最高の Lost 100 Pounds ポッドキャスト (2024)

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[BONUS] Why Setting Your Macros Isn’t Enough 21:40

24h ago21:40

21:40

Setting macros is only the first step—macro counting is so much more than hitting numbers once. You need to cycle through different phases (cutting, reverse dieting, maintenance, bulking) and adjust macros based on your body’s feedback. Consistency and mindset also play huge roles in long-term success. Without these tools, it’s easy to fall into se…

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337: Maintaining Weight Loss: Tackling the Fear of Regain After 65 Pounds Lost | Live Coaching Session 32:25

1d ago32:25

32:25

In today's podcast, I'm sharing another Coaching Call from our Beyond MACROS 101 alumni group. Tune in as I guide Darla through overcoming challenges and maintaining her weight. Darla's experience will resonate with many who have successfully lost weight but now struggle with keeping it off. This episode is designed to offer a fresh perspective, en…

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336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series] 36:51

16d ago36:51

36:51

Today’s episode brings you another inspiring “I Did It” Series, highlighting the issue of people pleasing—a challenge I often see among the women I coach in my signature program, MACROS 101. Constantly putting others' needs before your own can leave you feeling exhausted and disconnected from your true desires. I'm excited to share Sarah Allred’s s…

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Episode 335: If I Wanted To Lose 20 Pounds, Here's What I Would Do 46:44

23d ago46:44

46:44

I'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight loss journey, especially if you have 20, 30, 50, or even 100 pounds to lose? I'll be sharing 10 practical and mindset-focused steps to help you kick things off, without making you feel overwhelmed by trying to do it all at once. T…

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334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD 54:14

1M ago54:14

54:14

I'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expert, and the CEO and founder of The Nourished CEO. In this episode, she opens up about her journey from being a business owner without kids to navigating life with a little one, and how that transformation has impacted her li…

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333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session 32:10

1M ago32:10

32:10

Today's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggles with discouragement and feeling stuck in a 'shame tornado' when her measurements didn't match her expectations. We also take a closer look at Katie's background and how her past experiences have shaped her current min…

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332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series] 35:56

1M ago35:56

35:56

Today's podcast is another episode of our "I Did It" series, where we celebrate the incredible transformations of our MACROS 101 Alumni. This time, I’m chatting with Courtney Hessler, who shares her inspiring story of losing and maintaining a significant amount of weight through MACROS 101. Courtney talks about the unique approach needed for those …

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331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom 58:32

2M ago58:32

58:32

For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conve…

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330: You're Probably Thinking About Habits Wrong...Let's Fix That with Monica Packer 51:38

2M ago51:38

51:38

I’m so excited to welcome Monica Packer back to the podcast! Monica is the amazing CEO and Founder of About Progress, a fantastic community dedicated to self-development and self-acceptance. She’s also a habits expert! In this episode, you'll get practical tips that you can start using today to make sure your habits are truly supporting you and hel…

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329: Creating Macro-Friendly Recipes with Danielle Lima 40:32

2M ago40:32

40:32

I'm excited to welcome Danielle Lima, better known as Oh Snap Macros on Instagram, to the podcast. Danielle is a passionate home cook, cookbook author, and certified Nutrition Coach. In this episode, she shares her macro-counting journey, her food philosophy, and how she creates her delectable, macro-friendly recipes. You'll also get a preview of s…

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328: Breaking Through Perfectionism | Live Coaching Session 31:02

2M ago31:02

31:02

Today's podcast episode features another coaching conversation from my signature program, MACROS 101. Tune in as I coach Susan on uncovering the root causes of her perfectionism. Susan's journey serves as a powerful reminder that it's never too late to shift your mindset and conquer perfectionism. With the right support, you can learn to embrace yo…

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327: Adding 1,000 Calories in A Reverse Diet with Ashley Spontarelli [I Did It Series] 35:46

3M ago35:46

35:46

In today's episode, we're bringing back the "I Did It" series with a bang. Get ready to be inspired and motivated by the amazing transformations of our MACROS 101 alumni. We're featuring women from all walks of life—different ages, health conditions, and family situations—who've crushed it on their weight loss journeys. First up, we have the lovely…

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326: Programming Both Weight Lifting and Cardio for Peak Fitness with Dr. Alyssa Olenick, PhD 57:43

3M ago57:43

57:43

Get ready to be amazed by today’s podcast with Dr. Alyssa Olenick, a Ph.D. in Exercise Physiology and an expert in Exercise, Metabolism, and Female Physiology. Dr. Olenick is not only a weight lifter and ultra/trail runner but also a hybrid athlete and coach. We delve into the balance between cardio and weightlifting, uncovering their unique benefi…

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325: Raise Your Kids To Be Okay With People Not Liking Them with Amanda Schaefer 45:39

