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Drink Less; Live Better

Sarah Williamson

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THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​ ​ Sarah was 40 and reconsidering her relationship with alcohol. ​ ​ ​ She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew ...
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Going Long

FCLTGlobal

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Non-profit FCLTGlobal interviews today's leaders in global business and investing to discuss how they are running their companies for the long term, on issues including capital allocation, risk management, climate change, sustainability, and more. Hosted by Sarah Keohane Williamson, CEO of FCLTGlobal. To learn more, visit FCLTGlobal.org.
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The Jōrni Podcast

Petra Brunnbauer

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Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.
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riskologists

optimise

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optimise are thrilled to host the riskologists podcast, where we will be speaking with some of risk management’s most respected and esteemed thought leaders from across the UK and beyond. Throughout the opening series of riskologists, we will be chatting intimately with our distinguished guests to firstly understand how their journey into risk management began, as well as delving into their unique insights and invaluable first hand experiences, around some of the industry’s most pressing top ...
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Life Intended

Kelly Berry

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Life Intended is a podcast that explores what it means to be true to yourself and live an authentic and purposeful life. This podcast is about sharing the journeys of individuals like you who have overcome challenges and embraced their unique paths whether in their personal lives, professional lives, relationships or through their journey as a parent. Each episode explores my guest’s version of personal growth, self-discovery, and the pursuit of becoming the best version of themselves. Life ...
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Far 2 Fabulous

Julie Clark & Catherine Chapman

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Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness. Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly. Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tu ...
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Sober Yoga Girl

Alex McRobert

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Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight i ...
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DEN Meditation Founder, Tal Rabinowitz, hosts intimate conversations with meditation teachers, spiritual leaders, activists, celebrities, authors and people from all walks of life who have unlocked their true life potential by discovering their authentic selves. Past guests have included: Marianne Williamson, Gregg Braden, Lee Harris, Sonia Choquette, Paul Selig, Alana Fairchild, Lori Ladd, Sarah Breskman Cosme, Anne Tucker, Amanda Seyfried, Sophia Bush, Shaman Durek, Kate Walsh, Sex with Em ...
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The Writing Life

National Centre for Writing

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We’re a podcast for anyone who writes. Every week we talk to writers about their writing journeys and techniques, from early career debuts to self-publishers and narrative designers. We’ve featured Margaret Atwood, Jackie Kay, Sara Collins, Antti Tuomainen, Val McDermid, Sarah Perry, Elif Shafak and many more! The Writing Life is produced by the National Centre for Writing at Dragon Hall in Norwich.
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The Starfire Codes Podcast

The Starfire Codes Podcast with Demi Pietchell

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The Starfire Codes Podcast explores metaphysics, survival, media, and the truth. Produced and hosted by Demi Pietchell. Co-hosted by Kristen Welch and Starrie Williamson. www.starfirecodes.com
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Faithfully Podcast

Faithfully Podcast

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Faithfully Podcast is the flagship podcast for Faithfully Magazine and features editorial staff in conversation with academics, pastors, activists, artists, and others about how Christianity informs their perspectives on faith, race, and culture. Hosted by Managing Editor Nicola A. Menzie and Associate Editor Timothy Isaiah Cho. Owned and operated by Faithfully Media, LLC.
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Inner Journey with Greg Friedman introduces the audience to some of the greatest leaders in personal growth in the world. We don't tell you what to do or how to do it, we offer pathways and possibilities and assist you in finding and walking in your own Power. Greg is an internationally renowned Speaker, Guide and Spiritual Mentor who teaches workshops and guides people on journeys to work with indigenous elders all over the world. Greg also hosts the nationally syndicated radio program, “In ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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The Transformative Studio podcast helps to empower you through transformative healing, inspiring conversations, and guided relaxations. My intention is to curate a collection of resources, alongside conversations with compassionately sensitive people sharing practical and spiritual wisdom to help you navigate life with greater ease and awareness. May you find peace and love in every moment.
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Join Bex from the children's radio station Fun Kids as she meets top authors who tell her about their books and also read us chapters from them. Plus, Bex and friends recommend their favourite kids books of the month. You can listen to Bex on Fun Kids (weekdays from 4pm) on DAB Digital Radio across the UK, on the free Fun Kids app, and online at funkidslive.com Plus, when you become a Fun Kids Podcasts Plus subscriber, you get this show – and 30 others! – ad-free and support the work Fun Kid ...
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The Leaps of Insight podcast is about the path for growth. It's for people who are seeking to become their highest, truest selves. We are here to support you and also to challenge you with fresh perspectives and new ways of being in the world.
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The Jen Mavros Show

