repair our brains by changing our diet.
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Brain Goods: Mental Health Moments
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Brain Goods: Mental Health Moments
AB Korkor Foundation for Mental Health
Brain Goods podcast focuses on your mental health. Topics range from mindfulness, depression, physical exercise and mental health, personal stories plus much much more. These podcasts have been repurposed from our webinar series. To learn more about our webinar series and AB Korkor Foundation for Mental Health visit ABKF.org.
The Healthy Brain Podcast is a fun and encouraging place to connect for Real Talk about healthy living, so that you can have the healthiest brain ever for physical stability, mental clarity, and longevity. There’s no sugar-coating here! Certified nutritionist and a daughter of dementia, Carrie Miller hits on hard topics and covers the facts giving you insight into alternative approaches to optimize your brain. It’s time to Take Control of Your Own Health, so that you can enjoy a life full of ...
Welcome to The Healthy Brain Toolbox. I’m Dr. Ken Sharlin, neurologist, speaker, author, and host for this show. In each episode, I interview influential people whose work impacts how we live and how we think. My guests are leaders in the health and fitness industry, physicians, scientists, authors, and public servants. Here, you’ll find conversations that break down barriers, expand your horizons, and give you the tools you need to protect your health and nourish your aging brain.
Dr Eric Hansen is the Founder of Brain and Body Health, a multi disciplinary clinic in Sydney where the goal is to help people get answers for what is going on and why. Eric interviews other practitioners and leaders in their fields in topics ranging from gluten sensitivity to brain inflammation to fasting to training and exercise. If one person listens to this and gets direction for what is going on with them and gets healthier because of it then mission accomplished.
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
Michelle McCoy, Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach
Welcome to Treasured Wellness! Are you a Christian Midlifer who has been searching for answers on how to JUST FEEL BETTER? Are you experiencing bodily fatigue, ongoing pain and trouble sleeping? Maybe you are googling brain fog and weight gain? I want you to know that there is FREEDOM in your whole health and it doesn’t have to be worldly freedom either. In this podcast there is Biblical Freedom for you through Holistic Health solutions, intentional soul work, transforming your physical body ...
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Welcome to My Nerd Brain: A Dialogue on Musicians’ Health and Wellness
A safe space for musicians to discuss their triumphs, setbacks, and motivations in their music and careers. A podcast that promotes education on physical, mental, and emotional health in the music industry.
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Brain Health Matters
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Supplements, The Good, The Bad, and the Confusing with Kate Kunkel
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This week, Kate Kunkel guides you through what she calls the “minefield” of nutritional supplements by sharing gems of information released in the recently broadcast docu-series, “Supplements Revealed”. Remember, supplements are just that – supplemental to your diet. And the steps you need to take before you begin supplementing are important. Kate …
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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64. Unique Self Care tips to BOOST your Lagging Midlife Energy and help you feel AMAZING!
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Let's talk about self care. Yes, again. Revisit ep. 39 and 41 for more self care talk! Here I share 4 unique ways to boost your energy that may be lagging and help you feel amazing! I go in order of price point highest to lowest because cost is generally a big factor in how we take care of ourselves. But regardless, it is vital you take 5 minutes e…
In this episode, we had the pleasure of interviewing Dr. Joel Fuhrman, a board-certified family physician, seven-time New York Times bestselling author who specializes in preventing and reversing illness and disease through nutrition. His latest book, Eat For Life contains the latest research on disease-prevention and enhancement of health through …
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Brain Goods: Mental Health Moments
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My Journey to Giving Voice to Depression - Terry McGuire
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Terry McGuire is the founder of Giving Voice to Mental Illness, Inc. and the Giving Voice to Depression podcast. Her weekly depression podcast has been listened to more than 607,000 times in over 50 countries around the world. So listen to Terry's story about her struggles with depression and how she is helping people cope with depression. Original…
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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63. Why are Christians mostly silent on the overturning of Roe v Wade Abortion law and what does God say about the Sanctity of Life? Faith Friday
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Today is one week since the overturning of the abortion law in our country. I didn't intend to talk about this today but God did. So I have pivoted some and today I wanted to share a prayer of thanksgiving, bring clarity on some talking points right now and share a few of my thoughts on this monumental decision. Is this our year of Jubilee? Whereve…