3M ago45:39

45:39

I have another fantastic guest joining the podcast today. Please welcome my friend Amanda Schaefer, a Mental Skills Performance Coach who specializes in helping kids, especially athletes, build confidence and perform at their best. Amanda emphasizes the importance of building resilience in children, teaching them that seeking universal approval is …

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324: Are Weekends Sabotaging Your Progress? 5 Secrets For Success 34:54

3M ago34:54

34:54

For today's podcast, I'm featuring one of the hottest topics from my signature program, MACROS 101. Many women find themselves struggling with maintaining consistency in their macro-counting and fitness journey, especially when the weekend rolls around. In this episode, I'll share some game-changing tips that I give my clients in MACROS 101 to help…

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323: [RANT] 7 Harsh Truths You Might Not Want To Hear with Natalie Dulaney and Heidi Bollard 57:25

4M ago57:25

57:25

Today’s podcast is a RANT episode with two of my favorite people, Heidi Bollard and Natalie Dulaney from Butter Your Macros. We dive deep into candid conversations about common challenges in fitness journeys. Drawing from our extensive coaching experience, we share valuable insights and patterns we’ve observed over the years. While the discussion i…

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322: "How Do I Stop Self-Sabotaging On The Weekends?" | Live Coaching Session 21:29

4M ago21:29

21:29

Here’s another coaching session from my signature program, MACROS 101. Occasionally, I share these coaching calls on the podcast to showcase my coaching style and provide a glimpse of what you can expect when you join MACROS 101. In this episode, I coach Kim through overcoming self-sabotaging behaviors, addressing the root of her struggles, and ali…

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321: The 3 Keys To Build Self-Integrity with Heidi Powell 50:45

4M ago50:45

50:45

Joining me on the podcast is Heidi Powell, the ultimate female force. As a trainer, transformation specialist, mother of four, savvy businesswoman and entrepreneur, author, nutrition enthusiast, and overall health guru, Heidi brings a wealth of expertise. In this episode, we explore how to build integrity with yourself, the journey of self-love, an…

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320: How 'The Fittest Woman' on Earth Sets and Achieves Unthinkable Goals with Tia-Clair Toomey-Orr 1:05:14

4M ago1:05:14

1:05:14

This episode holds a special place in my heart as I have the honor of interviewing someone I deeply admire and consider a personal hero. Join us as we explore the incredible journey of Tia-Clair Toomey-Orr, renowned as 'The Fittest Woman on Earth.' Learn firsthand about her approach to setting and surpassing formidable goals, as she opens up about …

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319: Why Rest Takes Hard Work (Where I've Been The Past 2 Months) 42:28

5M ago42:28

42:28

I'm happy to be back! You might be wondering why there haven't been any podcast episodes for the past 2 months. In today's episode, I'll talk about why taking breaks, resting, and taking care of yourself are so important. I hope you feel inspired and get some useful tips for adding more rest into your life. Thank you for your kind messages. Let’s d…

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318: How To Start Trusting Yourself Around Food 30:37

7M ago30:37

30:37

Today's podcast is a Coaching Call from our BAB Coaching Community, a special space for women continuing their health journey after completing MACROS 101. I'll be sharing insights from a recent coaching session where we explored the three phases: disorganized, control, and trust. While MACROS 101 helps gain food control, my main goal is to achieve …

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From 100 Pounds Lost to Health Coach: Dal's Inspiring Journey 58:24

7M ago58:24

58:24

Join us on an inspiring journey with Dal Sekhon, who started with a desire to lose weight and transform her life. What began as a personal quest took a remarkable turn, losing 100 lbs led her to become a certified health coach. In this interview, she candidly shares the significant changes she made, the challenges she conquered, and the reasons beh…

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317: I Was Wrong About Wegovy, Ozempic, and Mounjaro with Dr. Taylor Brueseke 46:13

7M ago46:13

46:13

My husband, the amazing Dr. Taylor Brueseke, is joining me again on the podcast. In this episode, we're going to talk about Wegovy, Ozempic, and Mounjaro to clear up any misunderstandings. Dr. Brueseke will explain how these medicines work, what they're good for, and any possible side effects. I'll also share my own experiences with these medicatio…

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316: Feel the Fear and Do It Anyway (The Time I Cried Surfing) 1:04:58

8M ago1:04:58

1:04:58

Today's episode is all about my awesome trip to Costa Rica where I surfed with my husband for a whole week – trust me, it was amazing! But here's the cool part: I faced some big fears during the trip. No worries, I'm sharing all the exciting details about how I conquered those fears and how they relate to the challenges many of you might be dealing…

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315: "I'm Down 40 Pounds...When Will It Be Enough?" | Live Coaching Session 42:37

