最高の Monica Packer ポッドキャスト (2024)

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Giving Her a Voice with Monica Packer 50:49

4d ago50:49

50:49

#30: In this episode, I chat with Monica Packer, a podcaster known for her show 'About Progress,' centered on personal development and overcoming perfectionism. Monica discusses her background, her family, and the evolution of her pragmatic approach to self-growth inspired by her own struggles with perfectionism. I then shared about Monica’s great-…

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AP 626: Is your lack of self-care creeping up on you? || Growth spurt 11:30

1d ago11:30

11:30

This is my second year of having my garden, and I've been struggling with this morning glory infestation that I thought I had under control at the end of last year. It's like no matter what I do, it just keeps coming back. It's a constant battle, and it's got me thinking about how similar it is to our struggle with self-care. Sometimes, we neglect …

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127. The Truth Behind Social Media: Breaking Free from the Trap of Perceived Happiness 37:50

2d ago37:50

37:50

In this episode of Becoming with Breanne Burke, we dive deep into the phenomenon Gary Vee calls the "greatest generation of perceived happiness." Social media often shows us only the highlights, creating unrealistic expectations about life and success. But behind the filters and curated feeds, there’s a real story—and it's time to embrace it. Join …

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AP 625: Habits That Are Helping Me Show Up Right Now 30:35

5d ago30:35

30:35

This week I dive into the four habits that are helping me show up in my life right now. These are the practices that keep me going amidst the busy fall season. Even though some of them aren't my favorite, they've made a significant difference in my daily routine and overall well-being. I believe that small changes in our day-to-day life can lead to…

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AP 624: Our trip to California, school and childcare changes, interior design on my mind, a business shift and update, four fun things I’m loving lately || Messy Middle September 2024 24:42

9d ago24:42

24:42

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

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Ask Me Anything with Lori Oberbroeckling! 25:27

9d ago25:27

25:27

Lori Oberbroeckling celebrates episode 200 of her podcast, "The Secrets of Supermom Show," and discusses strategies for busy moms! In today’s “Ask Me Anything” episode, she emphasizes the importance of taking things one step at a time, such as starting with one new habit or process. Lori shares her approach to meal planning, using a weekly plan and…

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113. Keep Complaining Or Make a Change.. The Choice is Yours.. 53:01

9d ago53:01

53:01

You can not complain about your life but continue to not make a change. You can't have it both ways. Either except your life for how it is or make an intentional effort to change it. In this episode, Tyler and Kayla discuss the importance of mindset and habits in achieving fitness goals, emphasizing the need for a clear vision and goal, as well as …

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126. How to Create Your Reality: Overcoming Negativity and Shaping Your Future 53:04

10d ago53:04

53:04

In this transformative episode of Becoming with Breanne Burke, we dive deep into the art of creating your own reality, especially in today's challenging world. With the current climate bombarding us with negativity, it's more important than ever to understand how our brains are naturally hardwired to focus on the negative. But what if you could cha…

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How We Planned Our Ancestral Homeland Visit to Wales 36:42

11d ago36:42

36:42

My NEW course: Know Your Family Tree, starts on September 5th - register HEREWatch on YouTube #30: This summer I went on an absolutely incredible trip to Wales to visit where my grandma was born and other ancestral homes, cemeteries, and churches. It was perfect. I've gotten lots of questions about the trip, so I wanted to share how we organized it…

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336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series] 35:49

11d ago35:49

35:49

Today’s episode brings you another inspiring “I Did It” Series, highlighting the issue of people pleasing—a challenge I often see among the women I coach in my signature program, MACROS 101. Constantly putting others' needs before your own can leave you feeling exhausted and disconnected from your true desires. I'm excited to share Sarah Allred’s s…

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AP 623: Here’s The Ways You’re Thinking About Habits Wrong (even if it’s not your fault) 58:55

12d ago58:55

58:55

In this episode, I'm thrilled to air my return to Amber Brueseke's podcast and delve deep into the world of habits. We revisit our initial conversation from years ago and explore how our approaches and evolutions have shaped our current perspectives. Specifically, we unpack why habits often feel like a ball and chain, redefine what habits really ar…

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AP 622: An Honest Conversation About Aging: How Far Are We Willing to Go + Where We Are at in Dealing With the Aging Process || Bonus Episode From More Personal 45:10

