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The Ringer’s Bryan Curtis and David Shoemaker catch you up on the biggest media stories, from sports to politics and everything in between.
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The podcast for academic womxn who want to write and publish more while rejecting the culture of overwork in academia. Cathy Mazak, PhD, helps you create the career (and life) you want by centering your writing. Kick guilt and overwhelm to the curb and amplify your voice to make a real impact on your field--without breaking down or burning out.
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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
Matt McNeil
Mental Health and Mental Skills Coaching for the Underground (and often Invisible) High-Achieving, Overworked & Overstressed Professionals Working in High-Risk and High-Liability Professions.
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We're Amy and Gabbi, and this is Overworked - a podcast where we talk all things work, life, and how to juggle it all.
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The podcast for slightly dented execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall. - Burnout Recovery Coaching https://dexrandall.com - Burnout Recovery eCourse https://bit.ly/burnoutecourse - Guest Podcast Appearances https://bit.ly/dex-guest-appearances
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Clinicians Creating Impact is a show for physical therapists, occupational therapists, speech therapists, and speech-language pathologists who want to find the next right answer and create more impact. Each week, Clinical Director and Owner of Abilities Neurological Rehabilitation, Heather Branscombe, shares valuable tips, tools, information, and learnings to help therapists find clients, stop overworking, make more money, and make hard conversations easier, so that they can create a bigger ...
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"Make Space for More" with Melissa Swink invites you into the world of entrepreneurial transformation, where Melissa shares her remarkable journey from overwhelmed solopreneur to thriving business leader. As the founder and CEO of a virtual assistant services company, Melissa intimately understands the challenges of building and scaling a business. Join Melissa each week as she unveils the blueprint to success, centered around her signature "Make Space for More" framework. Through practical ...
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Life & Business Coaching with Xue Bravo | Work Life Balance, Burnout Recovery & Prevention, Simple Scaling Solutions without Overworking, Efficient Business Growth
Xue Bravo - Life, Business, Marketing, Soul Led Sales & Personal Growth Coach
Welcome to Life & Business with Xue Bravo, the podcast that shows you how to create more peace and joy so that you can be fully present in your life and profitable in your business. This podcast is dedicated to helping small business owners, entrepreneurs and creatives achieve a harmonious work-life balance by transforming the way they do business. If you're a successful entrepreneur feeling overwhelmed, burnt out, or trapped in a cycle of overworking, this show is for you. Each episode offe ...
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The Modern Humanitarian and Development Leader: Make a Greater Impact by Creating a High Performance Team while Avoiding Stress and Overwhelm
Torrey Peace
Are you a humanitarian or international development leader who wants to make a greater impact without the overwhelm and overwork? If you want to create a high performance team that meets the changing demands of the humanitarian and development sector without sacrificing your wellbeing, you're in the right place! In less time than it takes to drink your powdered milk Nescafe you will learn: - How to empower a diverse team to perform their best despite cultural and personality differences - Wh ...
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Welcome to #genO, a podcast brought to you by Youth Against Sweatshops. Why are so many of us working 60, 70, 80 hours a week and still barely making ends meet? And our lives, friendships, and relationships are always suffering and pushed to the side. How do we try to overcome all this baggage? We will throw in some analysis and history and we will share what we've learned from our on-the-ground organizing to improve working conditions.
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Learn how to be more productive from a Christian worldview for the glory of God. Interviews, teaching, and practical advice on becoming a better steward of your life. Hosted by Reagan Rose.
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This podcast is for Mamas on scholarly journeys who want more than degrees, titles, and accolades out of life because we're more than our degrees... we are purposeful Scholarly Mamas®! This podcast aims to help Mamas like you, to achieve your academic goals without sacrificing what matters! As a Mama of three boys, juggling scholarly life (i.e. grad school, PhD & post-PhD life) with marriage and motherhood for many years, host Dr Michelle Gibbs - your Scholarly Mama® coach - fully understand ...
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Join our monthly Unpacking Software livestream to hear about the latest news, chat and opinion on packaging, software deployment and lifecycle management! Ask your question in the #ama-questions channel of our Community Hub Discord at https://ch0.co/community.
