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13. Unlocking Mental Peace One Note at a Time
Manage episode 431361938 series 3573131
コンテンツは Sara Rockyasl によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sara Rockyasl またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Ever felt overwhelmed by the chaos in your mind? Join me, Sara, on "Between Heart and Brain," where I share my personal journey of revolutionizing my mental well-being and productivity. From organizing priorities during life transitions to reducing mental clutter, this episode unpacks the unique advantages of writing things down, separate from traditional journaling.
Wondering how to keep your personal growth on track without feeling pressured by written commitments? Stay tuned as we emphasize the importance of consistency and regular progress tracking, ensuring you remain motivated and continuously improve. As we wrap up, I commit to supporting your journey towards empowerment, one written word at a time. Until next week, remember to stay empowered and keep writing!
Subscribe to the podcast, it helps a lot to keep me going.
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Until next time, stay inspired and keep unlocking your full potential!"
章
1. 13. Unlocking Mental Peace One Note at a Time (00:00:00)
2. The Power of Writing Things Down (00:00:02)
3. The Benefits of Writing Things Down (00:13:10)
4. Embracing Empowerment Through Podcasting (00:21:59)
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