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Empowered Explant

Darnah Mercieca

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Are you preparing to explant? An explant warrior in healing? Or still figuring out if you want to remove your breast implants? No matter where you are on your journey, you’re in the right place. Each week, we’ll bring you expert interviews, conversations with women about their experiences, and explant tips from your host Darnah Mercieca – with topics covering everything from capsules to confidence! Darnah is a board-certified health and wellness coach specializing in integrative nutrition an ...
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Learn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice. With your hostess Monique Ramsey, we take you inside La Jolla Cosmetic, the place where dreams become real, featuring San Diego’s most loved plastic surgeons as our cosmetic surgery experts. Johan Brahme, MD, Plastic Surgeon: Practicing at La Jolla Cosmetic Surgery Centre since 2004, Dr. Brahme is a doubl ...
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The DNA Talks Podcast

Cheryl Hickey, Bryce Wylde, Kashif Khan, and Dr. Stephanie Nielsen

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Welcome to the DNA Talks Podcast where we take on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us, as your clinicians of The DNA Company investigate your DNA and beyond! Formerly the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of FUNCTIONAL GENOMICS SOLUTIONS for personalized and preventative health and wellness.
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BII, or Breast Implant Illness isn't a recognised medical condition as yet, but women all over the world are sharing their experiences with a multitude of symptoms while having breast implants. I, myself have a laundry list of them and I will be sharing my story from the reason for getting breast implants at the age of 20, to the list of symptoms I experience, all the way through to getting my own explant surgery done. I'm hoping that by having them taken out, I will be able to live life wit ...
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Dr Kirsty Seward

Dr Kirsty Seward

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I'm Dr Kirsty Seward, behavior scientist, dietitian and body image healing coach. Each week I'll bring to you wisdom and insights from my personal lived experience through body image and explant surgery and my decade of coaching in the health, nutrition and wellness space. My gift to the world and to you, is how deeply I see and understand you. You can expect raw, vulnerable and powerful content - my commitment to you is that I won't hold back. The wisdom I share is to help you cultivate sel ...
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Art Beauty

Amber Milt

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A.R.T. Beauty = Always Reaching for Truth in Beauty. Join beauty editor and expert, Amber Milt, as she has refreshingly candid conversations with leaders in the beauty industry. We aren't sponsored by the brands on our show. We choose brands that we are interested in and have unfiltered discussions. Because you deserve to be informed so you can make the best choice for yourself. New episodes are available for free download every Tuesday.
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Becoming Badass

Astrid Bavaresco & Liz Lugo

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What does Badass mean to you? We’re here to challenge what success is “supposed” to look like, help you define what being a Badass means to you, and help you become the Badass woman you are meant to be! Whether it’s money, sex, relationships, or business, we are here to share our real, raw experiences. NO holding back! Welcome to Becoming Badass!
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The Reclamation Project

Julianne Vaccaro: Somatic Sexologist & Women's Holistic Health & Spiritual

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Welcome to The Reclamation Project ❤️‍🔥Your host & guide, Julianne Vaccaro is a Somatic Sexologist, Erotic Blueprint™️ Coach, Holistic Health Coach, Quantum Transformationist + Bodyworker, & Pu$$y Priestess who’s been guiding badass women home to their bodies in the most intimate of ways since ‘11. Julianne is dedicated to sharing her story & showing you how she went from body obsessed competitor with eating disorders, addiction, gut & hormone issues, abusive relationships (including the one ...
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Well To Do

Andi Lew

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Andi Lew is a popular Australian wellness expert living in LA on an extraordinary talent visa. She is known as a TV Host and wellness and lifestyle expert, best-selling author, and spokesperson. She’s inspired millions with the content in her 10 books about love, relationships, dating, health and wellness, nutrition, fitness, and natural parenting. You may know her work from American and Australian TV and radio. Her 30 years of teaching you how to age less and live a better quality of life, ...
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Wannabe Balanced | MINDSET Coach

