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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
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Join David Puder as he covers different topics on psychiatry and psychotherapy. He will draw from the wisdom of his mentors, research, in-session therapy and psychiatry experience, and his own journey through mental health to discuss topics that affect mental health professionals and popsychology enthusiasts alike. Through interviews, he will dialogue with both medical students, residents and expert psychiatrists and psychotherapists, and even with people who have been through their own ment ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iU ...
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Women’s health podcast sharing natural and holistic solutions to chronic health issues
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Learn to use the sciences of the mind to help you understand what makes you emotionally tick. Two Austin therapists and their world-recognized guest experts break down the research in modern attachment, relational neuroscience and trauma in a challenging but entertaining format to keep you off autopilot and moving towards closer connections. www.therapistuncensored.com
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Why Metabolic Health Matters explores health & performance in an innovative yet engaging way to empower you to achieve your potential by getting your body back to it’s original physiology - help you achieve peak metabolic health and performance.
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Meditations for Mental Health is a calming, guided meditation podcast hosted by Victoria Mlynko, a Registered Psychotherapist. Each episode is designed to help you manage stress, anxiety, and improve your overall mental well-being. Whether you're looking for mindfulness exercises, relaxation techniques, or tools to navigate emotional challenges, this podcast offers practical support for your mental health journey. Tune in to experience soothing meditations that promote balance, self-awarenes ...
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Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
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Join Jayson Blair for this podcast of interesting conversations with interesting people. In these conversations that inspire, Jayson interviews newspapers, experts, creators and regular people on pressing issues of the day and interesting insights. Jayson is a former reporter whose work has been published in The New York Times, the Boston Globe, The Washington Post, the Washington Times and other publications. He is a frequent guest on television, radio and other podcasts, where he discusses ...
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Renegade Health Boss: Health Transformations using Functional health, Bioenergetics, spiritual healing for Lyme, Mold, Gut healing and Mental Health
Heather Gray FDN-P
Welcome to "Renegade Health Boss," your ultimate resource for mastering physical, mental, and spiritual well-being. Join host Heather Gray, FDN-P, as we transition from merely surviving to truly thriving through natural means. Each episode goes deep into everything related to healing using holistic wellness for chronic illnesses like Lyme Disease and Autoimmune to detoxification and mindfulness practices. Discover actionable steps to unlock your best self and take command of your health jour ...
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The intersection of healthcare and politics. Useful, credible information about your health and alternative methods to keep your body and mind healthy. Show Sponsors: RogersHood.com and DandeNatural.com Use code IDM for 10% off Learn more about the hosts InformedDissentMedia.com Email Media@informeddissent.com for more information.
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Everyone needs help with their mental health, even mental health professionals. Join us as we have your therapist take a seat on the couch to talk about their own mental health journey!
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Unlock the power of radical accountability with Dr. Chloe! Dive deep into groundbreaking discussions on how our personal health intertwines with the well-being of our planet. Discover actionable tips to fortify your home's health and make meaningful strides for both yourself and the global community. Join us on this transformative journey, where every episode empowers you to elevate your life and champion a healthier Earth.
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Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...
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Welcome to the Rebel Health Collective Podcast, where we break the mold of traditional healthcare and empower you to take control of your well-being. Join us as we dive into the most pressing health topics, share inspiring stories of resilience, and offer practical tips to help you own your health journey. From patient advocacy to functional wellness, we bring you real-world insights and real-world experiences that challenge the status quo. Whether you're navigating chronic illness, seeking ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Peeling back the onion on our health is a discovery of the root cause of our imbalances. It can also be an experiment in humility. Cheryl Paswater and Nancy Campbell are educators and culinary nutritional chefs both working in the integrative and functional medicine world who are here to escort you through your health journey.
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Hosted by Caitlin Wells, The Seven Sisters Podcast explores the world of wellness and alternative health practices through personal stories and conversations with experts. Each episode dives into a variety of healing modalities—yoga, kinesiology, acupuncture, and more—to help you navigate your own wellness journey.
