#183 How To Achieve Your Goals Effortlessly with Greg McKeown

Feel Better, Live More with Dr Rangan Chatterjee

Alternative Health Dr Rangan Chatterjee: GP Health and Well-Being Fitness Mental Health Dr Rangan Chatterjee Go To Sleep Eat Nutrition Exercise Physical Health Stress Happiness Mindset Relationship Breathing Longevity Brain Health Life Lessons

コンテンツは Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

3y ago 2:00:57

MP3•エピソードのホーム

We’ve been conditioned to believe that the path to success is paved with relentless work. The more important the goal, the harder we have to grind. That if we aren’t perpetually exhausted, we’re not doing enough. Now, working hard is more exhausting than ever and many of us are stuck in an endless loop of “Zoom, eat, sleep, repeat” and we’re often working twice as hard to achieve half as much.

This week, I’m joined by writer, speaker and podcast host, Greg McKeown who believes that getting ahead doesn’t have to be as hard as we make it. In his new book, Effortless: Make It Easier To Do What Matters Most, Greg explains that no matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. And that it's absolutely vital that we find it so that we can fulfil the most important missions of our lives.

This conversation is full of relatable anecdotes and actionable advice for making the most essential activities in your life the easiest ones, so you can achieve the results you want, without burning out. There is so much freedom to be gained from Greg’s advice and I’m sure your life will be better for hearing it.

Thanks to our sponsors:

http://www.vivobarefoot.com/uk/livemore

http://www.athleticgreens.com/livemore

Show notes available at https://drchatterjee.com/183

Follow me on instagram.com/drchatterjee/

Follow me on facebook.com/DrChatterjee/

Follow me on twitter.com/drchatterjeeuk

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

452 つのエピソード