最高の Hpa ポッドキャスト (2024)

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Ep. 244 - Cortisol, Insulin & Metabolic Health | Is Fasting Worth the Short-Term Cortisol Spike? | HPA Axis Balance | Stress Management for Weight Loss | Optimizing Hormones Through Fasting | Join the ... 42:29

18d ago42:29

42:29

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…

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123: Building a 1000hp, 10,000rpm Track Weapon From Scratch. 2:09:12

23h ago2:09:12

2:09:12

Embarking on a big build with limited experience can be a disaster as the builder quickly finds themselves out of their depth — and while this scratch-built, tube-frame Pontiac Firebird Trans Am project wasn’t without its bumps in the road, builder Riley Stair has pulled it off incredibly well and learned a whole lot in the process. Use “RILEY100” …

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Field Report: 'Pops And Bangs' Are BAD | Sequential Shifting 101. 12:01

3d ago12:01

12:01

Don't waste time shifting gears. Use ‘PODCAST75’ for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-in The 1000hp capable Honda K24 in Mike Burroughs Stanceworks 244 GTK Ferrari build is useless without the ability to put power to the ground, and Scott Hilzinger of Haltech explains how the Haltech electronics system handles this vi…

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Ep. 246 - Fasting & Cholesterol: Balancing Lipid Profiles | LDL, HDL & Triglyceride Improvements | Metabolic Health Benefits | Comparing Fasting Protocols | Long-Term Lipid Homeostasis 36:43

4d ago36:43

36:43

In today’s episode of the "Fasting for Life" podcast, we discussed the impacts of fasting on cholesterol, highlighting studies that show how intermittent fasting, even with higher carbohydrate intake, can significantly improve lipid profiles by reducing LDL, triglycerides, and increasing HDL. We emphasized that these benefits can occur without sign…

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Ep. 245 - Fasting for Autoimmune Diseases | Benefits for MS, RA & Psoriasis | Reducing Inflammation | Improving Gut Health | Managing Thyroid & Lupus Symptoms | Join the Fasting Challenge 35:04

11d ago35:04

35:04

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…

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122: The Skyline GT-R is Fundamentally Flawed. 2:10:27

15d ago2:10:27

2:10:27

Driving talent only gets you so far in professional motorsport — if you want to make it, you’ll need the full package… Plus a healthy dose of luck. In this episode, professional driver Billy Johnson gives us his thoughts on the challenges of turning driving into a job, the best way to spend 10k as a track newbie, why the Skyline GT-R is seriously o…

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Field Report: 2140HP, 78 PSI of BOOST | RB26 World Record With TRP. 11:56

17d ago11:56

11:56

Why an RB26 is better than a 2JZ and vice versa is a common discussion between many 6 cylinder fans and while the 2JZ might have the edge when it comes to OEM components on lightly modified street builds, the RB hasn't been pushed or developed as far as the 2jz yet to see how things compare at the other end of the scale… Use ‘PODCAST75’ for $75 off…

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Field Report: 1300HP AWD EV | How To Tune An Electric Car with AEM. 15:24

24d ago15:24

15:24

What considerations go into tuning a 1300HP EV such as the Palatov D2EV? Use ‘PODCAST75’ for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-in While electric vehicles (EV's) have long been touted as the future of the performance world for a long time by many, the reality is between the costs, lack of aftermarket support and product…

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Ep. 243 - Time Restricted Eating & Bone Health | New Research on Fasting & Bone Density | Preventing Osteoporosis | Safe Weight Loss Without Bone Loss | Optimizing Nutrition for Bone Health | Join the ... 33:53

25d ago33:53

33:53

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…

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Eating Disorders: Empathy, Alexithymia, Reflective Function 1:20:02

28d ago1:20:02

1:20:02

Eating disorders are often understood through a medical or behavioral lens, focusing on symptom reduction. But what if we’ve overlooked something deeper—something rooted in the complex emotional lives of our patients? In this episode, Dr. Tom Wooldridge, a psychoanalyst and expert in eating disorders, joins Dr. David Puder to explore the psychoanal…

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121: Compound Turbocharging — Untapped Potential or a Waste of Time? 2:24:14

29d ago2:24:14

2:24:14

Legendary tuner Shane Tecklenburg returns to talk about turning LMP3 race cars into hill climb monsters, calibrating V12 air race planes, the realities of compound turbo setups, and much more. Use “SHANET100” to get $100 off HPA’s Tuning Starter Package: https://hpcdmy.co/tuningpackageb Shane Tecklenburg, or “Shane T” as he’s more commonly known, i…