Jen Mavros: Spiritual Messenger, Manifestation Teacher, Intuitive Guide

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The Jen Mavros Show is about Loving Humanity Forward. Join Jen Mavros and a few of her friends; Global Visionary Thought Leaders, Change-makers, Authors, Teachers and Creatives in the Spiritual Growth and Personal Development space who are shaking things up and helping to move the world forward through Love. During these conscious conversations and master classes, you'll receive insight, tools and support to live your most soulful, awesome life.
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The stigma surrounding mental health is lessening, but men still face unique barriers that prevent them from seeking help. In an effort to avoid being perceived as weak or vulnerable, men have a tendency to bury their emotions deep within. Based on Allan Kehler's bestselling book, this podcast showcases men who have persevered through their own mental health challenges. Together, we put a voice to issues including masculinity, mental illness, addiction, sexual abuse, suicide, and ultimately ...
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Andy Ramage hosts a diverse range of guests, from athletes to everyday heroes, all united in their celebration of the incredible advantages of going alcohol-free. This podcast is a welcoming space for everyone on this journey. For the last decade, Andy has put a positive spin on going alcohol-free—that there is nothing to ‘give up’ and everything to gain. Known by many as the Godfather of the alcohol-free movement, Andy’s energy, knowledge, and joy of living and loving life alcohol-free will ...
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The Leader's Chair

