Ep:4 Rest and Rejuvenate the Power of Quality Sleep

Empowered Journey: From Burnout to Bliss

In today’s episode of Empowered Journey, Jacqueline Moss dives into the importance of getting a good night's rest and how it is essential for our physical, mental, and emotional well-being. And after some time realizing burning the midnight oil, wasn't doing her any favors. Energy levels were at an all-time low, and don't even get started on how moody it was throughout the day!

You’ll discover the importance of sleep in managing stress and avoiding burnout. Jacqueline shares the struggles of trying to balance work, family, and personal time, especially during grad school, and how prioritizing sleep changed the game.

We discuss the impact of sleep on cognitive function, memory, and physical health especially for the ladies over 40. Oh, and surprising insight on how lack of sleep can impact your metabolism. Trust, it's an eye-opener!

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In this Episode You'll Learn:

5:45 Reduce screen time, relax, and breathe. Sleep better.

06:57 Emphasizing importance of consistent sleep for women.
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