The Real Moms' Guide to Postpartum for Moms & the Pros who help them on their journey!
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High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
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Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness, and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday and Friday for new episodes and make sure to subscribe and leave a review!
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A podcast for the mom who’s ready to break free from her anger, grow in confidence, and thrive in motherhood. Join Jessie Ereddia as she has candid conversations and teaches practical strategies for going from angry to empowered.
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Real talk about real stories from St. Louis moms.
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Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
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Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday & Thursday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt.
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Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne of My Kind Of Sweet and The Sober Mom Life is sharing all about her sobriety and what she’s learned in the 4+ years since saying farewell to alcohol. She’ll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-fr ...
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Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
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Lisa is a Midlife Mom Coach with a background as a mental health therapist. She created this podcast for moms whose kids are growing up and leaving the nest. These moms, who have poured their souls into raising their kids, are now wondering "what's next?" in their lives. Lisa's intention for this podcast is to encourage midlife moms to create their DREAM life as their kids leave home to create theirs.
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Welcome to the "Healthy Mom, Happy Home" podcast, a heartwarming and insightful exploration of holistic well-being for moms who believe that when they thrive, their families flourish. Hosted by Nutritional Therapy Practitioner Jenna Huff, a passionate advocate for both health and motherhood. This podcast is a place for moms seeking to embrace a healthy and joyful living, as we dive into the world of self- care, holistic health, and family life.
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We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
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In this podcast I would love to create a safe space for anyone who is in need of it. It could be an advice, a motivation that you could be lacking at the moment or just a relatable situation that will help you to know that you’re not alone in this and most importantly : You got this! 👉 Music by L!FE - Whatever - https://thmatc.co/?l=D20A52C2
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Stories from the women physicians who have paved the way and those who are in the thick of it now. Hosted by Dr. Alison Trainor
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I’m Megan Hillukka, a mother to a large family, a wife, business owner, homeschooling mom, and this podcast shows you how to find joy in motherhood, even when it’s busy, overwhelming, and chaotic, so that you can have peace, energy, and be the mom you thought you would be. We’ll talk about mental health, business, homemaking, marriage, raising kids, and more, all the ups and downs that a mother might experience in her life as she raises her family. This is the Joyful Mom Podcast.
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As Matching Mom Genes enters its 2nd season, the sisters find themselves ever closer emotionally, despite all new geographical distance. Shelby is living full-time in Germany! With one sister navigating all new *European* parenting cultures and experiences, MMG is stretching their conversations worldwide and loving every second of it. We might be in different time zones and on different continents, but motherhood still has some matching kicks to hand out. Grab your best pair of jeans and joi ...
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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
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Join us as we guide new mothers through their baby’s first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.
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Featured in Buzzfeed, Oprah Magazine, Esquire, and Queerty, Gayish is an award-winning podcast that breaks down one gay stereotype each week. Mike and Kyle bring humor, honesty, and irreverence to topics like the hanky code, depression, and open relationships. Past guests have included Jinkx Monsoon, YouTuber Davey Wavey, gay porn star Calvin Banks, disability activist Andrew Gurza, a gay priest, a trans atheist, and Mike’s wildly supportive mom.
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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Mikhaila Peterson speaks with thought leaders, influencers and industry changers - continually finding the best ways to improve the human experience. From stay at home moms to CEOs, fitness enthusiasts to spiritual guides, nutrition researchers to health professionals - Mikhaila has interview-style conversations aimed at provoking thought, addressing difficult subjects, and delving into topics that are generally shied away from.
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Real moms. Real talk. Real Fun. Chelsea Skidmore is a comedian, writer and actress currently based in Los Angeles, California.
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Being a mom is what you always wanted, but you’re in a funk. You snap at your kids, can’t get your to-do list done, scroll on your phone, and yell about all the messes. You are desperate to declutter, get a hobby, or take a vacation, but those are temporary fixes. You think “this isn’t how life should be.”But, life doesn’t have to STAY this way. I will teach you how to get out of your funk, be in a better mood, play more with your kids, manage your home better, get your lists done, have more ...
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Free Black Moms seeks to equip moms with the information and resources to liberate themselves from stereotypes, toxic culture, or misinformation that keeps them from freely raising their families as they see fit.
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A podcast to connect Utah women--especially those who are infertile, pregnant, or postpartum--to the local maternal mental health resources available. I interview providers around Utah to help bring therapy tips and coping skills conveniently to your ear-holes.