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Discussions, tips, and debates from security practitioners and vendors on how to work better together to improve security for themselves and everyone else.
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Anyone who tells you women don’t need financial advice specifically for them is wrong. Women, whether they’re the caretakers, the breadwinners, or both, face a unique set of financial challenges. That’s where HerMoney comes in. In her frank, often funny, but always compassionate way, Jean Chatzky takes every audience of women through the steps they need to take today to live comfortably (and worry-free) tomorrow, offering the latest research, expert tips and personal advice. Want more money ...
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Build Your Brave Career for Women in Tech
Nicole Trick Steinbach, Certified Coach for Women in Tech, Former Global Director, & Organizational Change Management Consultant
Women in tech are just stressed out, overworked, overlooked, and underpaid, right? NOPE! Not around here. Around here we build the skill of bravery to stress less, work less, and then earn more as women in tech. At this point in your career, you're more educated, skilled, and experienced than most of your colleagues, but you are also more stressed, working more, and are pretty sure you’re underpaid. And you are done accepting the status quo. You are ready to get what you’ve already earned an ...
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Two men journey to the bars and restaurants of Scandinavia to find amazing beers. Always with the same question “what’s on tap?”
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Going in-depth on features, enhancements, and accelerators in the athenaOne EHR, as well as industry trends impacting those on the athenahealth network. Visit the athenahealth Marketplace (marketplace.athenahealth.com) to learn more about our partner sponsors.
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Welcome to Irreplaceable, the podcast where host Ira becomes your trusted guide through the maze of young adulthood, offering invaluable insights and advice on real-life challenges and self-development. Whether you're facing career dilemmas, relationship hurdles, or simply seeking personal growth, Ira is here to help you navigate the journey ahead. Join us as we explore topics ranging from effective communication and goal-setting to mindfulness and resilience. Get ready to unlock your full p ...
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This is the podcast for the ERC-funded interdisciplinary project Diseases of Modern Life: Nineteenth Century Perspectives, at the University of Oxford. The project explores the medical, literary and cultural responses in the Victorian age to the perceived problems of stress and overwork, anticipating many of the preoccupations of our own era.
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SHRM CEO Johnny C. Taylor, Jr. and Bob Goodwin, President at Career Club, host a lively conversation on how the latest news impacts all things work-related.
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The Iron Lab Podcast: raw, real, unfiltered, unfinished conversations about trying to EAT, SLEEP, TRAIN and LIVE a messy, imperfect life. Support, accountability, fun and authenticity.
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Here's a list of things this podcast does not do: provide life-changing information, save you money or give you a promotion! Nor is it a typical Tech-Talk, or a Management big-talk. So what is BasTalk? BasTalk means Simply, Talk! BasTalk is a simple, practical & tactical insights from my life at work! It's a podcast about people with regular jobs struggling to make sense of it all at work.
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Looking to level up your finances and personal growth? Tune in to the ultimate money podcast hosted by Chris Alarcon. Hear from successful entrepreneurs like JLD from EOFire and Bob Burg, sharing their insights and secrets to achieving financial freedom. With each episode, you'll gain valuable business and self-improvement tips that will inspire you to become the best version of yourself. Get ready to boost your wallet and your mindset!
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Common side effects of watching The Weeb Crew may include: Nervousness, agitation, anxiety, sleep problems, stomach pain, loss of appetite, weight loss, nausea, vomiting, dizziness, palpitations, headache, vision problems, increased heart rate, increased blood pressure, seweating, skin rash, psychosis, and numbness, tingling, or cold feeling in your hands or feet. The Weeb Crew may interact with blood thinners, clonidine, dobutamine, epinephrine, isoproterenol, cold/allergy medicine that con ...
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In the Power of Ten podcast, Andy Polaine talks to guests from a broad range of disciplines about the intersection of design, technology, psychology, organisations, culture and society. The show looks at how design operates at many levels and in many forms, from thoughtful detail through organisational transformation to the changes in society and the world.