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The unearthing of my Authentic, Autistic Self by way of Self-Awareness has been quite the Soul Journey. And I would love to take your hand and walk you through parts of your Journey Home as well. This is why I podcast; why I obtained multiple certifications to teach & to coach personal growth through Conscious Self-Awareness; why I studied Behavioral Health Science & why I create. I want You, NeuroDivergent Be.ings, to Be. Empowered by Understanding YourSELF & Embrace Your Beautiful ND Desig ...
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Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share ...
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Welcome to the Radical Health Rebel Podcast, where Leigh, a renowned Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Active Release Techniques® Therapist, Emotion Code Practitioner, author, and podcast host, takes you on a journey to achieve optimal health, wellness, and happiness. With his extensive training and years of clinical experience, Leigh provides a truly holistic approach to health that has proven effective even when other methods have failed. Join us ...
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving ...
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Explore holistic health with Cynthia Thurlow, a seasoned Nurse Practitioner, and an expert in intermittent fasting and nutrition. As a 2x TEDx speaker and author of the best-selling book, "Intermittent Fasting Transformation: IF:45", Cynthia offers a wealth of knowledge in health and wellness. Her specialty intermittent fasting programs have empowered countless women to take the reins in their wellness journey and propel them toward optimal health. Cynthia's core mission is to help women und ...
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Welcome to Angry little Welshman and friends, the fortnightly, seasonal podcast exploring mental health, male attitudes towards it and anger, and in particular how we can use that to make positive change, I call angergy. In each episode, I will share my own mental health journey, as well as being joined by a special guest to hear their experiences on these topics and how they may be using their Angergy.
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Welcome to Dermhealth.co Podcast by Digital Health.Co Dishing up #skinpowerment, sharing skin stories from patients and leading practitioners. When our skin is damaged due to inflammation, disease, or injury, it impacts our overall health and mental state. At Dermhealth.co, we focus on the non-beauty side of skin health, emphasising prevention, preservation, and repair. Our mission is to empower you on your skin health journey. Sharing topics on scarring, post-operative recovery, lymphoedema ...
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Welcome to the “Precision Medicine Made Simple Podcast,” where we simplify the complex world of precision medicine. We're here to explore how personalized healthcare can empower you to understand and improve your health to live a longer and healthier life. Join us as we break down the latest in medical science into actionable insights. Let's make precision medicine accessible and actionable for everyone. Sponsored by: Biography Health, where healthcare meets personalization. With their DNAbl ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Understanding your personal health journey can be a perilous and exciting journey! Learn about one woman's struggle, as a single, self-employed artist to navigate her self-health through the challenges of chronic illness, spiritual questions and life altering surgery. Learn about coping mechanisms and resources in this transparent storytelling, and participate in your own path to healing with the short, included workbook. Start navigating your own self-health today!
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http://LifeMinute.tv is your source for healthy living – all things mind, body and spirit. From the greatest health tips and fitness advice to the latest medical breakthroughs, FDA approvals, and more...Everything you need to lead a healthy lifestyle. Low fat recipes, relieving stress, best over-the-counter and prescription remedies.
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Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey ...
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Coach Amy Gaskin, shares tips, trick and testimonies from her health journey along with special guests she has met along the way!
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Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. If you enjoy the podcast, please visit: http://yogastickler.com/donate-now
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Daily Dimensions exist because we want you to be the best version of you! Understanding that you are never alone in your journey is vital to seeing it through. Through story, testimony and shared experiences we provide valuable resources and information that will impact your life forever and help you along your journey of self development.
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The Healing Trauma Podcast brings you conversations with Trauma Experts to help you on your healing journey. Disclaimer: The information is not intended as a replacement for medical and mental health advice. Follow the advice of your licensed mental health professional.
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Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
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goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.
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Join Dr. Brad Schapiro for as he brings uniqueness and empowerment to your mind, body, and spirit, to help you achieve complete ultimate health. Check out past episodes of "Your Journey to Health" from WZYX Radio, Your Ultimate Health from WCDT Radio, and the "Ultimate Health Radio" podcast, all in one place!