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Brain Health Matters
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Surviving and Thriving After a Traumatic Brain Injury
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Marita Rahlenbeck is a survivor of a traumatic brain injury and helps others struggling to regain what was lost after an injury of this magnitude. She is a dedicated advocate for living a holistic lifestyle and loves to teach about clean eating/living and how to use essential oils holistically for optimal mind, body, soul health. Like so many other…
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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62. How to Find Food Freedom and Ditch Diet Culture with special guest Miranda Lee
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I am so happy to bring you my special guest today, Miranda Lee! We talk about ditching diet culture (YES!) and finding food freedom as a Christian Woman. Miranda shares her story of how she has risen above what the world says is healthy and fit and has found freedom and peace in how she is living her health out now. Miranda Lee is a faith-based Hea…
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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61. Are you relying on yourself more than the power of the Holy Spirit-Faith Friday Biblical Truths
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Happy Faith Friday! Today I share some insight into Romans 8. Some important information that every Christian woman needs to hear and receive with gladness and joy! Are you relying on yourself more than the power of the Spirit which lives in you? Are you focusing on the way the world does things more than the God? There are 3 amazing blessings we r…
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The Brain Health Revolution Podcast
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A Revolutionary and Empowering Approach to Preventive Medicine
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This conversation between Dean and Ayesha is about the essence of changing habits. How do we empower communities to succeed in preventing diseases and living a healthy and empowered life? Often, blunt ideas and useless terms, such "motivation" and "moderation" are thrown at individuals. But real, lifelong change is a lifestyle, which requires plann…
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Brain Health Matters
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Your Eyes are Windows to the Health of your Brain
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Dr. Thomas Lewis is a medical scientist with advanced degrees from MIT and the Harvard School of Public Health. He has developed novel algorithms to predict and measure chronic diseases with an emphasis on neurodegenerative diseases. He uses a combination of risk assessments, biomarkers and pathology testing, using mainly the eye as a canary in the…
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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60. Top 5 Things I have learned are a MUST to have a HEALTHY Christian Marriage-Special Anniversary Episode
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Cue the music!!! 30 YEARS of Marriage!! Whoo hoo!!! Today I am sharing my top 5 things I have learned along my journey when it pertains to having a healthy marriage God's way. Some things should be done daily. Others can be more scheduled but the important thing is that you are focused on your marriage. Too many marriages are ending once the kids a…
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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59. What are your THOUGHTS telling you? Change your MINDSET and Gain PEACE-Faith Friday
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Anxiety. Stress. Fear. Worry. It's all consuming sometimes isn't it? The constant swirling in our thoughts. It can keep you in a state of un-ease. And that is right where the enemy of your soul wants you to be. Anxious. Fearful. Worried. Stressed. Overwhelmed. But hear me on this... that is NOT what your Father wants for you. What He has for you. S…
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Brain Health Matters
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Why are women three times as likely to develop Alzheimer's compared to men?
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Our guest this week, Dr. Felice Gersh, explains how our hormones, what we eat, and how we sleep make a difference. PLUS – what is the real danger in taking birth control pills and what about soy? Dr. Gersh received her medical degree from USC School of Medicine and then studied obstetrics and gynecology at the Kaiser Hospital in Los Angeles. After …
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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58. 3 Tangible Tips for Regaining your ENERGY and Supporting Yourself through times of FATIGUE
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Are you feeling tired? REALLY TIRED? So many women I talk to are running on fumes. Bone weary exhaustion. Total fatigue. I am sharing today a recording of a class we had over in my Private FB Group community. Talking about this very thing. Fatigue. I ask: What is draining you?? Are you a Mary or a Martha?? I share 3 tangible tips to help you regain…
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The Brain Health Revolution Podcast
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Hormones and Brain Health with Dr. Nitu Bajekal
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This episode is a wonderful conversation with our friend, Dr Nitu Bajekal MD, a Senior NHS Consultant Obstetrician and Gynaecologist and Women’s Health expert based in London, with over 35 years’ clinical experience. She is also one of the first board-certified Lifestyle Medicine Physicians in the UK. We discuss hormonal health and its relationship…