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Are you ready to step up as the boss of your life? Emilie Aries breaks down career conundrums with expert interviews to help women navigate career transition and step up as the boss of their careers. Whether you're in the job search, starting a side hustle, climbing a corporate ladder, or an experienced entrepreneur, join Bossed Up's community of courageous women who lift as they climb.
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It is never too late to start over. No matter how much time or money you’ve spent chasing degrees and jobs to get to your current position, if ultimately you’re unhappy, then it is time to quit. Each week, Goli Kalkhoran, a fellow quitter, will interview inspiring guests who have quit lucrative careers to forge their own path and create a life they love. Get insight, inspiration, tools, and resources to help you quit what you hate and figure out what it is that you love.
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The Tai Chi Minute is a short but focused video lesson on Tai Chi. It picks up where every instructional video (even my own!) leaves off. The Tai Chi Minute is 30 years of Tai Chi practice and experience captured in bite-sized nuggets. The primary message of the Tai Chi Minute is this: have more fun! In Chinese, the word for a Tai Chi practitioner is player - as in I play Tai Chi. So when you practice, remember to relax and play your Tai Chi... dont overwork it. Enjoy! **www.drtaichi.com**
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My name is Angela Shuirna and I'm a Executive Coach 360 for purpose-driven leaders on all levels, ambitious professionals, intra and entrepreneurs, change agents. On this podcast we dive into 𝐜𝐮𝐭𝐭𝐢𝐧𝐠-𝐞𝐝𝐠𝐞 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞, 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐒𝐜𝐢𝐞𝐧𝐜𝐞, 𝐓𝐎𝐏 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 and 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 to 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. Science and Fact-Based, Tools and Methods – applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, ...
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An honest perspective and unfiltered conversations about life and success as a hairstylist in a small town salon. Host Casey Taylor peels back the misconceptions about the beauty industry and what life is actually like as a small town stylist who refuses to be held back by location, population size, or anyone else's limiting beliefs. Sometimes she's sassy, other times she's vulnerable, but she is always honest and not afraid to shake the industry up a little bit. Subscribe and listen to bett ...
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Brown AF Brown Ambitious & Free: Leadership skills to transform into the powerful and effective leader you want to be
Niha Wunnava
Transform into the most powerful and effective leader in your life for explosive success.
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Information and commentary on all things IT.
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Are you ready for homeschooling to feel joyful again? Do you need support as you learn alongside your kids? Welcome to Homeschool Better Together. Hosted by Pam Barnhill, this podcast shares how to stop questioning if you are doing enough and create a homeschool experience that fits your family. Each Tuesday, we break down the big ideas into manageable chunks to give you the confidence and resources you need to finally step out of the overwhelm and into the wonder. Homeschool stories and pra ...
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Radio / Love / Relationship / Satire
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I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes. Now, I am going to ...
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Kick it with James as he BSes about life, trending news, fan questions, and motivational quotes.
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Each week, we sit down with 7 and 8-figure business owners who share their unfiltered stories of success, failure, and everything in between. From navigating unexpected challenges like divorce and health issues to overcoming humble beginnings, our guests offer raw, authentic accounts of their entrepreneurial journeys. Through these candid conversations, you'll gain practical strategies for tackling common business hurdles and discover that success is possible despite life's toughest obstacle ...
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Actor/Content Creator Meghan Rienks and Producer/Writer/Director Melisa Monts are like every other person with access to a microphone, they started a podcast. But to be fair they’ve been at it for a while. It all began with one show which led to another, but as they say, more is more. On Mondays they release Don’t Blame Me!, which is an advice podcast where listeners call in and we share our thoughts on situations such as “What to do if you’re going to your boyfriend’s family function and yo ...
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Build a Better Business to Live a Better Life! Strategic Business Coach and National Speaker Jim Roman outfits small business owners and professionals with the tools and guidance they need to make more money, have more time and live their best lives. Jim’s expertise also extends to the associations who support those businesses, helping them increase their value to their members and the strength of their leadership at the chapter, regional and national levels. But don’t take his word for it. ...