16d ago45:10

45:10

In this bonus episode, I’m excited to share something from my private, premium podcast, More Personal, usually reserved for the Supporters Club. In this Casual Convo, I’m joined by Taylor, my longtime podcast manager, for an honest discussion about aging—where we stand personally and how far we're willing to go in preventing or masking it. When it …

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Conquering Emotional Eating with Andrea Caprio 35:21

16d ago35:21

35:21

Today on the podcast we are talking about a struggle that I know many of us know well: emotional eating. Why is it so hard to stop emotional eating and what are some steps we can take today? We are diving into this and so much more inside this episode. Our guest is Andrea Caprio, an expert in emotional eating and a master transformational nutrition…

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112. We Asked Each Other These 6 Intimate Questions... 45:53

16d ago45:53

45:53

From food, to first kisses, to our biggest highs and lows.. We sat down to ask each other 6 questions out of our Best Self Intimacy deck of cards and have a conversation surrounding each one .. let's just say, these are important to discuss with your partner :) Takeaways Having open and honest communication is important in a relationship Being vuln…

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Episode 335: If I Wanted To Lose 20 Pounds, Here's What I Would Do 45:41

18d ago45:41

45:41

I'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight loss journey, especially if you have 20, 30, 50, or even 100 pounds to lose? I'll be sharing 10 practical and mindset-focused steps to help you kick things off, without making you feel overwhelmed by trying to do it all at once. T…

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AP 621: Why Moms Feel Burdened by Motherhood + What Can Change, Starting Today || with Erica Djossa 54:06

19d ago54:06

54:06

Are you tired of struggling in silence, join me as I get real with Erica Djossa about the deep-rooted struggles that so many of us face in our journey through motherhood. Erica opens up about her personal experiences and the common threads she has identified through her work with women, both personally and professionally. We delve into the invisibl…

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AP 620: How Do You Get Your MBA as an Already Busy Working Professional + Mom? 20:53

23d ago20:53

20:53

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Sign up as a Supporter to get access to our private, premium, ad-free podcast…

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Relaunching Your Career with Heather Black 31:32

23d ago31:32

31:32

Today on the podcast we are talking about relaunching your career whether after a pause to stay at home with kids or take care of a family member or a shift into a new industry altogether. Our guest Heather Black created the Supermums Programme. With a background in training and employability support alongside Salesforce, she designed the perfect p…

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111. This Is Why You Feel Aimless In Life & The 3 Types of Goals to Set 41:42

23d ago41:42

41:42

If you're struggling to stick to a new habit you want or a goal you're trying to get to.. OR You just feel aimless, lost, and lonely in life.. this is the episode for you. We discuss how to hit your TARGET with your ACTIONS (arrows) and to laser focus on one goal at a time.. not a bunch of little or big ones at once. And, the 3 types of goals you c…

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334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD 53:12

25d ago53:12

53:12

I'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expert, and the CEO and founder of The Nourished CEO. In this episode, she opens up about her journey from being a business owner without kids to navigating life with a little one, and how that transformation has impacted her li…

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AP 619: How can I prioritize having fun in my life? || coaching all with Andi Smiley 55:51

26d ago55:51

55:51

In this coaching call we dive deep into a struggle that many of us face: balancing responsibilities while finding time for fun and nurturing our souls. If you’ve ever felt like the joy and spontaneity have dwindled amidst your daily grind, then this conversation is a must-listen. Andi and I explore practical, down-to-earth strategies to bring more …

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AP 618: Make Your Own Prescriptions || Growth Spurt 11:54

30d ago11:54

11:54

In this episode, we dive into the allure of certainty and why it's so tempting to want a clear, step-by-step guide for every aspect of life. But here's the catch—life doesn't always work that way. Whether it's raising kids, exercising, or planning your day, rigid prescriptions can often fall short. Join me as I share why I can't, in good conscience…

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Reflecting and Reassessing: Back to School Made Easy | Part 4 20:03

30d ago20:03

20:03

As busy working moms, we know how challenging the back-to-school season can be. That is why I am so excited to share this 4-part series focusing on back to school…made easy! If you missed the first three episodes in the series, head back to: Episode 194: Mastering Morning Routines Episode 195: Optimizing Family Schedules Episode 196: Mastering the …

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110. (Best of HYL) Mental Illness Doesn't Discriminate Part 2 53:42

