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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
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E176: Body Doubling for ADHD: Anxiety Alert or Helpful Productivity Hack?
Manage episode 355521325 series 2913393
コンテンツは Patricia Sung | ADHD Productivity Coach and Mom Mentor and Patricia Sung によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Patricia Sung | ADHD Productivity Coach and Mom Mentor and Patricia Sung またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
For a long time, body doubling made me want to cringe. I prided myself on being a self-starter. I didn’t need help. And I certainly didn’t want anyone watching me do stuff.
Eep! Perfectionist alert!
Was I totally wrong about body doubling? Could it be a way for ADHD brains to get more done? To feel accomplished? To stay motivated and finish tasks?
Have I found a way to make this work for me or do I still recoil with heebie jeebies? Let’s discuss!
Links mentioned in this episode:
Sandra Coral’s Podcast - Neurodivergent Narratives
To read the transcript and view the show notes visit the Motherhood in ADHD Blog.
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