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Welcome to 'Total Health in Midlife,' the essential podcast for women ready to redefine their health journey. Hosted by Elizabeth Sherman, a Master Certified Life & Health Coach, Nutritionist, and Women's Health Specialist, this show is a guiding light for those experiencing the change of midlife to the exciting threshold of the next chapter —be it an empty nest, retirement, or a personal rediscovery. Each episode is a blend of empathy, expertise, and encouragement. Elizabeth understands the ...
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The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with oste ...
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LifeMinute Health covers everything health. Mind. Body. Spirit. From the latest medical breakthroughs and FDA approvals, to the best vitamins, over-the-counter remedies, exercise routines, stress relievers, and more...
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#009-Claudia’s Journey: Breast Cancer & Complementary Therapies
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Send us a text In this episode, I sit down with Claudia De Pasquale to hear her incredible health journey. Claudia opens up about her experience with breast cancer, sharing her path from diagnosis through recovery, incorporating integrative treatments, and discovering the importance of self-advocacy. As a mother of three, Claudia's journey undersco…
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Schizophrenia & Survival: A Marvel Stuntwoman’s Journey with Rachel Star Withers
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How does a woman with schizophrenia manage life as an entertainer, stuntwoman, and podcast host all while managing a severe mental illness? In this episode, Rachel Star Withers shares her intense and often shocking journey—from growing up in the Bible Belt believing her hallucinations were demons, to undergoing an exorcism before finally receiving …
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Athlete to Advocate: Keegan Hipgrave's Journey Through Sport, Injury, and Mental Health
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On this week’s episode, WHOOP Director of Sports Marketing, Jeremy Powers welcomes former Australian National Rugby League (NRL) player, Keegan Hipgrave. Jeremy and Keegan discuss Keegan’s background in sport (1:48), the ins and outs of rugby league (3:52), Keegan’s NRL career (14:28), rugby’s culture around playing through injury (14:28), and Keeg…
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Your Journey to Health | Nurse Nena | October 7, 2024
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Send us a text DIY Immunity Boost Before Cold & Flu Season: Tips for Building Immunity Naturally With Nutrition, Supplements, and Holistic PracticesDr. Brad Schapiro による
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278: The Power and Importance of Coaches in Health and Wellness Journeys
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Watch the video: https://lifeminute.tv/health/video/power-and-importance-coaches-health-and-wellness-journeys Though 96% of Americans know they need to modify their lifestyle to achieve greater health, only 17% are confident they can manage it on their own*. The reality: We all need a coach—regardless of whether you’re a professional athlete, start…
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The Power and Importance of Coaches in Health and Wellness Journeys
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OPTAVIA Independent Coach Kristen Glass and her client and friend, Holly Anastasio, highlight the critical role coaches play in achieving health goals
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The Hidden History of Our Modern Food System: How Big Tobacco Shaped What We Eat- Discussion Between Calley Means and Dr. Mercola
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In this interview, Calley Means, co-author of the book "Good Energy" and a policy advisor to Robert F. Kennedy Jr., uncovers some shocking truths about the origins of our modern food system and the dire health consequences we're facing as a result.Dr. Joseph Mercola による
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Recap: What time of day are your muscles strongest? | Prof. Karyn Esser
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Today we’re discussing why muscle strength is so important to our health. Our guest tells us how it's possible to harness the power of your muscles to enhance your quality of life. Professor Karyn Esser is from the Department of Physiology and Aging at the University of Florida. We kick off with a surprising quirk of human anatomy. Did you know tha…
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Episode #188 with your hosts, Jeff Barke and Mark McDonald
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In this episode of Informed Dissent, hosts Jeff and Mark dive into the essentials of holistic health, sharing their personal wellness routines and actionable tips for achieving optimal well-being. From the importance of sunlight and breathwork to the benefits of gratitude and the joy of owning a pet, they explore a range of practices that foster bo…
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Animal Vs. Plant-Based Protein: What's Best For Muscle Growth?
