9 Types of Codependency With Mark Groves

Almost Adulting with Violet Benson

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Hey Besties! Today, we're diving into the full length of the second half of Violetta’s eye-opening interview with Mark Groves. Get ready for more insights and surprises!

Are you more invested in your partner's life than your own Netflix queue? Do you find yourself constantly adjusting your mood thermostat based on someone else’s emotional weather? Buckle up as Violetta and Mark dissect what it means to be codependent, from obsessing over how others perceive us online to partnering up with someone who wouldn't cheer if you won the lottery. They will uncover the roots of codependency, explore the masquerade ball of personality masks—from the Perfectionist to the Damsel in Distress—and discuss why your life’s quality is basically the guest list of your personal relationship party. Tune in, and get entangled in the hilarious truths behind our relational binds!

If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get TWO extra episodes every week on Wednesday and Saturday!

Today’s Sponsors:

Lulus - Visit https://www.lulus.com/ and use code ADULTING at checkout for 20% off your first purchase.
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What to Listen For:

00:00 Intro
01:38 Is codependency a common challenge in many relationships?
05:15 We are overly invested in the outcomes of other people
09:38 How to identify codependency
11:55 We aren’t built to handle people’s perception of us online
15:56 Being in a relationship with a person who doesn’t celebrate you
22:35 What is the root cause of codependency?
28:03 The Perfectionist mask
32:09 The Savior mask
33:59 The Performer mask
36:32 The Playboy/Playgirl mask
38:52 The Good Guy/Good Girl mask
41:31 The Damsel in Distress mask
44:54 The Spiritual mask
47:11 The quality of your life is determined by the quality of your relationships
51:21 Where can you find Mark?

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