Jeffrey Edwards

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Successful leaders don’t wait for the right time. Instead, they create the right time and take full advantage of opportunities. Welcome to The Leader’s Chair podcast hosted by Jeffrey Edwards, speaker, entrepreneur, and Leadership Strategy Coach. If you’re new to leading people, an aspiring entrepreneur ready to launch, or an experienced executive building the next generation of future leaders, this podcast is for you. Leader… Leadership…. We hear those words so many times, but what do they ...
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October 29, 2024 The Jōrni Podcast Episode 225 - Leaving Alcohol Behind with Sarah Williamson This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Many of us have a complicated relationship with alcohol, often not realizing how it impacts our lives. This episode dives into t…
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What if choosing sobriety could open up a world of new possibilities and redefine your social norms? Join us as Sarah Williamson, a life and sober coach, shares her transformative journey from the pressures of local government to embracing a fulfilling alcohol-free lifestyle. Sarah's story shines a light on her personal struggles with drinking and …
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In Episode 2 of riskologists Season 3, our hosts, Pat & Nic recently welcomed Charlotte Candy to the Optimise office to chat about how subtle shifts in choice architecture can guide decision-making without people even realizing it. In this episode, we explore the psychological strategies behind nudging, and how it’s used ethically in risk managemen…
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Welcome to the latest episode of Book Worms! To kick things off Bex chatted to Lucy Strange and Pam Smy all about The Ghosts of the Manor, the first from their Lockett & Wilde’s Dreadfully Haunting Mysteries series where Matilda Lockett discovers she can really see ghosts and when they goes to Beauchamp Manor her and her new friend Edgar, who share…
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Full Episode Page: From Chaos to Calm: Regulating Your Nervous System with Emily Steines Episode Summary : In this episode of Life Intended, Kelly Berry hosts Emily Steines, founder of BoopBod, to dive deep into the importance of regulating your nervous system and achieving balance amid life's chaos. Emily’s unique approach combines science, spirit…
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In this episode, certified sobriety coach Christy Osborne shares her journey of quitting alcohol and escaping the willpower trap. Discover how she broke free from the grips of grey area drinking, overcame cravings, and transformed her life. We explore the impact of alcohol on the brain, the myths we've believed, and practical strategies for living …
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I absolutely LOVED having Payal on the show! For those who don't follow Payal Desai on Tiktok, follow her now! https://www.tiktok.com/@payalforstyle?lang=en. ​ Payal is a mom, Tiktoker, instagrammer and is also four years sober. In this inspiring episode we discuss her journey to go alcohol-free, along with her journey to quit her teaching job, and…
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October 25, 2024 The Jōrni Podcast Episode 224 - Narcissistic Abuse with Mia Hanks This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we tackle the challenging and often misunderstood topic of narcissistic abuse. Our guest, a survivor who spent nearly thre…
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In this episode of Build Momentum, we are joined by Marina Parr, Director for Workforce System Advancement at Washington’s Workforce Training and Education Coordinating Board and Stephanie Davidsmeyer, a Director of Communications for the Washington State Board of Education. Stephanie has 10 years of experience in nonprofit, corporate, and governme…
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The world is constantly changing and YOU are constantly changing and that's a good thing. Every now and again update your sat nav, your route map, your downloaded directions. Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe …
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Ever wondered why natural menopause remedies are often overshadowed by pharmaceutical interests? Our latest episode promises to unravel this mystery as we gather in Julie's cozy living room to watch the BBC Panorama episode "The Menopause Industry Uncovered." We explore the ancient wisdom of treatments like sage, pondering why these age-old remedie…
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Hurrican Helen, Asheville and the aftermath Join us tonight as Inner Journey with Greg Friedman welcomes, Jordan Coppinger of the Asheville Media Group as she shares her stories of triumphs, tribulatations, celebrations and strife. The reincarnation of Asheville has just begun and there is much help needed. Below you will find a few different optio…
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Full Episode Page: Managing the Mental Load: A Better Approach to Balance at Home with Valerie Recore Summary : In this episode of Life Intended, host Kelly Berry welcomes Valerie Recore, a productivity specialist and Certified Fair Play Method Facilitator. Valerie helps overwhelmed moms reduce their mental load, balance the division of labor at ho…
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In this episode, I’m joined by James LaValle, an internationally recognized clinical pharmacist, board-certified clinical nutritionist, and expert in integrative and precision health. James is renowned for his work in personalized integrative therapies and uncovering the metabolic issues that impact overall health and vitality. Today, we dive deep …
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October 22, 2024 The Jōrni Podcast Episode 223 - Surviving Mortality with Jack Glennon This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Near-death experiences have a way of reshaping our entire worldview. This episode delves into a powerful story of survival that challen…
