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This is a series of short podcasts to giving simple tips to assist and enhance your best Podiatry practice. Simply the Best...Podiatry! discusses clinical issues with many guests and is presented by Podiatrist Jason Agosta and guests. @simplythebestpodiatry @jasonagosta jason@ja-podiatry.com
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The Podcast for Podiatrists - The Pod Of Inquiry is designed to empower you with knowledge. What happens from there is up to you. Your host, Dr. Stephen Barrett, has designed this show to take you down some very deep rabbit holes hopefully bringing you back out again, relatively unscathed, but cerebrally wicked enabling a better understanding of all things worthy of inquiry. Past topics on the podcast include: Podiatry; Adhesive Arachnoiditis; Alzheimers; Antioxidants; Autoimmunity; Bioident ...
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Podiatry is a unique profession, and the Podiatry Legends Podcast will change how you feel, see, and think about it and open your mind to all its opportunities. Each week, you will hear from some amazing podiatrists and legends outside of the profession, and there will be an occasional solo episode where I will share my business tips and career experiences. If you enjoy what you hear, you can also watch each episode on YouTube. Just search for my channel, Tyson E Franklin.
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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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In-depth conversations with academics and clinicians about all topics relating to the clinical management of pain, injury and rehabilitation of foot, ankle and lower limb conditions.
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Join Blake and Kelly as they delve into the fascinating world of Sports Medicine with their fortnightly podcast! As seasoned healthcare professionals, they empower listeners to become better clinicians, achieve superior patient outcomes, and enhance work-life balance. Tune in for engaging, evidence-backed discussions on injuries, peptides, injections, running, performance, and more. With Blake’s extensive background as a researcher, clinical educator, biomechanics lecturer, and podiatrist at ...
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The podcast for Podiatry Clinic owners. Brought to your by Lorcan O Donaile, Podiatrist & Health Business Mentor. Discover how Lorcan O Donaile built a Clinic that allows his clinical hours to zero, take 4 holidays a year and spend more time with his family and doing the things he loves, all while increasing his profits by over 400%.👉The secrets on how to avoid the mistakes that means that most Podiatry Clinic Owners are chained to their stagnating businesses. 👉The tips to make the most of t ...
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Chicago podiatrist trying to influence others and strengthen the bond of human connection. Here to help you think outside the box. 👣
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Podiatrist Alex Murray and Physiotherapist Kit Wisdom delve into the realities of clinical challenges when managing musculoskeletal conditions and pain.
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The Sports Doctor is in. Join Dr. Robert A Weil, Sports Podiatrist. Dr. Bob has treated many of the world’s premier athletes from all types of sports. He has practiced podiatry and sports medicine for over 30 years in the Aurora- Naperville area and was recently inducted into the prestigious 2019 National Fitness Hall Of Fame and is the host of 'The Sports Docto'r radio show. Dr. Bob was on WDCB public radio in Chicago for over 20 years and has written articles for many newspapers. He is a f ...
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Are you a podiatrist or foot health practitioner? Do you own or want to start your own business? Yes, then we've got something in common. Footworx is a warts 'n' all insight into what it takes to start, build and maintain a successful private practice.
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Registered and Qualified Chiropodist, Podiatrist and Osteopath. We give you health tips and updates on our podcasts
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The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson – The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance. Build a body that supports you, not a body that relies on support!
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Join in on cycling performance focused discussions with industry leading experts from Team EF Coaching and EF Pro Cycling.
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Multi-award-winning podiatrist Maggie Trevillion’s new podcast is a heart-opening insight into the benefits of taking good care of the legs and feet — from improved mental health, and more physical energy to more fulfilling relationships and a rewarding lifestyle.
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Welcome to the Rich Feet Podcast with Tanisha Richmond. Each episode highlights the best of Dr. Richmond’s radio show providing bite sized clips of advice. The clinic is located at 1323 W. Third Street in Dayton, Ohio zip code 45402. To book an appointment call 937-228-3668 or you can learn more at richfeet.org.
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Welcome to the Dr Foot audio experience, hosted by Podiatrist, CEO, Inventor, Entrepreneur and Vblogger Abid Hussain. On this podcast you will find a mix of #askdrfootuk episodes, my unfiltered views on podiatry, sports injuries, beauty and fashion, foot care as well as general health care advice. I will also share my current thoughts I record originally for this audio experience!