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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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Sex Talk With My Mom offers sex and relationship advice while exploring the hilarious dynamic between a sexually-liberated, "C.O.U.G.A.R." mom and her comedian son. With over 3 million downloads and having been featured on Esquire, Huffington Post, and TODAY, they are the best (albeit only) mom-son comedy duo talking about sex. Each week they respond to listener comments and questions about all topics that a mom and son don't typically talk about. To join the fam, shoot them a text at 310-35 ...
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I'm Jennifer Kaylo, host of The Open Bedroom podcast. A Dog Mom. Human Boy Mom. Life partner to Scott. Multi-million dollar revenue generator. Podcast host. Certified sex and relationship coach specializing in helping couples open their relationships, conscious uncoupling, and online dating in open relationships. Common themes include open relationships, swinging, polyamory, online dating and Tinder, and sex. Support this podcast: https://podcasters.spotify.com/pod/show/theopenbedroompodcast ...
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Every week on the Mom Inspired Show, Amber Sandberg and her guest delve into relevant topics for women including: pursuing passions, overcoming battles, and trouble shooting issues that women face. Amber loves to connect with women – especially moms – and encourages them in their authenticity because they are already “good enough.” Be uplifted and inspired. Join the village that seems to be missing in today’s age at the Mom Inspired Show. Find out more at http://mominspiredshow.com
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Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast. Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how t ...
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If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel lik ...
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Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stori ...
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Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iU ...
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A show for Pilates, barre and yoga studio owners who are ready to grow their boutique fitness studio business and develop their marketing skills. Your host, Seran Glanfield shares her insight and experience helping hundreds of studios find success in establishing and scaling profitable, thriving businesses. From marketing, sales, pricing, software and referral programs to management, hiring, leadership and planning… this is the business growth resource you’ve been waiting for.
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My name is Susie. I have three children, the youngest of whom struggles with depression, anxiety, and suicidal ideation. I never thought this could happen to me, and I missed the signs. Being a parent is really hard, and I'm here to help! I'm talking to parents and experts to help you with the issues your kids may face. I want you to know that you are not alone and there is hope.
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Do you sometimes feel like your life has been hijacked by Autism? If so, this is the podcast for you. The Autism Mom Coach is a podcast for moms who feel overwhelmed, afraid, and sometimes powerless as they raise their child with Autism. Join your host, Lisa Candera, Certified Life Coach, lawyer, and (more importantly) full-time single mom to a teenage boy with Autism as she shares cognitive-based tools and trauma-informed strategies you can use to feel better now and transform your relation ...
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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
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The Dr. Psych Mom Show
with clinical psychologist
Dr. Samantha Rodman Whiten
Dr. Samantha Rodman Whiten
Subscribe for over 170 more episodes! podcasters.spotify.com/pod/show/drpsychmomshow/subscribe Clinical psychologist Dr Samantha Rodman Whiten (DrPsychMom.com) discusses relationships, sex, family & parenting with no BS. NEW BOOK: amzn.to/3SLBD. Unpopular opinions: don't overfocus on kids, physical touch is the most important love language, and marriage issues are due to BOTH partners. Therapy/coaching with me or my team: bestlifebehavioralhealth.com. NOT medical advice. Join my secret FB gr ...
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Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-al ...
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The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it's time to live like it!
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Welcome to the Sensitivity Doctors Podcast. Here we explore everything from overcoming anxiety to living in a world not always designed for our sensitive wiring. Whether its navigating business, parenthood, overcoming trauma, or getting what you want out of your relationships - we invite you to this empowering journey of self-empowerment and growth. Hosted by fellow highly sensitive persons Drs. Amelia Kelley & Jeanne Retief. Dr. Amelia Kelly is a trauma-informed therapist, author, podcaster ...
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Whether you are pregnant and looking for inspirational birth stories through your pregnancy, trying to conceive, breastfeeding, or postpartum; if you're a first time mom or a veteran parent of multiple children, you can learn, laugh and maybe even cry a little at these moving childbirth stories from those willing to share one of the most intimate moments of their lives.
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Intuitive Mentor Mom: Strategies for Growing Confidence, Empowerment, and Gaining Clarity for Midlife Moms
Tara Mychelle
Welcome to **"Intuitive Mentor Mom,"** the podcast that invites you to look at life through a new lens! Join me as we explore the idea that life is happening for us, not to us, transforming those frustrating “Why me?” moments into enlightening “Ah, so that’s why!” revelations. Through my personal journey, I’ll share insights on shifting perspectives and embracing growth as we navigate the beautiful tapestry of life together. Whether we're delving into relationships, tackling cosmic questions ...