Crystal Escobar | Wannabe Balanced

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This podcast started out as a self help podcast for moms trying to find balance in motherhood and business but morphed into a documentation of Crystal and Sean Escobar's journey out of the Mormon church (The Church of Jesus Christ of Latter Day Saints). The Podcast has been therapeutic on so many levels for its hosts. They vulnerably share their pitfalls and triumphs as they work to deconstruct a lifetime of indoctrination from the LDS church which they exited in the Spring of 2018. Sexual s ...
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In this episode, Dr. Stephanie Nielsen is joined by Candice Barley whom you may know as a talented actress, producer, and photographer but beyond these professional titles, she is a mother and a patient advocate for women with breast implant illness. After feeling inferior without breasts, she got her first implants at 24 which gave her a boost at …
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In this episode, I’m breaking down exactly what to eat and avoid before your explant surgery to reduce inflammation and speed up recovery. Whether you’re prepping months in advance or just a few weeks out, these anti-inflammatory diet tips will help your body heal better and faster. I’ll walk you through my personal recommendations for foods to emb…
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Jessica’s philosophy is simple: if something bothers you and you can change it, why not? She loves seeing people’s confidence blossom after their procedures. As a Patient Care Coordinator, Jessica is the friendly voice you’ll hear first when you reach out to LJCSC. She’ll listen to your goals, answer your questions, and make sure you’re feeling gre…
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Erica Newbert Campbell, a breast cancer survivor and author of "The Mastectomy I Always Wanted," joins us to share her powerful personal journey. Through her candid storytelling, Erica illuminates the difficult decisions she faced following her diagnosis, including the choice of undergoing breast reconstruction with implants. Her narrative does mor…
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Join us today as we bring back Medical Director, Founder and Owner of PearlMD Rejuvenation, a leading Women’s Health and Cosmetic Medical Clinic. With an integrative health team, Dr. Pearlman provides a wholistic approach, honed expertise and the most advanced technologies and treatments to help her patients age well from the inside out. With a per…
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The question that brought tears to my eyes in my live Q&A. “Do you miss your breast implants?” It’s the first time I’ve talked about this in 3 years since my explant surgery. Here’s my honest answer. Links and resources: Catch the live Q&A replay here: https://youtube.com/live/QmNEvvFapTc Listen to episode 57: The Best Way to Ease Anxiety & Mentall…
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The first thing that usually comes to mind when it comes to menopause is the thought of hot flashes, fatigue, night sweats, and all the other symptoms that bring discomfort to the body. But what if we tell you that it is possible to see menopause in an empowering light? In this episode, Bryce is joined by Andrea Donsky. Known as the “Menopause Educ…
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Hormones have been a huge conversation when it comes to women and men's health over the past couple of years. This is due to the reason that hormones affect our bodily functions in which it signals what your body needs and how each part flows when it comes to working together. In this episode, Bryce and Cheryl are joined by none other than Dr. Jenn…
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Jason is a key player at LJC, leading our Signature Skinny Shot program and overseeing patient care efforts in the pre-op area and recovery room. Jason's nursing background and expertise in health education make him the perfect guide to help you achieve your weight loss goals, offering tailored advice on eating right, exercising, and feeling your b…
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What if you could alleviate the anxiety surrounding your explant surgery and face the procedure with more calm and confidence? This journey is as much an emotional one as it is physical. Join me as I share essential strategies to mentally prepare for explant surgery. This episode equips you with powerful yet simple tools to ease your nervous system…
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September is Mold Awareness Month! In this episode, Dr. Lara Varden is joined by Jason Earle, an adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit. The realization that his moldy childhood home was the underlying cause of his ex…
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13 years after Danielle switched from saline to silicone breast implants, something felt off. When it felt like one of her implants was playing hide and seek during mammograms, she knew something needed to be done. When she met with Dr. Salazar, he found that her right implant shifted out of place and the crease under her breasts disappeared. He de…
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What if gentle, strategic movement could significantly enhance your recovery post-explant surgery? That's exactly what we explore in this episode of Empowered Explant. Join me as I share my journey from severe fatigue and muscle atrophy to newfound strength, and discover how pre-surgery exercise centered on the core, back, legs, and glutes can make…
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Maneuvering through such a busy world makes us take the simple things for granted. One of those is breathing through your heart which allows you to keep in touch with your emotions, get better sleep, and regulate your stress and anxiety levels. In this episode, Kashif is joined by the Coherence Trainers, Kyle Boyd and Leah Rush. They are certified …
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Now that Regina and Alexis have each shared their individual before and after stories, they’re together to recap what happened and how their plastic surgery experiences continue to impact their lives. For anyone considering plastic surgery, hear firsthand how important it is to have someone in your corner throughout your whole aesthetic journey. Wh…
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Could breast implants be the hidden culprit behind your premature aging? In this eye-opening episode, we confront the reality that implants might be causing chronic inflammation leading to symptoms often misattributed to natural aging, and encourage women to scrutinize their symptoms rather than resign themselves to the inevitability of getting old…