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Episode 103 - Understanding Personality Disorders: Implications for High-Liability Professionals
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt breaks down the complex topic of personality disorders, sharing his expertise as both a clinician and aviation mental health specialist. He explains how these disorders affect behavior patter…
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Send us a text On today's episode you'll learn why changing your perspective, mindset and outlook on life will begin to change your life and business. This is a simple and quick episode to plant a seed that I hope will continue to get nurtured as you begin to renew your mind and shift the way you see the world, in turn making a bigger impact, stewa…
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DEAD SIMPLE MEAL PREP FOR THE OVERWORKED AND OVERWHELMED
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In this episode, Coach Kim and Coach Jo dive into practical meal prep strategies for busy individuals. They emphasize the importance of planning meals around protein, keeping meal prep simple, and focusing on sustainable, realistic routines that are simple to start. By planning ahead, listeners can avoid impulsive, unhealthy choices and reduce stre…
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WordPress dumpster fire, open-source maintainers overworked, and cloud providers go nuclear!
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WordPress continues to burn in a dumpster of their own making as WP Engines' lawsuit moves forward. Unfortunately, it's not just two corporate toddlers squabbling in an isolated sandpit. It has implications for the rest of the WordPress ecosystem and beyond into open-source. With open-source maintainers already overworked and going gray, the rush o…
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Strategic Guide to End Overcommitting, Overworking and Unfulfilling Life
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TUNE IN TO LEARN: Imagine being able to sculpt your life as Michelangelo did with his masterpieces—your dreams and potential are waiting to be revealed. By treating time like a non-renewable financial asset, you'll learn how to budget your hours wisely, invest in meaningful pursuits, and prevent future regrets, overcommitting, overworking and feeli…
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The Bruery Peaches en Ruegalia - Overworks Krampus Nicht - ep616
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We've kind of fallen into a love/hate relationship with The Bruery and Brew Dog. They make some really great beers and some not so great beers. The problem is you never know which you'll get anymore. The Bruery's Peaches en Ruegalia is a Black Tuesday variant. They took their flagship stout Black Tuesday and added caramelized peaches, vanilla beans…
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What do you do if your biggest issue isn't laziness, but that you can't get yourself to stop working when you should? Go Deeper: Subscribe to the newsletter. Join the Redeeming Productivity Academy Use the Christian Productivity Planner…
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Join Meghan as she spills the tea on her latest editing marathon. Hear about Melisa's binge-watching adventures with High Potential and Babe's. Plus, get the inside scoop on Mums from one of our listeners. And finally, dive into the chaotic world of Caroline Calloway. I Hosted on Acast. See acast.com/privacy for more information. Learn more about y…
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Ep 444: Are You Overworked? Here’s How To Fix It
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Admit it: You’re overworked. We spend more time working in America than any other developed country. And maybe you think we’re working extra hours because we’re doing work that feels necessary and engaging and fulfilling — but no. We just don’t care about our jobs as much as we used to. So, is there a way to ensure we’re doing productive work that …
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You're Not Lazy, You're Just Tired: How Overworking Kills Your Motivation
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Send us a text In this episode of Irreplaceable, we're diving into a powerful self-help topic that many of us struggle with: "You're not lazy, you're just tired." We'll unpack the difference between laziness and exhaustion, shedding light on how burnout, emotional fatigue, and mental overwhelm are often misunderstood as a lack of motivation. In tod…
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Cycle Breaker and Change Maker | Introduction to Overworking as a Trauma Response
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Episode 17 - Introduction to Overworking and Workaholic behavior as a Trauma Response Overworking happens when you are exceeding your capacity at work - this capacity can be physical, mental or emotional. Overworking occurs when you work too long, too hard or too much. Similarly to overworking, workaholics have an inability to control the time they…
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Cycle Breaker and Change Maker | Introduction to Emotional Numbness as a Trauma Response
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Episode 19 -Introduction to emotional numbness as a trauma response Have you ever experienced a change in your emotional experience, as if your emotions became something you started to have restricted access to? Or perhaps, have your emotions started to feel completely inaccessible? Maybe you have experienced a feeling of distance and detachment fr…
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❓Ask - Don't Tell. A better way to change a mind. And talk yourself into doing hard things.
