最高の Kids And Families ポッドキャスト (2024)

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How do you ensure vegan kids stay nourished in busy times? 17:06

24h ago17:06

17:06

Keeping up with your vegan kids' nutrition can feel overwhelming, especially during life's more hectic periods. As parents, we all face those times when despite our best intentions, meal planning and healthy eating take a backseat to simply getting through the day. This has been my reality lately, and with all that on my plate, finding the time and…

1
Special Primavera Announcement! 7:58

3d ago7:58

7:58

www.EatYourSpanish.com

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Librarians! 36:58

24d ago36:58

36:58

Episode 91 is about Anne Carrol Moore and The Western Library! Anne Carroll Moore is one of history's most important children's librarians, but not everyone is in love with her legacy. She still changed the world, and mostly for the better. And Louisville, Kentucky's Western Library is the first library in America built for, and staffed by African-…

1
Discover 9 vegan foods that provide more iron than steak 11:13

8d ago11:13

11:13

Are you worried that your vegan diet might not meet your family's iron needs? Let's debunk a common myth together! In this episode, I dive into the topic of vegan iron-rich foods, proving that you don't need red meat to meet your iron requirements. Join me as I share surprising research findings and introduce a list of vegan foods that pack more ir…

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What to do when your vegan child is diagnosed with low iron? 17:35

15d ago17:35

17:35

If your doctor has told you that your vegan child has low iron, you might be feeling worried and unsure about what to do next. In this week's episode, I take you through the complexities of low iron levels in vegan children, debunking common myths and offering practical solutions. I dive into the crucial discussion on low iron—why it's a concern, t…

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Got zinc? Easy steps to boost your vegan child's zinc intake on a plant based diet 13:09

21d ago13:09

13:09

Have you ever wondered if your vegan child is getting enough zinc? While zinc doesn't get as much attention as other nutrients, it's incredibly important for growing kids who eat plant-based diets. Today, we dive into why zinc is important, how much your kids need, and easy ways to include it in their meals. With the right knowledge and some simple…

1
Spanish Word of the Week - Muffin and Shower Cap! 10:22

24d ago10:22

10:22

Children have such beautiful minds haha!

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How much calcium do vegan kids need and how to incorporate it in a vegan diet? 20:14

29d ago20:14

20:14

Are you worried your vegan kids aren't getting enough calcium without dairy in their diet? It's a common concern among vegan parents to ensure their children get all the essential nutrients for optimal health. The good news is that there's a variety of ways to include calcium in your child's vegan diet without relying on dairy products. In this epi…

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Vegan iron for kids! How to help your vegan child get enough iron on a plant based diet 17:43

1M ago17:43

17:43

Dealing with a picky eater can make meal times a challenge, especially when you're aiming for a nutritious, vegan diet. And if you're a parent trying to ensure your child gets enough plant-based iron without resorting to supplements, this episode is tailored just for you. Today, we're diving deep into vegan nutrition for kids, focusing on vegan iro…

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Lesson 26 Follow-up - Review, Games, and Listener Call-in! 18:00

1M ago18:00

18:00

Are you looking for a way to practice even more Spanish and improve your Spanish fluency? Well we’re so excited to announce that Eat Your Spanish is now offering virtual Spanish lessons! Our virtual lessons are given by one of our amazing Eat Your Spanish teachers, and are available to children of all ages and adults! Lessons can be one-on-one, wit…

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Can vegan kids get enough iron on a vegan diet? 25:22

1M ago25:22

25:22

Are you worried your vegan child isn't getting enough iron? The common myth that meat is the only source of iron leaves many parents concerned. In today's episode, I’ll debunk myths about iron intake for vegan kids. Discover why red meat isn't the sole ticket to iron sufficiency and learn about the bounty of plant-based iron sources that can more t…

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How to increase plant based protein intake in your vegan child’s diet (even if they are picky eaters!) 21:01

2M ago21:01

21:01

Struggling to ensure your vegan kids are getting enough protein, especially when they're picky eaters? It's a common concern for parents of plant based kids. But what if the secret to nutrition isn't about overhauling their diet, but simply working with their current likes and dislikes? In this episode, I discuss the challenge of packing more plant…