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Meet Dr. Henne and Dr. McGowan premier foot and ankle doctors in central Florida. They are married podiatrist sharing work, life and family stories. Their podcast is interactive. You can fill out a form on their website and ask a question at http://www.centeranklefootcare.com/id78.html if they ask your question on the air you get free stuff.
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Contact Address: 983 Park Avenue, Ste 1D14 New York, NY 10010 Phone: 212-389-1886 Website URL: https://www.footdoctorpodiatristnyc.com About US Your feet are intricate networks of tendons, nerves, bones and muscles. To an NYC podiatrist, the foot is a marvel of human machinery that requires its very own specialty to treat. Your feet serve so many important functions — from standing to walking, running, balancing and kicking. Your feet have to be strong enough to carry your full weight and se ...
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Welcome to iMoveU. Our mission is to help young physio's, physiotherapists and allied health professionals thrive in private practice, reduce burnout and achieve career and personal fulfilment.To do this we cover a range of topics from clinical, pay, mindset and leadership. We explore all topics in and around private practice;- How to structure you consult in a modern framework.- Clinical tips.- How to communicate inline with the BPS lens.- Job interview and career pathways.- Pay and the num ...
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A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
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Welcome to the Releford Institute Podcast Channel, where we deliver the latest insights and powerful stories from the leading edge of medical care and innovation. Presented by the Releford Institute website, this podcast turns our deep expertise and groundbreaking research into accessible, compelling audio content. Each episode explores the world of podiatry, diabetic limb salvage, and wound care, covering everything from cutting-edge medical advancements to the personal journeys of patients ...
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JG Sports Talk is an online sports show hosted by 14-year-old Amiri Tulloch.
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An insightful interview-style show where we delve into the profound and often under explored world of caregiving in aged care and disability. In each episode, we sit down with dedicated caregivers, healthcare professionals, and experts to uncover the challenges, triumphs, and valuable insights that come with the responsibility of caring for our aging population. From heartwarming stories of compassion to discussions on navigating the complexities of healthcare systems, Conversations with G&G ...
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Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora and David Fick, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to ...
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Welcome to The Live Well Tampa Podcast where we connect you with the greatest health minds in Tampa to help you feel well, eat well, live well on your journey to living a healthier life! You can join us on FB at the "Live Well Tampa Podcast Community" connecting you with others who are searching for ways to not only get healthier but stay healthy for life with the guidance of Tampa’s Top HealthCare Professionals like Physical Therapists, Physicians, Trainers, and more! Website: renewalrehabp ...
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Emma Martin, the Lazy Keto Mum, Low Carb Nutritionist hosts. https://www.ketokapers.com.au/blog What you have been told about food, the food pyramid and nutrition is incorrect. Our "diet" is making us sick, fat and tired and is leading to an epidemic of illness, terrible metabolic health and diabetes. Emma got pretty passionate about sharing this discovery, and in 2021 wrote a book called The F Word, Confessions of a Cheesecake Lover - that became an Amazon best-seller in 69 categories. The ...
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Bona Fide Bone Grafting [Summer Break Series Episode 4]
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This Summer Break Series featues Dr. Greg Steiner, an expert in bone grafting. In this episode, Dr. Steiner will discuss: - The basics of bone grafting and its applications - Latest advancements in bone grafting techniques - Common misconceptions about bone grafts and their incorporation Join us for this informative conversation that demystifies an…
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Emergency Foot And Ankle Podiatrist Clinic Near Avalon Gardens For All Conditions
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This is an audio blog of the following url:https://www.relefordinstitute.com/locations-served/best-emergency-foot-and-ankle-podiatrist-doctor-clinic-in-near-avalon-gardens-ca In this episode, we dive into the importance of specialized foot and ankle care with a focus on emergency podiatry services. We explore the expert treatments available at the …
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Preventing Falls: A Podiatrist's Perspective Feat. Tom Quinton
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Join us for a Facebook Live session where we delve into fall prevention from a podiatrist’s perspective. Falls are a major concern for elderly individuals, but with proper podiatry care, many can be prevented. Learn practical tips and discover how podiatry can support your loved ones in maintaining their independence and safety.…
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S3|E26 - What You Can Learn From Your Feet; a masterclass in foot biomechanics with Podiatrist, Nelfrie Kemp
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In this second part of our conversation Nic and Nelfrie Kemp go into the details of foot anatomy, biomechanics, common injuries and answer some of the questions from our listeners. Nelfrie discusses the importance of everyday shoe wear, the complexity of foot biomechanics, and the significant impact it has on running mechanics. From addressing comm…
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Why running is better than lunges or planks when you have a plantar plate sprain
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When you have a plantar plate injury, it can be frustrating. The whole problem stems from a tiny little ligament right at the base of the second toe that is getting irritated, stretched, and strained. If its really bad, you might even have some tiny little tears in the plantar plate ligament. I was just talking to a runner who asked me about other …
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What is shortening of a metatarsal stress fracture on a CT scan?