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TUNE IN TO LEARN: Ever felt stuck at a crossroads, literally or figuratively, and didn't know how to move forward❓ Or felt completely useless with helping someone you care about change their mind and stop making their situation worse? Join me, Angela Shurina, as I unravel the magic of Socratic Questioning through a personal tale of getting stuck on…
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Join us for a thrilling episode filled with laughter, scares, and a little bit of hair drama! Meghan shares a hilarious tale about her recent trip to the salon that ended in a bathroom emergency. Melisa recounts her terrifying experience at a haunted house, featuring a surprise encounter with the multitalented Janelle Monáe. And finally, we dive in…
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If you listened to our episode with Sabrina Corlette, founder of the Center for Health Insurance Reforms, you are already armed with the information that you need to make a decision about which healthcare plan you want to choose when open enrollment rolls around.But no matter which one you choose, it's also inevitable that at some point you are ver…
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Send us a text In this episode of Irreplaceable, we’re diving into the magic of solo dates and how they can transform the way you see yourself and your life. We’ll explore a range of solo date ideas, from simple self-care routines to more adventurous outings, all designed to make you feel like the main character in your own romantic story. Whether …
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Chris Ryan on Election News, the Campaign As a TV Show, and Growing Up to Be a Critic
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Hello, media consumers! Bryan welcomes Chris Ryan, host of The Ringer’s 'The Watch' and 'The Rewatchables,' to the show! They discuss how they are consuming election news in the final stretch (0:46). They also react to Mark Halperin’s claim of a scoop that could change the election (8:12) and Tucker Carlson comparing Donald Trump to America’s Dad (…
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Send us a text In the depths of our exhaustion in burnout, we often turn our frustration on ourselves, and on others. Unfortunately, this escalates OUR suffering. Learn a better way: giving yourself the gift of releasing judgment. This will free up a lot of good energy in you, that you really need to thrive. It's not our job to police every other h…
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This week Meghan and Melisa are giving advice on: Fiancé feeling inferior Meet cute at the hardware store Offering up a man or woman to your husband Asking your professor out Update: Nosey neighbor Follow Us! instagram.com/meghanandmelisa @meghanrienks instagram.com/meghanrienks https://twitter.com/meghanrienks @sheisnotmelissa instagram.com/sheisn…
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94. Thinking of Quitting? A Tool to Help You Decide
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As clinicians, we face many challenges in our day-to-day work that can lead to frustration, whether it's issues with the system, work conditions, compensation, or workload. Even at the most amazing job, these challenges can arise. By having a plan in place to handle these frustrations, you can ensure that any decisions you make about your career ar…
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Omnipollo PIM - DankHouse OOOzie Jacuzzi - ep617
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We got a fun couple of cans to review this episode. Sometimes you don't buy a beer because you want to drink the beer. Sometimes you get a beer because the art work is so much fun. Which brings us to today's beers. Omnipollo PIM is a 5.6% ABV hazy pale ale with citra hops. Light smooth and fun drink while staring into to the trippy label on the can…
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The Number One KEY to Achieving the Impact You Want as a Humanitarian and Development Leader
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Sometimes the simplest things can be the key to making the most of our time. The problem is we often become so busy as humanitarian and international development leaders we can forget these simple things. And that leads us to just surviving and doing what we can to get things done. This episode delves into a crucial lesson from Steve Jobs: the impo…
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Learn more about your ad choices. Visit megaphone.fm/adchoicesMeghan Rienks and Melisa D. Monts による
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Ep 446: Stop Overpaying For Health Insurance: Expert Tips For Choosing The Right Plan
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It’s that time of the year again: yes, it’s spooky season, but it’s also time for open enrollment. This year, it’s absolutely essential that we do a thorough review of all our health insurance options, and make sure we’re choosing the best plan for us — without paying a penny more than necessary. Sabrina Corlette, research professor, founder, and c…
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AI vs. Humans: Are We Trading Our Emotions for Efficiency?