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In this podcast, NCW Head of Programme & Creative Engagement Holly is joined by author Ferdia Lennon to discuss writing dialect in fiction. Ferdia Lennon was born and raised in Dublin. He holds a BA in History and Classics from University College Dublin and an MA in Prose Fiction from the University of East Anglia. His short stories have appeared i…
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In this inspiring episode, Rosie Turner speaks about her personal journey with ADHD, alcohol, and recovery, and what has inspired her to lead ADHD-specific trainings. ​ If you are a yoga teacher with ADHD or have ever wondered if you could have ADHD, this is an excellent episode to listen to to learn more about how it presents in women versus men, …
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October 18, 2024 The Jōrni Podcast Episode 222 - Be Your Own Rock with Sagar Constantin In today’s episode, we explore the concept of becoming your own source of stability and strength in the face of life's challenges. Our guest, a seasoned expert in personal development and leadership, shares insights on how to navigate change, overcome difficulti…
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BEWARE: Are you talking about what you think as a fact and is it actually an opinion? Is someone else delivering you the 'hard facts' and what they are giving is an opinion? Proceed with a bit of critical thinking, proceed with care and love! Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Bette…
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Unlock the secrets to nurturing your immune system and embracing wellness, even when life tries to push you into overdrive. This episode challenges societal norms, particularly those nudging women to soldier on through sickness, and advocates for a much-needed mindset shift. We explore the impact of these attitudes on children, highlighting the imp…
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In Episode 1 of riskologists Season 3, our hosts, Pat & Nic recently travelled to London to chat with Alan about how organisations can 'future-proof' their risk management strategies to create an innovative and resilient culture in the face of a rapidly changing landscape. This includes: ➡ Alans' Journey to Date ➡ Effective Integration of AI ➡ Prep…
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Welcome to the latest episode of Book Worms! To kick things off Bex chatted to Lisa Williamson to chat about the latest installment in her Bigg School series all about different children starting the Henry Bigg Academy and going through the trials and tribulations of starting year 7 and secondary school. This latest addition is about a secret crush…
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Full Episode Page : Live Every Day, Your Way: How to Build Your Ideal Day with Sailynn Doyle Episode Summary: Sailynn is back for round 2! We had such a great conversation the first time, she's back so that we can dig in further to the concept of creating our ideal day. In this episode of Life Intended, host Kelly Berry sits down with Sailynn Doyle…
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In this episode, I’m joined by Michael Dubrovsky, a materials chemist, engineer, and serial entrepreneur who is transforming the world of healthcare with SiPhox Health. As the co-founder and Chief Product Officer of SiPhox Health, Michael is on a mission to make preventative healthcare accessible and affordable for everyone. We dive into how SiPhox…
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October 15, 2024 The Jōrni Podcast Episode 221 - Emotional Eating with Madeleine Karlsson Food is more than just fuel for our bodies - it's often intertwined with our emotions in complex ways. This week, we dive into the nuanced world of emotional eating, exploring it from a compassionate and holistic perspective. Our discussion goes beyond convent…
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This will be an opening monologue and a prerequisite to the forthcoming series, in which our hosts, Patrick Bradshaw and Nicola Boyle, will fly solo to offer some insight into the upcoming season. They will cover: A brief introduction into riskologists, optimise & themselves Recap of the previous seasons The theme of the season What you can expect …
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Juliet is one of the most recent graduates of the Mindful Life Practice's 200-Hour Yoga Teacher Training in Bali! She is an educator based in Texas. In this episode, I get to sit down with Juliet and hear about her sober journey, and what led her to Bali to become a yoga teacher with our program. ​ You can sign up for our next 200-Hour YTT in Bali …
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October 11, 2024 for Mental Illness Awareness Week US The Jōrni Podcast Episode 220 - Shifting the Paradigm of Healing with Dr. Christine Schaffner This episode takes us on a journey through the evolving landscape of healing, exploring innovative approaches that go beyond traditional medicine. Our guest brings a fresh perspective to health and well…
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What does it mean to be a functioning alcoholic? Are you coping with high functioning anxiety? Does the 'functioning' part make it easier for you or easier for those around you? Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscri…
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Unlock the secrets to a resilient immune system as we navigate the complexities of your body's defenses. Ever wondered why some people breeze through flu season while others are constantly under the weather? Discover the powerful trio of barrier, innate, and adaptive systems keeping you protected, and learn how your skin, lungs, and digestive tract…
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Full Episode Page: The Power of Social Connection: Navigating Mental Health in a Connected World with Dr. Julie Radlauer Episode Summary: In this episode of Life Intended, host Kelly Berry interviews Dr. Julie Radlauer, an expert in behavioral health and public health. Dr. Radlauer shares her insights on the growing loneliness epidemic and how it’s…