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In this week's podcast episode, I dive deep into the debate between animal-based and plant-based proteins for muscle growth. Is one truly better than the other? Many believe animal protein is superior, but there’s more to the story. I explore how protein density, amino acid profiles, and bioavailability differ between these sources, and why total p…
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341: The Science You Need to Know about Your Gut with Tina Anderson
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Tina Anderson joins the Ancient Health Podcast to educate us on how gut health affects all kinds of health outcomes as she dives into the science surrounding the microbiome, leaky gut and probiotics. Her company JustThrive has a unique probiotic with strains that survive all the way to the gut to support a diverse, healthy microbiome. Tina shares h…
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95. Grief, Ghosts and Love that Is Persistent with Chris Soucy
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What do love and grief have in common? They are both eternal. Chris Soucy joins us to discuss the connection between grief, love and ghosts. We explore literature, movies, European, Black and Native cultures and paranormal experiences to examine the common threads between these things in society and culture. We discuss hope we can find in being tou…
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198: Stress: The Hidden Saboteur of Your Health
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Are you tired of feeling like you're constantly running on empty, no matter how hard you try? In this episode of the Total Health in Midlife podcast, I tackle one of the most overlooked yet crucial aspects of health: stress management. I challenge the traditional advice of bubble baths and breathing exercises, arguing that these reactive strategies…
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On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at 40plusfitnesspodcast.com/666.
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In this conversation from 2020, Gwyneth catches up with her friend Kate Hudson. True to form, they cover a lot of ground: being girl moms, owning their trauma, health, culture, best (and not-so-best) onscreen kisses, and the importance of having energetic support in our lives. To learn more about listener data and our privacy practices visit: https…
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2753: Knowing vs Feeling by Jessi Kneeland on Body Neutrality
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the …
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Transforming Skincare with Microbiome Science with Dr Rebekka Williams Head of Operations at Biomiq
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Did you know that your skin is home to trillions of microorganisms working to protect you? In this enlightening episode of the Dermhealth.co Podcast, we sit down with Dr. Rebekka Williams, Head of Operations at Biomiq, to explore the fascinating world of the skin microbiome. Dr. Williams, with a background in immunology and microbiome research, sha…
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Bonus - The Mystery of Dyatlov Pass with Brett Talley
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In 2021, The Prosecutors Podcast did a five-part series on Dyatlov Pass. Brett Talley, the co-host of that podcast, joins to revisit the series, talk updates and discuss our theories on what happened to the nine hikers who disappeared in the Ural Mountains. Was it an avalanche? A Soviet military experiment? Aliens? To listen to The Prosecutors Podc…
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Kate’s Story: Small Steps to Freedom from Binge Eating and Food Obsession | HSM 664
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In episode 664 of The Half Size Me™ Show, Heather talks with Kate about maintaining her weight after years of working through binge eating and obsessive thoughts about her body. They also chat about:-- overcoming the binge-restrict cycle by practicing self-compassion and making small habit changes-- learning to recognize and manage lower-brain thou…
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2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling night…
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BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson
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I am thrilled to have my friend and colleague, Debra Atkinson, back on the show today. She was with me before for Episode 165, in August of 2021, which became one of the most sought-after episodes of the year. Debra is a hormone-balancing exercise coach, a fitness expert, and an influential figure who has guided more than 275,000 women through tran…
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120 - Homeopathic Remedies for Muscle Strains & Ligament Sprains with Dr Jo Polich
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In this week’s episode of The Radical Health Rebel Podcast, I sit down with Dr. Jo Polich, a leading expert on Arnica and other homeopathic remedies for injury recovery, especially sprains and strains. Dr. Jo combines scientifically validated methods with traditional knowledge, offering effective solutions for both athletes and non-athletes alike. …
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Jessica Zweig: Reclaiming The Woo, Ketamine & Cosmic Curiosity
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In this episode of The Art of Being Well, I sit down with Jessica Zweig, a personal branding expert and author, to explore her remarkable journey and the transformative experiences that shaped her healing. We discuss the pivotal experience in Egypt that prompted her deep identity shift, as well as the overlap between spiritual concepts and extrater…