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Send us a text we are losing touch with our human essence while surrendering more and more to AI and technology. As AI systems grow smarter and more integrated into our daily lives, are we unknowingly sacrificing what makes us unique? Our emotions, intuition, and creativity can never be replicated by non-sentient machines, yet we continue to rely o…
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The Campaign’s Final Stretch, the Tom Brady Rules, and New York Times Flexes
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Hello, media consumers! Bryan kicks off the show by recapping his visit to Austin for the Texas-Georgia game (:35). Then he and David get into the final stretch of the presidential race between Kamala Harris and Donald Trump (13:58). Then in the Notebook Dump they discuss: A piece in New York magazine titled “Can the Media Survive” (40:41) An Olivi…
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🤖How to Thrivie as Humans in the Age of Tech. What does a human coach do at innovation summit?
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TUNE IN TO LEARN: Ever felt like you're on the brink of obsolescence in a rapidly evolving world? 😱 I found myself amidst some of the sharpest minds at the Singularity University Innovation Summit in South Africa, grappling with the relentless pace of technological change and its ramifications on our very existence. Join me, Angela Shurina, your Br…
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Have you ever felt trapped by a lack of motivation? You know what you should be doing, but you're just so overwhelmed that you can't seem to get yourself up and go? You may be stuck in the procrastination spiral. Thankfully, there is a way out. Subscribe to the newsletter. Join the …
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In this episode of Lessons from a Quitter, we dive into the root causes of procrastination, especially when facing tasks that trigger boredom, frustration, or fear of failure. By recognizing the emotions behind avoidance, you can either push through the discomfort or change your mindset around the task. The episode offers practical strategies for m…
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Who Knows What Evil Lurks in the Heart of Low Code/No Code? (LIVE in Los Angeles)
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All links and images for this episode can be found on CISO Series. This week’s episode is hosted by me, David Spark (@dspark), producer of CISO Series and Sasha Pereira, CISO, WASH. Joining us is Cyrus Tibbs, CISO, PennyMac. This episode was recorded live at ISSA-LA. In this episode: Building the foundation for data minimization No-code needs to be…
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The Impact of State Abortion Bans on HR Policies
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How will the various abortion bans across the U.S. affect HR policies? When Roe v. Wade was overturned in 2022, federal protections on abortion ceased, and states were suddenly free to make independent decisions about this essential healthcare issue. The new laws range from full allowance to complete bans and criminal charges for those who circumve…
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It might sound counter productive, but you have to go through seasons where your personal life takes priority over your career in order to see impactful growth in your business. My friend @Iamlauraelizabeth said it best when she posted this to IG: "it doesn't get easier, you get better..." To be honest this week I had several personal life things h…
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How Guilt Invisibility Hurts Results and What To Do To Fix It
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29:17
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South Asians feel a huge amount of guilt influencing our leadership style and decision-making. Guilt drives overworking, worry and limits impact. In this episode, I'll break down how guilt shows up and what you can do to become a confident, effective Executive who drives better results by letting go of guilt reactiveness - and making it easier on y…
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3 Powerful Conversations to Grow Your Business Now
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Episode Summary In this episode of the Make Space for More podcast, host Melissa Swink discusses effective strategies for growing and scaling your business through three specific conversation types. Tune in to hear her personal experiences with these conversations and how they have positively impacted her business. Key Highlights: Networking is cru…
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240: [Writing Practice Series] What Is Writing? [RE-RELEASE EP 58]
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14:43
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I am excited to introduce a new podcast series focused on writing practices. Throughout the series, I will share insights on redefining what writing means in academia, dispel myths about writing, and offer practical advice to help you cultivate a sustainable writing practice. In today’s episode, I explore the true definition of writing. I share why…
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Meghan and Melisa share the results from But Am I Wrong: Spooky Season Learn more about your ad choices. Visit megaphone.fm/adchoicesMeghan Rienks and Melisa D. Monts による
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