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The Cape Town Marathon Round Up
Manage episode 438327193 series 3474697
コンテンツは Nic Acampora によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Nic Acampora またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode we welcome Davey back onto the pod as we catch up with how life as a parent is treating him whilst touching onto both Nic and Davey's training for the Cape Town Marathon.
We focus on:
- providing our listeners with insights and tips on what to expect from the last 6 weeks of training
- the route changes and what to expect come race day
- providing race day strategy advice and how that relates to the type of training you should be doing right now
- the 5km and 10km Peace Runs as well as the details of the trail races happening on the day before
- what it would mean for Cape Town to become a Major Marathon and how that will change things for South African running.
We hope you enjoy the show and find the conversation insightful. All the best for the last month of training and we look forward to seeing you in Cape Town for the running festival we are all waiting for!
Feel free to share with any fellow runners and don't forget to give us a follow on Instagram @makingarunner to keep up to date with the latest on the show.
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