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Psychedelics & Microdosing: A Perimenopausal Perspective with Dr. Maya Shetreat
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Dr. Maya Shetreat explores personal growth, activism, and the healing power of psychedelics and master plants. This episode emphasizes the importance of inner change, managing anger constructively, and navigating modern protest movements like Occupy Wall Street and Black Lives Matter. Dr. Stephanie and Dr. Maya discuss the benefits of microdosing p…
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Its all Perspective: Candid Conversations - The One with JJ
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JJ is back on the podcast this week and we are chattin' as besties do about some of the realities of life today. We’re getting real about the overwhelming world of social media and the constant flood of information. Remember, everyone's view is shaped by their past and present experiences—nobody's perfect. We are chattin' about the importance of en…
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#244 The Sneaky Bacteria That Can Cause Acid Reflux, Bloating, Acne & Anaemia! (H.Pylori Deep Dive)
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Today I’m diving into the details on the nasty bacteria - Helicobacter Pylori, which can live inside our stomach causing all sorts of problems. I’m talking you through symptoms, causes, testing and treatments - the what to do, and what not to do, and some of them may surprise you! MENTIONED: 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MY L…
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Dr. Mindy Pelz | Meditation to Overcome Mental Obstacles
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Join Dr. Mindy Pelz in this transformative meditation designed to help you overcome the mental obstacles that can arise during fasting. Through mindful breathwork and visualization, you'll connect deeply with your body’s innate wisdom, releasing old thought patterns and welcoming in healing energy. Discover how fasting is an act of self-love and re…
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2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workou…
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2750: How To Be Financially Savvy When Buying A Home by Lisa Harrison of Mad Money Monster on Financial Decisions
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2750: Buying a home is one of the most significant financial decisions you'll ever make, and Lisa Harrison provides invaluable guidance on how to approach this process with confidence. From sav…
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#522 The Food Temptation Emotional Eating Trigger, Navigating Tempting Foods in Your Home & Ways to Start Overcoming Food Temptation
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Self-care episode exploring The Food Temptation Emotional Eating Trigger, Navigating Tempting Foods in Your Home & Ways to Start Overcoming Food Temptation. TOPICS:: ** The Food Temptation Emotional Eating Trigger (07:17). ** Navigating Tempting Foods in Your Home (23:09). ** Ways to Start Overcoming Food Temptation (25:20). NOTES:: Show notes: amb…
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🔒 119 - The Effects of Stealth Propaganda and the Pandemic Illusion with David Charalambous
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Subscriber-only episode In this episode of The Radical Health Rebel Podcast, I sit down with David Charalambous, an expert in NLP, Perception, Behavioral Science, Behavior, and Communication. Over the past four years, David has worked with numerous groups, helping them understand how governments and institutions have utilized behavioral science tec…
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2749: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Exercise & Nutrition
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2749: Lea Genders shares how her dog Ollie’s love for walks reveals the key to building healthy habits through simple brain associations. By connecting exercise and nutrition with daily activit…
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Ep. 408 Hormone Myths: Progesterone & More Explained, Part 2 with Dr. Devaki Lindsey Berkson
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We have Part 2 of our two-part series on progesterone with Dr. Lindsey Berkson today. Dr. Berkson is one of my favorite hormone experts. She has a talent for breaking complex ideas down to make them easily understandable for clinicians and the general public. She is a peer-reviewed, published researcher, bestselling author, educator, leader in thou…
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Parenting A Child Through Mental Health Struggles With Kristina Kuzmic
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I am joined with the beautifully authentic and encouraging Kristina Kuzmic. Kristina shares her own journey of parenting Luca, her son who was struggling with depression, anxiety and even thoughts of suicide. The conversation highlights the importance of curiousity, connection, empathy and the power of simply being present for loved ones in times o…
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Psychology and Inside Out 2: A Breakdown of Adolescent Emotional Lives
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In this episode, Dr. David Puder, alongside guests Rachel Blackston and Dr. Eric Bender, dives into the psychological insights presented in Pixar's Inside Out 2. Together, they explore the complex emotional world of adolescence, focusing on the challenges Riley faces as she navigates new emotions—like Anxiety, Envy, and Embarrassment—that reflect c…
