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MAN CAVE LEAGUE. Hosted by Chris....each week there will b a new guest... Support this podcast: https://podcasters.spotify.com/pod/show/chris-neff/support
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Down on the Docs, starring comedians Chris Neff and Dave Sarra, is a weekly podcast breaking down the latest (and not so latest) documentaries on Netflix, HBO, and Amazon Prime the only way they know how, with lots of dumb jokes.
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Join lecturer in public policy, Dr Chris Neff from the University of Sydney as he turns his sceptical eye and curious mind to the world of research. Each episode an academic will join Chris in his office to explore the latest research on topics that affect us all. From housing prices to diet guidelines and everything in between, Chris will question what the evidence says, debunking myths and assumptions along the way. Open for discussion is a podcast series produced by the University of Sydn ...
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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Erica and Eric sit down with leading professionals and upcoming rockstars to discuss the ins and outs along with the not so finer moments of the Club Industry
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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
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Let Dr. Andrea help you to understand what is happening in the brain and body, chemically, electrically, magnetically, mentally, and emotionally during conversations that impact how we converse and connect on Conversation Reimagined. Dr Andrea will explore methods to *think *about conversations differently or for how to behave differently in order to have better relationship outcomes. Gain insights, tools and tips for having better conversations to have better relationships with Dr Andrea.
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5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com Written summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries Other podcast summaries In other apps, search 'podcast summaries'. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him t ...
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Happiness Break: Sketching Serenity, With Chris Murchison
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A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required. How to Do This Practice: Grab a piece of paper and something to draw with. Find a comfortable place and start by taking some deep, mindful breaths Take a few moments to take in your environment. What colors, shapes, …
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Why Halloween Makes Us Happy with Casey Johnson and Paula Felps
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This week, we’re celebrating Halloween, but did you know that in addition to being fun, Halloween is good for you? In this episode, Live Happy’s Casey Johnson sits down with host Paula Felps to talk about why participating in Halloween traditions has a positive effect on our well-being and how this holiday offers a playful way to approach personal …
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Reclaiming our Wild Side With Vanessa Chakour
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We intrinsically know that animals and nature have a lot to teach us, but this episode’s guest takes that education to a whole new level. Vanessa Chakour is an author, naturalist, and former pro boxer whose new book, Earthly Bodies: Embracing Animal Nature dives into the parallels between our human struggles and the experiences of our wilder neighb…
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We explore Día de los Muertos—Day of the Dead—as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also connecting through shared joy. Summary: We investigate how Día de los Muertos, or Day of the Dead, rituals strengthen family ties and cultural identity, and learn about its evolution from a 3,000 year ol…
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Navigating Body Image in the Age of Social Media With Dr. Charlotte Markey
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Body image is a struggle for many people, but for tweens and teens in the era of influencers and social media, it has become even more challenging. This week, host Paula Felps sits down with Dr. Charlotte Markey, a best-selling author, professor of psychology, and chair of the Health Sciences Department at Rutgers University. Charlotte has devoted …
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Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta
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Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle humming to promote relaxation and mental calm. It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge rese…
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Creating Connections That Matter With Dr. Adam Dorsay
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We live in a world where we’re connected to our devices 24/7, but how connected are we to what really matters? This week, host Paula Felps talks with Dr. Adam Dorsay, a licensed psychologist, executive coach, and host of the award-winning podcast SuperPsyched. In his new book by the same name, Adam explores four types of essential connections that …
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Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath, with marathon runner and activist Cal Calamia. Summary: Cal Calamia, the first nonbinary winner of the San Francisco Marathon, explores Bhramari Pranayama, an ancient yogic breathing technique that uses…
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Join the Kindness Campaign With Dr. Michelle Robin and Bayleigh Petty
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World Kindness Day is just about a month away, but you the 5th Annual Kindness campaign encourages you to start celebrating it early. This week, host Paula Felps talks with Dr. Michelle Robin and Bayleigh Petty of Small Changes Big Shifts, an organization dedicated to the whole-body approach to wellness and wellbeing. Their Kindness Campaign is a 3…
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Happiness Break: A Breathing Technique To Help You Relax, with Dr. David Spiegel (Cyclic Sighing)
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Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breathwork practice that can help reduce stress, anxiety, and boost overall well-being. Backed by Stanford research, this simple technique uses slow, controlled exhales …
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Special episode: Rainn Wilson Finds Unity in Spirituality, from Need a Lift?