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I get lots of calls from runners who need a second opinion for running injuries like metatarsal stress fractures. Many times they are confused by medical terminology in their imaging reports. In this particular case, the runner wanted to know what it meant when her radiology report said that there was "5 millimeters of shortening of the second meta…
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161. Sydney Marathon - Last Minute Prep! Course Preview, Pacing & Nutrition Tips
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*We will be at The TCS Sydney Marathon Running Show at the ICC on Saturday 14th of September at 10am chatting all about running! We would love to see you there! Good luck if you're running Sydney Marathon! Let us know how you go! You can find us here:Instagram: @strongerstride @sophielane @lydia_mckay…
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Experience Advanced Care Solutions With The Best Foot And Ankle Podiatrist Clinic Near Florence
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This is an audio blog of the following url:https://www.relefordinstitute.com/locations-served/top-emergency-foot-and-ankle-podiatrist-doctor-clinic-in-near-florence-ca In this episode, we dive into the essential care provided by top emergency foot and ankle podiatrists near Florence, CA. Learn about common foot and ankle injuries, when to seek urge…
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How To Find The Best Foot And Ankle Podiatrist Clinic Near West Adams, CA
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This is an audio blog of the following url:https://www.relefordinstitute.com/locations-served/best-emergency-foot-and-ankle-podiatrist-doctor-clinic-in-near-west-adams-ca In this episode, we explore the best emergency foot and ankle podiatry services available in the West Adams, CA area. Learn how the Releford Foot and Ankle Institute provides top-…
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Transform Your Foot And Ankle Health With The Leading Podiatrist Clinic Near Crenshaw, CA
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This is an audio blog of the following url:https://www.relefordinstitute.com/locations-served/top-emergency-foot-and-ankle-podiatrist-doctor-clinic-in-near-crenshaw-ca In this episode, we explore the importance of specialized foot and ankle care with a focus on the top emergency podiatry services near Crenshaw, CA. Tune in as we discuss the expert …
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Get Lasting Relief with Emergency Foot and Ankle Care at The Top Podiatrist Clinic Serving Playa Del Rey
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This is an audio blog of the following url:https://www.relefordinstitute.com/locations-served/best-emergency-foot-and-ankle-podiatrist-doctor-clinic-in-near-playa-del-rey-ca In this episode, we explore the top emergency foot and ankle care services provided by the Releford Foot and Ankle Institute near Playa Del Rey, CA. Dr. Bill Releford and his t…
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Achieve Optimal Foot and Ankle Health at the Leading Podiatrist Clinic Serving the Del Aire Area
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This is an audio blog of the following url:https://www.relefordinstitute.com/locations-served/top-emergency-foot-and-ankle-podiatrist-doctor-clinic-in-near-del-aire-ca In this episode, we explore expert podiatric care in Del Aire, CA, highlighting the top emergency foot and ankle services available. We dive into how specialized treatments can addre…
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Is time or intensity more important after running injury?
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I was just on a call with a trail runner who is recovering from both a sesamoid bone injury as well as a peroneal tendon injury. Right now she is focusing on working toward running on long technical trail runs in the mountains. To that end she is doing a lot of different forms of activity to supplement her running fitness. During our call, she aske…
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In this episode we welcome Davey back onto the pod as we catch up with how life as a parent is treating him whilst touching onto both Nic and Davey's training for the Cape Town Marathon. We focus on: providing our listeners with insights and tips on what to expect from the last 6 weeks of training the route changes and what to expect come race day …
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Guests, Rich Dubin and Gary Reinldrrweilsportsdoctor@yahoo.com (Author) による
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When does plantar plate tear cause crossover hammertoe?