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340: Why Your Kids Get Sick Every Fall + a Natural Cold and Sinus Kit
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Kids always catch a fall virus? Here’s your fall cold kit! Explore Doctor Motley’s deep-dive into seasonal viruses that seemingly come home from the classroom every season to knock the whole family down. Plus get all the Doctor’s herbal and practical recommendations. In this episode of the Ancient Health Podcast, Doctor Chris Motley discusses the r…
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Without knowing how we really got here, today’s episode is all about poop, germs, and bathroom situations. Rachel begins discussing her Halloween party and the realization that hit her when she discovered: where is everyone gonna go to the bathroom? This leads to some pretty hilarious and worrisome storytelling, from renting a porta potty for her p…
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2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it opti…
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Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati
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As adults, food shopping can be a minefield. But when it comes to feeding your kids, the stakes are even higher. Our food environment is rife with misinformation. Brightly coloured labels on packaged, often ultra-processed foods promise high protein, high fibre and low calories. The additives, emulsifiers and mountains of added sugar are hidden in …
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Why Do I Feel Disconnected From Reality? | depersonalization, derealization, dissociation & DID
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This week we are talking about depersonalization, derealization, otherwise known as dissociation. We will also discuss DID or dissociative identity disorder, how we can build our sense of self, if we can love therapy too much, and why we can feel awkward after disclosing our self injury. Finally, we will talk about whether or not we can be so damag…
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Froot Loops Fiasco, Big Food & Making America Healthy Again (Ask Me Anything!)
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In this Ask Me Anything episode, I join my functional medicine telehealth team to tackle pressing health questions, including national initiatives addressing environmental factors that affect our health and the importance of rallying around common goals beyond politics. We discuss how to discern information responsibly, the impact of pesticides and…
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2747: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stair…
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Your Therapist Needs Therapy 75 - Relational Healing and Continuous Growth with Dr. Rolla Lewis
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This week Jeremy is joined in conversation by Dr. Rolla Lewis, professor emeritus at CSU East Bay and Dean of the Process-Relational Certificate at the Cobb Institute. Jeremy and Rolla explore how personal and therapeutic change is a continuous process, emphasizing that individuals are always "becoming" through their interactions with others. Rolla…
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52. The Energies That Hold You Back with Dr. Jay Davidson
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Today on Peeling the Onion Podcast we are talking about energy and how we can use it to help and heal ourselves and others. We talk about everything from energy that can get stuck, energy that can come from others, and how we have the power to clear it ourselves. Resources: www.cellcorebiosciences.com https://www.drjaydavidson.com/ Clear It by Dr J…
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Strength Training Secrets for Runners During Pregnancy and Postpartum | with Christina Prevett
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Strength training can be the game-changer runners didn't know they needed, especially when navigating the unique challenges of pregnancy and postpartum. Join me, Christina Prevett, as I embark on an exploration of how fortifying key muscle groups around the hips and knees can prevent common running injuries like shin splints. Feel the Ontario breez…
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2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advoc…
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Ep. 407 Exploring Menopause: Ovarian Aging and Metabolic Health with Dr. Betty Murray
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Today, I am excited to connect with my friend and colleague, Dr. Betty Murray. She is a women's health advocate, nutrition expert, PhD researcher, certified functional medicine practitioner, author, and speaker. In our conversation, we dive into the menopause controversy, looking at mitochondrial health, the development of visceral fat, aging, and …
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Understanding Mitochondria and the Power of Red Light Therapy | Dr. Mike Belkowski Part 1
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In this episode, we explore the often-overlooked world of cellular health with Dr. Mike Belkowski, examining the critical roles that mitochondria and water play in supporting our bodies. Many people associate cellular support with complex treatments like IVs and glutathione, but Dr. Mike simplifies these concepts, making them accessible for everyon…
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