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Field Report: Shane T on 2500 to 4000HP Pro Mod Drag Car Tuning. 17:04

1M ago17:04

17:04

With the ability to go over 250MPH and make 5 second passes despite strict parity regulations, the NHRA Pro Modified drag racing series is possibly one of the most competitive in existence. Use ‘PODCAST75’ for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-in At the last PRI trade show, we managed to catch Shane Tecklenburg once ag…

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Ep. 242 - Simple Movement Strategies to Lower Blood Sugar | 3-Minute Walks vs Squats for Insulin Control | Avoiding Sedentary Lifestyle Risks | Easy Ways to Improve Glucose Metabolism 38:41

1M ago38:41

38:41

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the impact of interrupted sitting on glycemic control, particularly for overweight and obese men. We emphasize the importance of low-activation energy habits, such as short walking intervals or squats throughout the day, to significant…

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Where Psychiatry Meets Politics: The Goldwater Rule 1:07:43

1M ago1:07:43

1:07:43

There is an extensive history of psychiatry and politics intersecting. Perhaps the most visible flashpoint occurred during the 1964 presidential campaign and gave rise to a movement in organized psychiatry that has resulted in issuance of formal ethical guidance (the “Goldwater Rule”). In this episode, Dr. David Puder and Dr. Mark Mullen discuss th…

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Field Report: 2100HP 75PSI Supra | X275 Drag Radial Class Racing. 16:56

1M ago16:56

16:56

What's the point of drag racing if you're limiting performance via rules and regulations? Use ‘PODCAST75’ for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-in Varun Sharma gives us a rundown on the 3.3L 2100HP at 75PSI Oceania College/101 Motorsport X275 Drag Radial JZA80 Supra which runs a methanol fed Bullet Race Engineering Bil…

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Ep. 241 - Fasting Q&A: Overcoming Fear of Longer Fasts | Freelance vs Structured Fasting | Berberine Benefits & Timing | Fasting During Menstrual Cycle | Type 2 Diabetes Fasting Concerns 47:44

1M ago47:44

47:44

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we aim to guide listeners on regaining health, achieving wellness, and enhancing their lifestyles through the practice of fasting. Each episode provides concise discussions on a single topic, complemented by actionable steps, covering areas from …

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120: Wastegates and Boost Control — What You NEED to Know. 2:10:07

1M ago2:10:07

2:10:07

Do I need electronic wastegate control? What about CO2? And how do I know what size wastegate is needed for my build? These questions and a whole lot more are answered thanks to this week’s guest, Matt Wright from Turbosmart. Use “MATT25” to get $25 OFF HPA’s Boost Control course: https://hpcdmy.co/boostb Matt has a unique understanding of the indu…

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Field Report: 60 PSI Is LOW Boost? | 2400HP Drag Car Transmission. 8:24

1M ago8:24

8:24

What are some of the advantages of having an automatic gearbox in a 2400HP 6-second drag car? Use ‘PODCAST75’ for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-in Nate from 99 Racing gives us some insight into the transmission setup in their 6.29s at 225mph 2400HP Toyota Camry drag car and how it allows for more consistent passes …

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Aquatic Programming 32:02

2M ago32:02

32:02

Sally Brindle and Alison Smith join HPA Vice President Ryan Barr to discuss the community benefits of a robust Aquatics program.Healthplex Associates による

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Ep. 240 - 5:2 Intermittent Fasting vs Diabetes Medications | Lowering A1C & Blood Sugar | Doubling Weight Loss | Improving Lipid Profiles | Meal Replacement Strategies | Sustainable Lifestyle Changes 38:20

2M ago38:20

38:20

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the use of intermittent fasting as a lifestyle intervention for managing and potentially reversing type 2 diabetes. We highlight a recent study comparing the outcomes of a 5:2 meal replacement fasting group to those on metformin or Jar…

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Field Report: Sim Racing In Professional Motorsport. 14:49

2M ago14:49

14:49

Racing simulators are becoming more popular in the home and, if you're lucky, office, but are they good enough on a professional level without an endless budget? Use ‘PODCAST75’ for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-in Jota Sport WEC LMP2 Race Engineer Tomoki Takahashi runs us through some of the advantages a simulator…