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Do you ever get frustrated about doing everything that you know is healthy but still feeling your worst each day? That is exactly how Linda Craft felt before she decided it was about time that she got her DNA tested and some help from Lynn Angel who interpreted the results for her, and went through the journey of optimizing Linda's health with her.…
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After losing 70 pounds with semaglutide, Alexis decided to take her body transformation to the next level with a tummy tuck, arm lift, 360 lipo, and chin lipo. Arms were always Alexis’ biggest insecurity. Finding clothes that fit around them was a nightmare. Now, she wears long sleeves and sexy dresses comfortably and confidently. Anxious by nature…
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Are you ready for this rollercoaster ride? Here are 11 things I think you should know before you go in for your explant surgery. Whether you are just considering explanting, or already have your surgery booked, this is for you breastie! I hope it helps xx Links and resources: Free 33-Step Explant Planning Checklist: checklist.empoweredexplant.com E…
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The power of healing is just within your grasp! Join us for today's episode as Bryce Wylde is joined by none other than health and lifestyle expert, Dr. Fab Mancini! Dr. Fabrizio Mancini, DC has over 30 years of experience as a wholistic health provider, author, and speaker. He is a world-renowned Doctor of Chiropractic. Dr. Fab is an international…
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San Diego plastic surgeon Dr. Hector Salazar shares a new update on the T-Z Plasty, a targeted neck lift procedure with the potential to help a wider range of patients than he initially thought. This innovative surgery tackles the "turkey neck" directly, avoiding the extensive incisions of a full face and neck lift. Find out who can benefit from th…
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In this episode, we unravel the mysteries behind living a longer, healthier life with Dr. Lara Varden and Dr. Krista Kostroman as they explore the fascinating world of genetic factors that influence longevity. Dive deep into the latest research on genetic variations associated with aging, and learn how lifestyle and environmental factors play a rol…
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Regina had a nightmare experience after her first tummy tuck and liposuction with an unqualified surgeon elsewhere, landing in the hospital for two weeks with an abscess followed by home nursing, and then requiring a walker and cane to get around. When it came time to fix the mess, she was understandably worried. LJCSC plastic surgeon Dr. Swistun r…
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Are you guilty of trying whatever health trend your favorite artist follows? Whether it's Hugh Jackman's fast for the new Deadpool and Wolverine movie, or Alicia Keys' plant-based diet - you can find out if these work best for you, too! In today's episode, Bryce Wylde and Cheryl Hickey dive yet into another set of celebrity health trends. They disc…
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You can have a nipple or areola reduction on its own, but these procedures often go hand-in-hand with breast reductions, lifts, or implants. Dr. Salazar breaks down the difference between your nipples and areolas, how surgery can make them smaller, and what to expect with scars and aftercare. Find out if you can breastfeed after a nipple reduction,…
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We're ready to give you the tools to make every day a little bit more mindful! In this session, hosted by Bryce Wylde and Justin Harris, we'll explore the profound impact of mindful living on overall well-being, with a special focus on men's health. From reducing stress and enhancing mental clarity to fostering better relationships and improving ph…
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The term “en bloc” floats around online in breast implant associated illness circles, but this actually refers to cancer surgery where healthy tissue around a tumor is removed. To update the terminology and clear up any confusion about capsulectomy, Dr. Luke Swistun explains the definitions and differences between the specific explant procedures. F…
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What supplements should you be taking? There are tons of supplements available in the market but have you ever asked which one would be best for you without purchasing bottles and bottles that end up just being stocked up on your shelf? In this episode, Bryce and Cheryl join in once again to discuss how you can change the day you die by looking dee…
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After 8 years of living with 400cc silicone implants, Caroline started feeling differently about them. Later on, seeing coworkers rave about their explants inspired her to seriously consider removing hers. It wasn't an easy decision, as those implants had been part of her for a whole decade. Caroline shares the emotional rollercoaster leading up to…
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Did you know that a third of our lives are estimated to be dedicated to sleep? If this is not the case for you, then you might be sleeping so much less than what your body requires. Our bodies are said to be more optimized when we practice having workouts and sleep into our daily routine. In this episode, we focus on discussing sleep and improving …
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Successfully moving fat requires finding the sweet spot – not too much, not too little. Dr. Swistun explains the art of transferring fat: you want enough fat to stick after healing, but not too much that it causes issues. Dr. Swistun explains the patient-specific and surgeon-specific factors in getting the right amount, what can happen if too much …
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To celebrate our 36th birthday, we’re here with some specials for the month of August: Alastin Product Sale Get 36% off Alastin Restorative Skin Complex with TriHex Technology until July 31. 36th Birthday Wish Sweepstakes Tell us what's on your cosmetic surgery wishlist throughout the month of August for a chance to win up to $2,000 toward your dre…
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In this special episode, we are happy to announce that we have a new host joining our current roster of hosts at the DNA Talks Podcast! Our new host has been in the media industry ever since she was only 16 years old - climbing her road to success in the realm of TV and radio as she wrote, produced, and hosted, utilizing her gift both behind the sc…