30d ago53:42

53:42

THIS EPISODE IS 'BEST OF HABITS YOU LOVE' !!TRIGGER WARNING!! Today's episode is, to date, our most popular along with the part one that you can listen to here (ep 109) It was aired two years ago, but still holds true today. MENTAL ILLNESS DOES NOT DISCRIMINATE. I felt compelled to share it again for our new listeners and hopefully to inspire you t…

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333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session 31:08

1M ago31:08

31:08

Today's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggles with discouragement and feeling stuck in a 'shame tornado' when her measurements didn't match her expectations. We also take a closer look at Katie's background and how her past experiences have shaped her current min…

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AP 617: Why You Need to Get Strong + Weightlifting Tips for Women || with Amber Brueseke 59:25

1M ago59:25

59:25

I used to be a cardio queen, until I was forced to change my habits and finally take strength training more seriously. I could not have done that on my own, and credit my personal success to several different women online. For many years one of those influences has been Amber Brueseke, who returns to the podcast to discuss the importance of strengt…

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109. (Best of HYL) Mental Illness Doesn't Discriminate Part 1 55:20

1M ago55:20

55:20

THIS EPISODE IS 'BEST OF HABITS YOU LOVE' !!TRIGGER WARNING!! Today's episode is, to date, our most popular along with the part two that follows this same story. It was aired two years ago, but still holds true today. MENTAL ILLNESS DOES NOT DISCRIMINATE. I felt compelled to share it again for our new listeners and hopefully to inspire you that you…

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AP 616: Everyone Feels Insecure At Times + other lessons from my 20 year high school reunion || Growth Spurt 15:32

1M ago15:32

15:32

I'm taking you behind the scenes of my 20-year high school reunion—a rollercoaster of emotions and unexpected moments. As someone who helped plan the entire event in just a month, I had a unique perspective on everything that went down. In this episode I'm diving into the highs, the lows, and the heartfelt moments that made this reunion unforgettab…

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Mastering After-School Routines: Back to School Made Easy | Part 3 20:10

1M ago20:10

20:10

Episode Description: As busy working moms, we know how challenging the back-to-school season can be. That is why I am so excited to share this 4-part series focusing on back to school…made easy! If you missed the first part of this series, head back to Episode 194 where we dig into stress-free mornings and Episode 195 where we talk about optimizing…

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332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series] 34:54

1M ago34:54

34:54

Today's podcast is another episode of our "I Did It" series, where we celebrate the incredible transformations of our MACROS 101 Alumni. This time, I’m chatting with Courtney Hessler, who shares her inspiring story of losing and maintaining a significant amount of weight through MACROS 101. Courtney talks about the unique approach needed for those …

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AP 615: Fall Fixers: 4 ways I'm prepping for Fall + fixing what hasn't worked in the past 47:35

1M ago47:35

47:35

At the beginning of the summer I shared my "Summer Savers," which I can now confidently say really did allow us to have one of our best summers ever as a family. So, in a similar fashion, this episode is all about helping you and your family transition smoothly into autumn, even if you're feeling a bit overwhelmed by the changes ahead. I’ll share p…

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108. Getting Off of Social Media & Pursuing This One Goal 1:04:21

1M ago1:04:21

1:04:21

We have a couple of exciting things in this podcast (hint: Here comes the bride) :) In this conversation, Kayla and Tyler discuss various topics including their experiences with parenting, their motivations for pursuing this challenging goal coming up, and their decision to get off social media. They emphasize the importance of setting goals, being…

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AP 614: Our best summer as a family, home improvements on my DSL, four things I'm loving lately, and getting vulnerable about some future uncertainties || Messy Middle August 2024 21:48

1M ago21:48

21:48

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

1
Organizing Family Schedules: Back to School Made Easy | Part 2 22:36

1M ago22:36

22:36

As busy working moms, we know how challenging the back-to-school season can be. That is why I am so excited to share this 4-part series focusing on back to school…made easy! If you missed the first part of this series, head back to Episode 194 where we dig into stress-free mornings. When you start your day in chaos, it is often hard to bounce back …

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331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom 57:30

2M ago57:30

57:30

For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conve…

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AP 613: The Real Reasons Behind Procrastination + How to Stop || with Shirin Eskandani 43:22

2M ago43:22

43:22

When you think about procrastination does it bring up some feelings of shame, maybe self-judgment? These complex feelings are common, so find out what your procrastination really means and how can you stop weaponizing it against yourself. By sorting out where your procrastination is coming from then you can see what your needs truly are and begin t…

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ポッドキャスト Monica Packer

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