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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Welcome to The Unstoppable Mom Brain Podcast, a show for ambitious working moms that want to finally reach their ideal weight with more joy and stay there with ease. Have you felt the struggle to feel light in your body? Maybe you’ve tried counting the points, calories and macros or even scoured the internet for the “perfect” plan to lose weight. None of it works permanently, does it? The magic of really reaching YOUR ideal weight starts with connecting with your forever home again. Busy wor ...
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The Psychedelic Mom Podcast is for anyone who wants to go on a mind bending, heart opening journey to find out the truth about love, life and this reality. It is for those with an insatiable curiosity and a deep desire to heal, wake up, and live a wildly authentic life. Through intimate conversation with leading experts, scientists, psychologists, visionaries, artists, entrepreneurs, parents, psychonauts and newbies ... your host, Michaela Carlin, dives into myriad topics including conscious ...
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Hey there! I'm Mitch, a small-town girl Mama of 2 that found myself knee-deep in the overwhelm and loneliness of motherhood. The perfect mom I dreamed of being in reality was more like an unhappy Mom-ster. And why did I feel so lonely? It took me a while to break out of the pattern, but when I did, I became a better Mom. My marriage began to thrive. I found that making friends wasn't so hard anymore and I felt inspired again. I know that there is healing in sharing and I also know that if I ...
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Dr. Dwayne Jackson - Gut Health: Signs Your Doctor Might be Missing
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Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry. Dr. Jackson holds a PhD in neurovascular physiology and has been educated at some of the top academic institutions in North Amer…
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Episode 12: Recovery Rituals: Healing and Enhancing Your Fitness Gains
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The topic of today’s episode is recovery, how you can and should achieve the best results in your fitness journey and avoiding injuries by giving your body proper recovery.kattiesova による
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Ep 394 - Hall Of Fame | Payal Shah: How Busy Mom Achieved Dream Physique After 7 Years Trying
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Payal grew up underweight with poor eating habits. But in her mid-thirties, she suddenly shot up in weight with very little muscle gain. Despite her best efforts in gym classes, nothing seemed to give her the body she was looking for. Her menstrual cycle was also inconsistent which was a sign of hormone imbalance. She found that she never looked to…
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Send us a Text Message. I'm celebrating my 39th trip around the sun and doing a special Ask Me Anything episode. I'm answering these questions in this special birthday episode: How many kids do you have? What are their ages? If you were in WWE for a day, what would you do? Why did you become a dentist? Why did you join the Navy? What is the routine…
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Some people have very few social relationships and almost nobody, or truly nobody, that they feel close to except for their partner (and kids). Here's how this sets you up to fail in your marriage, and how to work on it for the betterment of yourself and your family! Subscribe if you love the DPM show! https://anchor.fm/drpsychmomshow/subscribe and…
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322: Babesia Parasite and the Effect on Brain Function
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Are memory issues and brain fog just signs of aging, or could they be symptoms of a hidden infection? In this eye-opening episode of the Ancient Health Podcast, Dr. Chris Motley delves into the surprising link between brain health and the blood parasite Babesia. Discover how this tick-borne infection could be silently affecting your cognitive funct…
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Today’s real sober mom, Erin, grew up in an Irish Catholic family, and drinking just seemed like a way of life for the adults around her. In highschool, the drinking culture felt much the same, though she didn’t partake much because of athletics. Alcohol was waiting for her in college, though. Feeling young and socially awkward, Erin turned to alco…
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Ask Rachel: Navigating Grief, Conscious Parenting, and Finding Home
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Welcome to another segment of Ask Rachel! In today’s episode, Rachel takes some truly beautiful questions from listeners on heartfelt subjects ranging from grief, to parenting, and how to find home. Is there ever an end to grief? How can we navigate the waves of sadness that hit us over time? And is there a way to release anger and resentment that …
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MICHELLE LYONS- Female Sport & Menopause
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Today I speak with Michelle Lyons, a physical therapist for 30 years. She is passionate about women’s health, with a particular focus on hormonal health & its influence on pelvic & musculoskeletal health throughout the female lifecycle. She lives in Ireland and teaches nationally, internationally, and online. She consults for various organizations …