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Ep. 239 - Restoring Health Through Intermittent Fasting | Optimizing Gut Health | Improving Sleep Quality | Reducing Inflammation | Building Mental Resilience | Preventing Chronic Disease 38:53

2M ago38:53

38:53

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss how intermittent fasting can restore and optimize health beyond just weight loss. We highlight the benefits of fasting for gut health, energy levels, mental clarity, and sleep improvement. We also discuss how modern lifestyles contribu…

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Adverse Childhood Experiences - HPA axis & Brain changes: cortisol, amygdala, hippocampus, cytokines, & epigenetics (Part 3 of ACE series) 1:26:59

2M ago1:26:59

1:26:59

In this week’s episode, we continue our series on Adverse Childhood Experiences by delving deeper into the lasting effect of ACEs on the brain and body. We explore the intricate impact of ACEs on the HPA axis, inflammation, and neurobiology, shedding light on their role in various psychiatric disorders. We highlight how these changes may indicate a…

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119: 4WD, GT-R-Powered, 1000+WHP Evo. Why... And How? 2:13:47

2M ago2:13:47

2:13:47

What does it take to build, tune, and drive a monster Mitsubishi Evolution VIII with a 4.1-litre VR38DETT putting down 1065 hp to all four treads — on pump gas, no less? On this episode of Tuned In, we talk to the Armchair Tuner to find out. Use “EVO100” to get $100 off HPA’s Tuning Starter Package: https://hpcdmy.co/tuningpackageb Conrad Bradley h…

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Field Report: 6-Second Rotary — Building a Reliable 13B Powered Mazda 6. 14:02

2M ago14:02

14:02

Using the Blueprint Racing 6.53 @ 213mph Mazda 6 for some examples we dive a little into how to build a rotary engine for drag racing. Use ‘PODCAST75’ for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-in Getting 1500HP out of a rotary engine isn't hard these days with the knowledge in the industry, but doing it with a window of sa…

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Ep. 238 - Best Intermittent Fasting Protocols for Diabetes | Comparing TRE, ADF, 5:2 & Periodic Fasting | Lowering A1C & Insulin Resistance | Pushing Past Fasting Plateaus | Strategies for Fasting Success ... 36:00

2M ago36:00

36:00

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the benefits and strategies of intermittent fasting to improve health and reverse conditions like type 2 diabetes. We delve into a recent research article that compares different fasting methods, finding all superior to conventional di…

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Field Report: 4 Rotor Build Out, 7.4L N/A V8 In. 15:00

2M ago15:00

15:00

Quad Rotor vs V8, Procharger vs Natural Aspiration and more. Use ‘PODCAST75’ for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-in It's hard to nail form and function, but Carl Thompson has it down to a fine art when it comes to drift builds between his old 1300HP 26B 4-rotor Aristo/GS300 build and this high compression 'small bloc…

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Ep. 237 - Intermittent Fasting + Exercise: Maximizing Health Benefits | Improving Body Composition | Boosting VO2 Max | Reducing Cardiovascular Risk | Finding Your Optimal Fasting & Fitness Routine 43:12

2M ago43:12

43:12

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAS…

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118: Spend Less Time & Money On Your Build. 2:09:10

2M ago2:09:10

2:09:10

If you’re planning a big race or street car build, it’s worth thinking about how you can harness the power of 3D scanning, CAD, and additive manufacturing on the big jobs. In this episode, BBi Autosport’s Dmitriy Orlov explains how you can incorporate these tools into your build process, how he utilised them when building the infamous “Hoonipigasus…

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Shrink Next Door: A Psychiatrist’s Analysis 1:15:30

2M ago1:15:30

1:15:30

Listening to The Shrink Next Door elicited a range of emotions in me, including angst, sadness, intrigue, and heartache. For those unfamiliar with the story, it revolves around a psychiatrist named Ike who isolates his patient, Marty, from his family, takes over his business, lives in his house, charges him over a million dollars, and makes him und…

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Field Report: What IS this thing!?! 12:16

2M ago12:16

12:16

Why does this 800hp car look like it belongs to racing classic DTM cars, and what's up with the 6 cylinders? Aleck Kazakovski of GotItRex explains some of the tech talk story of how this GC8/Type R STi has grown into the monster it is today, with multiple time attack wins in Australia and a unique but well-proven setup. The turbocharged EG33 is cap…

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