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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57. Be a STRONG, BOLD, COURAGEOUS Woman of God- Lessons from Joshua-Faith Friday
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Going through a battle? Is the fire getting too hot and you don't know what to do or how you will get through it? My friend, you are not alone in your fight. Do you believe that? REALLY believe it? Stress, anxiety and despair are not what God wants for you. That battle in your mind.... that's all from the enemy. Don't let yourself feel defeated. Yo…
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Brain Health Matters
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Alzheimer's Disease CAN and IS being reversed every day
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Despite popular wisdom saying it is impossible to turn it around and the failure of allopathic medicine to do anything but throw drugs at the problem, dementia, including the Alzheimer’s form, is reversible. This week’s guest, Dr. Heather Sandison, is a Naturopathic doctor who specializes in neurocognitive medicine and neurohacking. She has been tr…
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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56. 5 Simple and Doable tips to successfully Meal Plan for a more ENERGETIC Week
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Raise your hand if you really struggle with meal planning?? You aren't alone my friend. I hear the struggles often and I am here to help you through it all in a way that feels DOABLE. I share 5 simple tips to be successful at meal planning and prepping so that you will have more energy, less brain fog and feel confident and in control! Make grocery…
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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55. Partnering with God brings BLESSINGS and PEACE-Lessons from Haggai-Faith Friday
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Digging into God's word tends to bring us different insight depending on where we are at during our lives. Today I share 3 things that really jumped out at me as I read through Haggai and I pray it brings you encouragement and strengthens you to lean on God through all of your struggles. Big and small. I give a little tough love for us all and enco…
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The Brain Health Revolution Podcast
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The Amazing Plant Power Doctor - Dr. Gemma Newman
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In this episode, we had an amazing conversation with Dr. Gemma Newman, also known as The Plant Power Doctor, and dicussed her incredibly courageous journey to break through a stagnant health care system, and how she empowers her patients and community towards prevention and true healing. She is the author of her newly released book, The Plant Power…
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Brain Health Matters
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The Seeds of Alzheimer's are Planted in Childhood
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Some of the points Dr. Saunders shared with Kate: 1:40 - How the seeds of Alzheimer's are planted in childhood 3:03 - How underdeveloped or misshapen jaws can be formed 4:53 - A special resource Dr. Saunders has made available for parents to understand and get ahead of the risk for their kids: A special resource Dr. Saunders has made available for …
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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54 Is Coffee REALLY Bad for Me and Should I REALLY Reduce my Caffeine Intake?
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Are you a coffee lover? Do you stumble to the coffee pot each morning and don't feel really awake until your first few sips of coffee? Do you go back for more in the afternoon to help you get through the rest of the day? Do you get headaches when you try to cut back on your caffeine intake? If you answered YES to any of these questions, this episod…
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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53. Let God COVER you and bring you PEACE in your storm of life-resting in Psalm 91- Faith Friday
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Today I bring you a few thoughts that have come to me as I read Psalm 91. A beautiful picture of God's grace, love, protection and faithfulness over His children. Like a Mama bird covers her babies with her feathers, God covers us. If you are going through a storm right now, rest in the peace that only getting into God's word can bring. His truths …
This episode was broadcasted as a Live video to our Brain Health Revolution online community, where we engage on a daily basis to discuss the latest on brain health, have Live Q&As, Live cooking sessions, polls and more. We discussed the latest data on statins, a common class of cholesterol lowering medication and focused on a recent systematic rev…
Dr. Alissa Wolfe is a doctor of physical therapy and chronic pain specialist who got out of the clinical setting to better help people with chronic pain. She helps people beat it by retraining the nervous system with strategies based on neuroscience . In this week’s episode of Brain Health Matters, Alissa shared some important insights into the way…
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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52. Craving sweets? 5 Easy Swaps to Reduce the Sugar without the Cravings!