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This episode was originally published on the Free Black Thought Podcast as Episode 9 of Season 1.Free Black Moms による
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If you listened to last week's podcast, you heard a little bit about what goes on behind the scenes. For example, each week, one to two days before release, I listen to that week's full podcast and try to find an overriding theme I want to focus on for the write-up. This week was no different. but as I listened, I found myself hearing different the…
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You are out of the Newborn phase. YAY! But now your doctor is talking about baby milestones? When should my child start crawling? Should I be concerned my baby doesn’t babble? Is it realistic to expect my baby to walk by one? In this episode we are going over baby milestones to take the stress out of what to expect! Learn more about your ad choices…
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Dr. Jessica Stern on Thriving in Romantic Relationships with ADHD Partners
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Dr. Jessica Stern discusses ADHD and its impact on relationships, particularly in couples where one or both partners have ADHD, or where one partner is a highly sensitive person. Dr. Jessica Stern is the host of Doctor Radio on Sirius XM, advisor for Wondermind and runs her own consultancy. Key Takeaways: ADHD in Relationships. Communication Challe…
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TW: Animal Death, Pet Loss, Medical Discussions and potentially upsetting discussions around Childhood Illness Nicole’s family has experienced a loss and it opens the conversation about how hard it is to explain the awful sides of life to tiny humans. But also, bad days get better. We promise. Please consider donating to St. Jude to help say thank …
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Overcoming the Unspoken: Sexual Assault, COVID Grief, Bullying, and Suicidal Thoughts
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This week licensed therapist Kati Morton talks about why it can be hard to tell our therapist about a sexual assault, and why the R-word can be so difficult to talk about. She then discusses why it seems to be harder to maintain our mental health post-COVID, how to work through perpetual grief, and how to overcome intense bullying. Finally, she exp…
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To celebrate our 400th episode, we livestreamed our Q&A episode, and we were joined by Fucking Dan and our producer Derek. It’s a Fantastic 400! In this episode: News- 2:21 || Main Topic (Q&A)- 12:45 || Gayest & Straightest- 1:15:59 On the Patreon bonus segment, we alll A more of your Qs. If you want to support our show while getting ad-free episod…
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Is Your Kid a Mastermind Manipulator or Just Being a Kid?
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Welcome to another episode where we dive deep into the wild world of raising kids without losing our sanity (too much, anyway). Buckle up, because today we’re here to dismantle the secret life of our little masterminds – or so we think! Ever caught yourself thinking your child might just be the next Stewie Griffin or Megamind, scheming away in thei…
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Unexpected Miracles: How to Live Your Life Authentically so Magic Unfolds Everyday With Dr. Jill Carnahan
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Episode Highlights With Dr. Jill Carnahan Why this topic is so important to her What she means by manifesting miracles and the formula of belief, act, wait The balance of holding a vision and letting go of attachment to the details of the how How to stay in a state of love and compassion and cultivate it toward yourself Autoimmune disease: attack o…
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359: Behind The Sessions: Signs and Symptoms of Postpartum Anxiety with Dr. Kat
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Even though the experiences might be different, there are many similarities in postpartum struggles. It helps all of us to know that ALL of our experiences are real, and no one has it “all figured out.” Thinking that everyone else but you must have it all figured out creates a lot of anxiety in the already difficult transition to motherhood. Anxiet…
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Surviving Divorce, Dating Again, Making Your Second Half Your Best Half & More
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This is an episode Amy never thought she would relate to since divorce wasn’t ever going to happen to her, but it did, and now she’s thankful for conversations around the topic. Jon Slavet (founder of Halftime with Jon, a network dedicated to helping men successfully navigate separation & divorce) is Amy’s guest and the ‘4 things’ they touch on are…
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Actress Jessica Barden on Becoming a Mum
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Actress Jessica Barden joins EPISODE THREE of GOT MILF PODCAST to discuss filming while pregnant, moms vs mums, traveling with toddlers, nanny culture and so much more!Chelsea Skidmore による
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"Am I Bad In Bed If My Wife Doesn't Want Sex Anymore?"
