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Reclaiming Wellness: How Brit Transformed Her Life Inside & Out
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Manage episode 463981417 series 3624043
コンテンツは Sasha Fischer and Brit Tincup, Sasha Fischer, and Brit Tincup によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sasha Fischer and Brit Tincup, Sasha Fischer, and Brit Tincup またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of the Wellness Hustle, Brit shares her inspiring journey of transformation, detailing her struggles with weight gain, health issues, and personal relationships. From an active childhood to facing challenges in college, Brit discusses the pivotal moments that led her to prioritize her wellness. She emphasizes the importance of self-discipline, making positive changes, and putting oneself first. The conversation highlights the impact of personal growth on relationships and the ongoing journey of wellness.
#WellnessHustle #PersonalGrowth #WellnessJourney
🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.
chapters
00:00
Brit's Birthday and Wellness Journey Introduction
03:25
Brit's Active Childhood and Early Influences
06:15
Struggles with Weight Gain and Health Issues
08:52
Turning Point: Moving Back Home and Finding Support
12:06
The Importance of Eliminating Toxic Influences
14:50
Consistency and Self-Discipline in Wellness
17:59
Evaluating Relationships and Personal Growth
20:05
Brit's Current Wellness Routine and Mindset
22:41
Reflections on the Journey and Future Goals
connect with the Wellness Hustle:
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Connect with Brit: HERE
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