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Sarah Williamson sits down with C.S. Venkatakrishnan, Group Chief Executive of Barclays, to gain his perspective on long-term opportunities for the UK economy, the importance of fostering a thriving investment culture, and the role of banks in the transition to net zero. Topics include: [00:02:08] Restoring investment culture in the UK: How the UK …
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In this episode, I sit down with Marisa Moon, a National Board Certified Health and Wellness Coach and the #1 ranked intermittent fasting coach on Google since 2018. Marisa is a leading expert in the fasting community, known for her flexible and realistic approach to intermittent fasting. We dive into her latest Amazon bestseller, “Not So Fast,” an…
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October 8, 2024 for Mental Illness Awareness Week US The Jōrni Podcast Episode 219 - Addiction with Jakob Gricar This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Addiction affects countless lives, yet our understanding of it often remains limited to clinical definitions.…
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Inner Journey with Greg Friedman welcomes Paul David. Paul is a Minneapolis business man, reader and musician. He is the kind of multi-dimensional being that is becoming more and more common. He has one foot in the normy world, another in the woo woo world and yet another as a Minnesota-based musician. All of these different aspects of his life in …
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In this episode of The Writing Life, poets Rebecca Goss and Heidi Williamson discuss using place as a vessel to write about difficult subjects and memories in poetry. Rebecca Goss is a poet, tutor and mentor, living in Suffolk. Her poems have appeared in many literary journals, anthologies and have been broadcast on BBC Radio 4 and BBC Arts online.…
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Crystal Nicholson and I have been connected in the sober world for a long time! Crystal is the founder of Sober Flow Retreats and is on a mission to build a supportive and inclusive community for sober and sober-curious people. Having battled with alcohol and drug abuse for many years, she understands the importance of finding peace with our intern…
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October 4, 2024 The Jōrni Podcast Episode 218 - Change Your Mindset, Change Your Life with Gemma Gilmour In this episode, we delve into the transformative power of mindset and its profound impact on personal and professional success. Our guest shares valuable insights on how changing your thought patterns can lead to significant life changes and op…
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Can you ask for what you want or need? Do you even know what it is you want or need, or what you DON'T want or need? This can be a tricky one when we stop and think about it! Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe …
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Welcome to the latest episode of Book Worms! To kick things off Bex chatted to Adam Kay to talk about his brand new book Dextor Proctor The 10 Year Old Doctor which is a hilarious new medical mystery series which demystifies the secrets medicine and hospitals Bex also speaks to Sally Gardner all about Pernickety Boo which is the story of a very unu…
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Inner Journey with Greg Friedman welcomes Pastor Rod Echols graduated from Brown University, and holds a Master of Divinity from Boston University. His specialties include pastoral care, leadership development, communication, fundraising, and counseling. Reverend Rod has served in various capacities in a number of churches, including Youth Pastor, …
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Full Episode Page: Parenting Made Playful: Fostering Creativity and Connection with Jill Lerman Summary: In this episode of Life Intended, Kelly Berry speaks with Jill Lerman, a play expert, early childhood educator, and parenting coach. Jill empowers overwhelmed parents with simple, joyful play strategies that foster deep connection and emotional …
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October 1, 2024 The Jōrni Podcast Episode 217 - Psychedelic Integration with Liz Shuler This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Have you ever had a profound experience that left you wondering, "What now?" Our guest this week sheds light on the critical process o…
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In this episode, we welcome Autumn Smith to delve into the complex world of meat quality and its impact on our health and the planet. Autumn shares her insights on the nutritional density of food, the hidden hunger crisis, and the importance of cooperative, regenerative agriculture. We explore the major problems with current animal agriculture prac…
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It was SO COOL to have Susanna Barkataki on the podcast! I have followed Susanna for years and really admire her work. Susanna focuses on decolonizing yoga, and inclusivity in yoga. She authored the book "Embrace Yoga's Roots" which I recommend to all of my 200-Hour YTT students. In this episode, we discuss cultural appropriation versus cultural ap…
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September 27, 2024 The Jōrni Podcast Episode 216 - The Body Story Method with Claudia Domancie In this episode, we delve into an innovative approach to holistic healing that bridges the gap between physical and emotional wellbeing. Our guest shares insights from her journey of overcoming trauma and synthesizing various healing modalities into a pow…
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It's coming... the next version of you? You V2? You but better? Ready to LIVE BETTER? Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Join The Email Club here Get my Habit Tracker here…
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