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This episode dispels the myth that you are the sole reason that she doesn't like sex with you anymore. Here is a pep talk with concrete points to try if this is your situation... and don't worry, this doesn't mean you're "bad in bed"!Subscribe if you love the DPM show! https://anchor.fm/drpsychmomshow/subscribe and you'll get all my awesome bonus e…
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Chronic Illness, Trauma, and How to Heal with Dr. Jill Carnahan
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Episode Highlights With Dr. Jill Carnahan The equation of chronic illness, trauma, and healing Why she feels trauma work and safety in the body are an important part of physical health Toxic load plus physical burden in chronic disease The link between cancer and autoimmunity How infectious burden affects physical health and what happens when it in…
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Change Your Life by Unlocking Your Dreaming Muscle Today
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Being able to dream again is an integral part of to discovering our purpose. It's like using our soul to look beyond the limitations of our brain and seeing through God's eyes for what's possible for you and for me. But that's hard to do sometimes when we get so stuck in the daily grind of things. Today, I wanted to talk about how we can focus on t…
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Breaking the All-or-Nothing Mindset: Stephanie’s Success Story
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Send Nathalia a Text Message! Are you tired of trying the latest diet trends and still not seeing the results you want? Do you find yourself struggling with consistency and motivation? In this episode, I'm sitting down with Stephanie, a member of the Powerhouse Academy, to share her inspiring journey from skepticism to success. We discuss the impor…
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If you're walking on eggshells around your child and it doesn't feel like it's helping, tune in this week to discover what to do instead. I explain the cause and impact of walking on eggshells around your child, framed through the CBT model, and show you how to take back control next time you find yourself in this situation. Get full show notes and…
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Episode 13: Essential Tips for a Healthy Spine and My Story of Recovery from Injury
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In today’s episode I would like to tell you the story of my back injury and how I overcame it as well as some core principles that I follow in order to keep my back healthy and prevent injuries while actively training in and outside the gym.kattiesova による
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92. Finding Meaning with Mushrooms after Dissociative Depression & Nihilism with Brittney Hartley
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Brittney Hartley has a Masters’ Degree in Theology with a focus in the future of American religion. She is a spiritual director at No Nonsense Spirituality, focusing on nihilism recovery, faith deconstruction and secular spirituality, and is the author of the book, No Nonsense Spirituality: All the Tools No Faith Required. Episode Highlights Michae…
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The Food Pyramid’s Dark Side: How It’s Shaped Our Health Crisis w/ Brian Sanders
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Brian Sanders, creator of the film "Food Lies," discusses how traditional diets rich in animal-based nutrition contribute to better health and height. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Show Notes …
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Is fear making your goals over complicated?In today's episode of the Mom Inspired Show, I am sharing why we make our goals complicated and why we do that. Also, why we feel like we have to have everything figured out before we even start.Hear what I have to say about this topic and more on the podcast!Resources to helping you make 2024 your best ye…
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Send us a Text Message. If you’ve never done it, just trying to learn about homeschooling can be overwhelming. 😅 I know that’s how I felt when I really started diving into the journey to see if it was the decision that was right for us. What’s it really like? How much time does it take? ⏰ What are the pros and cons, and did it make sense for our fa…
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Ep 396 - Hall Of Fame | Sameer Kotecha: Busy Executive & Dedicated Dad Loses 30KG & Keeps It Off (5 YEAR JOURNEY WITH RNT)
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This week on RNT Fitness Radio I’m joined by long-term RNTer Sameer Kotecha, who joins us to share his journey of initially losing 30kg with us in his first year at RNT, before going on to improve his physique AND keep it off in the four years since. Sameer’s journey is an excellent example of executing our Five Phase Method to perfection. Prior to…
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321: Holistic Strategies for Thriving Through Menopause | Dr. Kavita Desai
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Did you know that hormonal imbalances during perimenopause and menopause can significantly increase a woman's risk of chronic diseases and cognitive decline? In this eye-opening episode of The Ancient Health Podcast, host Courtney Bursich sits down with Dr. Kavita Desai, a renowned expert in women's health and hormonal balance. Dr. Desai, author of…
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Lies You've Been Told About Being the Good Girl with Elise Loehnen
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Today, we're unraveling the knotty history of the seven deadly sins and shining a light on some surprising historical tidbits. Buckle up because your perception of virtue and vice is about to get a playful shake-up! Did you ever wonder where the idea of The Seven Deadly Sins came from? Well, buckle up because today we’re joined by our special guest…
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Suggestions, Comments, or Questions? Everything you need to know about what counts as a food exposure in one place. If you have ever wondered what counts as a food exposure for your picky eater we are laying it out for you today. We also give some examples of food exposures you can do with your child to get them exposed to new foods in a fun and un…
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The Connection Between Oral Bacteria and Disease with Dr. Griffin Cole
