#182 BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins

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Manage episode 292463208 series 1967843
著作 Dr Rangan Chatterjee: GP の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。
There are many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the meditation itself into daily life, increasing our awareness and reducing stress responses. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 23 of the podcast with meditation teacher, international speaker and author, Light WatkinsIn this clip, he describes the many incredible ways meditation can improve our lives and explains how we can all make meditation an enjoyable daily habit.Show notes and the full podcast are available at drchatterjee.com/23Thanks to our sponsor http://www.athleticgreens.com/livemoreFollow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



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