最高の Dr Rangan Chatterjee ポッドキャスト (2023)

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Feel Better, Live More with Dr Rangan Chatterjee

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#407 BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy 17:49

3d ago17:49

17:49

If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from e…

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Feel Better, Live More with Dr Rangan Chatterjee

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#406 How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant 1:56:18

5d ago1:56:18

1:56:18

We live in a world that celebrates and rewards talent. Whether it’s gifted students, outstanding athletes or born musicians, we applaud those who get there effortlessly, instead of those who travel furthest to reach the same place. In doing so, my guest today believes we also overlook our own potential to do great things. Adam Grant is an organisat…

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Feel Better, Live More with Dr Rangan Chatterjee

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#405 BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner 16:05

10d ago16:05

16:05

Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. …

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Feel Better, Live More with Dr Rangan Chatterjee

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#404 The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood 2:06:03

12d ago2:06:03

2:06:03

This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If you’ve wondered which diet is the best one for your health, or if you are confused about how much protein you should be consuming - or whether a little bit of alcohol has any health benefit at all - the…

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Feel Better, Live More with Dr Rangan Chatterjee

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#403 BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula 14:07

17d ago14:07

14:07

Procrastination is a common form of self-sabotage, resulting in many of us feeling stuck. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 332 of the podcast with clinical psychologist, …

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Feel Better, Live More with Dr Rangan Chatterjee

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#402 How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish 2:05:27

19d ago2:05:27

2:05:27

How would you like to think with greater clarity, feel confident in your choices, and finally be capable of sticking to good habits? Today’s guest might just show you how. Shane Parrish is the entrepreneur and wisdom seeker behind Farnham Street and The Knowledge Project podcast, where he focuses on mastering the best of what other people have figu…

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Feel Better, Live More with Dr Rangan Chatterjee

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#401 BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult 13:33

24d ago13:33

13:33

There’s a simple, free habit that you can do every morning to improve your health, boost your productivity and improve your sleep. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 242 of…

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Feel Better, Live More with Dr Rangan Chatterjee

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#400 The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny 2:19:34

26d ago2:19:34

2:19:34

Longevity is a hot topic these days. We’re obsessed with anti-ageing as if getting older should be avoided or even reversed at all costs! Of course, we can’t do that and I’m not sure we’d really want to. But today’s guest brings valuable insights about what we can do, to make sure we age healthily and happily. Professor Rose Anne Kenny is a medical…

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Feel Better, Live More with Dr Rangan Chatterjee

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#399 BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton 19:02

1M ago19:02

19:02

Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 308 of the podcast with Dr Bruce Lipton.…

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Feel Better, Live More with Dr Rangan Chatterjee

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#398 How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins 2:13:57

1M ago2:13:57

2:13:57

Could you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice? Well, five years ago, today’s guest gave up his luxury apartment, its contents, his cars and all his possessions – apart from those that fit into his trusty backpack. Light Watkins has been practising daily meditation for 20 years and teaching it for …

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Feel Better, Live More with Dr Rangan Chatterjee

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#397 BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon 19:59

1M ago19:59

19:59

My guest today believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease, and increase our energy levels. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and …

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Feel Better, Live More with Dr Rangan Chatterjee

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#396 A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer 2:59:28

1M ago2:59:28

2:59:28

My guest today has spent his entire career, trying to understand mental illness. What’s really causing it – and how can we better manage it. Dr Chris Palmer is Director of the Department of Postgraduate and Continuing Education at McLean Hospital, Massachusetts and an Assistant Professor of Psychiatry at Harvard Medical School. In today’s episode, …

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Feel Better, Live More with Dr Rangan Chatterjee

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#395 BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty 11:41

1M ago11:41

11:41

Finding your purpose in life can have a positive impact on your health and wellbeing. So how can you start finding yours? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 334 of the podc…

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Feel Better, Live More with Dr Rangan Chatterjee

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#394 A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age with Dr Gladys McGarey 1:30:02

2M ago1:30:02

1:30:02

Aged 102 (and a half!) years, today’s guest is the oldest person I’ve welcomed onto the show. Dr Gladys McGarey is co-founder of the American Holistic Medical Association and author of the fantastic new book, The Well-Lived Life: A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age. Many people consider Gladys to be the ‘mother of h…

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Feel Better, Live More with Dr Rangan Chatterjee

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#393 BITESIZE | Is Everything You Know About Depression and Anxiety Wrong? | Johann Hari 14:58

2M ago14:58

14:58

CAUTION ADVISED: this podcast contains swearing. For the past few decades, almost every year, levels of depression and anxiety have increased across the Western world. But why? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my form…

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Feel Better, Live More with Dr Rangan Chatterjee

