#243 - The Truth About Cardio with Libby Wescombe

Weight Loss For Women: eat more, train less, get results

So many women either do too much cardio or too little. So, if you’re confused about cardio and whether or not you should do it, this podcast is for you!

We have Libby Wescombe back on the @weightlossforwomen_podcast to talk about how much and what type of cardio you want to be doing to gain benefits (and even help with recovery!).

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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LINKS

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Kitty Blomfield @kittyblomfield

Libby Wescombe @libbywescombe

SHOW NOTES

01:30 - Breathwork

01:54 - What are the different zones of Cardio

03:32 - Doing too much of Zone 2

04:51 - Pump classes

07:15 - Starting and building the foundation

08:42 - How do you work out your heart rate and the best way to measure it

13:15 - Anaerobic

14:11 - Duration and frequency

16:39 - What HIIT looks like

18:25 - HIIT sessions

18:50 - Recovery between intervals

20:50 - Sprinting for overweight and under muscled women

23:26 - Health benefits of Zone 2

27:14 - Nailing the basics

27:38 - Tracking your food and eating enough

37:00 - How frequent should you do HIIT?

38:46 - Aerobic training longevity benefits and other health benefits

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