8M ago42:37

42:37

For today's podcast, I'm sharing a Coaching Call from our BAB Coaching Community. It's a chance for you to see how I coach, which you'll also experience in my program, MACROS 101. In this episode, I'm helping Desiree with celebrating—turning it into something real and doable in everyday life. Here's a tip: use "acknowledging" instead of "celebratin…

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72| Noah Kagan: How to Create Your Millionaire Weekend 1:16:12

8M ago1:16:12

1:16:12

Join me this week, my friends, as I I delve into a decade-long connection with my guest, Noah Kagan! We explore the evolution of his content creation journey and the invaluable lessons learned from interviewing billionaires. Noah shares insights on avoiding pitfalls in life, the significance of partner selection, and the unexpected ways people achi…

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314: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack 54:06

8M ago54:06

54:06

I'm excited to introduce today's guest. Find out why he's one of the few guys I bring onto the podcast. A big welcome to Brad Bizjack! He's a Certified High Performance Coach and Mindset Mentor. Join us as we discuss overcoming tough limiting beliefs and how your self-talk impacts what you can achieve. Brad is excellent at helping you understand an…

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313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy Sims 57:26

8M ago57:26

57:26

Get ready for a fascinating episode featuring Dr. Stacy Sims, a highly accomplished Exercise Physiologist and Nutrition Scientist! We're delving into discussions about how women should approach their training and nutrition, highlighting the historical focus on men in past research. Discover why it's essential to understand the specific needs of wom…

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312: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre 53:54

8M ago53:54

53:54

I've committed to featuring incredible guests this year, and kicking off the list is Coach Tulin, a motivator in plus-size health and fitness. Returning to the podcast, she's here to redefine her fitness journey, emphasizing the significance of sustainable habits and a positive mindset. Tulin's personal narrative delves into relatable challenges su…

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311: How To "Start Over" In Your Fitness Journey 25:05

9M ago25:05

25:05

Happy New Year! This podcast episode aligns with the beginning of January, a time when many are looking forward to a fresh start after the holidays. Regardless of the success of your holiday intentions, you might be contemplating a reset for the new year, prepared to commit to your established goals. Consequently, you could be asking yourself, “How…

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310: Best of 2023: 3 Money-Saving Grocery Tips with Rachel Coons 53:17

9M ago53:17

53:17

Happy Holidays! On our fourth and final “Best Of 2023”, I’m bringing you back to an episode that features my sister Rachel Coons! She's back on the podcast to impart her three valuable tips on trimming down your grocery expenses. If you're keen on managing your budget wisely, being mindful of your spending at the supermarket can free up some funds …

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309: Best Of 2023: 5 Things I Wish I Knew Before I Started A Weight Loss Journey 55:08

9M ago55:08

55:08

For today's “Best Of 2023”, I'm bringing back the episode highlighting my weight loss journey and the various goals I've pursued over the years. Whether you're just beginning your weight loss venture or have been committed to it for an extended period, I want to impart some insights that I wish I had been aware of before embarking on my weight loss…

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308: Best Of 2023: 5 Things To Remember When The Scale Is Up 41:02

9M ago41:02

41:02

For our second “Best Of 2023” episode, I am bringing back a previous episode focusing on the scale experience. In that episode, I discussed five key points to bear in mind, aimed at assisting you in approaching the scale with a more measured and less emotional perspective. The goal is to empower you to handle the data, coach yourself through the pr…

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71| Dale Stark: Mindset Secrets of a US Air Force Pilot 1:16:01

10M ago1:16:01

1:16:01

In this fun episode of the show, I had the amazing privilege of interviewing a long-time friend and extraordinary individual, Dale Stark! From his journey of being a near high school dropout to becoming a celebrated U.S. Air Force pilot, Dale's story is a testament to determination, resilience, and pursuit of one's dreams. Listen in as we discuss t…

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307: Best Of 2023: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk) 1:03:42

10M ago1:03:42

1:03:42

I'm back with the "Best Of" series for the month of December. Just like the previous years, I'm going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. These episodes are great, and sometimes, it takes revisiting familiar concepts multiple times for them to stick. For today's "Best Of" episode, …

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306: Hormone Syncing for Improved Metabolism and Weight Loss with Michelle Stiff 58:38

10M ago58:38

58:38

Get ready for an exciting episode as we welcome Michelle Stiff, a rockstar graduate of our Transformational Macro Coach Certification (TMCC)! This program is all about blending macro counting with transformational coaching, diving deep into clients' beliefs to crush that self-sabotage. Michelle, our hormone guru, is here to break down the complexit…

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305: Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife 58:47

10M ago58:47

58:47

Get ready for an exciting episode as we welcome the amazing Dr. Jennifer Finlayson-Fife to the podcast! She's not just a Ph.D. in counseling psychology; she's a relationship and sexuality coach, too. We're going deep into the realms of self-acceptance, self-love, and self-respect—beyond the surface stuff. Dr. Jennifer drops gems on self-honesty, ta…