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If you are a runner and you got diagnosed with a plantar plate sprain, you probably already figured that out plantar plate sprains can be frustrating. The plantar plate ligament is on the bottom of the foot, at the base of the second toe and it helps hold the toe down against the ground. What is crossover toe deformity? Well, if you look at the foo…
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Join us for a special episode all about Power Meters. Zack Morris, Colby Pearce and Nicki Sørensen share their thoughts and experience of training and racing with power meters, including a little history since Colby and JV were the among the first to own SRM power meters in the US and Nicki was an early adopter too. For more information on coaching…
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Enhance Your Foot and Ankle Health at the Premier Podiatrist Clinic Near the Hawthorne Area
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This is an audio blog of the following url: https://www.relefordinstitute.com/locations-served/best-emergency-foot-and-ankle-podiatrist-doctor-clinic-in-near-hawthorne-ca In this episode, we explore the essential services provided by the top emergency foot and ankle podiatrist clinic in Hawthorne, CA. Discover expert care and treatment options for …
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Expert Foot and Ankle Treatment at the Best Podiatrist Clinic in El Segundo, CA
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This is an audio blog of the following url: https://www.relefordinstitute.com/locations-served/top-emergency-foot-and-ankle-podiatrist-doctor-clinic-in-near-el-segundo-ca In this episode, we dive into the world of foot and ankle health with a focus on the top emergency podiatry services available in El Segundo, CA. Whether you're dealing with a sud…
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Explore the Top Foot and Ankle Podiatrist Clinic Near Playa Vista, CA, Offering Emergency and Specialized Services
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This is an audio blog of the following url: https://www.relefordinstitute.com/locations-served/best-emergency-foot-and-ankle-podiatrist-doctor-clinic-in-near-playa-vista-ca In this episode, we explore the top podiatry clinic in Playa Vista, CA, specializing in emergency foot and ankle care. Discover expert insights into common foot and ankle injuri…
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Why the Best Foot and Ankle Podiatrist Clinic Near Baldwin Hills, CA Is the Top Choice for Expert and Emergency Care
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This is an audio blog of the following url: https://www.relefordinstitute.com/locations-served/best-emergency-foot-and-ankle-podiatrist-doctor-clinic-in-near-baldwin-hills-ca In this episode, we explore the importance of finding top-notch podiatric care, especially in emergency situations. We highlight a leading foot and ankle clinic near Baldwin H…
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Top-Ranked Foot and Ankle Podiatrist Clinic Near Fox Hills CA Offering Expert and Emergency Care
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This is an audio blog of the following url: https://www.relefordinstitute.com/locations-served/top-emergency-foot-and-ankle-podiatrist-doctor-clinic-in-near-fox-hills-ca In this episode, we explore the top emergency foot and ankle care services available near Fox Hills, CA. Discover how expert podiatrists at the Releford Foot and Ankle Institute pr…
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Experience Premier Care at the Leading Foot and Ankle Podiatrist Clinic Near View Park - Windsor Hills, CA
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This is an audio blog of the following url: https://www.relefordinstitute.com/locations-served/best-emergency-foot-and-ankle-podiatrist-doctor-clinic-in-near-windsor-hills-ca In this episode of our audio blog, we explore the top emergency foot and ankle care options in Windsor Hills, CA. Learn about the best podiatrist clinics in the area, how they…
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Immediate Care for Urgent Foot and Ankle Conditions at the Top Emergency Podiatrist Office Near Hyde Park
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This is an audio blog of the following url: https://www.relefordinstitute.com/locations-served/top-emergency-foot-and-ankle-podiatrist-doctor-clinic-in-near-hyde-park-ca In this episode, we explore the top emergency foot and ankle care services available in Hyde Park, CA. Join us as we discuss the expertise offered by Releford Foot and Ankle Instit…
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Transform Your Foot and Ankle Health at the Best Podiatrist Treatment Center Near Van Ness, CA
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This is an audio blog of the following url: https://www.relefordinstitute.com/locations-served/best-emergency-foot-and-ankle-podiatrist-doctor-clinic-in-near-van-ness-ca In this episode, we dive into the importance of specialized foot and ankle care with a focus on emergency podiatry services in Van Ness, CA. Learn about the top clinics in the area…
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After injury recovery, do I need to hire a running coach?
