Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike

Better with Dr. Stephanie

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2+ y ago 1:13:15

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Women aren't little men. But in our often toxic society, we are made to feel as such, and our powerful feminine energy is being subdued. In this episode, Dr. Stephanie and Jenn Pike reveal how to set firm boundaries,
honor your cycle, and reclaim your feminine power. They dive into the shame of pregnancy and what it's like to be an audacious woman. You'll get their top tips on creating routines and performing simple grounding exercises to help you stand in your feminine glory.

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Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!

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Episode Overview:

5:52 Introduction
9:00 Jenn’s Origin Story
18:27 How Women Are Not Little Men
23:00 Shame of Pregnancy & Periods
28:26 Cyclical Living & Honoring Your Cycle
39:22 Power & Confidence
44:57 Grounding Exercises and Routines
50:36 Masculine & Feminine Energy
58:46 Setting Boundaries
1:01:54 Audacious Woman
1:13:55 Conclusion

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