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304: "How Can I Be Healthy When Life Is So Busy?" | Live Coaching Session 32:52

10M ago32:52

32:52

In this podcast episode, I'm sharing a coaching conversation from our BAB Coaching Community. We provide specialized coaching within MACROS 101, and for those who wish to continue, our BAB Coaching Community offers both live and written coaching. Join me as I guide Natalie on prioritizing health amidst a hectic schedule. Our conversation explores d…

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70| If You Get Less Than 3000 Steps a Day, Listen to This 11:53

10M ago11:53

11:53

Welcome back to another episode of The Dan Go Show, my friends! Today, I am discussing an important topic that is incredibly close to my heart: the power of walking. As I recently delved into the science behind longevity, I discovered that walking isn't just about staying active; it's a game-changer for both your body and brain! From reducing stres…

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839: Cincy Girls Who Walk With Tara Osborne 41:07

11M ago41:07

41:07

Tara Osborne grew up in Cincinnati, moved away, and came back to find herself looking for a new group of women she could share common interests with. So, Tara started a walking group: Cincy Girls Who. Not only did this group get hundreds of women walking, now it's creating connections far beyond Tara's expectations. Hear all about it in this episod…

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303: Parenting Teens + Paying The Price For Personal Growth with Brooke Romney 1:05:40

11M ago1:05:40

1:05:40

Get ready for a front-row seat to the ultimate parent-teen adventure! Joining me on the podcast is the amazing Brooke Romney, a writer, speaker, educator, and connector. With her wealth of parental wisdom, Brooke spills the beans on practical tips for ace communication, conflict resolution, and nurturing independence during those wild adolescent ye…

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69| The Japanese Secret to Getting Lean & Longevity 10:51

11M ago10:51

10:51

Hey there, friends! It's Dan Go, host of The Dan Go Show, and welcome back to another episode! Tune in today as I share a personal journey that started with childhood habits shaping my relationship with food. Ever wondered about the secret behind Okinawa's centenarians, the world's healthiest and longest-living people? It's the practice of "hara ha…

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302: Listen To This When Your Cut Feels Hard 52:19

11M ago52:19

52:19

In today's podcast, I've prepared a special and unique episode instead of the usual informational content. Consider this episode your motivational lifeline for those challenging days—save it for when you need that extra boost. Imagine us having a heart-to-heart lunch, like the best of friends navigating life's obstacles. When you find yourself amid…

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Putting The Personal Back Into Personal Training with Aram Grigorian @4weeks2thebeach 59:53

11M ago59:53

59:53

In this engaging podcast episode with Aram Gregorian, creator of @4 Weeks2the Beach, we delve into his unique perspective on personal training. Titled 'Putting the Personal Back into Personal Training,' the conversation uncovers Aram's dedication to revitalizing the industry as a veteran with decades of experience. He shares invaluable insights on …

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68| 321 Method For Better Sleep 14:52

11M ago14:52

14:52

What is up, my friends? Today, I am discussing a common struggle many of us face: sleepless nights. I recently helped a client transform his life by revolutionizing his sleep routine, and the changes were nothing short of astounding. We explored a simple yet powerful approach I call the 3-to-1 method for better sleep. This method focuses on creatin…

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301: "My Effort Will Never Be Enough": Resignation Vs Acceptance | Live Coaching Session 36:44

11M ago36:44

36:44

In today's episode, I'm featuring another coaching conversation from my signature coaching program, MACROS 101. Join me as I guide Kimberly through a thought-provoking question concerning the perception that her efforts fall short and delve into the nuances between resignation and acceptance. If you've ever felt frustrated despite your dedicated ef…

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67| Nathan Barry: How To Be A Billion Dollar Creator 1:16:12

11M ago1:16:12

1:16:12

Welcome, listeners, to another truly transformative episode of The Dan Go Show! I had the privilege of sitting down with Nathan Barry, the brilliant CEO of ConvertKit, in this episode! Nathan is one of the coolest, most down-to-earth guys I know, and I just know that you're going to love listening to this eye-opening conversation with him! Nathan s…

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300: Top 10 Tips For Successful Weight Loss 41:03

11M ago41:03

41:03

Hello to the 300th episode bash! I'm beyond excited and thankful for you being part of this fantastic milestone moment. To spice things up, my team and I rounded up tips for successful weight loss from 10 amazing friends who've rocked this podcast. Get ready for a nugget of wisdom from each, straight from the health and fitness pros. Grab your note…

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838: Jason Allen's Health Journey Through Sobriety 1:55:32

11M ago1:55:32

1:55:32

Jason Allen is a friend and former radio co-host of mine. In this episode Jason gets real vulnerable and honest about his choice to give up alcohol and how that has impacted not only his health, but his relationships. If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored t…

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ポッドキャスト Lost 100 Pounds

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