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Today's episode comes from a question that I got during a second opinion webcam call with a recovering runner. She is running, she is doing fantastic, and she wanted to know if she should hire a running coach. By the way, this is a very experienced, very fast marathon runner. After injury recovery, do I need to hire a running coach? Well, that is w…
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Is Your Mouth Killing You [Summer Break Series Episode 3]
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This episode features Dr. Tom Levy, a board-certified cardiologist and expert on the connection between oral health and systemic wellness. In this episode, Dr. Levy will discuss: - How oral health affects your entire body - The link between gum disease and chronic illnesses - Practical tips for improving your oral hygiene routine Don't miss this en…
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160. Sleep, Nutrition + Gut Health with Rachel Cunard
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160. Sleep, Nutrition + Gut Health with Rachel Cunard Rachel Cunard joins us on the show today, as a holistic nutritionist and founder of Life Lab and Co. Rach has a special interest in helping the everyday athlete perform and feel their best through wholefoods, gut health and optimising sleep. Rach talks on; - gut health, fibre, microbiome - gluco…
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336 - Dave James is An Irritatingly Good Speaker
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On this episode of the Podiatry Legends Podcast, podcast host Tyson E Franklin talks with UK podiatrist and irritatingly good speaker Dave James to explore the art of authentic public speaking and effective communication for healthcare professionals. Dave shares his personal journey, highlights the emotional impact of storytelling, and offers pract…
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Experience Expert Treatment at the Best Foot and Ankle Podiatrist Office Near Gramercy Park, CA
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This is an audio blog of the following url: https://www.relefordinstitute.com/locations-served/best-emergency-foot-and-ankle-podiatrist-doctor-clinic-in-near-gramercy-park-ca In this episode, we explore the specialized foot and ankle care available at the Releford Foot and Ankle Institute, with a focus on their emergency podiatry services near Gram…
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Does a full or partial plantar fascia rupture increase risk for re-tear?
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Today's episode comes from a question posted in the comments section of one of the Doc On The Run YouTube channel videos. Specifically, it came after a viewer watched the video entitled Top Three Clues of a Plantar Fascia Rupture and Davis posted a question. He wanted to know, does a full or partial plantar fascia rupture greatly increase your risk…
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Find Expert Care near Morningside Park at CA's Premier Foot and Ankle Podiatrist Treatment Center
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This is an audio blog of the following url: https://www.relefordinstitute.com/locations-served/top-emergency-foot-and-ankle-podiatrist-doctor-clinic-in-near-morningside-park-ca In this episode, we dive into the world of foot and ankle care with a focus on Morningside Park, CA. We explore the services offered by top podiatrists in the area, highligh…
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Guests, Dr. Scott Bertrand and Dr. Nicole and Michael Sebastiandrrweilsportsdoctor@yahoo.com (Author) による
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Should I do proprioception retraining on both ankles or just the injured ankle?
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I was just on a follow-up webcam call with a runner who has chronic ankle instability but wants to get back to running on trails. She is trying to decide when it is safe for her to make the transition from running on a smooth, flat surface like asphalt to running on uneven technical trails. Since she had a long time off of running for a long time a…
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How does chronic hyperextension lead to plantar plate injury?