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Lesson 26 - Sleep Your Spanish! 28:55

2M ago28:55

28:55

Lay down, relax, and catch some zzz's with us on our special Sleep Your Spanish episode, the first ever Spanish sleep podcast for children and families ;-)

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The Meatshower Part Two (Electric Burgoo) 33:55

2M ago33:55

33:55

In The Meatshower Part 2 (Electric Burgoo) the saga continues. Originally we aired a segment in 2019 to coincide with Mick's book "The Meatshower: The Mostly True Tale of an Odd and (Somewhat) Edible Occurrence," and since then, new information has come to light. A man named Frank Reiser has come into possession of a new specimen from the unusual 1…

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How to ensure your vegan diet meets your kids protein needs 11:46

2M ago11:46

11:46

Are you worried your family isn't getting enough protein on a vegan diet? Many parents struggle with the fear that their children might miss out on essential nutrients when they choose a plant-based lifestyle. But what if I told you that there's a simple and delicious way to ensure your family thrives on vegan nutrition? In today's episode, I'm thr…

1
What Time Is It? 33:55

2M ago33:55

33:55

Episode 89 looks into the origin of time zones in America and Daylight Saving across the globe. There's bugs, sunburns, train crashes, dropping timeballs, and smashed pocket watches.Mick Sullivan による

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Why Homemade is Better Than Supermarket Foods for a Healthy Vegan Lunch Box for your Vegan Kids 14:28

2M ago14:28

14:28

Do you worry about how healthy your vegan kids' lunchobx really is? I mean, you pack the healthiest muesli bars you can find, but you do wonder how good they really are... What if there was a way to guarantee your vegan kids' are getting a healthy vegan lunch box every week, packed full of all the good stuff they need? There is! In this week's epis…

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Spanish Word of the Week - Charlotte's Web and Grass! 8:58

2M ago8:58

8:58

Did you know that Eat Your Spanish offers private virtual Spanish lessons? Reach out to us at www.EatYourSpanish.com or at EvanandVanessa@gmail.com for more details!

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Happy Valentine's Day! / ¡Feliz día de San Valentín! 3:11

2M ago3:11

3:11

We love you all! ¡Nosotros te amamos! www.Patreon.com/EatYourSpanish

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My Top 5 Tips to Make Packing a Vegan Lunch Box for Your Vegan Kids Easy 16:23

3M ago16:23

16:23

Do you feel like school lunchboxes are taking over your life? They seem to take hours to make every night, and you dream of the day when you can finally get your kids to pack their own? Not to mention the number of late night trips you make to the local supermarket because you ran out of lunchbox food? What if instead your child’s Vegan Lunch Box w…

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5 Ways to Help Your Vegan Kids Fit in At School So They'll Want to Stay Vegan 22:34

3M ago22:34

22:34

One of the main reasons why kids decide they don’t want to be vegan anymore is because they see themselves as different to their peers, and don’t feel like they fit in and that they're missing out. And one of the places they notice this most is at school. Obviously the easiest way around this would be to make sure your kids’ friends are all vegan, …

1
Forten and Frank 35:43

3M ago35:43

35:43

Episode 88 features two incredible Black Americans who were friends born in the 18th Century. James Forten (1766-1842) was a Revolutionary War Veteran who owned one of America's most successful sail-making companies. He was also influential abolitionist and early Civil Rights leader. His friend Francis "Frank" Johnson (1792-1844) was an equally inf…

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How to Pack a Healthy Vegan Lunch Box and Make Sure Your Vegan Kids are Getting All The Iron, Zinc and Calcium They Need - Part 2 19:03

3M ago19:03

19:03

How do you make sure you pack a healthy lunchbox for your vegan kids? In this two part series, I teach you the essential nutrients you need to focus on to make sure your kids are getting everything they need to power them through the day at school. In part 2 I talk about how to make sure your kids' lunchboxes are full of the 3 most important nutrie…

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How to Pack a Healthy Vegan Lunch Box and Make Sure Your Vegan Kids are Getting All The Nutrition They Need - Part 1 20:45