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Remember the jingle, "You scream, I scream, we ALL scream for ice cream!" :) It's in your head now, right?? Ok I am really dating myself there but you get the idea. Sugary desserts are often on our minds. Because they taste SO GOOD. You know the sugar you eat is making you tired. But maybe you just can’t stop. You love to bake. You love that sweet …
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The Brain Health Revolution Podcast
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The Fiber Fueled Revolution with Dr. Will Bulsiewicz
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Our guest for this episode is Dr. Will Bulsiewicz (or "Dr. B"), an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and the newly released, The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board and is the US Medical Director of ZOE, has authored mo…
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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51. Do you ever feel unseen or unheard? Biblical truths from Hagar-Faith Friday
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Have you ever felt at one time or another that God doesn't really SEE you? That He doesn't really HEAR your prayers and your cries? Today I wanted to share what I have been learning about Hagar and her story. El Roi. (EL raw-EE) The God Who Sees. Let this bring you comfort, relief and peace today on this Faith Friday episode. Verses references: Gen…
Blanche Shaheen is a TV host/journalist turned cooking show host, cookbook author, and food columnist. She was the host of the PBS independent film/documentary show, Video I for ten years, an on-air correspondent on ABC, a tech reporter for G4 Television, and news anchor for Link Media's program: Mosaic, World News of the Middle East. Blanche now f…
Once you realize the devastating effects toxins of any kind can have on your brain, it’s easy to see why it’s so important to be aware of everything you put in and on your body and in your home. Amen University Curriculum Director and Functional Medicine Coach Fallon Jordan shared with Kate Kunkel how a toxic brain looks, how mold, artificial scent…
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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50. Want to gain more energy and lose the brain fog? Try these 4 super quick exercises to move your body and gain energy and a clearer mind!
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Who doesn't want or need more energy? And a clearer mind to boot! In this episode, I share 4 really quick exercises that you can do to move your body without taking a lot of time. You can do these right in your office, your living room, the bathroom (some of them) and you don't need equipment! Sometimes, less is more and this is very true with thes…
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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49. Fully Rely on God as a Wise Christian Woman in these Hard Times-Faith Friday
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Remember this? FROG: Fully Rely On God As Daughters of the King, we need to tap into God's strength now more than ever! And it begins first thing in the morning. The intentionality of starting your day with God before the crazy begins. Day after day. Keeping this time sacred. Precious. Necessary. So that you can be filled up with His strength. His …
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Brain Health Matters
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The Healing Power of Animals for Mental and Physical Health
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Taylor Chastain Griffin joined Kate Kunkel on Brain Health Matters to explore the many ways that animals can help us improve body, mind, and spirit. Taylor is Executive Director of the Association for Animal-Assisted Intervention Professionals. With her doctorate in research psychology focusing on the human-animal bond, Taylor is passionate about b…
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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48. Try these 10 Superfoods that Will BOOST Your Energy and Keep it Going with some additional brain benefits
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What is a super food? And how can you get your hands on some? I am ALL about foods that give me amazing energy! You may even have some right now in your fridge or pantry! A superfood is one that is full of antioxidants and nutrients like vitamins and minerals. A superfood gives you great nutrition in a powerful punch. It can be so easy to get these…
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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47. Rest in Jesus Fully This Mother’s Day Weekend-Faith Friday
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REST. Truly REST. What does that even mean? And how can you achieve that? I share a quick teaching from Mark 6: 30-44 on this subject. It's not selfish to want to rest. It's necessary. Jesus says so. BUT, make sure you take Him with you! Only He can help you achieve the wonderful rest your soul may be crying out for. If you want to go deeper into M…
Let us count the ways that sugar can disrupt your health and your brain. In a study in the Journal of Alzheimer’s, 1000 seniors who were studied. Those with the highest intake of carbos and processed foods and sugars were 89% more likely to have cognitive decline. The more sugar they ate, the higher their likelihood of developing dementia. Those wh…
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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46. Hate drinking water? Here are 7 ways to get you drinking more water in just a few days!
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Water: You need it to live, yet you probably drink far less than you should. Most of us know that proper hydration is good for our health, but we’re busy. Really busy. We’ve all been there; you know you should drink more water but do you actually do it? How can you remember to drink water when you are always busy? How can you start drinking the rig…
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Brain Health Matters
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The Effects of Technology on Mental and Brain Health
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Dr. Larry Rosen is Past Chair and Professor of Psychology at California State University, Dominguez Hills. He is a research psychologist with specialties in generational differences, parenting, child and adolescent development, and educational psychology, and is recognized as an international expert in the Psychology of Technology. He is co-author …
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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45. Feeling tired no matter what you do? First step in reclaiming your health and overcoming fatigue and brain fog.