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If you are a runner, and you have pain in the ball of the foot, and you have been diagnosed with a plantar plate sprain, you probably already realize you are in for a lot of trouble. It is very difficult to get the plantar plate ligament to heal while you are still running. If you caused a plantar plate injury by hyperextending the toe, then obviou…
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Time to Start Mobilizing Your Stem Cells [Summer Break Series Episode 2]
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We're excited to announce this episode of the Pod of Inquiry Spelunker Summer Break Series featuring Christian Drapeau, a pioneer in stem cell research. Christian will discuss his groundbreaking work on stem cell mobilization and its potential implications for health and medicine. In this episode, you'll learn about: The basics of stem cell mobiliz…
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The Importance of Choosing Foot and Ankle Care With the Top Podiatrist Office in Los Angeles, CA
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This is an audio blog of the following url: https://www.relefordinstitute.com/locations-served/best-foot-and-ankle-care-with-the-top-podiatrist-office-in-los-angeles-ca In this episode, we explore the top-notch foot and ankle care available at a leading podiatrist office in Los Angeles, CA. Join us as we dive into the expert services offered, discu…
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Discover the Premier Foot and Ankle Podiatrist Clinic for Emergency and Advanced Care Solutions Near Lennox, CA
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This is an audio blog of the following url: https://www.relefordinstitute.com/locations-served/best-emergency-foot-and-ankle-podiatrist-doctor-clinic-in-near-lennox-ca In this episode, we delve into the essential role of emergency foot and ankle care in Lennox, CA. Highlighting the top podiatry clinic in the area, we'll explore the services provide…
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Find Relief Today at the Top-Ranked Foot and Ankle Emergency Podiatrist in Ladera Heights, CA
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This is an audio blog of the following url: https://www.relefordinstitute.com/locations-served/top-emergency-foot-and-ankle-podiatrist-doctor-clinic-in-near-ladera-heights-ca In this episode, we delve into the essential services offered by top emergency foot and ankle podiatrist clinics near Ladera Heights, CA. Learn about the expert care available…
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Experience the Best in Foot and Ankle Treatment at Westchester's Top Podiatrist Center
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This is an audio blog of the following url: https://www.relefordinstitute.com/locations-served/best-emergency-foot-and-ankle-podiatrist-doctor-clinic-in-near-westchester-ca In this episode, we explore the top emergency foot and ankle care services available near Westchester, CA. Discover what makes the Releford Institute a leading choice for podiat…
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Ep.38 Orthoses Reviews: A Component of Effective Podiatric Treatment
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Send us a Text Message. Have you ever wondered why some podiatrists insist on regular orthoses reviews while others believe "no news is good news"? In episode 38 of Simply the Best Podiatry, I'm back after a hiatus to tackle this question head-on. Join me, Jason Agosta, as I uncover the crucial role of orthoses reviews in podiatry. You'll learn why…
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Experience Wellness With Inglewood's Leading Foot and Ankle Podiatrist Clinic
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This is an audio blog of the following url: https://www.relefordinstitute.com/locations-served/top-emergency-foot-and-ankle-podiatrist-doctor-clinic-in-near-inglewood-ca In this episode, we explore the top emergency foot and ankle care options available in Inglewood, CA. Discover how the Relefordinstitute provides specialized podiatric treatment fo…
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159. Sauna Therapy, cardiovascular health, athletic performance + depression
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159. Sauna Therapy, cardiovascular health, athletic performance + depression Today we chat about the myths and facts of sauna bathing. Lydia reviews the science to get the real data, so we can focus on the things that really matter when it comes to our health and fitness. Lydia covers; - acute affects of sauna therapy on the body; physiology + mole…
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The 2 most important days to skip running to prevent an overtraining injury
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What if I told you that you could skip two days and avoid an overtraining injury altogether? Well, if you are injured, you would probably go back and skip any two days I picked on your calendar, right? Overtraining injuries are preventable. You do not get overtraining injuries because you ran too much. You get overtraining injuries because you did …
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Guests, Mitch Francis and Emile Joe Henwooddrrweilsportsdoctor@yahoo.com (Author) による
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Is this painful bump a fibular stress fracture or stress reaction?
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Today's episode comes from a question that was posted as a comment on one of the videos on the Doc On The Run YouTube channel about the difference between a stress reaction and stress fracture in the fibula in runners. He said: “Hey, I really appreciate the video, I go to the gym a lot and I was doing the treadmill at maximum speed and one day my f…
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S3|E25 - Pre Race Carbo-Loading 101; all you need to know with Sports Nutrition Expert, Annie Bothma
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In this episode, Nic sits down with sports nutrition expert Annie Bothma to delve deep into the world of carb loading for runners. Together, they explore the essential role carbohydrates play in endurance exercise, tracing the history and evolution of carb loading as a strategy for athletes. Topics Discussed: Why Carb Loading Matters: Annie explain…
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