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The Power of Social Connection: Navigating Mental Health in a Connected World with Dr. Julie Radlauer
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Full Episode Page: The Power of Social Connection: Navigating Mental Health in a Connected World with Dr. Julie Radlauer
Episode Summary: In this episode of Life Intended, host Kelly Berry interviews Dr. Julie Radlauer, an expert in behavioral health and public health. Dr. Radlauer shares her insights on the growing loneliness epidemic and how it’s impacting mental health globally. With a focus on social connections, she explains the importance of building strong relationships, reducing screen time, and fostering intentional communities. Dr. Radlauer offers practical advice from her book CONNECT and shares research-backed strategies for improving emotional well-being. Discover how making small changes can lead to stronger social ties and a healthier life.
Takeaways:
- Loneliness impacts mental health: Build real connections to prevent isolation.
- Screen time: Reduce smartphone usage to foster deeper social bonds.
- Strong vs. weak ties: Focus on meaningful relationships for emotional resilience.
- Intentional communities: Strengthen mental health by engaging in shared activities.
Links:
- Dr. Julie Radlauer’s Website
- Collectively's Official Website
- Dr. Julie’s LinkedIn
- Dr. Julie on Instagram
- Watch Dr. Julie's TEDx Talk
For more inspiring stories and resources, visit Life Intended's official website. Subscribe to my weekly newsletter to get episode updates, announcements and inspiring content. You can also follow along on Instagram @lifeintendedpodcast for content, updates, and more!
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More About Kelly Berry
Kelly is a Coach, holds an MBA and is the VP of Operations at Fitness Revolution. She has a rich background in strategic planning and business management is a devoted community volunteer and an avid adventurer. Kelly believes in living life to the fullest—whether it’s running an ultramarathon, running her businesses, or spending quality time with her husband Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
Life Intended is published in partnership with FCG.
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