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Episode Highlights With Dr. Griffin Cole The connection between oral health and disease in other places in the body “Good” and “bad” bacteria in the mouth and how they impact the rest of the body We have over 500 species of bacteria in the mouth alone The importance of maintaining an alkaline environment in the mouth What is the difference between …
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924| Unintentional Homebirth following Speedy Labor Birth Story - Liz Parker
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Links: Get the Genate Test by SNP Therapeutics, learn more at genate.com and use code BIRTHHOUR15 for 15% off your order. Know Your Options Online Childbirth Course (code 100OFF for $100 off) Beyond the First Latch Course (also comes free with KYO course) Support The Birth Hour via Patreon! Liz's first birth story here.…
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EP 83 Big Announcements + A Few Lessons For Starting Your Alcohol-Free Journey
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Send me a text message about the show! Hey friends! It's just me today, popping in for a quick catch-up as we wrap up summer and get ready for a new season. So, I've been on a little personal mission—challenging myself to hit 10k steps a day for 100 days. (Yep, that's 1 million steps if you're doing the math!) And let me tell you, just a few weeks …
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The One Where Amy Googles ‘How to be Romantic’ (5th Thing)
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Amy tells Kat her belief that she’s simply not a romantic person…but she wants to be. What does one do when they want to learn something? They google it, of course. Amy does just that and shares 8 Ways to Show Someone You Care (aka: How to be Romantic), Kat gives us an awesome mantra: “Healthy Relationships Have No Rush” (while discussing love bomb…
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334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD
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I'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expert, and the CEO and founder of The Nourished CEO. In this episode, she opens up about her journey from being a business owner without kids to navigating life with a little one, and how that transformation has impacted her li…
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125: How to Drop Deprivation from Weight Loss
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In this episode, we dive deep into the difference between discipline and deprivation in the context of weight loss and fat burning. Many high-achieving women, especially busy working moms, struggle with feeling deprived while trying to follow strict plans. But what if the real issue isn’t the plan itself? Instead, it's our thoughts about the plan a…
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The LYLAS Podcast, Re-Release for the Summer, "Be the Energy You Wish to See in the World"
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Send us a Text Message. Here's to another fav from Season 3, "Be the Energy You Wish to See in the World." With this being a time of transition, it is important to be mindful of our own energy, which we are bringing to the table and the energy we may be unintentionally absorbing from others! Season 4 is in the works RIGHT NOW! Text the show with yo…
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Episode 157: Mastering Life's Clutter: Achieve Mental and Physical Wellness
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Are you feeling overwhelmed by clutter in your life—whether it's physical, mental, or emotional? Do you find yourself holding onto things you don't really need, just in case? Join me, along with my special guest, my husband Todd Isberner, on the Visibly Fit Podcast, as I share a personal story that will inspire and encourage you to declutter and fr…
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In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is doing the last episode in a series of podcasts called the Mental Wellness Toolkit. This last episode is all about water. You will learn why water is important for our mental wellness, tips to improve water consumption, and Lisa also share a story about her favorite drink that she …
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Expectations steal your joy and sabotage your relationships. In this episode, I discuss how unrealistic expectations and comparison points hurt your self-esteem, your relationship with your kids, and your marriage. And then I add in stuff about friendships for good measure! Subscribe if you love the DPM show! …
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What if we saw rehab as an opportunity instead of sign of failure? Jen is here today to help you make that perspective shift! Jen is a major part of the Sober Mom Life Cafe, and she shared her story on The Real Sober Moms last fall! Be sure to check out that episode for a deep dive on her story. Today, Jen details her two separate experiences in re…
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The Truth About Fluoride & What to Do About It with Dr. Griffin Cole
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Episode Highlights With Dr. Griffin Cole What fluoride is and how it became part of conventional medicine The different forms of fluoride and what to know Is fluoride actually needed? Ingested fluoride and the new research that we need to be aware of What many studies show about how fluoride in water affects babies in utero Fluoride in the water is…
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358: Supportive Benefits of Journaling for Postpartum Mental Health with Allie Mirosevic
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Many times, the path to healing isn’t one specific thing but a combination of things, and journaling is certainly one beneficial activity in all kinds of healing processes. Today’s episode will be helpful to you if you are facing challenges and need a healthy way to process thoughts and feelings. Learn more with us in this episode! Allie Mirosevic …
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The Secret to Client Retention? 👉 Customer Journey Mapping
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In this episode of The Pilates Business Podcast, host Seran Glanfield delves into the crucial topic of customer journey mapping for boutique fitness studios. She explains how understanding and optimizing each stage of the customer journey can transform client experiences and boost studio success. Seran breaks down the five key stages - awareness, c…
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