Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones

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2+ y ago 1:04:46

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How Cortisol affects our menstrual cycle, sleep, and mitochondrial function. We discuss the circadian rhythm of cortisol, the relationship between cortisol and mitochondria, common signs of high stress, and how to have better sleep.

Listen to the first episode with Carrie Jones here
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Episode Overview:

1:37 Introduction
11:46 Welcoming Carrie
15:18 Cortisol and Mitochondria
17:29 Cholesterol
22:00 Circadian Rhythm of Cortisol
28:16 The Differences in Cortisol and Cortisone
33:37 Stress and Menstrual Cycle
38:20 Cortisol and Menopausal Women
41:49 Signs Of High Stress
49:00 Low Cortisol In The Morning
56:28 How To Have A Better Sleep
1:03:45 Supplements For Mitochondrial Health

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