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Your 20’s are a time for adventures, not wrinkles. But we see plenty of young people wanting to enhance their natural beauty. Plastic surgeon Dr. Hector Salazar shares the best procedures for this age group. From breast implants to liposuction to addressing facial features that have always bugged you, hear Dr. Salazar’s expert advice for the best w…
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Have you ever struggled with the sudden changes that are brought by menopause? You're not alone as we tackle the changes in hormones and weight during perimenopause and menopause in this episode featuring our In-house Clinician, Dr. Stephanie Nielsen, who is joined by the CEO of Hormones Solutions, Karen Martel. Karen is also known to be a Certifie…
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Amie had her first breast augmentation with saline implants at age 21 (back in 1998 when Pamela Anderson was the “it girl") and 13 years later switched to silicone. When unexplained symptoms emerged, she wondered if her breast implants were the cause. Feeling lost, she found an online community focused on breast implant illness (BII). It was in thi…
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Join us for an empowering session in our Man Up Sessions Series, where Bryce Wylde and Justin Harris will guide you through a personalized journey of upgrading your personal toolbox for enhanced daily men's health. In this session, we'll explore expert supplement recommendations and other valuable tools curated by Bryce, a functional medicine exper…
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Nan stepped on the scale one day and realized she had gained 50 lbs thanks to staying in during COVID, drinking wine, and cooking a lot. When she tried eating smaller portions and exercising every day, she failed to lose even 5 lbs. Within 10 days of starting the skinny shot, she lost 17 lbs. Feeling great, she kept going and is now 30 pounds light…
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Hormone Replacement Therapy has existed long in the 60's before we were even taught of the right dosages for women. In fact, up until the 90's, medical studies mostly excluded women, making medical solutions only in consideration of men. With this in mind, have you ever asked yourself if you've been giving your body the right care especially once y…
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Complications from breast implant surgery are rare, and surgeons keep a close eye on patients to catch and prevent any issues. LJC plastic surgeon Dr. Hector Salazar takes us through the most common complications: capsular contracture, implant rupture or deflation, and the need for revision surgery. Dr. Salazar explains what these complications are…
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There are so many external and internal factors that affect our health and life span as we maneuver our day to day lives. We try out different biohacking devices but there are actually top biohacks that we can do for free! Join us in this episode as one of our co-founders, Kashif Khan, discuss the top eight biohacks that could add years and vibranc…
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Regardless of your motivation, it’s totally normal to think about cosmetic procedures but not know how to get started. Plastic surgeon Dr. Diana Breister gives us an overview of the most popular body procedures for women. Ideal body trends change over time, and so do our personal preferences. Women in their 20’s and 30’s tend to do liposuction and …
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Have you ever wondered what your DNA will say about you? Tons of DNA tests have been circulating online, showcasing that it can tell you your ancestry and a huge amount of information but most of the time, these tests don't tell you the most vital information in order to keep your health optimized in the best possible way. These tests usually also …
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Like flying a plane, working in an operating room means you’re in charge of keeping other humans alive. The job is not just to complete your pre-op checklist, but to be prepared for every possible thing that could go wrong, as rare as it might be. For over 20 years, nurse Ruth has been the calming presence in the LJC operating room. From what to ex…
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June is Men's Health Month, and Father's Day is just around the corner! In light of this, we bring you yet another episode of our Man Up Series featuring Bryce Wylde, Co-Founder of The DNA Company, and Justin Harris, In-house Clinician at the DNA Company. Today’s episode is all about managing male hormones. More often than not, we hear about athlet…
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Curious about the mysterious term "fluffing" after breast explant surgery? Listen in to gain a medically-informed understanding of this often misunderstood concept. Hear firsthand insights from Dr. Dev, an expert explant surgeon, who clarifies this phenomenon and helps set realistic expectations for your explant journey. I also share essential reco…
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By your 50’s, for most people the natural changes of age are noticeable. Plastic surgeon Dr. John Smoot shares the best procedures for combating aging and reversing the effects of gravity in your 50’s. From removing or replacing fallen breast implants to opening up tired eyes, hear Dr. Smoot’s expert advice for the best ways to tackle aging and be …
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Last week, we learned about ways to detect cancer during its early stages, but what is the reality that we face today that proves that taking the test is of utmost importance? Join us as in today's episode Kashif Khan dives into the reasons why we are facing the unusual increase in cancer in young people, and debunking some of the usual misconcepti…
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360 liposuction, often paired with a BBL, is a major transformation that requires a demanding recovery, both physically and emotionally. Dr. Luke Swistun breaks down what to expect and how to bounce back after 360 lipo. Make sure you have everything from child care to time off work set up and your support system ready ahead of time to avoid extra s…
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Can prioritizing protein support your explant surgery recovery? Uncover this and more as I guide you through the essential role of protein in surgery preparation and healing in this episode of Empowered Explant. To help you feel confident on your healing journey, I explain the science behind protein's critical contributions to wound healing, immune…
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