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This week, we’re sharing an episode of Need a Lift?, a show that focuses on bringing people together during a tough time in our culture. Host Tim Shriver talks to wise guests who have transformed painful moments in their lives into purpose through their spiritual rituals and practices. Guests like bestselling novelist Min Jin Lee on why she creates…
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Ease Your Stress for Better Health With Dr. David Clarke
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Since the pandemic, there has been a 70% increase in stress-based illnesses. This week, host Paula Felps is joined by Dr. David Clarke, whose practice in internal medicine and gastroenterology led him to explore how stress and emotions create chronic pain. As president of the non-profit Psychophysiologic Disorders Association, Dave is dedicated to …
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It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge research that reveals the powerful effects of slow, controlled breathing on our mental and physical well-being. We also share Happiness Break meditat…
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Becoming Better Pet Parents With Wendy Lyons Sunshine
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When award-winning journalist and bestselling child development author Wendy Lyons Sunshine adopted a difficult puppy, she found that traditional training methods didn’t work on her dog. So she began applying the evidence-based parenting practices she wrote about and found this new approach was life-changing for both her and her dog. In her latest …
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Maintaining Relationships Through the Election Cycle With Dr. Robyne Hanley-Dafoe
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We are in the midst of a tumultuous election cycle, and that can take a toll on our sleep, our mental health, and our relationships. But the good news is it doesn’t have to be like that! This week, host Paula Felps talks with psychology instructor and resiliency expert Dr. Robyne Hanley-Dafoe, author of Stress Wisely: How to Be Well in an Unwell Wo…
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Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff
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Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards oneself. Transcript: https://tinyurl.com/5xt3mz3h Summary: Dr. Kristin Neff guides us through various practices of self-compassionate touch, such as placing hands over the heart or cradling the face, to provid…
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Burnout and stress continue to create tremendous challenges at home and on the job, so this week, we’re looking at how we can reclaim our joy and energy. Join host Paula Felps as she talks with clinical psychologist Chris Germer who, along with researcher Dr. Kristin Neff, developed the world-renowned Mindful Self-compassion program. Their third co…
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We explore the science behind how self-compassionate touch can help us feel better about ourselves. Link to transcript: https://tinyurl.com/4nm5827f Summary: Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster self-compa…
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Becoming Mindful for Life with Willem Kuyken, PhD
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Mindfulness is known for preventing depression and improving mental health, but how do you create a practice that works for you? This week, host Paula Felps is joined by Willem Kuyken, the Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford in the UK, to answer that question. Willem’s most recent book, Mindfulness…
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Happiness Break: A Note to Self on Forgiveness, with Alex Elle (encore)
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Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breath work and writing coach, guides us through a meditation to forgive and accept ourselves. Link to episode transcript: https://tinyurl.com/5dzrzm4z How to Do This Practice: 1. Take a deep breath. As you exhale, remember all you have done in the past th…
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Practicing Outrageous Kindness with Kristina Joy Carlson
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Some days kindness seems in short supply, but this week host Paula Felps is joined by Kristina Joy Carlson, founder of the KINDd Method and managing director of global philanthropy at Carter Global. Kristina has turned her personal practice of outrageous kindness into an inspirational campaign that can be practiced by individuals and corporations a…
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What if you had a magic wand and could better the world in any way? What would you do? We explore a practice shown to help you find your purpose and feel more motivated, resilient and fulfilled in life. Link to episode transcript: https://tinyurl.com/bp7wv7ft Episode Summary What’s your greater purpose in life? It’s a tough question, especially if …
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Overcoming Election Stress With Dr. Lauren Cook
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Election season is now officially underway and that means that many of us are already feeling election stress. That’s why Live Happy has partnered with licensed clinical psychologist and author Dr. Lauren Cook to offer a free four-week email course, Overcoming Election Stress. In this episode, host Paula Felps sits down with Lauren to talk about so…
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The Healing Power of Hugging Cows With Ellie Laks
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If you’ve never thought of cows as intuitive healers, this episode just might change your mind. Ellie Laks is the founder of The Gentle Barn Foundation, a national organization that rescues and rehabilitates abused and discarded farm animals. She is the creator of cow hug therapy and, as she explains in her book by the same name, she has learned am…
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Happiness Break: A Meditation on Becoming A Gift To Life
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Our happiness is interconnected with the well-being of others, both people and the natural world. Step outside of you can, or imagine the outdoors from wherever you are now, and join us for a meditation that’ll help us be better stewards of the natural world. Link to episode transcript: https://tinyurl.com/y3yfjsxa Episode Summary A meditation on h…
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