3M ago20:45

20:45

How do you make sure you pack a healthy lunchbox for your vegan kids? In this two part series, I teach you the essential nutrients you need to focus on to make sure your kids are getting everything they need to power them through the day at school. In part 1 I talk about exactly why it's so important to make sure our vegan kids are getting enough e…

1
Potatoes and Rocks 31:11

4M ago31:11

31:11

Episode 87: Potatoes and Rocks It’s our annual end-of-year episode dedicated to toys and we have some fun with Mr. Potato Head and Pet Rocks. From the first toy on a commercial to the earthiest fad, you might soon find yourself out digging in the dirt in search of one natural new friend or another!Mick Sullivan による

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Lesson 25 Follow-up - Review, Games, and Listener Call-in! 17:16

4M ago17:16

17:16

Interested in having one-on-one Spanish lessons? Well look no further...Eat Your Spanish is now offering virtual Spanish lessons! Please feel free to reach out to us at www.EatYourSpanish.com for more details! And as always, if you're interested in getting downloads to our Spanish learning songs and bonus worksheets that correlate with each lesson …

1
Surprise Stories for the Solstice (with all the Hosts!) 33:56

4M ago33:56

33:56

We have missed you! Popping in from the hiatus with updates on life and where we have been and some stories from our hearts to yours. Simon Brooks tells "The Evergreen", Rachel Ann Harding tells "The Beacon" and Isabelle Hauser tells "All Sorts". Support the show

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Lesson 25 - Polite Words! 25:14

5M ago25:14

25:14

This episode is one of our new favorites! We hope you like it as much as we do! To get downloads of bonus learning content and Eat Your Spanish music, please visit us at www.Patreon.com/EatYourSpanish.

1
Walt and Dr. Mary 34:15

5M ago34:15

34:15

Walt Whitman was inspired after hearing Ralph Waldo Emerson speak, and self-published a book of poems he would continue updating for his entire life. When not writing poetry, he worked as a nurse during the Civil War, and published some unusual exercise advice. Dr. Mary Edwards Walker is the ONLY woman in American history to be awarded the Medal of…

1
Spanish Word of the Week - Fox! 6:10

5M ago6:10

6:10

Virtual Spanish lessons are now available to all through Eat Your Spanish! If you'd like to know more details, please reach out to us at EvanandVanessa@gmail.com or through our website at www.EatYourSpanish.com! And as always, the support by our Patreon family keeps our show on the air. To get downloads of our Spanish learning songs as well as bonu…

1
Listen Now: ‘Tis The Grinch Holiday Talk Show 5:17

5M ago5:17

5:17

Cuddly as a cactus and charming as an eel, he’s your new favorite snarky talk show host. Join The Grinch (and his faithful dog Max) each week as he rants against Christmas cheer and roasts celebrity guests like chestnuts on an open fire. Starring Saturday Night Live’s James Austin Johnson as the notorious curmudgeon and broadcasting straight from W…

1
Lesson 24 Follow-up - Review, Games, and Listener Call-in! 18:24

5M ago18:24

18:24

Virtual Spanish lessons are now available to all through Eat Your Spanish! If you'd like to know more details, please reach out to us at EvanandVanessa@gmail.com or through our website at www.EatYourSpanish.com! And as always, the support by our Patreon family keeps our show on the air. To get downloads of our Spanish learning songs as well as bonu…

1
In A Cave 34:05

6M ago34:05

34:05

Stephen Bishop was an enslaved man who became one of the most famous tour guides in the world. His unusual grave stands near Mammoth Cave National Park. Josie Laures joined a team to spend months in isolation in a cave, in the name of science!Mick Sullivan による

1
Lesson 24 - Birthdays! 18:28

6M ago18:28

18:28

Interested in having one-on-one Spanish lessons? Well look no further...Eat Your Spanish is now offering virtual Spanish lessons! Please feel free to reach out to us at www.EatYourSpanish.com for more details! And as always, if you're interested in getting downloads to our Spanish learning songs and bonus worksheets that correlate with each lesson …

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ポッドキャスト Kids And Families

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