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#392 Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz 2:24:38

2M ago2:24:38

2:24:38

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. I first spoke to today’s guest on Episode 342 - and that episode has become …

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Feel Better, Live More with Dr Rangan Chatterjee

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#391 The Secret To Pain-Free Running (and Walking!) with Helen Hall (Re-release) 2:04:08

2M ago2:04:08

2:04:08

Today’s episode is a re-release of a conversation I had just over 2 years ago, a few weeks after completing the London marathon for the very first time. I have decided to re-release it because I am seeing so much online about people being injured, struggling with their running, their walking or their sport. I believe that this conversation - and my…

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Feel Better, Live More with Dr Rangan Chatterjee

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#390 BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood 16:16

2M ago16:16

16:16

In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. But there are plenty of simple, enjoyable things that we can all start doing right now to improve our brain health and stave off age-related dementia. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart…

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Feel Better, Live More with Dr Rangan Chatterjee

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#389 How To Live A Long & Healthy Life with Dr Peter Attia 2:18:09

2M ago2:18:09

2:18:09

Imagine yourself in the last decade of your life. What would you like to be able to do? I’m talking about the simple stuff, such as walking up a flight of stairs without losing your breath or picking up your grandchild. How about being able to stand up unaided, after sitting comfortably on the floor? Or simply being able to get yourself on and off …

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Feel Better, Live More with Dr Rangan Chatterjee

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#388 BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda 15:29

2M ago15:29

15:29

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. Research has shown that around 50 percent of us currently spread our meals an…

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Feel Better, Live More with Dr Rangan Chatterjee

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#387 A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten 2:08:00

2M ago2:08:00

2:08:00

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by this week’s guest, the Buddhist monk, meditation teacher and author Gelong Thubten. Thubten became a monk back in 1993 after suffering from severe physical and mental burnout whilst fol…

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Feel Better, Live More with Dr Rangan Chatterjee

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#386 BITESIZE | How to Make Mistakes Your Superpower | Daniel Pink 18:06

2M ago18:06

18:06

What do you regret in your life? Are there things you wish you’d done – or not done? Society tells us not to look back and instead to focus on the positive, but could sitting with the discomfort of a regret allow us to grow? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational…

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Feel Better, Live More with Dr Rangan Chatterjee

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#385 What Everyone Needs To Know About Cancer with Professor Thomas Seyfried 2:03:11

2M ago2:03:11

2:03:11

When I started medical school in 1995, we were taught that one in four people was likely to develop cancer in their lifetime. Today, that statistic has changed to one in two – a rapid rise that can’t be explained by genetics. But if our modern diet and lifestyles are the cause, we have more control than we might think. That’s the message my guest, …

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Feel Better, Live More with Dr Rangan Chatterjee

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#384 BITESIZE | How to Unlock the Power of Your Mind | Dr Joe Dispenza 17:05

3M ago17:05

17:05

Once we learn how to unlock the power of our mind, we can create huge change in our lives for both our health and happiness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 266 of the p…

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Feel Better, Live More with Dr Rangan Chatterjee

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#383 Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware 1:50:07

3M ago1:50:07

1:50:07

What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that you might be consumed with regret? As this week’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favourit…

聞く価値のあるポッドキャスト

ポッドキャスト Dr Rangan Chatterjee

聞く価値のあるポッドキャスト

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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

1
#407 BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy 17:49

1
#406 How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant 1:56:18

1
#405 BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner 16:05

1
#404 The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood 2:06:03

1
#403 BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula 14:07

1
#402 How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish 2:05:27

1
#401 BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult 13:33

1
#400 The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny 2:19:34

1
#399 BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton 19:02

1
#398 How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins 2:13:57

1
#397 BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon 19:59

1
#396 A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer 2:59:28

1
#395 BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty 11:41

1
#394 A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age with Dr Gladys McGarey 1:30:02

1
#393 BITESIZE | Is Everything You Know About Depression and Anxiety Wrong? | Johann Hari 14:58

1
#392 Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz 2:24:38

1
#391 The Secret To Pain-Free Running (and Walking!) with Helen Hall (Re-release) 2:04:08

1
#390 BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood 16:16

1
#389 How To Live A Long & Healthy Life with Dr Peter Attia 2:18:09

1
#388 BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda 15:29

1
#387 A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten 2:08:00

1
#386 BITESIZE | How to Make Mistakes Your Superpower | Daniel Pink 18:06

1
#385 What Everyone Needs To Know About Cancer with Professor Thomas Seyfried 2:03:11

1
#384 BITESIZE | How to Unlock the Power of Your Mind | Dr Joe Dispenza 17:05

1
#383 Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware 1:50:07

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