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"Functional Longevity" with Karen Owoc
Manage episode 335793513 series 3076716
コンテンツは Krystyna Rastorguieva, Sharon Bergquist, and MD によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Krystyna Rastorguieva, Sharon Bergquist, and MD またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Karen Owoc, ACSM-CEP, ACSM-CET is a clinical exercise physiologist in cardiopulmonary rehabilitation at the Palo Alto VA Medical Center and works privately as a medical fitness trainer and plant-based nutrition consultant. She is also a speaker on lifestyle medicine and has been the weekly TV health expert on KRON 4 news in San Francisco for the past 4-1/2 years, speaking on all aspects of health in over 200 television interviews. Certified by the American College of Sports Medicine, Karen focuses on the fascinating findings of human longevity and the centenarian lifestyle.
Because of her love for sports and family history of early-onset heart disease, Karen focused on a career path where food and exercise are used to treat, manage, and prevent disease. She just released her first book on functional longevity, “Athletes in Aprons: The Nutrition Playbook to Break 100” and also posts on her lifestyle blog, karenowoc.com.
To learn more about Karen's work:
Website: https://karenowoc.com (currently under maintenance)
Book: https://amazon.com/author/break100
Instagram: https://www.instagram.com/karenowoc/
Facebook: https://www.facebook.com/KarenOwoc/
LinkedIn:https://www.linkedin.com/in/karenowoc/
This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit
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