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Do you worry you’re always feeling fatigued, no matter what you try? Are you tired of always feeling tired, energy-less and feeling like you’re missing out on your family? What if there were some simple shifts you could make that would help you to reclaim your health again? Beautiful friend, there’s a way to reclaim your health and have energy agai…
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Brain Goods: Mental Health Moments
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Special Needs Trusts - Attorney Terry Campbell
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Attorney Terry L. Campbell of Moertl, Wilkins & Campbell, S.C., who has over 40 years of experience practicing law, guides you though special needs trusts. Originally Recorded September 2, 2021AB Korkor Foundation for Mental Health による
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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44. Eating healthy on the go as a busy woman over 40? How to eat healthy on the road in 3 easy steps
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Taking a road trip is a great way to bond with your family and friends. But road trips tend to be tricky when it comes to eating healthy. You’re more prone to choose unhealthy snacks such as chips, sodas and fast food. So, how do you stay healthy during a road trip? Finding healthy snacks in gas stations, convenient stores and rest stops is hard wh…
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Brain Health Matters
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Tracing the Connection between Sleep, Your Gut and a Healthier Brain
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In this episode, Kate interviews Ariel Jarvis, a Natural Health Practitioner located in British Columbia, Canada. Ariel's passion to help people has led her to persist through the education required to discover the most effective ways to see life-changing results with natural health options. Her specialty is in cellular rehabilitation & gut health.…
In this episode, we explore the term aphasia, which has become a popular term in the media after Bruce Willis announced his diagnosis. We discuss the definition, presentation, the different conditions that present with aphasia, management and treatment. Thank you for joining us. We recently changed our Instagram handle, and now can be found as The …
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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43. Should you workout when you’re exhausted? How hard should you workout if you are a tired midlifer? What is too excessive over 40?
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We've all been there. Working out is high in our priority list BUT we're feeling tired and sluggish before hitting the gym. Yikes! But should you really push through and workout anyway? Here’s the thing: If you’re feeling tired at the gym or sluggish throughout the day, maybe your body’s experiencing fatigue. Despite the fact that working out can g…
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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42. Rest, remember and reflect as a woman of God this Good Friday.
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When was the last time you took a moment to reflect? Maybe it's been a while. But you don't have to go far to do it, and you don't need anything but yourself. We wanted to take a moment on this Good Friday to remind you that it's okay to take your time. You don't have to be so busy all the time. You don't have to be rushing around all day, every da…
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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41. 4 self care tips for everyday life as a woman over 40 (that actually leave you centered and relaxed)
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You've heard it before: self-care is important. But what does that mean? Sure, you can take a bubble bath, sip some coffee, read a book, or get a manicure—but is that all there is to it? Here’s the thing: You know how when you're really busy, it's easy to just grab a doughnut from the break room instead of making your favorite lunch? Or how when yo…
Allison Davies is a music for the brain specialist who creates online resources for parents and educators. She works with schools to deliver professional development around the topics of childhood brain development and the use of music to support brain function and reduce anxiety for children and their parents. As a person with autism herself, Alli…
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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40. Feeling stuck and uncertain as a Christian Midlifer? 3 ways to step out in faith and out of your comfort zone
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Are you feeling stuck? Have you been in the same place for so long that it's starting to drain your energy? Maybe all your circumstances are lined up nicely; you have a great job, and a wonderful family… BUT something still feels off. Let's face it: staying in the same place isn't doing you any good. In fact, it's probably doing you more harm than …
Lois Hollis suffered years of physical abuse and emotional trauma, which consequently left her with debilitating pain, crippling migraines and severe anxiety and depression. But a chance encounter led her to unlocking the prison of her past. Understanding that one emotion was holding her captive allowed Lois to be free of her past. As Lois said: "S…
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The Treasured Wellness Show- Christian Midlife, Holistic Health, Weight loss over 40, Fatigue, Brain Fog
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39. How to Boost Your Energy When You’re Feeling Exhausted and have Brain Fog
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Feeling drained? Are you pushing yourself to workout even when you're exhausted? Physical exhaustion is sadly something that most of us are struggling with. Most times, when we’re feeling physically drained, we just push through a workout- or maybe we just skip working out all together. We all know the importance of listening to your body and getti…
