#260 - Menstrual Cycle 101 with Meg Langston

Weight Loss For Women: eat more, train less, get results

Can our menstrual cycles be our superpower? Why is having a menstrual cycle important?

With so many women on birth control, I thought this was an important topic to discuss. The menstrual cycle can offer so many insights into our health and even stress levels.

So, I have my good friend and fellow coach Meg Langston (just 💛 her), on our latest podcast episode to talk about everything to do with the menstrual cycle.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

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Follow:

Kitty Blomfield @kittyblomfield

Meg Langston @meg_langston

SHOW NOTES

04:39 - Why the menstrual cycle is important even if you don't want to have babies

06:08 - Ovulation

09:34 - Healthy cycle length

11:56 - Normal menstrual blood loss

13:43 - Hormonal imbalances

17:09 - Doing the basics first and why this is important

20:56 - Cervical mucus

28:10 - Taking your temperature and why this is important

29:25 - The foundations to support your menstrual cycle

32:23 - Getting minerals in our body and why this is important

33:51 - How to support our liver

34:40 - Ginger

35:24 - Gut support

40:56 - The benefits of coaching and support

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